Modern Exercise vs. Neigong for Health & Longevity

‪@PaulCavel‬
In this video, I discuss how ancient neigong exercise (e.g. qigong, tai chi and bagua) can help you to remain healthy, and increase longevity, awareness and your intent.
I discuss how and why neigong targets the body's systems, and helps to develop the mind in order to deal with and release stress and tension.
Stress creates a single-minded focus and undermines your mental capacity. Neigong training targets the mind, and through a spherical approach allows you to develop your awareness and intent.
I also share with you the most powerful of the Taoist longevity practices.
#longevity #neigong #qigong #taichi #energyarts

[@diephysiotante]

Very thoroughly explained, thank you!

[@hmueller7047]

I really appreciate this video. Thank you.

[@PaulCavel]

You're welcome. Thanks for the comment.