Видео

you execute these movements with parallel stepping yet in other videos its done with bow stance .Using bow stance makes it harder to step through where straight step its fine please advise

👏 Cheers mate Simple foundation conditioning. Loads of useful information

Is this the mini form?

Thank you so much. Excellent.

Where can i get the posture secquences of this form?

Brilliant. Love the emphasis on the spring rather than the outer alignment

Great demo, very clear

The voice volume is too low and the video camera is not stable.

Beautiful performance!

hi Paul ...very helpful..and thanks. I've been collapsed breather for years and I am not able to change it. hope this practice may help

awesome video hope you post new stuff sometime

What was the variation towards the end?

Oh man, the 8th palm change looks different than how he just taught it, maybe we got the simplified version...

This is not Tai Chi at all! These western modern baby boomers guys are conviced that are tai chi masters but they not even did the first step in the real Tai Chi world! And Why?Because they have not the real knowelege as their teachers are a fake.

Paul knows his shit.

Greetings Mr Cavel. Appreciate your videos. I enjoy them and your Sifu's teachings quite a bit. Thank you for posting and being open with your info

Add a trance track. Vibe it. Much like Roy E. I've been evolving my static forms and moving similarly on my own. Trance music is a major catalyst. Plus watching bagua videos. I'm addicted.

Thanks Paul and Dan.....This was at least the second time that I've listened to this interview in the past three years. Each time I seem to accept the credibility of the 70% rule (rule of thirds) in each of its guises more.

Thanks Mr. Cavel for the detailed execution of this technique. Other videos have limited views from certain directions, but others do have explanation, but with your video I can understand the total body movements during the routine, thanks very much !

This is extremly well explained. Really appreciate it Paul. Thank you.

I watched Bruce's video too. I don't understand the purpose of this exercise. As Bruce points out, these circles already exist in tai chi et al. With regard specifically to tai chi, I am not familiar with Wu style, but in Yang style the three circles are in the first set and repeat over and over again throughout the form. This is a question, not a criticism.

Paul! Thank you so much. This video helped me greatly with improving my standing posture. I can really feel the stability in my lower legs and feet. I've read Bruce's book on the Energy Gates and this was the clarifying step I needed to properly get my alignment correct for the basic standing posture. Much obliged.

Thankyou so very much for this. I did not know about the ligament. The difference is like night and day.

eee explains why i get xing yi and bagua but not tai chi. easier for me to move from my legs/ hands

Re Ninpomasta111: Only a small percentage of the D&T system is in the book and video. The initial technique is an advanced qi practice, which is only taught after achieving a solid grounding in the physical movements.

So quiet,soft yet powerfull. So nice and slow so easily imagine swimming in a sea of chi. Just wish there were more repeats of each movement because there are so many important subtleties. Thanks for so graceously sharing this with us. Now I'm so thankful...I'm going to plead with you to make a longer one with more repeats of each movement. ;o)

Great presentation. Like the info around 6:00 about the "safety net" and sinking and dissolving energy. Basic information like this would be of such great benefit to people in this age of stress and especially meditators that don't have in person one-on-one instruction.

You are a wonderful instructor. This is a nice breakdown of SPC. Keep on passing it on. Peace.

hi I woundered if you would teach me, and if their is more to this set, did you learn this of Bruce Franzis, I want to learn it but bruce charges £2000+ for it, do you do like internal visualisation and stuff or is it just movements I would really love to learn this set im in England also would you be able to help me - Jake

Do you not pull from the front and push from the back a bit too?

That's the best explanation of how to maintain posture I heard. This part about ligaments at the front of the spine made big difference for me.

This is a very beautiful and subtle demonstration and I thank you for it.

Bagua zhang (inc study of all 8 Mother Palms as popularised by Tung Hai Chuan) and the monastic bagua tradition (based on the teachings of the I Ching, which uses only variations of the Single Palm Change). You can see the unbroken line of lineage masters who passed down the teachings to the present day at www.circlewalking.com/chinese-taoism/.

What style of bagua do you practice?

That location is the chateau at Puivert, South France.

Good one Paul - well explained as always.

Wonderful detailed teaching. it is really very enjoyable. Thank you Paul.

Just the most wonderful teaching. So patient and careful and detailed.

Fabulous. The most detailed and accessible guide to performing deep belly breathing. Paul has a direct style of presenting clear and useful information, with an underlying kindness that puts me at ease. Shot in a garden, it is simplicity itself, with no distracting graphics or animation. Without a doubt one of my favorite videos on youtube.

Thanks for posting this - I quite liked it. A work in progress, perhaps? Even so, nicely done. Thanks again.

Thank you for this helpful video.

Very well done. Compliment!

I have an article with accompany video over on my blog entitled "How to improve posture to prevent back and knee pain" (you can link to it from the right-hand sidebar under "popular posts". You can also search my "improve posture" category, where you'll find this post plus other tidbits on the knees that might be of interest. If I come across anything else in my archive on the knees, I'll be glad to post it. Thanks for the feedback!

Hey can you do one video on the knees, front to back. Many of us westerners have that big problem when doing standing meditation.

re BrokenMonkey, Please ellaborate!

WRONG,

finaly someone that doesn't bob up and down like a springy toy,clear explanation for people too

Watched this video a few times. Keep learning something new from it. Something to add to my tai chi too when I'm going into 100 percent in one foot.

It would pertain to defending yourself as not to get sweeped

very beautiful