Qigong: Tension-releasing Exercise

[@maeich]

Very important explanation, thank you!

[@PaulCavel]

Glad it was helpful!

[@James-wz8bo]

Thank you Paul

[@PaulCavel]

You're welcome, James. Thanks for dropping in a comment.

[@stefanstrasser3279]

best stuff ever!

[@voiceoftheearth7091]

Great detail in description thanks for posting.

[@PaulCavel]

Glad it was helpful! Thanks for commenting.

[@komunikolog]

What is the symbol used at the beginnings of the clips? What does it mean?

[@kirthiW]

Thanks for that explanation.

[@PaulCavel]

Thanks for commenting, much appreciated.