The Key to Effortless Training

[@stefanstrasser3279]

beautiful, thank you!

[@AlexNux-03-rm]

Thank you for the interesting post and above all for the subtitles so precious for not native English speakers 🙏

[@PaulCavel]

Thanks, Alex, glad it's helpful for you!

[@MrRourk]

Thank you! I really appreciate this.

[@PaulCavel]

Thanks, Mr. Rourk, we'll keep it coming...

[@Spectre2434]

❤❤❤

[@janesmith9628]

So I think you're saying it takes effort to get to effortless (?) (Just as Jon Kabat-Zinn says "it is stressful to get out of stress.") This is way above my level, (because I have no visceral experience to understand half the words you use), but the movements and narration are indeed beautiful. Thank you.

[@PaulCavel]

Consistency without desire. Thanks for commenting, Jane!

[@JordanG-i5k]

Same here. I feel as if I'm straining Not to strain.