SAFE FOR ALL TRIMESTERS | 15-min Full Body Pregnancy Stretch
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- Опубликовано: 12 май 2024
- Join me for this relaxing stretch, perfect to do at home with no equipment! This is the perfect stretch for all trimesters! This stretch will hit the upper body, lower body, and back!! Stretching during pregnancy can reduce low back pain, increase flexibility and range of motion, and prepare your body for labor!! This 15-minute stretch is ideal to add anytime you want to relax and after your workouts!
I am so glad you joined me for this stretch! It's always better to stretch with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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Hey!! I am Kaleigh! I am a certified NASM personal trainer and Girls Gone Strong Pre and Postnatal Coach! I love creating intentional workouts and stretches for an overall strong body!!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. 
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I'm not pregnant but I really enjoyed these stretches and the breathing. Thanks.
Thank you for this! 39 weeks, due any day. Been doing all your workout throughout my entire pregnancy! Much needed stretch…
33 weeks and so blessed by your workouts and now stretches this whole pregnancy. This is my 4th pregnancy and I haven’t felt this little pain in any of the pregnancies I’ve had. I know it’s because I’ve been consistent and stayed working out, thank you again!!
Definitely not pregnant but really liked the stretch.
My baby graduates from high school this year, but I’m sure I’ll still get some use from this video!
Ps i love these stretches even though I'm not pregnant 😂
38 weeks today and this was quick, easy, yet very stretchy and relaxing! 😊
Week 3 M C & S - Day 13 - Done. I’m stretching the body that gave birth to two a long time ago. Loved the playlist and the beautiful atmosphere! I believe this much needed video will get a tremendous amount of views! Beautiful candid shot of Kaleigh! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Blue nails for baby Theo. Xx
I love your workout and stretching videos. Have you considered putting the recommended weeks of pregnancy somewhere visible? Like into the title, onto the thumbnail and/or into your description box? Or telling consequently right at the beginning of your following videos, like you do it here? It would be helpful for me to decide which videos of yours are relevant for me. And for the other first-time-mom-to-bes.
Being completely honest they are fine for all weeks of pregnancy. You Just do what your body Is comfortable doing and if there's a certain exercise your body is rejecting just swap it for something else. (Mum of 2 and currently 20 weeks pregnant with 3rd)
☑️🥰
As Theo gets older he can sit on the sofa with Stella as you do your workouts.
This is such an amazing stretch and I'm not even pregnant 🪻
Well now you have my body type. 😂😂 These stretches are perfect for me.
Don't worry, I'm using your videos to work on my body type. 😂🫡