Best Daily Routine EVERY Footballer Should DO (2025 Winter Arc)

Поделиться
HTML-код
  • Опубликовано: 15 дек 2024

Комментарии • 159

  • @FootballProtocol
    @FootballProtocol  2 месяца назад +20

    📩 Join the Newsletter and Redeem the FREE E-Book: football-protocol.kit.com/ebook
    🚀 Join our FREE Discord Server: discord.com/invite/rZSnjyF4E8

    • @Tom420
      @Tom420 День назад

      Asking money sir

    • @Tom420
      @Tom420 День назад

      Please 😢😢 I want this for free

    • @FootballProtocol
      @FootballProtocol  День назад

      ​@@Tom420 It is free,
      what do you mean?

  • @LegendCR8
    @LegendCR8 2 месяца назад +163

    I have done all things which you told and now I can score 2-3 goals per game(like hard games)in the past I couldn’t even score 1 goal against worse team than my team so thank you so much and now I will do this all steps which u told in this video ☺️

    • @LegendCR8
      @LegendCR8 2 месяца назад

      O hell na got a like in 2 minutes

    • @LegendCR8
      @LegendCR8 2 месяца назад +1

      Na heat too

    • @dragonslayerxd719
      @dragonslayerxd719 2 месяца назад +7

      But the video was just a few hours ago

    • @hamzachowdhury8108
      @hamzachowdhury8108 2 месяца назад +1

      @@dragonslayerxd719 he is talking about past vids he has uploaded

    • @siuuuu_guy
      @siuuuu_guy 2 месяца назад

      nice bro

  • @agatadjouhri5235
    @agatadjouhri5235 Месяц назад +14

    love these type of videos from genuine people, u used proven and popular methods but properly explained them and there benefits, as someone who had played/ trailed for academy’s if I had a schedule like this I would be 10x the player, no lies just a good and realistic plan for a footballer

  • @NERD294
    @NERD294 2 месяца назад +34

    There is a Football Competetion in my school on Monday
    This video really helped me
    Keep up the good work dude

    • @hamzachowdhury8108
      @hamzachowdhury8108 2 месяца назад +1

      same i have house games where u have to represent your house . A house is basically like a form / class

    • @caseyashary8637
      @caseyashary8637 2 месяца назад +1

      Gl bro its tmr

    • @UNTAbemo
      @UNTAbemo Месяц назад +1

      Do your best brother,I hope and pray to God that you perform well and be safe

    • @Sickbot31
      @Sickbot31 Месяц назад

      ​@@hamzachowdhury8108same

  • @BradleyCampbell-112
    @BradleyCampbell-112 Месяц назад +4

    You are goated man! You are one of the people who have lead me to happiness and success.

  • @vmrvisions5719
    @vmrvisions5719 2 месяца назад +41

    I play CB,RB,LB and could you make a video for defenders like me showing how to get better in defending and a routine for defenders

    • @caseyashary8637
      @caseyashary8637 2 месяца назад +3

      U shld 1v1 more.Maybe w a friend who plays striker.A friendly 1v1 will help u learn how to defend even more,even if u lose that 1v1

    • @vmrvisions5719
      @vmrvisions5719 2 месяца назад

      @@caseyashary8637 k thanks

  • @Jonali-V
    @Jonali-V Месяц назад +1

    Really look forward on becoming very good at football. I love playing it but the only problem i have, is that i do not have friends on the team. Some of them always criticize if i fail. Some people are even so good at it that they just destroy me..

  • @zubair_playz4149
    @zubair_playz4149 2 месяца назад +17

    Video on cb and full back please

  • @AngelLuna-m7c
    @AngelLuna-m7c 2 месяца назад +4

    When he said “ relationship with the ball” my mind jumped to captain tsubasa

  • @AL_17-j4n
    @AL_17-j4n 2 месяца назад +11

    Can you make a video about scanning ?(LW )

  • @Amal_football10
    @Amal_football10 Месяц назад +4

    Thanks so much,i love how you pulled out the religious part because as a Muslim it makes me relaxed when i pray to god and start working ❤️

  • @Akshay-xz5jq
    @Akshay-xz5jq 2 месяца назад +1

    This is video is not just for a footballer like me this guy is amazing for every athlete the key for discipline is the key for success keep it up brother 💪❤❤❤

  • @Fabiansteez
    @Fabiansteez 27 дней назад

    Great video mate

  • @I_LUKA
    @I_LUKA 2 месяца назад +1

    Nice one broski, needed this

  • @ThabangSepuru
    @ThabangSepuru Месяц назад

    Underrated channel fr

  • @saraswatichandran
    @saraswatichandran Месяц назад

    Thanks for this man

  • @senior_LTD
    @senior_LTD 2 месяца назад

    at first on the morning part where you said don't eat first,i was thinking saying yes pray first then you said cold shower but then after you said pray to God
    amazing encouragement brother!❤

  • @azraman4447
    @azraman4447 2 месяца назад +1

    Bro u covered it all in this routine vedio👁❤
    Hope this is a new starting of commited days Ahead, good luck to all.

  • @Imeverywhere-d19
    @Imeverywhere-d19 Месяц назад

    You earned a new subscriber❤

  • @ferielb6521
    @ferielb6521 4 дня назад

    Can you do a off season daily routine pls Love your videos by the way

  • @MoosaRaphy
    @MoosaRaphy 2 месяца назад +2

    Big fan bro❤. I am a semi professional footballer for my local team. I play on the left wing . But now days I have exams and I am injured can you please make a video for recovering injuring I think this would be useful for many players out there ❤❤

  • @minecraftpenep8476
    @minecraftpenep8476 Месяц назад

    Thank you soo much for this information ❤❤🙏🙏

  • @JustDr3-TV
    @JustDr3-TV 2 месяца назад

    Great vid bro 💯

  • @chungus_puff
    @chungus_puff 8 дней назад

    I play left winger, I would love to see a video all about mental toughness, there is a book I read by this name that talks about different athletes and what they did to get where they are.

  • @Cool-dude28
    @Cool-dude28 2 месяца назад +3

    One video for left foot attackers would surely help ❤❤

    • @ColeEditzz
      @ColeEditzz День назад

      I need one for right wings and for 10yr olds

  • @beetle3218
    @beetle3218 2 месяца назад +1

    tysm bro.....time to lock in

  • @vishantff2639
    @vishantff2639 Месяц назад

    thanks bro

  • @Kiki6358-u8j
    @Kiki6358-u8j Месяц назад

    amazing

  • @ZagraneZFałsza
    @ZagraneZFałsza 2 месяца назад

    Since I had been a Child my dream was to play football. But when I was younger I had problems with my health because of my allergy. I stopped playing in the club and since that time I am playing football only with my friends. It is my biggest passion, i'm doing everything to be in a good shape and to be better. But playing in the club is my dream that won't happen (on the profesional level). Now I'm focusing to get better as a amateur player, and i hope to find a Sunday league club where my skills would be appreciated. This video is a masterpiece, it helps a lot!

    • @tommypereira920
      @tommypereira920 Месяц назад +1

      Philippians 4:13: “For I can do anything through Christ who gives me strength.” Believe in yourself man, I mean, Vardy had his debut at his 25 years, it’s never too late

  • @Blooky-ro8cc
    @Blooky-ro8cc 2 месяца назад

    You can't plan out your day but you can plan out the goals you want to achieve for the day because anything can happen😁😁

  • @LongLiveLT
    @LongLiveLT Месяц назад

    Great video! Let’s get it guys. Become the person you want to be!

  • @chaylanhanh7406
    @chaylanhanh7406 Месяц назад

    football improvement with personal development

  • @Toill684
    @Toill684 Месяц назад

    Please please make a full video on how to get quick cuts and agility if you haven’t already or would be so helpful

  • @RedDuck-u3d
    @RedDuck-u3d 12 дней назад

    Im a goalkeeper and i want to know how to focus on matches and how can i improve focusing

  • @ozzyronaldo
    @ozzyronaldo 2 месяца назад +4

    I hope that everyone who reads this comment will be able to achieve their goal

  • @Olaofgamingking
    @Olaofgamingking 2 месяца назад +2

    Video on play makers I'm confused on whether to play as a winger(RW) is as an AM OR RM

  • @Jarc22
    @Jarc22 2 месяца назад +2

    Can you do a video how to score more goals as a winger?

  • @rogueftw.
    @rogueftw. 2 месяца назад

    amazing vid

  • @Manraj-v5c
    @Manraj-v5c 2 месяца назад +14

    Bro do you watch blue lock and if yes please make a video on how to shoot like a character name Kaiser

    • @IESA-cx1gx
      @IESA-cx1gx 2 месяца назад +4

      Its about contact area because its an anime the swing speed is unrealistic for real life but get contact are right and aim well you can get a similar shot power 😊

  • @bene9192
    @bene9192 2 месяца назад +2

    Every morning the day after a training session I have sore muscles. Should I train anyways? And how can I reduce having sore muscles?

  • @alexboier9584
    @alexboier9584 Месяц назад

    Hey so I have school between 8am - 2pm and then trainings between 3:30-5 or 5:00-6:30 how should I build my routine?

  • @youngtonyx1766
    @youngtonyx1766 2 месяца назад +2

    Helloo , am a striker 18yrs old. If you could make a video advising what I should do to reduce the pressure during a match or training it would be helpful. coz I make many mistake when all players scream my name 🥶

    • @EditVision7
      @EditVision7 Месяц назад

      Just take deep breaths mistake and in your head criticize the ones who criticize you. This makes you feel better about yourself in the game and then when the games over you think about. You only criticize yourself after the game because you can’t train during the game so it won’t matter. (This is only my idea so idk if it works for you)

  • @willyfnr
    @willyfnr Месяц назад +1

    training strength program no equipment pls

  • @TommyEspedal-t1u
    @TommyEspedal-t1u День назад

    I play CB and i hope you have some tips

  • @DylanTheaker
    @DylanTheaker 20 дней назад

    What should i do if I don’t have easy access to goals near me? I’m a CB but i think i can play CM and am working on that

  • @munaahmed4588
    @munaahmed4588 2 месяца назад +1

    I play rw and cam I js came out of injury two months ago and I haven’t been the same player.
    What do u advice?

  • @nitro8479
    @nitro8479 2 месяца назад

    I play CDM, so could you make a video on how to control games and speed of play more effectively?

    • @Ozil_IsGoated
      @Ozil_IsGoated 2 месяца назад +1

      You can find videos but i recommend analyzing professional CDM’s (busquets, rodri, etc)

  • @AngelLuna-m7c
    @AngelLuna-m7c 2 месяца назад

    Can you make a video on defensive positions ( cb, Lb, Rb etc)

  • @josephnevil127
    @josephnevil127 2 месяца назад +1

    I play CB but i want to play as CDM and there are many talented midfielders in my team than me what should i do ?

  • @h-boi20
    @h-boi20 Месяц назад

    Really good video and how do you fit it in one week can someone help pls

  • @FootballEditz1304
    @FootballEditz1304 2 месяца назад

    I am a striker . I want to know about the dribbling drills and first touch drills .

  • @ethanlikesanime
    @ethanlikesanime 20 дней назад

    It is not so easy to just join a team that trains 3 times a week, but thank you for everything else

  • @kelvinampofo4164
    @kelvinampofo4164 2 месяца назад

    Please make a video on how to be a better attacking midfielder

  • @arnabsaha9219
    @arnabsaha9219 2 месяца назад

    Please make a routine for cb,lb,rb,dm

  • @saadanees2098
    @saadanees2098 Месяц назад

    Can u make on for a winger?😊

  • @deadlizard99
    @deadlizard99 Месяц назад

    My coach said i needed to be confident on the ball and to be able to pass the ball under pressure and make the right decision under pressure do you have a video that can help me with this things

  • @neywirtz
    @neywirtz 2 месяца назад

    this guy is a legend!!! 🥶🥶🐐🐐🫡

  • @benmorrison2285
    @benmorrison2285 Месяц назад

    A lot of stuff in this video is great and some other stuff sounds good but in reality maybe isn’t ideal.
    For example cold showers. Most of the benefits stated are true however the reduction is muscle soreness comes at the cost of muscle building gains. The reason it decreases soreness is because it reduces the muscle building stimulus making the workout you did less effective. Is the mental and physiological benefits of having cold showers in the morning worth it? Possibly. But if building muscle is your true goal it’s probably worth avoiding the cold exposure.

    • @benmorrison2285
      @benmorrison2285 Месяц назад

      On the other hand. If you’re in the middle of a season and gaining muscle isn’t the goal. Cold showers/cold exposure will help you perform better session to session and help recovery for games👍🏾

  • @oscarrosaamador
    @oscarrosaamador Месяц назад

    Im a right back and i want to know how to become a good 1v1 player against any winger and tips that i need to stop them. can you please make a video sir

  • @DravyaShah-sc9fm
    @DravyaShah-sc9fm Месяц назад +1

    I mean it’s cool that it’s winter and all, but I live in central India

  • @ceivl
    @ceivl 2 месяца назад +1

    Do Neymar pls

  • @AbsoluteSonny7
    @AbsoluteSonny7 2 месяца назад

    Can you make a vid how to defend? And how to scan the pitch for passes? Im a winger, cam, and cm, but sometimes cause the backs are weak, my coach plays me as a wing back

  • @creessespuffs
    @creessespuffs 2 месяца назад

    could you make a video on vision?

  • @SomethinIDK-w8t
    @SomethinIDK-w8t 2 месяца назад

    Can you do one on solo drills for midfielders

  • @greuroff
    @greuroff Месяц назад +5

    Left Winger with right foot

    • @Schuh-l2r
      @Schuh-l2r Месяц назад +1

      Same 😊

    • @SimbaTaguta
      @SimbaTaguta 26 дней назад

      U got to train ur left foot to do u can whip in the crosses with ur left foot

    • @yanislix576
      @yanislix576 20 дней назад

      Same

    • @maGi-x9i
      @maGi-x9i День назад

      I wanna improve my left foot

  • @Ferraris04
    @Ferraris04 2 месяца назад

    I’ve been living like this the last 3 years

  • @GgLobo-c7h
    @GgLobo-c7h Месяц назад

    If i dont have a team or anything how do i get recognised because clubs decline me because in my country they only look for physicality

  • @RitishDubey-d8n
    @RitishDubey-d8n 2 месяца назад

    Can you please make a video for cdm

  • @isminiiatridou6469
    @isminiiatridou6469 2 месяца назад

    Please can you make a video for defenders

  • @BilalAbdirahman-e2r
    @BilalAbdirahman-e2r Месяц назад

    I play cam i havent played for a long time and i used to be good but i dont think the only think ilost was football but also my relegion and stopped praying and i gained alot of weight what advice can you give me i want to lose weight and become fit and also relegious again and become a player people want to be please help

  • @4premierleaguesinarow
    @4premierleaguesinarow 2 месяца назад

    I’m a short and skinny Cb who is actually good but kinda lost confidence on the pitch,so I’d highly appreciate if you made a video about that.
    Age:9

    • @whiplash-brawlstars2655
      @whiplash-brawlstars2655 2 месяца назад +1

      bro ur only 9 dont worry the games in your league i can gaurantee will not affect your future, take advantage of the oppurtunities during games to try things.

    • @4premierleaguesinarow
      @4premierleaguesinarow 2 месяца назад

      @@whiplash-brawlstars2655 thanks bro

  • @rxzzyskibidi.
    @rxzzyskibidi. 2 месяца назад

    Please next vid tell me how to become that defender

  • @CuppyHadebe
    @CuppyHadebe Месяц назад

    An you make a video for a football routine for 12-15 year old

  • @palachir23
    @palachir23 2 месяца назад

    yes

  • @JesutofunmiOmotoso
    @JesutofunmiOmotoso 2 месяца назад

    I can't do individual training what should I do

  • @AlsenYTB
    @AlsenYTB 2 месяца назад +2

    I play as winger

  • @gamingnoobyt69
    @gamingnoobyt69 2 месяца назад

    How am i supposed to train in nordic winter. When the snow covers the whole pitch by a solid 20 cm

    • @prxnav
      @prxnav Месяц назад

      train in squash courts indoor basketball courts or some place which is covered and has a wall u can get really good session with a wall

    • @gamingnoobyt69
      @gamingnoobyt69 Месяц назад

      @@prxnav ok I will try to

    • @prxnav
      @prxnav Месяц назад

      @@gamingnoobyt69 yes, search for wall football session 7mlc has some good drills and exercises for u to do

  • @ShaikAbdullah-o6b
    @ShaikAbdullah-o6b 2 месяца назад

    One question. Why haven't you tried to go pro u have so much knowledge

  • @mrreaper9311
    @mrreaper9311 2 месяца назад

    How do I know if your book is legit? And I’m in ur discord🎉

  • @Bob-wu7my
    @Bob-wu7my 2 месяца назад

    What can I do if I’m sick and cannot go train?

    • @nishadsathe8473
      @nishadsathe8473 2 месяца назад

      you should prioritise recovery more as your body needs sleep and rest to get better you could still have light training sessions a light jog or juggling ,wall juggling or passing any basics for football would work as long as youre not over stressing your bosy when youre sick

  • @simplewinn
    @simplewinn 2 месяца назад

    Bro do Neymar please!!!!!

  • @ColeEditzz
    @ColeEditzz День назад

    What is con?

  • @quadkingz
    @quadkingz 2 месяца назад +6

    Why is there 2 people saying first😂😂😮😅

  • @Da_ninja_duck
    @Da_ninja_duck Месяц назад

    Summer ark (Australia)

  • @Zayyan_Shaibu
    @Zayyan_Shaibu Месяц назад +1

    It's so hilarious how simultaneously easy and hard it was for me to quit porn and drugs.

  • @tinos1497
    @tinos1497 2 месяца назад

    Could we have 29c here in green

  • @GCJ_FT
    @GCJ_FT 2 месяца назад

    My position is LW

  • @ColeEditzz
    @ColeEditzz День назад

    Can I eat a bagel, eggs a banana or apple and some tea?

  • @erikrichardson1564
    @erikrichardson1564 Месяц назад +2

    2 hours a day. 3 times a week😂😂😂. Its gotta be everyday. Consistency.

  • @NirdeshChaudhary-sc1rx
    @NirdeshChaudhary-sc1rx 28 дней назад

    But at 4am or 5am there is dew on ground and water comes into my shoes😢what to do for this? Anyone pls reply

  • @FootyEditz.Ccp1
    @FootyEditz.Ccp1 Месяц назад

    i dont really want to be a. pro footballer but I just want to play with my friends and annoy them by just destroying them 😂

  • @Mars9s681
    @Mars9s681 2 месяца назад

    I play st

  • @SantoshSelvaraj-b6u
    @SantoshSelvaraj-b6u 2 месяца назад

    I play c.f. or rw

  • @LittleAngels-pd6id
    @LittleAngels-pd6id Месяц назад

    I'm from India and I'm 11. I really don't have time meditate in the morning and I'm not allowed to have a cold bath. What should I do?

    • @LittleAngels-pd6id
      @LittleAngels-pd6id Месяц назад

      Nethier can I go to a gym, I don't get the exercises I could at my home, what should I do?

  • @VullnetMiraka
    @VullnetMiraka Месяц назад

    Hope this will work but everyone is injuring me 😢😢😢

  • @jollet4k363
    @jollet4k363 2 месяца назад

    Is it ok if i only get enough sleep time and just wake up and have quick cold shower in the morning only

  • @MunnanAbdul
    @MunnanAbdul 2 месяца назад

    Centerbakc vid

  • @Yunix.
    @Yunix. 2 месяца назад

    I have lost all my confidence and i could do so many skills now i can barely do one can someone help me 🙏

  • @AidenRio-p1m
    @AidenRio-p1m Месяц назад

    I'm a cm left foot

  • @maximp.8128
    @maximp.8128 Месяц назад

    Bro bist du deutsch?