YOGA FOR MINDFULNESS | 15-Minute Yoga | CAT MEFFAN

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  • Опубликовано: 14 дек 2024

Комментарии • 52

  • @adrielmolk
    @adrielmolk 3 года назад +3

    We can be healthier, stronger, more mindful and loving every day! We can achieve our goals, one step at a time. Heart warmth to you!

  • @farrenq6643
    @farrenq6643 3 года назад +27

    I was dealing with some instrusice thoughts today and felt moved to try yoga for the first time. your video made me realize it might be something i’m interested in. you really helped me today

  • @aldenasuemia
    @aldenasuemia 3 года назад +4

    This is helping me with my depression. Thank you Cat for your yogic generosity

  • @helenmckeever7501
    @helenmckeever7501 3 года назад

    Love doing this every morning while I am isolating with Covid 19 🌈

  • @annamadej8397
    @annamadej8397 2 года назад +1

    I love this yoga flow combined with the meditation. I keep coming back to it whenever I need to disconnect from reality. Thank you for creating this video! Namaste🤍

  • @07loshi
    @07loshi 2 года назад +1

    I was unable to breath deeply and felt my chest was tight, after this session my chest is open and I can breath deeply! you're amazing Cat

  • @elenaconti8728
    @elenaconti8728 3 года назад +2

    I always come back to this one when I feel anxiety coming on. I've done it so many times and it's simple but it really helps. Thank you thank you thank you

  • @shyamadevi2783
    @shyamadevi2783 3 года назад

    It was great!!! I did it after working out! Nayyyicc

  • @donald6749
    @donald6749 4 года назад +6

    This definitely helped me calm my anxiety and get to a more peaceful state. thank you

  • @mamachard5288
    @mamachard5288 Год назад

    Your video makes me want to give yoga a try. I've tried everything else and I'm tired. Exhausted. Thank you for the motivation 💚

  • @issasecret2365
    @issasecret2365 5 лет назад +8

    I’ve already done this meditation flow 3x i recommend 10/10!!

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 3 года назад

    Short, sweet, effective and grounding, thank you Cat 💜

  • @anthonnyarcaya1666
    @anthonnyarcaya1666 4 года назад

    Beautiful meditation Namaste 🙏

  • @maddiemabry2587
    @maddiemabry2587 3 года назад

    Thank you Cat

  • @malinasyoga1931
    @malinasyoga1931 4 года назад +1

    Love this Flow 🌙 Mindfulness is so important!

  • @nicksplace9886
    @nicksplace9886 3 года назад

    Thank you some much! This helped me get a better mindset! I’m trying to keep a schedule of getting a better mindset and this is will help me a lot thank you!

  • @Ashutoshsharmabhumi
    @Ashutoshsharmabhumi 3 года назад +2

    Yoga:gift by hinduism for humanity

  • @kichellebeato2809
    @kichellebeato2809 3 года назад

    Thank you!

  • @meaningfulmindfulness7452
    @meaningfulmindfulness7452 3 года назад

    Thanks Cat. I, like you, am a huge believer in mindfulness & meaningfulness. Keep it up!

  • @cathykieta7704
    @cathykieta7704 4 года назад

    Short, sweet and beautiful! Loved this! Thank you.

  • @anjawilderjans9974
    @anjawilderjans9974 3 года назад

    This was an amazing start to my day thank you for this video 💞

  • @cherylgervon7067
    @cherylgervon7067 4 года назад

    this was amazing ty ty sat nam

  • @kriseskesen
    @kriseskesen 4 года назад

    loved this. thank you! Added to my playlist and subscribed :)

  • @dizneyprincess6
    @dizneyprincess6 3 года назад +6

    I love at 1:12 when he comes out and looks for a second like oops! Lol

  • @theresaharrigan3831
    @theresaharrigan3831 5 лет назад

    Aaaah... lovely stretch... with gratitude 🌺 namaste 🌞

  • @YogachezKatia
    @YogachezKatia 3 года назад

    Thank you Ma Belle! Was amazing🥰🙏

  • @maximillianquaife-larsen3827
    @maximillianquaife-larsen3827 4 года назад

    Thank you

  • @irinastepanova4522
    @irinastepanova4522 4 года назад

    Beautiful practice, thank you!

  • @usam03011945
    @usam03011945 4 года назад

    Loved this. Just what I needed xx

  • @Lulu-xz9xz
    @Lulu-xz9xz 4 года назад

    thank you !!

  • @mf3184
    @mf3184 4 года назад

    What a wonderful meditation! Also your vibe and radiation was just soooo contagious and wonderful.
    Love to you, Cat :)

  • @cathykieta7704
    @cathykieta7704 4 года назад

    Loved this !!!

  • @casiragui52
    @casiragui52 5 лет назад

    Thank U so much for this moment that I decide to take x myself and follow you and do this. A wonderful way to finish a long day. Lots of love.

  • @Ashutoshsharmabhumi
    @Ashutoshsharmabhumi 3 года назад

    Meditation and yoga is gift by hindu culture for betterment of humanity.

  • @valleerrriiee
    @valleerrriiee 2 года назад

    never dissapoints

  • @a.carellyvazquezvenegas3103
    @a.carellyvazquezvenegas3103 4 года назад

    I really enjoyed it. Thank you tons Cat

  • @MariaIsabelleNieto
    @MariaIsabelleNieto 4 года назад +1

    Thank you Cat, this was great to do during the quarantine :)

  • @AnaHernandez-ej5cp
    @AnaHernandez-ej5cp 4 года назад

    Beautiful ❤️

  • @6lipstix612
    @6lipstix612 5 лет назад

    New subscriber and first video I followed along with. Can't wait to do more!

  • @csscott9803
    @csscott9803 5 лет назад

    Another good one

  • @MirandaH96
    @MirandaH96 4 года назад

    thank you

  • @eleanorhoh
    @eleanorhoh 5 лет назад

    wonderful, thanks Cat. Where was this beautiful location?

  • @lakitha2003
    @lakitha2003 5 лет назад

    Awesome 💓

  • @ellelouise
    @ellelouise 4 года назад

    Thank you!

  • @spaofthesoulwithsolaya8192
    @spaofthesoulwithsolaya8192 5 лет назад

    Thank you Cat. Question about your membership: Is it possible to enter your membership month by month without committing to continuous. I would like to have the opportunity to try it, month to month and be able to cancel when I want to. thank you for your response. Namaste.

    • @racheljolicoeur
      @racheljolicoeur 5 лет назад

      i subscribed to the membership at first and cancelled it when I was having surgery and had to take a break. You can even download all the videos before unsubscribing

  • @monkeyseemonkeydo2597
    @monkeyseemonkeydo2597 5 лет назад

    🙏🏻

  • @charleeeggleton3710
    @charleeeggleton3710 2 года назад

    Halfway through cat jumps on me.. then bin lorry comes. Those guys ARE LOUD

  • @shoaib3012
    @shoaib3012 3 года назад

    I can’t concentrate ... 😩