Wow! The slow-mo unilateral dead bug walking was a silent killer! Your cue to bring heel to hamstring in bicycles was a total gamechanger for me- I got so much more out of the exercise. Thank you for always reminding us to milk it! Great workout - I’ll look for the longer version in membership when I have time! 🖤🖤
Apologies, I thought I responded to this one earlier! Thank you! Here is the link to the longer version: MEMBERS: Pilates Reformer Workout | Full Body | Unilateral Strap EXTENDED WORKOUT | 45 Min ruclips.net/video/zl-4epHBo60/видео.html
The arm series in this had me 🔥🔥🔥🔥🔥
I love to hear it ❤️🙌🙌🙌
Amazing unilateral lower ab work! Thank you Melanie.
All about the lower abs these days 🙌 thanks Kyla!
Wow! The slow-mo unilateral dead bug walking was a silent killer! Your cue to bring heel to hamstring in bicycles was a total gamechanger for me- I got so much more out of the exercise. Thank you for always reminding us to milk it! Great workout - I’ll look for the longer version in membership when I have time! 🖤🖤
Apologies, I thought I responded to this one earlier! Thank you! Here is the link to the longer version: MEMBERS: Pilates Reformer Workout | Full Body | Unilateral Strap EXTENDED WORKOUT | 45 Min
ruclips.net/video/zl-4epHBo60/видео.html
Thanks Melanie. I have been traveling and a bit more busy this time of year. I am feeling it but glad I got 30 minutes in tonight!
same here -- glad that you are making some time to move in the middle of all that is going on xo
Friday night light! Thank you!
🙌💜
Loved this one! Thanks!
Yay, thank you!
These socks 💯
Pointe Studio 4 lyfe 🤘