Release REPRESSED ANGER With These Powerful Somatic Exercises

#anger #repressedemotions #nervoussystemregulation
In this video, I will give you some somatic exercises to help you release repressed anger.
I cover:
- Important guidelines and principles
- How to get in touch with anger
- Different somatic exercises to embody anger step-by-step
- How to use sounds/voice to embody anger
- How to work with resistance/protector parts that hold back anger
You can also check out my Ultimate Guide to Repressed Anger (which goes into a lot more detail) here: drunkenbuddha....
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Drunken Buddha: Trauma, Healing & Spirituality
I'm Ben, I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity.
I help people to unravel the painful patterns of thinking and feeling that keep them trapped in a life of struggle, fear and inauthenticity.
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[@artynegelen786]

This is very valuable info. Thanks. Some two months ago, with the help of somatic work, I released my early childhood trauma. Such a good feeling and so good to know what was 'driving' me for more than four decades. However, I have the nervous system of a toddler, thus now I am learning how to regulate my nervous system. Learning how to feel anger is a very current affair for me.

[@drunkenbuddha4456]

Yes, it's super important. As we learn to embody our anger more and more that also helps NS regulation (the dysregulation IS the repressed anger...!). Great work - good luck!

[@Ladybirdtaj]

🙏🏽❤️‍🩹🙏🏽

[@tabrahamgrigg66]

Thankyou so much... I'm just new to learning to express anger...and have just realised I have alot of repressed anger.
My dreams lately have been vivid and producing anxiety.
I believe in somatic relaese...Thankyou again for this video.. 🙏😎👍

[@drunkenbuddha4456]

Welcome to the club :) great work!

[@cpodgorelec]

Good work. Bravo.

[@Pricuuuuuus]

you are amazing. thank you for sharing so much information with us. it's really valuable info. I'm so grateful that I discovered your chanel

[@drunkenbuddha4456]

Thank you - you're welcome :)

[@remypetit1791]

Thanks dude I've been spending it for so long.

[@darrenjsmith]

This is great. Thankyou brother.

[@drunkenbuddha4456]

You're welcome :)

[@Anita-silver]

This was excellent - so many helpful techniques. Thanks so much.

[@drunkenbuddha4456]

You're welcome

[@DAClub-uf3br]

I am too medicated to feel it much at all.

[@drunkenbuddha4456]

I hear you - thanks for the honest comment. Note that this is a practice - we can grow in our awareness and capacities over time with patient practice. And even tiny changes in our capacity to feel can have big impacts. Even with medication etc. Good luck!

[@christied425]

This is so great! Thank you 🙏🏻

[@drunkenbuddha4456]

AWesome :) you're welcome

[@lena6114]

Great video, lots of useful tips, thank you

[@drunkenbuddha4456]

Awesome - you're welcome :)

[@criceny]

Fred Armison could do a great skit on this dude 😂

[@Dan_Wait]

Thank you, that was really useful (most esp. the final bit for me).

[@drunkenbuddha4456]

You're welcome 🙏

[@user-gk8vn1mz5m]

Thank you, it's helping me to burn the anxiety I've been carrying with me away.

[@drunkenbuddha4456]

Good! Thanks for sharing :)

[@RedIsWhatSheSaid]

Great video!

[@drunkenbuddha4456]

Thanks :)

[@kj5250]

Thx 🙏🏻

[@drunkenbuddha4456]

V welcome!

[@Douglas-gu4my]

Hey Ben! I have a question regarding your experience with this if you have the time to answer:
Does this kind of practice get ”easier” the more i do it? I find i have a lot of resistance to any of my feelings due to trauma. Sometimes I can access my tears of feeling unlovable (huge step for me), but most of the time my body feels unsafe.
Cheers man, love the work you do.

[@drunkenbuddha4456]

Hey Douglas - thanks for the question, it's a great one.
Yes, it does. HOWEVER - the key is really learning to work WITH the resistance (safely). This means, firstly, creating a foundation of safety (see my resourcing video) and then, secondly, learning to discern and investigate the resistance to our feelings. Sometimes with clients I spend the whole session discerning and allowing the resistance. When we welcome the resistance it relaxes and then the feelings from below flow up without us having to do anything.
It can be helpful to have support from someone for this. I think I'll do a video on how to work with resistance also - that would be v important. It's the KEY! You don't want to force your way through the resistance - you'll just make it stronger.
Sounds like you're doing great work tho :) focus on safety and welcoming resistance and see how you get on.
Cheer,s Ben

[@Douglas-gu4my]

@@drunkenbuddha4456 Thanks Ben for your reply! I appreciate you and you taking the time to help a stranger on the internet.
Would love to see a video focused on resistance, it’s definietly one of my main challenges right now!
Been trying to embrace the resistance instead of dissociating from it last day and it’s subtle but it feels like it helps, was able to let through some tears :)
Cheers man!
Douglas

[@drunkenbuddha4456]

@@Douglas-gu4my No problem :) OK yes great job. What I mean by 'going with resistance' will be clearer as you practice more - amazing job getting through to the tears - this stuff isn't easy! Stay tuned for the resistance video in a week or so :)

[@Douglas-gu4my]

@@drunkenbuddha4456 thank you so much man! Looking forward to the video :)