You Are ANXIOUS Because You Aren't Allowing Your ANGER
HTML-код
- Опубликовано: 10 сен 2024
- I've worked with a lot of people to help them overcome their anxiety. And in 90% of cases what is fuelling it is *repressed anger*.
Anxiety and anger are two sides of the same coin. And in this video, I'll explain why that is and how you can use this knowledge to free yourself of the prison of anxiety.
_________________________________________________
🙏 Book a free and friendly 30-minute chat with me:
bit.ly/43F9qFf
🙏 More resources for getting to the root of suffering:
www.drunkenbuddha.net
🙏 Work With Me:
bit.ly/3zkx6Sy
👋Follow me!
Facebook: / drunkenbuddhatime
Instagram: / drunken.buddha.recovery
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video Part 2!](http://i.ytimg.com/vi/JpT5Voak6WA/mqdefault.jpg)
This is true, at least for me. I have a difficulty dealing with how figures of authority treat me (childhood, of course). Feelings, emotional repression, not pushing back, turns anger into anxiety, self-doubt and guilt.
Thanks for sharing. That's it. The fear is instilled in us and we carry it with us from that moment. But we can slowly meet the fear :) Good lucK!
Blimey ! Been on my path for over 30 yrs and this awareness has finally come to me Shocked and amazed at this perception 😊I can work with this Really appreciate this my friend Alex UK
Hi Alex - it's pretty shocking and amazing! To be honest this insight it huge. It's very transformative if you use it wisely. Glad it resonates with you 🙏 Godspeed my friend :)
Hi Ben, I can’t seem to find the resource on repressed anger on your website :) beautiful video Ben, thank you very much. You radiate authenticity & strength, and rooted-ness within yourself
Hi Fatima, thanks for your kind words. I'm so glad the content resonates!
The blog on repressed anger is here: www.drunkenbuddha.net/repressed-anger
And there are some somatic exercises for anger here: ruclips.net/video/WftrdnjQOeM/видео.htmlsi=qf2qbLsYrbv1b9bP
Or you can book a call with me to chat: www.drunkenbuddha.net/book-free-call
Good luck :)
Damn, that's pretty good stuff. Quite some understanding there!
Thank you 🙏
Wow, thank you! I have never seen anxiety from this perspective 😄
Great you're welcome ;)
Gd order at the end, thoroughly approve of that.
Makes a lot of sense
Thanks man
Hey Ben! Enjoying your vids a lot 😊
The explanation was very helpful because I've heard from KI people that anxiety is a result of repressed anger but never understood fully how those two connected.
So thanks for that.
Got a question though - since anger is there for us to enforce our boundaries, speak up etc. wouldn't you say that anger is a result of the repression of something else as well?
Cause if you're totally cool about saying no(or yes) then there's no reason to be angry, right?
So I'm wondering if self confidence is the root let's say of this conundrum.
Hm?
Yes but practically how would you tackle self confidence?
Self confidence comes with being able to feel and express our emotions, it’s not just anger, maybe hurt, maybe some other core feelings that feel very unsafe
Find your deepest scariest emotions and target them
Hey Tony :) thank you.
Yes, anger is a response to (and therefore repression of, in a way) a sense of helplessness and incapacity. It exists to help us take back control and capacity. So a part of working with anger is exploring that as well. What is causing your confusion is that the idea of integration is missing. When we unrepress our anger (and also feel the helplessness beneath) it integrates. Then it's no longer 'anger' taht is external to us, but transmutes into an innate sense of strength and power. THAT is what actually enables us to set boundaries and say no. When fully integrated the anger would not be anger but this innate solidity and strength from which you can calmly say yes or no and it will feel like you're ordering a coffee.
Self-confidence is a bit of a nebulous idea, I don't think it really exists as such. It's a label for your inherent sense of capacity regarding a particular activity. So if you feel you have the capacity to brush your teeth, you will feel self-confident in that domain. Now, you could be wrong and injure yourself :D. And the amount of capacity we need goes up in proportion with the risk of harm. So brushing your teeth is low risk. Investing your life savings in a new business is high risk - and so the threshold of capacity needed to feel self-confident will be much higher. Fun stuff :)
@@goych Hey :) I think your point would be a function of the fact that the more we feel our emotions, the less attached we are to particular outcomes (because we are really afraid of the FEELINGS the outcomes will generate) and so life feels less scary and we therefore feel more self-confident. Great point - thank you!
@@drunkenbuddha4456 💪🏻💪🏻💪🏻