This is extremely informative. I have been struggling with my hand, elbow, shoulder placement in this pose for months, feeling very frustrated because it didn't feel right. Most videos say to 'shine your elbow creases forward' and so I was actually trying to over-extend on purpose, which, thanks to you, I've found out isn't good for your body at all. Thank you! 👍🏻
Hi, my name is Wagner and I have a condition which makes difficult to do some of this exercises. My arms doesn't get 100% straight in 180º, something betweeen 160 to 170º. I am never able to reach the lock out position. To support my body in my arms is always a matter of effort and strength. As well with my legs. I have knock knees. I can not align my legs and have my feet together. This is very embarrassing and frustrating for me. Any help with this? I appreciate!
Absolsutely Fab, I see that your videos are going to enrich my knowledge of anatomy. I love to be able to explain what is going on, why we do certain moves. I teach elder and I am one, so your work is perfect for me. Thank you
Great lesson!!!! I am a yoga teacher and it's the first time i see someone who explains so well on internet this very important issue. Bravissimo
This is extremely informative. I have been struggling with my hand, elbow, shoulder placement in this pose for months, feeling very frustrated because it didn't feel right. Most videos say to 'shine your elbow creases forward' and so I was actually trying to over-extend on purpose, which, thanks to you, I've found out isn't good for your body at all. Thank you! 👍🏻
The best I've seen on this subject so far. Thanks.
This is the kind of yoga class I need
Really useful and informative. Thank you!
What a perfect explanation
Best explanation i was ever giving . Thank you
Ah! This is so helpful! Thank you!
Well done. Thank you for the use of anatomy
Now I clearly know😑tnxxx!!!
Best explanation on the subject
very nice, sir
Thank you..... so helpful and clear and grounded
Superb tutorial
Hi, my name is Wagner and I have a condition which makes difficult to do some of this exercises. My arms doesn't get 100% straight in 180º, something betweeen 160 to 170º. I am never able to reach the lock out position. To support my body in my arms is always a matter of effort and strength. As well with my legs. I have knock knees. I can not align my legs and have my feet together. This is very embarrassing and frustrating for me. Any help with this? I appreciate!
fantastic training, thanks.
Absolsutely Fab, I see that your videos are going to enrich my knowledge of anatomy. I love to be able to explain what is going on, why we do certain moves. I teach elder and I am one, so your work is perfect for me. Thank you
Awesome explanation
Great video!
Thank u
I think i crucified my shoulders too many times not knowing this! thanks
Glad this tutorial was helpful!