The Art of Vinyasa Transitions | Natasha Rizopoulos | YogaUOnline

Free and Fluid: The Art of Vinyasa Transitions ~ Natasha Rizopoulos
In this Yoga Quick Tip, Yoga Teacher Natasha Rizopoulos will show you the art of Vinyasa Transitions. Learn to fluidly transition from pose to pose, freeing your mind and your body from rigidity. Vinyasa Transitions are an excellent addition to your practice, especially in Sun Salutations, and can be learned at any level--even if you’re a beginner!
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