Core Stabilization

[@apple369]

Thank you! I learned a lot of useful info which I'll bring into my classes.

[@frances4640]

Thank you for this information. I can hardly wait to add this to my practice.

[@JudiPartlo]

Thank you for this - I appreciate all of the thoughtful insights and steps!

[@cinmac3]

I need and easier on to do this I afraid of hurting my lower back, I doesn't Arch wants to lay flat, because of my falty ab strength ( weakness)

[@erikasantoshafitness348]

My five breaths in navasana ...lol! Know that feeling

[@cinmac3]

I am new to this,……5 breaths, lol

[@cinmac3]

2:25-:30 starts after educational instructions.