Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.
All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.
My 30 minute workout....comfortable to do for people who are to lose 50lbs. This routine consists of only 3 different doable exercises. First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.
@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.
awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!
@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)
Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!
IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:
didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o
My coworkers laughed when I told them I was going to get ripped with "Smashing Ripped X", but then they saw the results. Go and Google Smashing Ripped X to see their reaction. (You should see their shock!)
My classmates laughed when I told them I was going to get rid of fat with "Epic Lean Body", but then I showed them the results. Go and google "Epic Lean Body" to see their reaction. (You should see their faces!)
Uhm probably not much considering that this is only a small portion of a workout. I'd say around 40-50 calories, probably less. But it's still better than nothing :)
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Many years later.. so nice to see people fully CLOTHED on a fitness video!!
Please, please post the 30 minute version. Please!!!! This is fantastic!!
Love this 5-minute cardio workout Joanna. Not sure whether it's meant to be a warm up to something else but it's great as it is to get me moving first thing in the morning or even to do at lunchtime when I've been sitting in front of the computer all morning.
This is good for someone who never excercise and want to start out, like me. Thanks for the vid
SSBMA1994 i
did this one, after a 7 minute intense and then lunch and now this. Great job!
I like this one. Didn't kill me but got my heart rate up. Thanks
I truly LOVE the cardio.
I live in apartment upstairs, it helps not bouncing up and down...thx
The smile of the instructor makes it easy to want to do this along with them.
this is what i'm looking for....thanx f0r sharing it...very helpful for the beginners juz like me...lots n lots of thanx to u joanna....
I'm going to start warming up with this video ALOT more often. It really gets ya going!
this is a great video..thank you for posting!
This is a great mid-day pick-me-up I can do while working at home!
oh how i wish it was longer. plz more
omg i love the music! does anyone know what its called
Great video, wish it was longer.
I enjoyed Joanna so much I bought the DVD!
This is a really great vid. Thanks for shairng.
I saw the results after 3 days!!!Thank you Joanna Hall!
A five minute excercise is good for me! Even if you don't feel like you burn calories, its better than sitting still!
very jolly exercising guyz... love it and thank you
awesome video!!
All of you who left crappy comments below why bother? There are several levels of fitness and if this is just a warm up for you then fine, but for me, I'm just beginning and I'd like to burn some calories with something for a beginner. I'm sure I will move on after this stops working but for now I'm thrilled to find something I can actually do without overheating.
perfect job
My 30 minute workout....comfortable to do for people who are to lose 50lbs.
This routine consists of only 3 different doable exercises.
First, jog in place for 2 minutes at moderate speed. Second, do the Tabata 10 reps. Third, do the Mountain Climber after Tabata for 10 reps. This is one phase (Jog in place, Tabata, and Mountain climber). Do all for 30 minutes. Do it at your own speed. Increase the speed in the last 5 minutes. I lose up to 3 lbs (mostly liquid) of weight. Fun workout.
good 5 minutes I have done in a long time I feel my heart beating and if feels good!!!
Wow this is fun way to get exercise I usually run a few miles or play DDR for my exercise I'll add this to my list
i have your book joanna :D you're amazing thanks alot for the brilliant advice xxx
Guys a good way to make it more intense is to jog in place with ultra high knees while she's walking and when she steps to the side really take it low then almost jump back up.
I wonder why this has so many dislikes. I like it a lot. Of course, I'm not very experienced with this sort of thing...
Nice, short, and sweet, but I wish it were longer.
What is the name of the second song after she introduces the workout?
great! thanks for sharing...
thank you
she has alot of energy
this is good for beginners
I was laughing my butt off the whole time I was doing this workout right now! lol! I loved it x)
Nice one fitness is the best to be healthy
DOES ANYBODY KNOW WHAT THE NAME OF THIS SONG IS ?! ASAP PLEASEE !!
@1968service The easiest to drop weights without exercise is--- cut down on food you eat. You can still eat the foods you love just cut the quantity in half and eat more often to keep you energized.
Finally! THIS won't kill my knees!
good workout x
Listen to the song "Find a better way" by Kaz Piech!
To mild a workout. You want to get your heart rate up high like your sprinting. In fact, sprints are the best way to lose fat.
What DVD is this from? I really like it :)
If I do this 5 minute workout everyday and eat healthier would I lose any fat ?
This looks like moves for a warm up
(good warm up moves)
Hey, what's the name of the song?
with this excercise,how many calories can i burn in 5 minutes
@AndrewZaidan Im about 15 pounds overweight. I weigh 150 and im 5'3 and according BMi scale the highest healthy weight for me is 135.
this is an awwsome vid
can u pls pls post a 30 min video. here ?
this is more like a warmup video
awesummm....joaannaa....relle....coz finally im gona get my mom do sum excersice...coz she got lil rouble wid her knee...so she cant go for long wokss......but she isnt dat fat or slabby....i jus want her to be fitt....thank u so much...!!..:)....god bless...!
i liked it..fun to do..
so much fun ^^
is it right or okay for a guy to do this?
@Isbahali Yes ! But dont focus on loosing weight at your age, focus on being healthy. Also, do sports that you like, it will help you to stay active. Eat better, more vegetables and fibers (but it doesnt mean you cant eat chocolate at all xD) and you will feel better and better. I hope that i helped you :)
Where's the rest of this?
How many calories does this burn
I used Unflexal handbooks for that.
i like these videos because of the cined ladys
J'adore cette video! Haha
Ok , some parts are ok but I think if you want a strong workout with more meaning you should go to Club Energize TV as the technique is better for toning along with cardio, flexibility and strength. Yes you really can do this all in 10 minutes!
Does anyone know music name?
This is NOT a workout at all, this is the warm up
@bleachiko3cat3 5 times 30 is 150 minutes?
Lovely! :>
video z gud i really like it
it's working if you'll actually do this for 30mins straight.
"Make sure your heal touches the floor" HOW DOES SHE KNOW!!??? :o I felt like she was talking right to me! haha
not much... but its very healthy excersice
what is cardio?
I have this and actually it lasts alot more! 30 mins.. but this vid is only 5>.> anywayz I you do the full exercise 30 mins and it's really good!~
IT's good but i don't think she explains how to keep your posture for example there isn't much emphasis on the knee over toe or much about tight stomach muscles. But i figure it's good for beginners and a good place to start a work out. (:
It just seems a bit strange, but all alright i'll give it a try.
muy bien
i found this waaaay too easy!
Why wouldn't it be?
love the accent...
Depends if your overweight or not. The more you weight the more calories it burns.
all over the youtube i cudnt find a perfect video for loosing weight...
didnt she say 30 min workout? guys im sure this might be just the start up part because it cuts off at the end anyway. just play this video 30 times, youl be alright xD anyway what scares me most about these kinda vids is how in sync the background dancers can be O_o
it's
very intersting
Want to add jazz fingers while you're at it?
5 minute cardio WARM UP.
this isn´t cardio, this is warm up^^ lol
My coworkers laughed when I told them I was going to get ripped with "Smashing Ripped X", but then they saw the results. Go and Google Smashing Ripped X to see their reaction. (You should see their shock!)
very difficult
Who else is here because she did the voice of Diana in Rule of Rose XD Sorry.
@hotmommybindhu15 you're right. i'm a total beginner and it was kind of enough for this time. lol
My classmates laughed when I told them I was going to get rid of fat with "Epic Lean Body", but then I showed them the results. Go and google "Epic Lean Body" to see their reaction. (You should see their faces!)
Fun😊👍
good
but still good video
@kevadler this doesnt go anywhere
I can't believe this video was linked off the m100's :/
Uhm probably not much considering that this is only a small portion of a workout. I'd say around 40-50 calories, probably less. But it's still better than nothing :)
love the gumbee pants
I was wondering how you could talk, smile, talk, smile and exercise at the same time.
yeah! anyone who wants to get fit and loose fat can do! go boy*^O^*
This is exactly what i need to get started ... i'm so unfit