i have NEVER exercised in my whole life, but now i'm working on getting more fit. for those of us who can't afford workout dvds or gym memberships, this is PERFECT!!!
Expectations exceeded! This video is great for someone like me who doesn't have a lot of time and needs to get back into shape slowly. I'm looking forward to the rest of the "Bootcamp." And I love that it's free!
Thanks so much for posting your videos! I really appreciate it! It's so nice to have resources like this available free of charge. I definitely don't have the money to be buying videos, etc., so I especially appreciate it! Keep posting!!
awesome workout! best part, i listened to music the whole time, it was easy to see what you were supposed to do and not have to rewind for the directions again! thx!!!
ive been doing this plan (the 7 day new you bootcamp) AND the 7 day swimsuit bootcamp at the same time for a few weeks now and im definitly seeing lots of results!! yay! love these videos!
I'm so glad to see it up already! I wish I could work out near my computer... but in this cramped space doing this sort of stuff just isn't going to happen! lol I will try and remember the moves and do them in my living room later.
ha, ive bewen doin this one and the jumping workout for about a month now and my internet was down last night... i was able to visualise the entire workout in my head..Its really good. i think its the first workout routine i've stuck with for this long
I love spark people's workouts. They're easy to follow, but they break a sweat. (I do this one, the kickboxing one (day 1) and the jump rope one. I also add in a few other small workouts too.) I've been losing a pound a day. ^.^
I know this sounds silly,but I am 18 years old,and im over 200lbs, and I'm tired of being the one everyone despises. I just want to say that I will be following your video's everyday,and I hope in the future, I will be 40lbs lighter by May.
@Infamouspirate10 Sweat is not an indicator of workout intensity--just body warmth. Heart rate is the key factor for aerobic benefits like calorie burning.
Each exercises is based on time (watching the clock), so on one side I must have gone faster than the other. Since this is cardio, one extra rep on one side really won't matter.
sparkpeople, I see how I can add your specific cardio video workouts to track calories. But is there a way to do that for your strength training workouts too?
ive been trying to find good cardio work outs, so far this one is my favorite. ive been trying to lose the stubborn belly fat :[ im also going to start dieting ,but i found out some "health foods" actually make you keep the fat if anyone knows some good dieting foods please tell me ^^
how many times can you do this and when can i stop and start up again ... i dont have time or cash to buy the equipment i need to work out and the no time for the gym so ... please some feed back would help
This one is easier than the cardio workout for the Swimsuit bootcamp. I prefered this one though. Any ideas on if Cardio swimsuit workout or Cardio New YOU workout burns more calories?
lol going ahead marching again i love nichole last year I lost 3 to 5 kilogramms (i dont know how many pound it is) just by doing the workouts and watching my food! yes we can! I'm gonna do it again and this year ;-)
I agree that it was a bit more intense than what I believed Nicole said she would be starting off in day one with. Perhaps SP needs to create two different teams for those who need to lose over 100 pounds and those not quite so much weight to have to move around. I hear her panting all slim and trim and me twice her size feeling like Im doing 3x the workout she is.
This looks fun, but my calves feel like they're going to fall off from the Swimsuit bootcamp and Jump start videos｡ It looks like i'll have to try this one out sometime after my legs feel better｡
i really like Coach Nicole, she's easy, fun and I don't feel the pressure that i feel when watching a blonde, big boob, skinny mini. I'm not hating, more power to you, but for me... I need to relate. SPARKPEOPLE is the best on the net!
i have NEVER exercised in my whole life, but now i'm working on getting more fit.
for those of us who can't afford workout dvds or gym memberships, this is PERFECT!!!
I'm glad you're watching my back in these workouts! Literally! I have back problems and this routine is very careful and my back is protected.
Expectations exceeded! This video is great for someone like me who doesn't have a lot of time and needs to get back into shape slowly. I'm looking forward to the rest of the "Bootcamp." And I love that it's free!
I loooove this!! Although I wish it was longer...I had to do it twice! ...Please more workouts like this SparkPeople!!
Excellent workout. Short, easy to follow, and you work up a sweat. Great if your limited on time but still want to get some exercise in your day.
Thanks so much for posting your videos! I really appreciate it! It's so nice to have resources like this available free of charge. I definitely don't have the money to be buying videos, etc., so I especially appreciate it! Keep posting!!
I liked this very much!! Can't wait to do the others!
awesome workout! best part, i listened to music the whole time, it was easy to see what you were supposed to do and not have to rewind for the directions again! thx!!!
ive been doing this plan (the 7 day new you bootcamp) AND the 7 day swimsuit bootcamp at the same time for a few weeks now and im definitly seeing lots of results!! yay!
love these videos!
This is fantastic, I'm glad that there is some workouts available here, I'd rather not have to buy some dvd's.
I'm so glad to see it up already! I wish I could work out near my computer... but in this cramped space doing this sort of stuff just isn't going to happen! lol
I will try and remember the moves and do them in my living room later.
I love your exercise. Can't wait to get to your Day 2 routine. Thanks very much!
ha, ive bewen doin this one and the jumping workout for about a month now and my internet was down last night... i was able to visualise the entire workout in my head..Its really good. i think its the first workout routine i've stuck with for this long
I've just finished this workout. i think I'm going to do it a few times a week now.
Nice workout for a quick ten minutes. I had me break a sweat.
I love spark people's workouts. They're easy to follow, but they break a sweat. (I do this one, the kickboxing one (day 1) and the jump rope one. I also add in a few other small workouts too.) I've been losing a pound a day. ^.^
absolutely fabulous workout!
I know this sounds silly,but I am 18 years old,and im over 200lbs, and I'm tired of being the one everyone despises. I just want to say that I will be following your video's everyday,and I hope in the future, I will be 40lbs lighter by May.
YAY i can't believe they have this out already! I loved the swimsuit workout so I think i will like this one!!
Yes! Any strength training workout, one of our routines and all of our strength training videos can be added to our fitness tracker.
yeah, it's one of their easier cardio workouts. Have you tried either of the two jump workouts? They're great
thank you Coach Nicole!!! It's been so helpful...
I do really feel how the muscles work!!!
I'm going to try this later on tonight!
You are seriously my inspiration
Need more inspiration to #sparktheseason ? Try Coach Nicole Nichols' New YOU Bootcamp workouts! #fitness #video
@Infamouspirate10 Sweat is not an indicator of workout intensity--just body warmth. Heart rate is the key factor for aerobic benefits like calorie burning.
If you join the site, they have this workout under their fitnesstracker and it tells you how many calories you burn.
really i've been doing this for a moth and i havent lost this much
Each exercises is based on time (watching the clock), so on one side I must have gone faster than the other. Since this is cardio, one extra rep on one side really won't matter.
Excellent. Wonderful workout.
Got a little confused, but did it. It was fun, and my body feels happy.
Love this workout.
sparkpeople, I see how I can add your specific cardio video workouts to track calories. But is there a way to do that for your strength training workouts too?
excellent workout!
Great video - thanks Coach Nicole!! :-)
how many times/ day did you do this workout? i'd like to loose 20 pounds like you in a month!
ive been trying to find good cardio work outs, so far this one is my favorite. ive been trying to lose the stubborn belly fat :[ im also going to start dieting ,but i found out some "health foods" actually make you keep the fat if anyone knows some good dieting foods please tell me ^^
@Metalwatchesvids I filmed this the day after a 10-hour workout DVD shoot. Yep, definitely tired, but mostly SORE! ;-)
how many times can you do this and when can i stop and start up again ... i dont have time or cash to buy the equipment i need to work out and the no time for the gym so ... please some feed back would help
@MegaJodiann what was your routine ? and how long did it take for you to lose that?
can you download these videos so you can watch it on the tv??
so every day i do o ne of these videos and thats it for a few weeks? or do i do two in one day...
great workout, it's actually fun! :)
This one is easier than the cardio workout for the Swimsuit bootcamp. I prefered this one though. Any ideas on if Cardio swimsuit workout or Cardio New YOU workout burns more calories?
are we able to download this video and other video like this
how many calories does these 10 minute workouts burn?
I love your fitness videos! :)
lol
going ahead marching again
i love nichole last year I lost 3 to 5 kilogramms (i dont know how many pound it is) just by doing the workouts and watching my food!
yes we can!
I'm gonna do it again and this year ;-)
Can I lose weight by doing this excercises ?
Calorie burn is very individual. Depends on how hard you work and how much you weigh.
does this workout here help lose weight?
cool..excellent start...
does this actually work?
I can't do it in my apartment. Any exercises i can do. without having to jump?
for a 140 pound woman, this burns around 40-50 calories. Of course, the figures change according to weight, metabolism, height, etc.
Join SparkPeople and add it to your tracker and it will estimate your calorie burn based on your weight.
she's soo cute and not annoying at all!!! pls do more jump rope workouts!
Super great!
how many calories do you burn during this 10mnts?
Are you watching your calories or tracking your food at SparkPeople?
I feel great after I do these. (:
i feel lovely but does it work to burn fat
this is sooo easy!!
it seems too easy just make me seat
i think its too easy to actualy help lose wieght
I agree that it was a bit more intense than what I believed Nicole said she would be starting off in day one with.
Perhaps SP needs to create two different teams for those who need to lose over 100 pounds and those not quite so much weight to have to move around. I hear her panting all slim and trim and me twice her size feeling like Im doing 3x the workout she is.
Thats great :D.
I lost 10lbs too but that was doing something else which i forgot O.o...but that was only water weight D: fat burning is tough.
@MegaJodiann i read in a spparkpeople article that you should change your routine every 8 weeks:D
What is she wearing on her arm?
This looks fun, but my calves feel like they're going to fall off from the Swimsuit bootcamp and Jump start videos｡ It looks like i'll have to try this one out sometime after my legs feel better｡
Props for talking AND doing these workouts.
I'd be outta breath.
i really like Coach Nicole, she's easy, fun and I don't feel the pressure that i feel when watching a blonde, big boob, skinny mini. I'm not hating, more power to you, but for me... I need to relate. SPARKPEOPLE is the best on the net!
my husband told me I actually had to get out of the chair for this to do me any good. What a nerve
Nicole has lost a lot of weight. If you compare her to the Jump Rope video!
@munluvbad its defently you diet eat some heathy and cut out the bad things you will defo see a result soon!! ;)
@Lilinvader34 about 117
sparkpeople website
this is def from lik tae-bo. but nice