I have just finished my exam and was planning on burning some calories for this whole semester break.. I typed in "aerobics" and this guy popped out.. I was AMAZED and think Im gonna start by following his instructions..! XDD *Besides, by watching his vid through utube can help me save my budget from going to the gym and buying aerobics DVD* LOL
Hey, have you wondered about this program called the Fat Blast Furnace? (look for it on google). My father in law says it helps people lose weight easily.
That woman in blue top she is jumping too much..you dont have to jump during all these exercise and she is like a sprung...she is doing it all wrong...and she looks like lesbian too lol
MIcah is the man!
grandiosos ejercicios. Gracias.
i love ittttt
I have just finished my exam and was planning on burning some calories for this whole semester break.. I typed in "aerobics" and this guy popped out.. I was AMAZED and think Im gonna start by following his instructions..! XDD *Besides, by watching his vid through utube can help me save my budget from going to the gym and buying aerobics DVD* LOL
I did your movie yesterday, it kicked my butt. i was so sore. but it did it today again.
very nice!
@elrinconcitomagico Haces el warm up, la rutina 1 y el cool down? o que más haces? :)
good music
how many calories do you burn doing this whole routine?
uffff que ejercicio es muy motivante
chee ta bueno !! pero es el unico con la parte 2 ?? suban mas asi hago!!
I'm not watching this to work out to- I'm simply watching it for the amusement factor of the guy in the red and lady in the blue...
could anyone please point me to the soundtrack?
es verdad is true !!!
is he related to Tae Bo?
Hey, have you wondered about this program called the Fat Blast Furnace? (look for it on google). My father in law says it helps people lose weight easily.
fucking hell this is greatt!! :)
@zaykho666 but i think the girl in blue is compensating for it. her energy's enough for 2
How can he talk AND work out at the same time?? I'm so out of breath! :)
Billy Blanks he aint!
My couisn and sister literly died.. they could'nt take it :/
sos el mejor con vos baje unos kilitos!!!!!
the guy in the red hasn't eaten his vitamins :)
@ashley8baze lol poor thing hehe :)
@amazingmonkeys oh dear, my mum posted this comment.
:S
@zaykho666 Yeah, and the girl in blue ate too much vitamins :P
hey now, if the workout is good. I don't give a shit if he ain't Billy. Work it, Micah...
HOT REPETOIRE. WANT TO FUNK!
Come on now ...
Seriously? This is a Taebo replica, to the T
3:11 the chick looks like shes crazy or cambling
seriously wat is with that out fit
are you serious?
That woman in blue top she is jumping too much..you dont have to jump during all these exercise and she is like a sprung...she is doing it all wrong...and she looks like lesbian too lol