Complete Chest Workout | Build Bigger Pecs from Top to Bottom |Advanced Training #10
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- Опубликовано: 29 июн 2016
- In the past two videos I've detailed what exercises to choose for building a big chest and why those exercises work. Now in this video I bring all those tips together in a full workout where I detail my complete routine, with a special emphasis on upper chest, including exercise selection, sets and reps. Make sure to watch the full video so you don't miss any of the details. I'm doing new videos like this each week so make sure to subscribe so you don't miss anything.
Here's the breakdown of the routine:
4 sets of unilateral cable crossovers (20,10,10,15)
4 sets of incline dumbbell flyes (20, 10,10,15)
4 sets of incline dumbbell presses (20,10,10,15)
4 sets of modified cable flye (20,10,10,15)
James Grage -
0:57 - Unilateral Cable Crossovers (20,10,10,15)
3:10 - Incline Dumbbell Flyes (20, 10,10,15)
5:40 - Incline Dumbbell Presses (20,10,10,15)
9:45 - Modified Cable Flye (20,10,10,15)
Don't mind me, just making some time stamps in preparation for the gym to make it easy to see how to properly do these.
Thank you James for so many amazing workouts and most of all, the info on all of these videos.
The real MVP right here!
Great idea....thanks
Anyone know if u can do the cable exercises with dumbbells on a flat bench
the point of cable is constant tension and you won't get it with dumbbells
Loool
This guy is 100% correct on all his workouts and tips.... No faults at all. This guy knows his shit and how to properly BUILD A BODY. Very educated and correct.
I couldn't agree with you more Christian, the guy knows his shit and it really does make you work harder than what you think you are capable of
I couldn't agree with you more Christian, the guy knows his shit and it really does make you work harder than what you think you are capable of
Christian Nuñez yes he does know his shit ! great personal trainer
except that dumbbell flies will kill your shoulders over time. There are better alternatives
Do you also follow athleanX
James Grage you are right about lots of bs RUclips videos. Your channel is by far one of the best.
I really appreciate that man! Thanks for leaving such great feedback.
I haven't seen such transparency from a professional trainer.. others are looking to attract and get money, you are different, you provide all your experience to all people free of charge. Thank you, respect.
Did this today. Fantastic. The Unilateral Cable at the beginning is Phenomenal
I've been training 20 years and watch tons of videos every week, but I learned more from watching an hour of this lads videos than I have with all other channels combined. Glad I found this channel today, I'll be sticking to this for advice from now on. Well done on a great channel.
What I respect so much about James is his honesty.
He really keeps it real and you feel like you can do
exactly what he teaches. Awesome!!
Been doing this routine for 8 weeks. Has made a big difference on the chest. Wanted to share with you the progression. First couple weeks was hard time getting use to the movements, but here are the weekly Progessions. TOTAL WEIGHT
Not bad for 61 year old guy
Week 1 7325
Week 2 8550
Week 3 9363
Week 4 9983
Week 5 10495
Week 6 10540
Week 7 11045
Week 8 12025
The movements are really affecting me
I tried this routine. I had the best pump without lifting the heavy weights I used to. Really awesome!
I've been working out for years and have read/watched a lot of workout tutorials but I have to say you offer some of the wisest and most knowledgeable advice on how to properly lift weights. Thanks for sharing your insight with the rest of us. Respect!
Bringing the elbows, not the hands together on the cable fly. Amazing!!
So simple, but so effective.
i love that he hits it home with you can't worry about what people around you think. couldn't be more right. they can think what they want to but you're still there trying to better yourself.
James, Thank you. Your complete workout series has changed my life. Your instruction and explanation of proper form is best weightlifting advice available.
...that tip on cable cross overs was excellent!! ...it's what I've been looking for. Thank YOU!!
0:57 - Unilateral Cable Crossovers (20,10,10,15) 3:10 - Incline Dumbbell Flyes (20, 10,10,15) 5:40 - Incline Dumbbell Presses (20,10,10,15) 9:45 - Modified Cable Flye (20,10,10,15) Don't mind me, just making some time stamps in preparation for the gym to make it easy to see how to properly do these. Thank you James for so many amazing workouts and most of all, the info on all of these videos.
I've been working out for many years, what this man is saying is 100% legit. I've watched many RUclips fitness guys and I can honestly say this guy is one of the few that really knows what he's talking about
2 years after just try lift heavy chest press and got no result except muscle tear ( shoulder muscle) now just with a lighter weight dumbell i can squeeze my chest muscle and feel the squeeze, thank u so much
James, really happy with your explanations of how to isolate and direct attention to targeted muscles. Been working out for 45 years (63 yo) and glad I found your site. Keep up the good work, thanks.
Dead on in every way. Took me 29 years of trial an error to discover what this guy is telling you now.
Used this chest routine over the weekend ..and I now feel like untill now I've never really targeted my pecks so precisely ! You know your stuff brother. Thanks for sharing the knowledge !
this is the best workout channel I've seen on RUclips. this guy has the best tips for beginners and for veterans, I've found his exercises and tips to be great for me.
One of the best and most serious bodybuilding channels, the concept of "putting your attention on contraction " is really important, and almost nobody says it.
Ive been working out 6years but i am getting more results in last 5days following your routine!
You are the best James!💪✌
Man. I am sooo glad I found your workouts. I started out with the typical heavy weight for less reps, and realizing now how shitty my form was and I wasn't even close to accomplishing what I thought I was. I started with your shoulder routine, and like you said it was THE FIRST time I felt my rear shoulder muscles. It's amazing the difference and the results I'm getting from your workouts. THANK YOU SO MUCH JAMES. Forever Faithful fan right here. You fucking kick ass bud.
Really changed the amount of focus I get out of my chest workouts. I really appreciate the knowledge and soreness. Ant. delt not tired and my chest is for once.
I've been lifting a lot of years... it refreshing to find someone who really has it absolutely right! I'm learning quite a bit from these videos... always learning, even at my age lol! His philosophy is exactly along my lines of thought! Plus, the BPI line of products are awesome! Much respect!
Literally the only thing I have subscribed to on RUclips. The videos are quick and easy to watch. Brilliant I'm really seeing the difference in the gym
James you revolutionized how I see fitness thank you so much we need more honest coaches like you
I appreciate all the knowledge that you bring in your videos. You are a great teacher and I'm learning a lot from your videos. Thanks James👊
I love how real you are man, keep giving facts man, it DOES help us! So happy I found your channel man, I see good knowledge coming from these videos for myself in the months to come. Thank You!
Hey James - Thank you! I had the greatest chest work out of my life today! I have always been lost with my chest workouts and my chest shows it. Thank you a ton! Great videos its apparent that your really know your craft!
Thanks James! Just did this full workout today and added 3x12 of DB pullovers. I certainly see everything you explain. Thanks for that!
I tried a lot for my upper chest and by far, this is the best one... Upper chest was sore for two days!
Thanks James. You help me connect the dots with your advance training videos!
thanks for sharing your knowledge...I'm 57yr old male been incorporating every vid to my workouts for 4wks...has helped a lot thanks man
So glad to have found your channel. Your forward, straight to the punch approach has motivated me to start to lift again. I appreciate meat and potatoes information and the videos I have watched do not fail to deliver. THANK YOU.
he is the best man for exsplains !!!He has a great knowledge of anatomy and patience! I personally started training differently after watching videos of James and it opened my new awareness, as well as improved enormously, and the results will follow and quickly .. whatever came before !! so thank you alot!
I just finished this workout, and it's the most amazing thing I have done, since newbie days. No shoulder pain. Pumps felt on the upper and chest. Wow! I'm convinced!
I did these exercises yesterday, what a great feeling today when I was all sore. Great tips, thank you so much James.
Every time I do this workout I feel my chest like it the first time. Absolutely love the workouts and the way you teach them. Really appreciate it brotha man!
James, These videos are fantastic. Thank You so much! Seeing progress after only a few workouts.
I tried this chest workout yesterday and this routine had me fried by the 3rd exercise. I am a firm believer in the importance of compound movements but I had a problem with over-engaging my anterior delts in bench presses, flat and incline, but this routine took care of that. Your videos have given a new dimension to my training.THANK YOU JAMES.
Dude has a GIFT for understanding how to build muscle.
I am sooo glad I found you!! I am a visual learner but I also love the terms that are used to get a full understanding!
James, You've such a great level of Knowledge.
Keep up the great work!
Wow. i've completed my 3rd day of working out using James's knowledge and It's been the best feeling in the gym since in quite some time. I really had to leave my EGO at the door because that way of training was simply not the better approach.
I've tried a lot of stuff over the past 2+ yrs and James knows his stuff and he comes across as real as a man can be!
All my workouts have now switch to the James Grage way :) Thanks for imparting such knowledge with us and look forward to growth in all aspects.
Your videos are amazing, they focus so much about tention contracting and mind muscle connection and I think that's something these youtubers don't preach enough I definitely get good workouts when I learn a new technique to get mind muscle connections and have learned so much in just 2 vids of yours
This is awesome. I've been lifting for 6 years and it's fantastic to be able to significantly up my game in the gym with these movements.
I always start with bench press, but today o followed this exact set and I achieved a greater workout, super impressed -hat's off to you my friend
James Grage!!! I'm talking to u!!! This is probably the best chest workout I've ever done & I've been working out now & been playing American Football for 3 years. I waited 2 weeks to say this, to see if the first week I tried this workout was a fluke.
The 'mind to muscle connection' is effortless with this workout. My game has become more effective as well, as I'm much more fluid in my movements due to the range of motion. I'm barely gonna touch a barbell again for chest, unless it's recreation with my teammates.
James Grage, ur the man!!! Thank u 👊🏽
Just did the complete chest workout and threw in the tri's workout he shows as well. What a great workout! My chest and tri's were screaming like never before. First day of working out your way and I'm definitely going to continue. Thank you for these videos James Grage.
Absolutely love your videos!! We need more like these out there!!
We only need more videos from James, this guy is just legit. If you've been working out for years and have done your research then you know that James is a great source of information. Keep the videos coming James.
Thanks for the lesson James. I did Chest yesterday, but I will incorporate this to my new routine. Thanks like always for the advice. Stay strong and God Bless you always
James! you are 100% right, Thanks for the very good video
Hi James, thank you for your great videos and explanation for each exercise. I have seen many videos but non of them were as great as yours. Keep up the great work brother!!
I have always had trouble feeling the specific fibers in my chest, especially the pec minor. James' information really helped. Some of the best stuff I have found on You Tube. Thanks brother.
Thanks for these videos man. All of your guidance has helped me a ton!
James I tried your arm workout and this workout.... I like that your focus is on technique, form, and mind muscle connection. By far the best youtube workout channel. Thank you for posting these amazing videos.
Thank you. Great video and thank you for showing the process.
your videos have inspired me to become a personal trainer. the way you explain every exercise and why it works and how it works are all very great to listen to. thank you!
Did this today and it killed me, didn't realize cutting my rests from 90 to 60 seconds could make such an impact as well. Great video brotha! Looking forward to future videos!
Thanks James for all the knowledge and how to instruction. Doing chest tomorrow and going with this routine for a change up.
changed my training last week cause of you and its night n day . your the man thank you
I just did this chest workout today and WOW what a pump, there was a defiant increase in mind muscle connection from my previous chest workouts.
Thanks
I'm using this twice a week at the moment and seeing the gains, thanks once again James.
Great vids. Thanks for sharing your knowledge, James!
I love your workouts, the recruitment set is new to me and it’s the best thing I’ve ever done, I follow all of your workouts and my body is looking a lot better. I thank you.
I did this workout and have never had so much chest fatigue. Awesome job mate.
Drinking my bulletproof coffee watching this getting ready to do the workout in 30 minutes. I cant wait to try the unilateral crossovers. Thanks for all the great videos!
Are we fitness hackers now?
How do you make bulletproof coffee?
Awesome! Can't wait to try this routine, thanks.
Great stuff. Plan to utilize this today. Thanks, James.
You are so awesome....Thank you for a great knowledge. Deep thanks from bottom of my heart.
probably the best well described workout video i have ever seen thanks
OMG ive just done this full chest workout,all i can say is unreal,amazing pump and im sore already,ill never use barbell again because ive always had rotator cuff injuries and the bar has always been a pain for me,but this has given me the best pump ever.
Love these series, hoping for a complete back, shoulder, and leg workout videos.
Keep up the good work mate!
thank you James I found this very informative and helpful, it extremely changed my entire approach in the gym. I owe you one
I love following your routines man...each day I feel good pain coming out from my muscles...cheers to mind muscle connection...stay strong grage
Only finding these gems now, never could feel my chest working, thanks james
Great content! I've been looking for videos like this for a while now. Thanks!
Thanks James for showing me what i was doing wrong. My delts always burn as you say, i will incorporate your changes. Keep the videos coming!
Huge difference. Appreciate the video thank you!
Thank you for the comment about not worrying about what anyone else in the gym thinks. I had a little trouble with this when recently returning to the gym after 10 years. I had to get my head straightened out and just focus on what I need to do to accomplish the best workout for ME.
Love your videos. Please keep them coming!
Would love to see a complete shoulder and back workout to use every week.
Finished watching vid. Shoulders coming up next week! Thanks!
Great workout! Really helped address all the issues I'm having with chest development. Appreciate you man!!!
thank u so much for ur directions!!! it is very much appreciated!
Thanks so much for the scientific breakdown and explanations of how each muscle is broke down and the best isolation exercises... I'm 6'2" 230lbs and been lifting solid for a couple years now and that's the first time I've had a solid pump in my chest!
So much useful information. I can't thank you enough!
Watched a few of your videos, I appreciate the knowledge. You've earned another sub
Agreed I love the upper pecs workout with cables/bands 💪🏼😎👊🏼
Awesome content, thank you so much for this.
Another A+ vid...Thanks!
Thx so much for sharing ure workout routine, I can really feel my Chest now for the first Time, ever. Great advice
Good stuff bro! What I like about your workouts is that you explain, teach, & describe every form & motion there is to help from brain to muscle. Brother you've truly blessed my work out. What I also like is that you let us know that we shouldn't pay attention to what others think or if they're watching. Great teacher!
great advice! keep those videos coming.
Thorough explanation. Great teacher
I just did this workout today and it was GREAT! Really nice to mix it up and find new ways to get a pump in the chest. Thanks!!!!
This guy is the real deal tried these workouts today and boy is my chest pumped and sore already awesome Video.......
Thank you for bringing them back.
👊👊
I am a fan bro, awesome videos, great tips, everything you teach makes sense, thank you!
I can not begin to thank you for these vids.. You have made working out more interesting and understandable
Awesome video, thank you for these lessons
I've had good response these workouts James, keep em coming. I actually found you from your accident before I found out you were in fitness. I'm almost 40 and service connected disabled so, it's motivating to see someone else my age working through the pain! Reinvigorated for my 40th in December, thanks!