30 min Total Body Routine with Optional Weights

This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
Complete details for this workout: www.gymra.com/...
More full body workouts: • Full Body with Weights
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[@isabelvazquez6684]

Wasn't sure I'd like no standing exercises, but I enjoyed the mix!

[@Gymra]

Glad you enjoyed it!

[@mfraker9991]

Mandee - It was an excellent workout! Thank you so much for the challenge! I hope that you’re having a great week! You rock🎉❤

[@Gymra]

Thank you so much!! ❤

[@mandeemillerfitness]

Thank YOU!! I hope you are too

[@lavontaback7598]

awesome! love the complexity/variety!

[@Gymra]

Thanks so much!

[@luoxijia0110]

Love Mandee and this workout! It would be great if you can share the weight of the two sets of dumbbells, thank you!!

[@Gymra]

Glad you enjoyed it!! Don't recall what both weights were - looks like one is 8 lb, the other might be 3-5. She's using one that's lighter for upper body exercises and a heavier one for lower body moves. You can use whatever weight works for you!

[@mandeemillerfitness]

I used 8’s and 3’s for this workout!!

[@Gymra]

@@mandeemillerfitness Thanks, Mandee!!

[@mandeemillerfitness]

@@Gymra pleaj is allllll miiiiine