I love how you always make sure that we are to be kind to ourselves in the way we do things. I think alot of people push themselves so hard that they eventually get burnt out and their spirit becomes broken. Thankyou!!
My time blocking doesn't reflect my values because there aren't boundaries protecting my values 😅 and my expectations are that I can do all the things, when in reality, I cannot. Looking forward to the next video for what to do with this awareness
The way I’ve been dealing with this is by deciding that I want to focus on coursework for an hour or however long. Then I find an instrumental music video of the same length to listen to while I work. This lets me pause the video if and when I need to take a break and then restart it when I come back so I’m still working for that hour…just not all at once which takes some of the pressure off for me
For me, the issue arises on my coursework. Assignments have to be in on time. This wouldn't be such a problem if i could be more reasonable about what grades I get. Its stupid really because the degree im studying is for personal development not for getting a job but i become a nervous wreck about my assignments. If i don't get a distinction i feel like the world us ending! So stupid! So i run myself into the ground.
Aha... realizing that time dedicated to work is still my choice for my time. I'm not trapped, it's something I have chosen to do, not something I have to do.
Share your "aha" moments here! 🥳
I love how you always make sure that we are to be kind to ourselves in the way we do things. I think alot of people push themselves so hard that they eventually get burnt out and their spirit becomes broken. Thankyou!!
My time blocking doesn't reflect my values because there aren't boundaries protecting my values 😅 and my expectations are that I can do all the things, when in reality, I cannot. Looking forward to the next video for what to do with this awareness
AHA - tHANKS FOR THE refreshing take on boundaries
The way I’ve been dealing with this is by deciding that I want to focus on coursework for an hour or however long. Then I find an instrumental music video of the same length to listen to while I work. This lets me pause the video if and when I need to take a break and then restart it when I come back so I’m still working for that hour…just not all at once which takes some of the pressure off for me
Love this idea!
My problem is I don't want to do the things that I wrote down. Also I write down too many things to do
YES!! this is me every time
My room is cluttered
@@maryanne2025same
For me, the issue arises on my coursework. Assignments have to be in on time. This wouldn't be such a problem if i could be more reasonable about what grades I get. Its stupid really because the degree im studying is for personal development not for getting a job but i become a nervous wreck about my assignments. If i don't get a distinction i feel like the world us ending! So stupid! So i run myself into the ground.
Aha... realizing that time dedicated to work is still my choice for my time. I'm not trapped, it's something I have chosen to do, not something I have to do.
🥳🥳🥳