5 Do’s and Don’ts of Time Blocking if you’re Neurodivergent or Chronically Ill

Are you struggling to manage your time effectively due to chronic illness or neurodivergence? In this video, we explore time blocking-a powerful productivity technique that can transform your daily routine. Whether you’re dealing with executive dysfunction, invisible disabilities, or chronic fatigue, these time blocking tips will help you reclaim control over your schedule.
🕒 *Time Blocking Method Explained:* Discover how to divide your day into focused blocks of time, dedicating each block to specific tasks or activities. From checking emails to working on projects, learn how to structure your day efficiently.
🌟 *Tips for Neurodivergent and Chronically Ill Individuals:* Tailor time blocking to your unique needs. Whether you’re managing chronic illness symptoms or navigating executive dysfunction, we’ve got strategies to help you thrive.
🚫 *Avoiding Common Pitfalls:* Learn the do’s and don’ts of time blocking.
Join me as I dive into the world of time blocking, empowering you to create a more intentional, balanced life. Hit that subscribe button and let’s master time management together! ⏰🌈
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#TimeBlocking #Neurodivergent #ChronicIllness #CassieWinter

[@Alvin1967]

thanks , excelent tips , saludos desde Uruguay

[@samm4870]

You're amazing, Cassie! Thank you very much for your work, lessons and insight!

[@megcampbell-crawley6905]

Thank you Cassie for sharing these great guidelines!❤

[@RR-md9pq]

Thank you for your videos❤

[@sgr_sgr]

Gas tanks! This advice is so appropriate to what I need at the moment. I feel hopeful to have a process to follow that takes into consideration my Spoonie needs whilst enabling me to complete various tasks. So good! I’m also going to check out some of the other videos you linked to because they look extremely helpful too. Take care! 🐢

[@sofikat22]

Great video! Love your bit about self compassion. Told my ot and physio about your channel :)

[@CassieWinter]

Awesome! Thank you!

[@jaspershift]

Love this video! And the SpongeBob meme with the long list was so relatable! 😂 Using the gas tanks to plan my day or even to assess what I need to do next has been very helpful. I haven’t yet mastered time blocking, but I really like the idea to plan in rest with the tasks.

[@CassieWinter]

Shae's been killing it with the memes and gifs

[@tfordxo]

This is all SO helpful! I learn so much from your channel! Something I would love to hear you talk more about (because I need help with it 😅) is how to navigate the need to time block / hold space in your calendar far in advance (like weeks) because you work in an environment where people will add meetings to open spaces in your calendar.

[@CassieWinter]

Thanks for the idea! I'll add it to my list

[@geneg3776]

I love the day to day time blocking approach and yes you have different capacities day to day depending on your tanks. I need to remember that. Thankyou

[@gerrydiver5595]

Another great video !

[@moonbasket]

Thank you for the advice

[@angaramacrafts8564]

Very helpful!
ang in WA state☔️🌤