Dairy Free Fish Pie | Eat Clean 2

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  • Опубликовано: 13 сен 2024
  • In her new series for Scoff, nutritional health coach Madeleine Shaw shows us that eating healthy doesn’t have to be boring. This week she shows us how to make a delicious dairy free fish pie. Perfect for a healthy family meal.
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    Ingredients
    1 Cauliflower
    300 g Prawns
    300 g Skinless Salmon
    50 g Frozen Peas
    1 Bunch of Spring Onions
    100 g Spinach
    1 Bay Leaf
    2 tsp Mustard
    2 Egg Yolks
    200 ml Coconut Milk
    2 tbsp Coconut Oil or Butter
    INGREDIENTS:
    STEP 1: MAKE CAULIFLOWER TOPPING
    Preheat the oven to 200 C. Cut up the cauliflower roughly and steam in 2 tbsp of water for 5 minutes. Drain in a colander and leave to cool. Once cool place in a food processor and blend with a tsp of mustard, 1 large pinch of salt and 1 tbsp of coconut oil. Transfer to a bowl and put to the side while you make your pie filling.
    STEP 2: SALMON
    Melt 1 tbsp of coconut oil in a pan and once hot, sauté the spring onions for a few minutes. Add the coconut milk, bay leaf, a grind of salt and pepper, and simmer for 5 minutes. Then add the mustard, peas, the salmon and prawns and the spinach. Top with a lid and leave for a few minutes until the spinach wilts.
    STEP 3: FINISH, BAKE AND SERVE
    In the meantime whisk your egg yolks and mix it into the cauliflower puree with a pinch of salt and 1 tbsp of coconut oil. Pour the coconut fish mixture into your baking dish and spread over the cauliflower puree making sure all of the sauce is covered. Bake in the oven for 20-25 minutes until the top is golden.

Комментарии • 8

  • @lucianasser
    @lucianasser 9 лет назад +1

    Thank God a dairy free recipe. I'm happy that Scoff is bringing again other chefs who cares about food allergies. I missed Pipa Kendrik so much. I'm glad Madeline will work with the same philosophy. :D

    • @ScoffTV
      @ScoffTV  9 лет назад +1

      Hi Luli. Glad you like the recipe. Madeleine's got 8 great dairy free and gluten free recipes coming up in the series so we hope there's plenty of yummy recipes for you to enjoy!

  • @elenastoyanova9660
    @elenastoyanova9660 7 лет назад

    Thank you for such an amazing recipe :)

  • @sl.is.google
    @sl.is.google 4 года назад

    Looks yummy :)

  • @butterfly4875
    @butterfly4875 9 лет назад

    This girl could easily be chef Nick Rhodes daughter! Same mannerisms!

  • @mayteoh3929
    @mayteoh3929 9 лет назад

    is coconut milk high in fat ?? and salmon and coconut ? that sounds rather heavy ?

  • @paulamantle8980
    @paulamantle8980 8 лет назад

    Maybe your hair should have been tied back!