ROCD Perspectives to Change the Way You See Relationships

Why setting realistic expectations in a relationship is so important for ROCD sufferers.
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[@ZAKNANI]

That’s brilliant Elliott 👌🏼

[@breemarie9393]

I lost you at the end, you said looking at the worst case scenario is so bad but then after said it's important to look at?
So look at the worst case scenario and accept if that's the case then okay, oh well, sit with that discomfort and figure out what the deeper beliefs are?

[@OCDrecoveryNick]

You need to sit with uncertainty but also break down the worst-case scenario. Leaving things to play out with uncertainty typically isn't enough.