How To Recover From OCD | My EXACT Recovery Plan & Process
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- Опубликовано: 8 фев 2025
- How Jade worked on her OCD recovery journey and got to where she is today.
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you are absolutely amazing Jade, You explain everything so well and so thoughtful.
Thank you as always for sharing your journey! It’s helped me immensely and have had several aha moments about my beliefs and moments of relief that I’m not alone. Sincerely, thank you.
I love seeing you!!
Unfortunately we can't say the same about you
Amazing Video that Jade 👌🏼
Thank you!
you talked about exposures, its very important part of journey.
Absolutely
Hey I was wondering how do you change your believes when you’re dealing with existential ocd ? So my biggest fear is that I’m imagining everything around me so I’m wondering how I can change these believes ? Because not being in reality is the scariest thing for me… thank you !! Great video by the way
Hi there, so.I watched your videos on ROCD and im very thankfull to see that other people experienced the same thing, so thanks a lot for the wonderfull work.
Just in one video you mentioned that you firstly were obsessed about if your partner is cheating on you or if they dont like you, but that it changed on, am I in the right relationship, do I love my partner, and I feel Im having the same change now. So first I was terrified what if she leaves or cheats on me to now maybe I am going to cheat or having hook ups rather then a serious reltionship feels better because there is not the comittment. On the other hand I love my partner and I like staying with her. So internely it is terring me apart, did you habe any tips on what helped you?
Hey Paul - You will need to address those beliefs as well. Even if the fear switches those beliefs will need to be addressed
@OCDrecoveryNick Ok thank you so much😊🙏🏼
How do you start changing the beliefs? I keep telling myself “it wouldn’t be the worst thing in the world if I don’t get any sleep” but I still don’t believe it at the end of the day.
I also get moments when I feel like I’m starting to turn the page on recovery and I’m right back where I used to be.. just can’t seem to recover
It will take longer than you think, keep the course
some people can recover on their own, but others having a coach (the right one) is key. You likely have a hard time disbelieving your thoughts
it takes time, practice and persistence. you cant force acceptance.
@@itarun0902 100%
is recovery possible with only ERP and CBT/acceptance and not relying on medication? My personal experience with SSRI Sertraline was utterly horrible and I dont want to be on meds forever.
Hey Supa! I never took meds
@@OCDrecoveryNick thanks for getting back to me so quickly I'm looking further into this and will be in touch
@@SupaSeb09 Very welcome!
How do you apply unconditional acceptance to pocd?
Breaking down the fears of rejection is key
How is ocd developed ?
More than likely genetic and environmental