That's the thing, though. Just because something is simple doesn't necessarily mean it's easy. That's why the video had a section about his goals. Keeping the endgame in mind makes it harder to break your good habits.
How any celebrity gets jacked for anything 1) The studio hires the best personal trainer on the planet 2) The studio hires the best dietician on the planet 3) The studio pays the actor millions of dollars to workout and act
I dont believe he's mad. I think he's just saying that the studio make it extremely easy for someone working for them where as the rest of us middle/low class people don't have that luxury.
The only regime you need is 100 push ups, 100 situps, 100 squats, 10km run EVERYDAY, its OK to eat a banana. and remember to turn off the air conditioning to save money.
Have you heard of the grueling hours actors work at times? Before you get up on your soap box and try to make yourself feel better about being a piece of shit, how about just doing a little research and do something yourself. It's not that hard to carve out an hour a day for to do something active if you're trying to get more fit.
@Boner I don't think anyone's denying the hard work, but the guy was literally paid to get in shape before filming... or get fired and sued for NOT getting in shape. His full time job during pre-production was getting fit and ready for the role... that's gonna be quite the incentive! The second part of your comment is on point though, anyone can do the same if they dedicate themselves to it, even with a life full of other responsibilities... but it's gonna take even more effort on their part to get there.
TheMistyBlueLounge Money is a pretty good incentive. Though he probably had other acting gigs during pre-production along with family commitments and whatever BS interviews he was giving that month.
That's possible I donno everything he's been a part of, and yea I'm sure he has a life outside acting and working out too! It's just nice when professional and personal goals line up like that!
Doesnt sound like any kind of major secret except for the motivational aspect. Meaning if someone gave you a trainer and a few million bucks and said to get into shape, then it becomes much more easy to do.
It all depends from where u start ur journey(and he started out as a fat ass with 25%bf+), he said 3-4hours a day which is totally believable since its only around 20hours per week(i myself train as much for years so i know it can be done for average Joe, if u are well paid actor with top personal trainer then its a no brainer- notice i never said easy or easier since its not that ;) U need to remember he didnt only get much leaner but got way more musclemass, that takes lots of effort and time too(can be boosted by PEDs, which is great if u got a target, time limit and lots of money). He looks decent not coz of weight losss only but much better body composition, thats what most ppl forget when they say they wanna lose weight static.wixstatic.com/media/bb05cd_ed4f6dc43cdf4505a11d01a42ace20b8.jpg/v1/fill/w_449,h_319,al_c,q_80,usm_0.66_1.00_0.01/bb05cd_ed4f6dc43cdf4505a11d01a42ace20b8.jpg Even 10 more pounds of muscle combined with 10 less pounds of fat can give amazing results in terms of ur looks.
Actually it all depends on what you do for 5 hours a day. About two and a half hours working out in the morning, run about 2 mi and not 10, and work out another two and a half hours after work, eat sensibly and not try to starve yourself with some kind of vegan diet. You will get buff but not too lean.
Some constructive criticism... I can't bring myself to take the time to go back through the video to count the quotes, but for a 5 minute video there were a lot - end quote. While having your facts is important and makes things a lot more "real", if it distracts from the material you're trying to convey (like it did me) then I would say "less is more" - end quote. :-) I really like your channel and the moderators you have delivering the material.
Actually spirits like gin and vodka will not affect weight gain, and beer can sometimes Aid in muscle growth if Drank in moderation. I think they really meant wine, but even wine gets its sugar from fruit which is pretty much natural. I don't even drink alcohol and I still got a potbelly LOL so I'm not really convinced about alcohol being the cause of weight gain, especially when I have a uncle who is 60 years old and he drinks like a fish but he still ripped like Sylvester Stallone
You are not the only one that likes it, it's just that the douchebags and trolls comment way more than people who like stuff, we just go see the movie.
Society is so confused on female asses. They say they like big butts but not fat butts....I don't know about you but I prefer small and firm....anyways good luck and have a great day.
alcohol doesn't make you fat that's a myth... weight gain is associated with it because people tend to eat more while drinking and crave fat oily foods with larger portions than they're used to
graduated but if you want to be a complete idiot then that's ok then kiddo there's actually never been any scientific evidence directly linking alcohol to weight gain as i said your body craves fatty oily foods when drinking that's why you gain weight some beers only contain as little as 64 calories
So cool to see he is friends with that former navy seal. He was shot so many times his plate carrier was caving into his chest from repeated hits. He also was never religious until after that experience.
What worries me about videos like this is people who believe they can duplicate was Pratt and other stars do. Everyone needs to find the workout that is right for them, try different things, and change your routine every month. What movie stars have is the time to do it, someone footing the bill for a personal trainer, and the time to recover. What normal people have is a little time between work and taking care of their families. So find what works best within those parameters. The other thing that normal people have to realize is that many of these actors - and I don't know if this is true of Pratt - have to get in shape in a very short period of time and end up taking a shot. Check out Athlean x videos for some great workout advice.
Fankas2000 Yes and Lance Armstrong was in an entirely different sport, a long distance, endurance based sport, which isn't conducive to building muscle. Chris Pratt, on the other hand, did bodybuilding style workouts. If he would've went from Christoper Mintz Plaza physique to Guardians physique in 6 months, then it would've made way more sense that steroids were the primary factor in getting him there. Nothing about his physique, when seeing his old physique, screams steroid use though.
at 1:56 the narrator reads everything that is highlighted and says "end quote." but you can clearly see there is more to the quote "...it's a nice social lubricant."
With a massive payout from every movie, I find it extremely hard to believe he and every other actor that makes a complete physique change isn't using steroids. But maybe all these actors that suddenly get ripped just have more willpower than the overwhelming majority of people...
I think I finally got my body into Ketosis by restricting myself to a hard-core diet of largely eggs cooked in coconut oil and topped with the appropriate amount of minimally-processed butter. (If you have no idea why I'm eating tons of butter, coconut oil, and cheese on my eggs, please feel free to research the Ketogenic Diet!) Combined with regular walks of two to four miles each morning and evening alongside barbell lifting and pushups/situps to kick my metabolism back into gear, I'm hoping to shed roughly sixty pounds minimum between now and mid-July or so. But, man, it's been hell, lately. Getting over the cravings for bread with a hunk of cheese, pizza, Steel Reserve (beer), and chips and ice cream. But at 330 pounds, I think the fight is more than worth it to lose roughly a hundred or so!
I went from 200 pounds to 160 pounds in 4 months. I literally worked in the sun every day for 6-8 hours on less than 1000 calories a day. I developed an eating disorder and probably fucked my body up but it worked so.
Everyone out here saying they need to lose weight but I'm here trying to gain weight, any tips for me? I eat a lot of fast food and occasionally junk food but don't really gain weight, should I eat more carbs? Fats? Sodium? Help!
You know, if you're showing the quote onscreen, I'm sure you don't need to tell us every single time when the quote is starting and finishing, it gets pretty grating after the 5th time
I lost 30lbs in 3 months, to be really honest with you, its not that hard. I overtrained 6-7 of 3 miles running and dieting on 1800 calories. That's all I did and now I'm almost underweight.
4 to 6 workouts a week for 3 to 4 hours of weightlifting, crossfit, mountain biking, p90x and calisthenics? Why you lyin, Chris? lol Dope transformation but i hate when actors exaggerate tf out of their routine. He ate right, trained no more than 90 minutes up to 5 times a week and got sufficient rest. Anymore than that and he's wasting his time.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
What other famous fit stories would you like us to cover next?
Tom Cruise pls
CHRISTIAN BALE & TOM HARDY
Joël agreed
Joël how about Simon pegg and nick frost
Looper Dwayne Johnson
How he did it?
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
AND 10 KILOMETRES EVERY DAY
100 sit ups, pull ups, squats isn't much for a whole day.
John Rune sjåstad sunde someone doesn't get the reference
That's Saitama's secret 😂
one Puuuuuuuuunnnnnch!
I understood that reference
He worked out and had a strict diet
who would have thought
not gonna lie though that cucumber and egg thing looks good
It is called Testosterone, Clen, and other assorded PEDS. No human has biceps like that unless they are lifting 24/7
That's the thing, though. Just because something is simple doesn't necessarily mean it's easy. That's why the video had a section about his goals. Keeping the endgame in mind makes it harder to break your good habits.
+mark perry oh yeah, they all do a couple of cycles to get jacked quickly for a roll. Brad Pitt did it, for his role in Troy
How any celebrity gets jacked for anything
1) The studio hires the best personal trainer on the planet
2) The studio hires the best dietician on the planet
3) The studio pays the actor millions of dollars to workout and act
Also: personal chefs, and pre-made snacks. Along with personal assistants, with pre-made schedules.
So what ?
are you mad about it?
I dont believe he's mad. I think he's just saying that the studio make it extremely easy for someone working for them where as the rest of us middle/low class people don't have that luxury.
Scott K Chris pratt said, if you don't have a real reason to workout, don't do it
Forgetting the incentive of getting paid a fuck load of cash!
Daniel Davies nah
Daniel Davies o
He danced
Cranger82 like he did in front of Ronin The Acuser.
HoodyT1991 exactly
Cranger82 ooooh child things are gonna get better. Dance off you and me.
So he exercised everyday and stuck to a healthy diet. Why was this video even made haha!
so they could get the ad revenue from showing off his hot bod.
The only regime you need is 100 push ups, 100 situps, 100 squats, 10km run EVERYDAY, its OK to eat a banana.
and remember to turn off the air conditioning to save money.
Really? lol. Not if you actually want to have muscles... Also, where are your pulling exercises??
It's a "One-Punch Man" reference.
Actually all of that every single day will do WAY more damage to your body than good
@@rocky227be2 or you'll get bald and have super strength
Let me guess, 1. Personal trainer 2. Doesn't work a normal 40 hour a week job
Exactly. If I got paid to be famous and was coached every day on what to eat and when to work out, I could yo-yo all over the place. Sign me up.
Have you heard of the grueling hours actors work at times? Before you get up on your soap box and try to make yourself feel better about being a piece of shit, how about just doing a little research and do something yourself. It's not that hard to carve out an hour a day for to do something active if you're trying to get more fit.
@Boner I don't think anyone's denying the hard work, but the guy was literally paid to get in shape before filming... or get fired and sued for NOT getting in shape. His full time job during pre-production was getting fit and ready for the role... that's gonna be quite the incentive! The second part of your comment is on point though, anyone can do the same if they dedicate themselves to it, even with a life full of other responsibilities... but it's gonna take even more effort on their part to get there.
TheMistyBlueLounge Money is a pretty good incentive. Though he probably had other acting gigs during pre-production along with family commitments and whatever BS interviews he was giving that month.
That's possible I donno everything he's been a part of, and yea I'm sure he has a life outside acting and working out too! It's just nice when professional and personal goals line up like that!
I’ve seen many movies of Chris Pratt, Jurassic Park, Jurassic World, Passengers, Guardians of The Galaxy Vol 1 and 2, and Infinity War.
i love his hairstyle as star lord. really attractive
At 3:50 had me cracking up lol, Aubrey plaza:are you okay? Chris Pratt: yeah...(hammers the wall and falls)
100 push ups 100 sit ups and a 10 kilometer run everyday
Zivayeks so me your body
Zivayeks or share the BMI
so you're telling me there a chance
BeMelz i understood that reference
More like 1 to a million
Tony Spiral, so there is a chance?
he doesnt even look that good hes fluffy
BeMelz same
"I'm sorry. I didn't know how this machine worked." bloody hell, Quill!! You cracked me up right there
I love Chris Pratt
Chris Pratt can get it as Star Lord or as Andy. He's so damn handsome and his personality seems like so amaze balls 😍
we love u Chris Pratt!!
Doesnt sound like any kind of major secret except for the motivational aspect. Meaning if someone gave you a trainer and a few million bucks and said to get into shape, then it becomes much more easy to do.
I feel like someone at looper really has a crush on Chris Pratt. lol. Lets just call it a hunch.
Trening hard and eating clen is the key.
amen.
He's definitely not on steroids.
Boner King you've clearly no idea.
You cannot tell by someone's physique if they're on PED's it's all blood work.
Li Sp V Cool story bro.
Boner King I'm not your bro, buddy.
Star lord looks a lot like burt macklin FBI agent...
any video on Chris pratt I'm there he is so good looking and seems like genuine nice guy his wife is lucky gal👍
This man is a national treasure
*End Quote*
Athlean-X here on youtube will tell you everything you need to know, and how to do it SAFELY!
Chris Pratt seems like a cool guy to hang out with
I love Chris pratt... he is awesome...!!!!
1:06 they should've quoted the last sentence lol
"Sorry, I almost have to take a nap now just from that talk"
I love that crunching sound when he eats the candy am I the only one?
ok imma go now
🎵Whats my snack🎵 is my favorite
I'll always love Chris Pratt I love him chubby and a still love him ripped he just makes me mouth water a little more
Wow...my jaw dropped on his Ironman participation.
The guy put in so much effort and he looks lean, but not 4-5 hours a day lean. I guess it's a lot to do with genetics...
Agreed
It all depends from where u start ur journey(and he started out as a fat ass with 25%bf+), he said 3-4hours a day which is totally believable since its only around 20hours per week(i myself train as much for years so i know it can be done for average Joe, if u are well paid actor with top personal trainer then its a no brainer- notice i never said easy or easier since its not that ;)
U need to remember he didnt only get much leaner but got way more musclemass, that takes lots of effort and time too(can be boosted by PEDs, which is great if u got a target, time limit and lots of money).
He looks decent not coz of weight losss only but much better body composition, thats what most ppl forget when they say they wanna lose weight static.wixstatic.com/media/bb05cd_ed4f6dc43cdf4505a11d01a42ace20b8.jpg/v1/fill/w_449,h_319,al_c,q_80,usm_0.66_1.00_0.01/bb05cd_ed4f6dc43cdf4505a11d01a42ace20b8.jpg
Even 10 more pounds of muscle combined with 10 less pounds of fat can give amazing results in terms of ur looks.
Actually it all depends on what you do for 5 hours a day. About two and a half hours working out in the morning, run about 2 mi and not 10, and work out another two and a half hours after work, eat sensibly and not try to starve yourself with some kind of vegan diet. You will get buff but not too lean.
@@calvinhoward2277 help me please.
Some constructive criticism... I can't bring myself to take the time to go back through the video to count the quotes, but for a 5 minute video there were a lot - end quote. While having your facts is important and makes things a lot more "real", if it distracts from the material you're trying to convey (like it did me) then I would say "less is more" - end quote. :-)
I really like your channel and the moderators you have delivering the material.
He was a wrestler that’s why he was so good at cutting weight
Thanks for the motivation.
Honorable mentions: protein shakes, pre-workout formulas, lots of water, and a personal chef
Cut all alcohol and sugar is definitely the first step to a successful weight loss
@W1nt3r What?
Actually spirits like gin and vodka will not affect weight gain, and beer can sometimes Aid in muscle growth if Drank in moderation. I think they really meant wine, but even wine gets its sugar from fruit which is pretty much natural. I don't even drink alcohol and I still got a potbelly LOL so I'm not really convinced about alcohol being the cause of weight gain, especially when I have a uncle who is 60 years old and he drinks like a fish but he still ripped like Sylvester Stallone
Calvin Howard It can affect muscle gains because your body will prioritize filtering out the alcohol before lactic acid and other toxins
Anavar and Clembuterol played a role for sure
Anyone know the song used in this video? Tis kick ass.
I really enjoyed Delivery Man, that movie was hilarious!
100 push ups
100 sit ups
100 squats
and a 10 km run
everyday for 3 years
Why do people keep posting this?? lol. If you did only push ups and no pullups you'd look like a hunchback
Stan Because One Punch Man broooooo
I am unaware.
This is the fastest way to having severe injuries. You can do this routine every once in a while but not always.
@@linguafranca7115 it is from the show one punch man
"I want to touch God" I just added that to my favorite quotes of all time
OH YEAH WHO'S READY FOR THE DARK TOWER!
Trailer looked awful.
Just Pablo I am, looks awesome!
louis malinak Nice!Glad I'm not the only one lol
You are not the only one that likes it, it's just that the douchebags and trolls comment way more than people who like stuff, we just go see the movie.
Lol screw those guys
That's dedication.
what a legend!
My fat ass needs to loose weight, a strict diet is hard but it's gonna be totally worth it in the end.
Society is so confused on female asses. They say they like big butts but not fat butts....I don't know about you but I prefer small and firm....anyways good luck and have a great day.
Darek Baird 😂 smart ass.
now there's an ass I can get behind!
ShadesOfArmani fatass
RN Jesus I know smh
alcohol doesn't make you fat that's a myth... weight gain is associated with it because people tend to eat more while drinking and crave fat oily foods with larger portions than they're used to
look kiddo i went to a medical university i know what i'm talking about...
graduated but if you want to be a complete idiot then that's ok then kiddo there's actually never been any scientific evidence directly linking alcohol to weight gain
as i said your body craves fatty oily foods when drinking that's why you gain weight some beers only contain as little as 64 calories
Bro alcohol defiantly makes you gain weight, just like soda
Alcohol makes you gain weight due to the amount of calories in it
So cool to see he is friends with that former navy seal. He was shot so many times his plate carrier was caving into his chest from repeated hits. He also was never religious until after that experience.
he got a diet that he could sustain (cup of noodle at 4:30 ) LOL
Gotta love how Looper just piggy-backs off info you can search on google.
Sweet, sweet ad revenue.
Can't wait for guardians of the galaxy vol.2
What worries me about videos like this is people who believe they can duplicate was Pratt and other stars do. Everyone needs to find the workout that is right for them, try different things, and change your routine every month. What movie stars have is the time to do it, someone footing the bill for a personal trainer, and the time to recover. What normal people have is a little time between work and taking care of their families. So find what works best within those parameters. The other thing that normal people have to realize is that many of these actors - and I don't know if this is true of Pratt - have to get in shape in a very short period of time and end up taking a shot. Check out Athlean x videos for some great workout advice.
That personal trainer looked like the lion whisperer lol
Not as many "He's clearly on gear/steroids" comments as I thought there'd be. Give it time?
He is clearly on roids doe...
Clearly? Then you haven't spent much time around people on roids. His body looks nothing like someone that has taken any.
Jethro Jenkins you obviously don't know anything about steroids
+Boner King Does Lance Armstrong look like he is on steroids ? Plenty of guys take steroids and still don't have impressive bodies.
Fankas2000 Yes and Lance Armstrong was in an entirely different sport, a long distance, endurance based sport, which isn't conducive to building muscle. Chris Pratt, on the other hand, did bodybuilding style workouts. If he would've went from Christoper Mintz Plaza physique to Guardians physique in 6 months, then it would've made way more sense that steroids were the primary factor in getting him there. Nothing about his physique, when seeing his old physique, screams steroid use though.
he also played Bright in Everwood.
I say he looked more shredded in GOTG 1 than in GOTG 2, infinity war, and endgame. Not hatin, Starlord is my boi
What is this background music? Can someone tell?
What a great guy
Chris Pratt is a prime example losing weight isn't impossible
Damn, what a badass
at 1:56 the narrator reads everything that is highlighted and says "end quote." but you can clearly see there is more to the quote "...it's a nice social lubricant."
Guardians 2 was a great movie, Rambo was great!
Okay again, Does anyone knows what the music is???
PLEASE
Unwilledduck darude sandstorm
Bitchtheman why are you like this
Unwilledduck roflmao
2:30 so he tried a modified 1 Punch Man workout, respectable.
Last time I was this early, Ned Stark was still alive.
Brandon Stark "ser Ilyn
bring me his head"
Starlord is my gaming handle 😍
Everyone says he was chubby on P&R, he looked normal to me
With a massive payout from every movie, I find it extremely hard to believe he and every other actor that makes a complete physique change isn't using steroids. But maybe all these actors that suddenly get ripped just have more willpower than the overwhelming majority of people...
I think I finally got my body into Ketosis by restricting myself to a hard-core diet of largely eggs cooked in coconut oil and topped with the appropriate amount of minimally-processed butter. (If you have no idea why I'm eating tons of butter, coconut oil, and cheese on my eggs, please feel free to research the Ketogenic Diet!) Combined with regular walks of two to four miles each morning and evening alongside barbell lifting and pushups/situps to kick my metabolism back into gear, I'm hoping to shed roughly sixty pounds minimum between now and mid-July or so. But, man, it's been hell, lately. Getting over the cravings for bread with a hunk of cheese, pizza, Steel Reserve (beer), and chips and ice cream. But at 330 pounds, I think the fight is more than worth it to lose roughly a hundred or so!
Good luck. Stick with it.
Through diet and exercise?! Woah, who would've guessed!!!
I went from 200 pounds to 160 pounds in 4 months. I literally worked in the sun every day for 6-8 hours on less than 1000 calories a day. I developed an eating disorder and probably fucked my body up but it worked so.
Surprised you blurred out the middle finger from a pg-13 movie
And all Vin Diesel had to do was say "I am Groot" in a few different styles and languages.
Everyone out here saying they need to lose weight but I'm here trying to gain weight, any tips for me? I eat a lot of fast food and occasionally junk food but don't really gain weight, should I eat more carbs? Fats? Sodium? Help!
Jurassic Park Fallen Kingdom!!!! Chris Pratt!!!!
my god those air squats (only some will get this)
Workouts and dieting is very easy............ when that's all you gotta worry about in a given day. :D
Here I am... Eating pizza at 4 am...
Naughty naughty. No carbs after 6 pm
End quote
You know, if you're showing the quote onscreen, I'm sure you don't need to tell us every single time when the quote is starting and finishing, it gets pretty grating after the 5th time
That 3:49 second moment I just burst out laughing. I love this guy
I lost 30lbs in 3 months, to be really honest with you, its not that hard. I overtrained 6-7 of 3 miles running and dieting on 1800 calories. That's all I did and now I'm almost underweight.
Chubby or ripped, he can like, get this.
4 to 6 workouts a week for 3 to 4 hours of weightlifting, crossfit, mountain biking, p90x and calisthenics? Why you lyin, Chris? lol Dope transformation but i hate when actors exaggerate tf out of their routine. He ate right, trained no more than 90 minutes up to 5 times a week and got sufficient rest. Anymore than that and he's wasting his time.
Make a video on how Robert Downey Jr. "became famous"! (Same as your last Chris Pratt video...)
that why eating is an essential part of working out
WHY DU FUK DOES HIS TRAINER LOOK LIKE A GORDON RAMSAY IN HIS 40s?!
He's an alien
I’m the Number 1 million viewer, watsup
Why is Lopper obsessed with Chris Pratt all of a sudden
The powerful incentive is the million dollar paycheck
I watched this video while eating a stick-in-the-oven lasagna with garlic bread
Remember him on Jennifer's Body?
Eating chocolate as I watch this. Suuuuuuh duuuuuhde
100 push ups, 100 sit ups, 100 squats and a 10-kilometer run, every day.
Let me guess he worked out a lot and ate proper food how amazing
Actually I think he just figured a local mom's one weird trick that will shock you.
I better watch it quick then before its removed
geez that sunscreen on his face
look like pratt before feel like him before as well.