For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I got belly fat for the first time in my life due to a toxic relationship. I was in constant flight/fight/freeze mode for 5 years. I gained 25 kgs. I am starting to feel better now that this relationship is over and hope to start losing this awful weight soon…unfortunately I deal with chronic illnesses and tKe medications, but even with medications I never ballooned this much. 😢 I need to be hopeful.
When I gain weight I know it is an indicator for me to leave the place, people, I am in the wrong thing. Bossy people are the ones behind gaining weight for me. I am yin girl. All my life I have been in toxic relationship friends, parents. My last bf was soooooooooooooo bossy. I gained 35 kg because of him. I left him forever.
Hi I’ve got consistent insomnia. I’ve got belly fat. I’ve been really struggling with this. - practice deep breathing. Practice every morning - add herbs. Ginseng. Holy basil. Medicinal mushrooms. Ashwandganda. - avoid caffeine. Alcohol. - add fibre to diet. - avoid toxic relationships - walk instead of eating 😅
Thank you so much. Every time I try to learn how to lose belly fat everyone just says you can’t spot reduce belly fat. But you CAN spot GAIN belly fat. So thank you for these tips. 😊
I lost 45 pounds and my belly is the same size . Never experienced this before. I took measurements to make sure I wasn’t going crazy, made me even more stressed
@@christyswann3772please tell me which autoimmune disorders and why we cannot take them? I have several autoimmune disorders and very high cortisol . This is not an issue doctors in my country is interested in at all. They will not even do a spit test. I have gained a lot of weight on my stomach and my face and I rarely sleep more than 2 hours in a 24 hour period. I eat less than 1200 calories per day and mostly eat fish and vegetables . No white flour, no potatoes, no pasta and no candy or chips or salted nuts. I had just lost half my body weight and was happy and heart for the first time. The I got I’ll with several autoimmune diseases and have to take strong pain killers every day. My partner left me. That was got in the long run as the relationship was toxic. But I’m very depressed since I lost most of my family and all my friends. Lost as in they passed away. I’m not able to expertise because of my chronic illness. So I’m mostly alone now laying 😅n my sofa , staring in the air.. in pain physically and emotionally .. not even a life anymore . Just found out one of my autoimmune conditions have turnen in to cancer last week. I start treatment in 11 days…
Very well coach Brian you hit the problem!: the toxic relationships... I try to get rid of negative situations and relationships every day when it is not possible here that easily falls back into nervous hunger. Thank you very much for this very useful video !!!
Great video. I chuckled at toxic relationships but it's true. I can relate to the stress eating,I either eat crap or don't eat at all. Thanks Brian,I'm working on ME!
It's like this video was made for me! Every single thing you mentioned is relevant. Thank you so much, you have a very reassuring and down-to-earth way of teaching ☺
Hey Brian. Great video. Glad you mentioned Ashwagandra. It is so powerful. You can take it in tablet form and they do it in tea bag form usually mixed with something else like tumeric for example.
Hello ... When I have a problem, my body trembles, my heart beats faster, and I feel difficult to speak. I also sweat a lot, and I suffer from high levels of cortisol.. I tried Ashwgandha for 6 months, and my condition did not improve. Is there an alternative to Ashuganda?
So like. How can I lose weight if I can’t eliminate my stressor? It’s going to take me years to reverse the trauma and tics and constant fear and no sleep and bad habits my mom has caused me, and I’m still stuck in this house for a year. Is there a way I can work it off without lowering my stress bc it ain’t going anywhere.
Profound discovery! Can you please tell us how much of the holy basil, medicinal mushrooms…we are to take ? how often? maybe provide us with links where to get them from? I lost 25 pounds all over and still have a lot of belly fat to get rid of. I hope you respond to this message 😊
I gained weight with using adaptogen: 'Maca' and my sleep is bit more worse. Gained weight around my middle. What is happen do you think? Is it the right way? is it just that my body has to adapt to this Maca? Or maybe i need do use 1 gram instead of 3 grams per day in the morning. I would appreciate it if you would respond to my question🙏🏽
@@briansyuki I always track my nutrition closely, I have been doing this for 3 years and consistently qualitative strength training, so that is not the problem.. I am not so familiar with how adatogens work. How is it possible that Maca Root also releases more cortisol? I think that is what happened..
Brian please answer, If my cortisol suddenly increases and i get belly fat, and then if it decreases, will it cause Cushing syndrome? I (M) used to be skinny 55kgs at 5'10 and then during lockdown i gained around 30 kgs, no muscle, just fat I'm building muscle now and currently at 73s,i look lean except my belly and chest, is it Cushing or hormone imbalance? Edit: i do not drink nor consume any drugs etc, vegetarian but i eat 2eggs and milk everyday
@@naturelovers6987 yes, I lost weight fairly easy, I play table tennis and badminton and walked a lot I lost without much effort like following any diet, I couldn't continue weight lifting cause time constraints and I'm in 64s now. The weight loss was also rapid, lost like 10kgs in 50 days and i didn't feel weak at any point It might be hormone imbalance at some point cause I got gyno and now I think it's almost gone or not noticeable anymore, I'm in early 20s so I might have had it easy
There's only so much deep breathing and meditation you can do, I'm so tired of it. I'd do anything to get rid of cortisol. I take supplements, vitamins to nothing works unless you rest or overeat and that's like so boring and overeating feels disgusting.
Glad to stumble on your video! I love your advice and the fact that you mention herbs. Many western coaches don’t take into consideration that many viewers are not from the western world and understand herbs as supplements more than anything else. One more like from me. 😀
It’s probably because you’re not used to it. We typically only shallow breathe. Working out is uncomfortable in the beginning also. You will get used to it and reap the benefits if you continue. It’s worth it🫶🏾
@@happycamper3561 I wasn't supposed to live past 2015 and I searched my heart out for videos that would teach me how to stay alive and I didn't have time to wait.
![ATEEZ(에이티즈) - [GOLDEN HOUR : Part.2] Preview](http://i.ytimg.com/vi/X4PfgRPBUVo/mqdefault.jpg)
For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/
I wish i can avoid toxic workplaces too,, those really puts alot of stress in my life.
Keep going 💪🏽
I got belly fat for the first time in my life due to a toxic relationship. I was in constant flight/fight/freeze mode for 5 years. I gained 25 kgs. I am starting to feel better now that this relationship is over and hope to start losing this awful weight soon…unfortunately I deal with chronic illnesses and tKe medications, but even with medications I never ballooned this much. 😢 I need to be hopeful.
Only coach on the internet who tells us avoiding toxic relationships is a weight loss pro tip hahaha
I know haha I LOVE this!
@@AMMA83 I was much heavier when I was in relationships.
Yes yes yes! That is awesome! I love that he says this. Wonderful video. Thank you!
It’s so true though! Lol
He ain't lying 🎯
When I gain weight I know it is an indicator for me to leave the place, people, I am in the wrong thing. Bossy people are the ones behind gaining weight for me. I am yin girl. All my life I have been in toxic relationship friends, parents. My last bf was soooooooooooooo bossy. I gained 35 kg because of him. I left him forever.
Sorry to hear that. Take your power back
Yes my same life stressing me over he fuk out
Hi I’ve got consistent insomnia. I’ve got belly fat. I’ve been really struggling with this.
- practice deep breathing. Practice every morning
- add herbs. Ginseng. Holy basil. Medicinal mushrooms. Ashwandganda.
- avoid caffeine. Alcohol.
- add fibre to diet.
- avoid toxic relationships
- walk instead of eating 😅
Thank you so much. Every time I try to learn how to lose belly fat everyone just says you can’t spot reduce belly fat. But you CAN spot GAIN belly fat. So thank you for these tips. 😊
I lost 45 pounds and my belly is the same size . Never experienced this before. I took measurements to make sure I wasn’t going crazy, made me even more stressed
I'm making a video about this soon. Congratulations on the weight loss
I agree with the avoiding of toxic relationship 💯 Anytime I was in a stressful relationship I gained weight.
Rhodiola rosea and ashwaganda changed my life
Can you tell me more? How did it change your life?
Ashwagandha reduce cortisol , take with milk or butter 400 mg@@katienguyen5823
Unfortunately those of us with autoimmune issues can no longer use certain herbs for balancing the body.
@@christyswann3772please tell me which autoimmune disorders and why we cannot take them?
I have several autoimmune disorders and very high cortisol .
This is not an issue doctors in my country is interested in at all. They will not even do a spit test.
I have gained a lot of weight on my stomach and my face and I rarely sleep more than 2 hours in a 24 hour period.
I eat less than 1200 calories per day and mostly eat fish and vegetables . No white flour, no potatoes, no pasta and no candy or chips or salted nuts.
I had just lost half my body weight and was happy and heart for the first time.
The I got I’ll with several autoimmune diseases and have to take strong pain killers every day.
My partner left me. That was got in the long run as the relationship was toxic.
But I’m very depressed since I lost most of my family and all my friends. Lost as in they passed away.
I’m not able to expertise because of my chronic illness.
So I’m mostly alone now laying 😅n my sofa , staring in the air..
in pain physically and emotionally .. not even a life anymore .
Just found out one of my autoimmune conditions have turnen in to cancer last week.
I start treatment in 11 days…
Why so @@christyswann3772
Very well coach Brian you hit the problem!: the toxic relationships... I try to get rid of negative situations and relationships every day when it is not possible here that easily falls back into nervous hunger. Thank you very much for this very useful video !!!
thank you this is so informative. i've been stress eating so much for the past 2 months and gained a lot of weight
Ever since I got this channel yesterday I have been educated a lot
Great video. I chuckled at toxic relationships but it's true. I can relate to the stress eating,I either eat crap or don't eat at all. Thanks Brian,I'm working on ME!
It's like this video was made for me! Every single thing you mentioned is relevant. Thank you so much, you have a very reassuring and down-to-earth way of teaching ☺
Glad it was helpful. All the best!
Sir what do u think about 5htp? It helps with stress, reduces appetite and helps sleeping when u take it at night
Memo: high cortisol=insomnia=belly fat
I can never eat when stressed. Thank you Brian, useful tips.
Hey Brian. Great video. Glad you mentioned Ashwagandra. It is so powerful. You can take it in tablet form and they do it in tea bag form usually mixed with something else like tumeric for example.
I make acne from Ashwagandra. But it does help with all the rest.
Asante sana! Nilihitaji kuona hili. Sinywi pombe, lakini nitajaribu iliyobaki!
Safi kabisa
Very helpful information. Thank you.
You're so welcome!
On point!! Thank you so much! I hope it will work for someone like me, who has been given corticosteroids (as a medication) for the last 3 years
Avoid toxic relationships amazing!
Absolutely
Losing belly fat can be tough battle unless you are willing to cut down unhealthy food and do simple excercises
One point he addressed was if you are exercising consistently and eating healthy meals, but still gaining weight.
An asbolutely fantastic and informative video! Thanks so much 😄
Very informative and educational. Thanks coach.
Glad it was helpful!
Thank you Brian, for always bringing us health tips.
Always informative and on point. Get ready for bigger and greater things.
Yes walking or yoga.
So true. I got shingles n i have a cortisol body type n gets very stressed.
Happy to help
Very good video thank u sir
What type of medicinal mushrooms?
Great advice Brian ❤🎉
This is so helpful! Thank you Coach Brian!
Thank you so much l love your teachings
Great video and explanation
Glad you liked it!
yes...toxic relationships !!!!!!!!! ALLgood advice.
Happy to help
Hello ... When I have a problem, my body trembles, my heart beats faster, and I feel difficult to speak. I also sweat a lot, and I suffer from high levels of cortisol.. I tried Ashwgandha for 6 months, and my condition did not improve. Is there an alternative to Ashuganda?
Try magnesium glycinate or LTriptophane
Your tips are very apt and good thanks
Most welcome 😊
Very nice, Coach Brian! Thank you!
Glad you liked it!
Great teacher
Thank you! 😃
Thank you! Great information!
The belly fat isn’t the issue but definitely the cortisol levels are off the charts and cannot relax/sleep 😭
Use the tips and let us know if you see a difference
Did it help
So like. How can I lose weight if I can’t eliminate my stressor? It’s going to take me years to reverse the trauma and tics and constant fear and no sleep and bad habits my mom has caused me, and I’m still stuck in this house for a year. Is there a way I can work it off without lowering my stress bc it ain’t going anywhere.
You can choose a different way of responding. Instead of being triggered, use that energy to go for a walk or exercise
Truly life changing
Glad it was helpful
How can you reduce stress when you live there where it's root cause
Thanx so much , helpful tips
Great information..
Thank you ..👍
Profound discovery!
Can you please tell us how much of the holy basil, medicinal mushrooms…we are to take ? how often? maybe provide us with links where to get them from? I lost 25 pounds all over and still have a lot of belly fat to get rid of. I hope you respond to this message 😊
Congratulations on your weight loss 👏🏿 for holy basil you can take 500g of the extract daily. For mushrooms 2g a day
@@briansyuki Thank you so much for your prompt response 🫶🏻
As much as you can, till the belly is gone
Brian hi how can I lose cortisol neck fat
Thank you.
Remembering the creator of the heaven and the earth a lot.. the heart will at peace.. always dzikr,anytime.. that's Allah promise..
The Creator is the cause of all stress.
Very good video
Thanks Coach Brian 😊 🙏 💯 💙 👏🏼👏🏼💯
Very informative
Glad you think so!
Dropping weight may be a tough battle unless you are inclined to cut down dangerous meals and get together with simple exercising.
One point he addressed was if you are exercising consistently and eating healthy meals, but still gaining weight.
Thank you, ❤
Thanks for information
Thanks
Welcome
Thank you!
Thank u
Welcome
I gained weight with using adaptogen: 'Maca' and my sleep is bit more worse. Gained weight around my middle.
What is happen do you think? Is it the right way? is it just that my body has to adapt to this Maca?
Or maybe i need do use 1 gram instead of 3 grams per day in the morning. I would appreciate it if you would respond to my question🙏🏽
I'm not sure if it's maca. I use it and hasn't affected my weight. I recommend watching what you eat first
@@briansyuki I always track my nutrition closely, I have been doing this for 3 years and consistently qualitative strength training, so that is not the problem.. I am not so familiar with how adatogens work. How is it possible that Maca Root also releases more cortisol? I think that is what happened..
Is intermittent fasting or eating small meals every 2-3 hrs better for keeping cortisol low?
Intermittent I believe
Thank you
So helpful
Thank you so much🤗
hay..mi na punguka sana kwanzia kwa kiuno hadi miguu is now 2yr naeza tumia dawa gani sababu miguu zina konda sana
Fanya zoezi za mguu. Squats with weights
I've gained over 20 kgs in past 5 years due to my stressed environment
When your in a toxic relationship you become monsterous no he said more stressed 😂 damn I need better help
I liked and just subscribed!
Brian please answer,
If my cortisol suddenly increases and i get belly fat, and then if it decreases, will it cause Cushing syndrome? I (M) used to be skinny 55kgs at 5'10 and then during lockdown i gained around 30 kgs, no muscle, just fat I'm building muscle now and currently at 73s,i look lean except my belly and chest, is it Cushing or hormone imbalance?
Edit: i do not drink nor consume any drugs etc, vegetarian but i eat 2eggs and milk everyday
Any update ??
@@naturelovers6987 yes, I lost weight fairly easy, I play table tennis and badminton and walked a lot I lost without much effort like following any diet, I couldn't continue weight lifting cause time constraints and I'm in 64s now.
The weight loss was also rapid, lost like 10kgs in 50 days and i didn't feel weak at any point
It might be hormone imbalance at some point cause I got gyno and now I think it's almost gone or not noticeable anymore, I'm in early 20s so I might have had it easy
There's only so much deep breathing and meditation you can do, I'm so tired of it. I'd do anything to get rid of cortisol. I take supplements, vitamins to nothing works unless you rest or overeat and that's like so boring and overeating feels disgusting.
Could be hormonal also. :(.
Glad to stumble on your video! I love your advice and the fact that you mention herbs. Many western coaches don’t take into consideration that many viewers are not from the western world and understand herbs as supplements more than anything else. One more like from me. 😀
Memo: deep breathing
I avoid sleeping until i wake up not remembering going to sleep. Because everything hurts and it takes hours to feel awake again.
I can't see what was written on the board.
I looked up the transcript
Your voice sounds like King T’Challa.. 😊 the black panther 😅
Toxic relationship is the main cause of cortisol 😢
🎯
This is me havent slept for over a year
Stress is a silent killer. Figure out where the stress is coming from? Then do something about it
Quitting emotional eating is so hard😭
You can do it 💪🏽
Are you kenyan? Just asking, you sound like my watu:)
Very niceee
This is great, BUT! get a better marker. This is not legible.
I feel weird when I practice breathing deeply
It’s probably because you’re not used to it. We typically only shallow breathe. Working out is uncomfortable in the beginning also. You will get used to it and reap the benefits if you continue. It’s worth it🫶🏾
How can I avoid my job 😂?
Well the kids have to go
Memo: add fibre to ur diet.
Red pill dietary advice. Logical stuff
Lol u so cute , i feel going bk to school .
Lol avoid toxic relationships lool
Having everything written down in advance will greatly shorten the length of the video : )
Rude
@@happycamper3561 I wasn't supposed to live past 2015 and I searched my heart out for videos that would teach me how to stay alive and I didn't have time to wait.
💕💕💕🌴
Children are toxic lol
🤣🤣
Thank you
You're welcome
Thank you 👏👏
You're most welcome!
Thank you !!