How to Raise Cortisol Levels Naturally
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- Опубликовано: 12 сен 2024
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The symptoms of high cortisol and low cortisol can look a lot alike in real life - and even though most people focus on bringing down elevated cortisol levels, raising low cortisol levels is just as crucial. If you’re experiencing symptoms like fatigue, brain fog, weight gain, disrupted sleep, depression, or other symptoms of burnout, watch now - because in this video I’m going to show you how to raise sub-optimal cortisol levels using Functional Medicine.
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Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com
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DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our RUclips channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Hi Kate. I live in the UK and just wanted to say I really, really like your videos. Really helpful and practical advice. , with evidence of research too. I know you are based in the USA but great to have you to hand through RUclips! Keep up the great work and thank you.
Thank you! I'm glad you are getting so much out of my videos
Outstanding information! Thank you 😊
You're welcome! I'm glad you found it informative!
Thank you for your very knowledgeable information. I appreciate you Dr ! Have a wonderful evening ❤
You're welcome! I'm glad you enjoyed it!
This was informative and helpful, thank you
You're welcome! I'm so glad it was helpful for you!
Hi Dr. Kate. Thank you so much for your insightful video. I had some blood work done and my doctor jas diagnosed that I have low cortisol levels based on both cortisol and ACTH blood tests. He is recommending I get an MRI scan of the pituitary gland. I just wanted your thoughts on this course of action as the idea of an MRI doesn't help my already high anxiety levels 😢
Your doctor just wants to rule out anything structural that could be causing these elevations - I fully support it. And an MRI is non-invasive, so no worries there. Once they rule out anything serious, you can start implementing some of the strategies in this video!
Hello I have sjogrens Hashimotos polymyalgia rumatica osteoarthritis one other autoimmune disorder can’t think. Allergies to rag weed grasses and weeds what can I safely use. Thank you
As long as blood pressure isn't a problem for you, any of the supports in the trio should be appropriate - but I'd make sure that you're dealing with low cortisol first. 👍🏼 Here's a link to the supports: us.fullscript.com/plans/drkateld-cortisol-supportive-nutraceuticals
I'm suffering from light headedness 24/7. Is this due to low cortisol levels or something else? Please tell me about solution
Could be cortisol issues! Best first step is testing - here's my suggested at-home test kit: www.drkateld.com/adrenocortex-testing
Hi there! I wanted to contact you through your email address regarding some business offer... Unfortunately, I couldn't find any valid email address - I would appreciate it if you could share the correct email address with me. Your videos are just great!
Hi there! I'm glad you are finding my videos useful! Feel free to shoot me an email at drkate@drkateld.com