Adi mudra benefits , how to do step by step ,increase lung capacity & oxygen level , boost immunity

Adi mudra benefits , how to do step by step ,increase lung capacity & oxygen level , boost immunity
in this video you will learn technique to do adi mudra step by step
benefits of adi mudra
adi mudra balances all give elements in our body to make it healthy
adi mudra strengthen lungs , increase lung capacity , increase oxygen level in our body
adi mudra strengthen chest structure helpful in breathing ,so it will normalise breathing pattern
adi mudra helpful in snoring
adi mudra boost immunity so helpful in fighting against infections
adi mudra activates brain , do increareses brain power , memory and concentration
adi mudra calm our mind and whole nervous system
#lungcapacity
#adimudra
#apakahealthguru
watch this videoes to learn all mudras :
Mudra Therapy/Yoga Mudra/Hasta Mudra/Hand Mudra: • Mudra Therapy/Yoga Mud...
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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[@reepunchadha7765]

Sir I have no words to say thank you for this lovely and wonderful video. Last year I was down with fever I saw your video for fever hast mudra, I did it for 45 minutes continuously. Miracle happened. After doing this mudra I checked my fever there was no fever in my body.
Again , last month me and my family stuck with corona applied to the same and again miracle happened. I recovered from my fever within a day.
From the bottom of my heart thank you so much for this lovely video

[@ApakaHealthGuru]

Thanks for your feedback

[@craftsofaliza7014]

Your feedback will be greatly helpful to others, thank you very much.

[@diauser3327]

thanks for sharing your experience for other viewers.
how about for other symptoms of covid? did you not really take any tablet at all?

[@sudranchopra1200]

Jj

[@sadhnatorwal4568]

Thanks

[@sunitasurendran2001]

Excellent Dr...Yes we see new born babies always hold their hands in this mudra..In fact they do many yogasanas naturally .Thank you for sharing this at this crucial time 🙏

[@viveksingani3795]

sunita...kaha ho??

[@jaswantbabbar9941]

​@@viveksingani3795 😊

[@viveksingani3795]

Sunita...
I Miss..u...

[@daxashah1506]

@@viveksingani3795}

[@viveksingani3795]

@@daxashah1506 Daxa...tum kaha se ho?

[@laurel1854]

I know there are many Indians and I appreciate their culture, medicine, history, etc., but we, the others, would also like to understand what you say! really!

[@ashokbhatnagar1468]

आपके वीडियो बहुत लाभदायक और आसान होते हैं।

[@beautytipsandhealthylifest3164]

Very easy and comfortable to do. Thank you so much.

[@VedPrakash-cd8hn]

I love the way you explaine the exercises and especially the mudras and Their benefits. Thank you. Please do not stop. IT was and is of utmost important.

[@lokeshkapoor5155]

Hello sr
आपकी video बहुत सुपर हे
मेरे को
कब्ज ओर गेस बहुत रहती हे
कोई उपचार बताये
🙏🏽

[@ApakaHealthGuru]

Hamari channel par video he dekhiye Acupressure points for gas acidity bloating

[@charmainepereira5606]

Thank YOU very much enjoyed the video very informative.🙏🏼

[@anushreesharma5052]

Thank u Dr… you are doing wonderful job🙏🏻.. May God bless you with lots of abundance

[@DinuPanwar]

You are genius Sir.. . Hats off ✌️✌️✌️✌️

[@ApakaHealthGuru]

Thanks for your feedback

[@bharatshah4188]

@@ApakaHealthGuruહા

[@shivanandchandodi6982]

Nice explanation about benefits of Adi mudra thank you sir..

[@tekbirrai4263]

So much thanks doctor sahab fpr sharing this precious knowledge. May God bless you !

[@asgergallam7060]

Very easy and simple.
Thank you doctor.

[@Vijay_368]

Sach mein sar bahut effective hai yah Karke Dekha humne bhi 🙏👍

[@abhisheikandotra3347]

Thanks Dr.Saab, Sir Mudras ke baare mein janney ke liye best books bataiyen.

[@user-ml1qb4jy1p]

वाह बहुत सुन्दर बहुत बहुत साधुवाद जयहो बंदेमातरम् ....

[@shilpavankulphati7197]

Very useful vedio,i tried this mudra , immediately it gives relief in lungs and in chest congestion

[@divyaravikumar9877]

Thank you so much, today I was struggling with tiredness in my mind and body, I was searching some solution, suddenly this video helped me to come out of that.

[@nabakumarsharma5360]

Thanks for the prog. Hope I will be benefited by your prog.Thsnks

[@yunuskhan254]

Bilkul sahi kaha doctor sir ne...👌👌👌👌

[@hanumanprasaddadhich8830]

अतिउतम जानकारी व बेहद उपयोगी जानकारी।

[@nabakumarsharma5360]

Thanks for the health tips.We welcome.

[@kamalbardia8203]

Very nicely explained by Dr sahab
High pollution in almost all towns and cities have weakened our lungs capacity
We should follow above important tips
Jay Hind

[@vishwaspednekar9379]

bahot hi acchi jankari ,dhanyavad !

[@shaliknaik4773]

अच्छी जानकारी आज मिली,
जयहिन्द

[@swadheentapankajkotipranam5103]

Thnks ,great,love u ,aapke mahaan sewa keliye,🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@SantoshKumari-uf3gg]

भाई जी नमस्ते जी बहुत अच्छा बताया धन्यवाद जी

[@nabakumarsharma5360]

Thanks for the health tips.

[@balkrishanarora9530]

VERY USEFUL INFORMSTION THANKS// BALKRISHAN ARORA

[@arifrehman9990]

🙏Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai..🙏...

[@umajain1516]

Very beautiful for Adi Mudra , thanks 🙏🙏🙏

[@sunitapatil3174]

very beautiful for Adi mudra thanks 🙏

[@sahilbagga7362]

Yr way of xplanation is too easy n gud ... hats off sr👍🏻

[@shambhoovashishta6601]

SADAR PRANAM WITH REGARDS FOR WONDERFUL AND USEFUL KNOWLEDGE OF MUDRAS

[@swadheentapankajkotipranam5103]

Adarniya sir ji,divine job,great,god bless u for ever,jai shri krisshna✌🙏🌹

[@simerjitchahal1045]

Thank you sir,it very good information🙏🏻

[@fj7766]

Thank u sir i am suffering with blurps and shortness of breath since 3 months and i came across your video today. Recently i visisted a homeo dr at a homeo store he told me iam having sinus and he charged me 800 for 2 medicines for 20 days. He asked me to come after 20 days. Again i have to pay. Iam unemployed unmarried and dependent on my mothers pension. Lost father a year back. Dont know when they will end it. I have become very restless and anxious. Did it for 15 mnts now. Will increase it. Hope i will get rid of my problems.

[@chahanakunwar6276]

Hope it helps for the person who have high pulmonary artery pressure.God bless me 🙏🕉

[@arifrehman9990]

Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai

[@srishtiarora717]

Namaskar sir
Aap ji ki videos bht hi acchi hoti h
Lever me problem gastric problem shugar flacutate constipation ke liye koi video
Banaye

[@ApakaHealthGuru]

Ok

[@vinayakkamat4832]

Thank you. Very good presentation. Useful.

[@poojakhubani1930]

👌👌Thank u Explained in a very easy way.🙏🙏.

[@viveksingani3795]

pooja...

[@sunitabaria3311]

Very nice information and explanation.. Dhanyavaad Sir.

[@shashibhushan4496]

Very well explained. Thanks.

[@gdalaxmi304]

ॐ जी आज से शुरू करेंगे।धन्यवाद

[@sarabjeetkaurlotey4345]

Dr. Sahib pls tell Any Mudra for Leaky Gut

[@latanalegaonkar4320]

Sir MUze avastha mali biMaRi Hia apNe bahut hi aachi salah di thank-you sir

[@ranjanamitra7814]

Satya Mevo Jayete🙏 Thanks beta very useful indeed dear. OM🙏

[@ranigupta5193]

आप की विडियो बहुत आचछा लगा शुकिया 🙏

[@kuldeeptandon7482]

Thanks 🙏 for your useful vedios
for the welfare of mankind 😊

[@nirmlasoni5059]

Thanks

[@baljitsidhu8912]

I will do it and see what does it do.

[@rozyislam11]

Thank you sir

[@mahesart]

We are happy.
Thank you.🙏

[@lovewithnature1076]

बहुत बहुत धन्यवाद 👌💐👌💐👌

[@shivanandchandodi6982]

Nice explanation sir god blessyou

[@narendrabhatt3623]

Jay shree Krishna dhanyawad .

[@chandesharkumar6677]

Very nice good information sir jee sir adi mudra daily kitne minutes karna hai🙏

[@anjalivirani3688]

Many many thanks for all giving useful videos. Its usefully for my granddaughter. Sir will tell me whice mudra is good for ezhima .Thanks.
.

[@hardeepkaur2753]

Beautiful beautiful beautiful journey Breathing Natural enjoy journey

[@arifrehman9990]

🙏Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai..🙏...

[@sarabjeetkaurlotey4345]

God bless you Dr. Sahib

[@raninaik2207]

Thank you Doctor 🙏🏻

[@gmroom6360]

Bharat sir kidani majbut hone hetu phaydemand mudra tatha excrisi video bataye

[@niralipandya414]

Sir ji knee friendly weight loss exercises bataana ,hamare jese knee osteoarthritis walo ko fayda hoga , mera knee pain aapki exercises se 80 % chala gaya hai.

[@ApakaHealthGuru]

Sure

[@gauravhanda1411]

Explaining briefly

[@arifrehman9990]

Sir, clicking elbow per video banaiyai please. Elbow continue clicking sound ka raha hai..😩😩🙏🙏🙏🙏🙏

[@simrankukreja2000]

Very nice information.. thank you sir

[@ariadnaflorescu478]

Is it for everyone, or you have already choosed who deserves to be your alumn?

[@ApakaHealthGuru]

For all

[@ariadnaflorescu478]

@@ApakaHealthGuru Thanks, but I'd like to understand what you teach us. For the rest, I can do it, using my eyes and my hands.

[@rajesh3473]

Thanks for valuable information 🙏🙏🙏

[@jayakhani8622]

Bahu bahut badhaiya you are really doing a great job keep doing it

[@ApakaHealthGuru]

Thanks for your feedback

[@bestmotivationsuman226]

THANK YOU .

[@ariadnaflorescu478]

Thank you, Guru!

[@chandanpatel6887]

Sir ji khane ke bad kare ya khane se pahle aur time bhi bataye.

[@hardeepkaur2753]

Natural enjoy shine more life breathing 24 /7

[@jalajamenon8664]

Thank you doctor🙏

[@prashantgajre488]

Please suggest some Mudra for good Digestion or IBS problem.

[@Osmansadi143]

Sir weight gain k liye mudra bataein...plz

[@ManjitKaur-ri1pb]

Thank you very much Sir

[@ashokrodge1112]

Thanks 🙏

[@mukulrajput4387]

Doctor sahab namaste doctor sahab kya asthma ke liye kaun si Mudra Kitni chahie dhanyvad doctor sahab

[@harsh-jz4jy]

સરસ મોટા ભાઈ

[@ashwaniverma6891]

Digestion problem me koi any mustard guru ji
Please tell me urgent if possible

[@ApakaHealthGuru]

Apan vayu mudra kariye fayada dega

[@vikasg989]

Sir kya इससे गुप्तहरी मुद्रा के नाम से भी जाना जाता है?

[@alkasharma3118]

Sir mere ankle me bone badh gaya or mujhe chal ne bhi problem hoti h pl koi exercises batana

[@ApakaHealthGuru]

Foot And ankle
Acupressure Points for ankle joint pain
ruclips.net/video/Tg1FXCp2ze0/видео.html
Crepe Bandage Wrapping Around Ankle After Ankle Sprain Ankle And Foot Swelling Ankle Pain
ruclips.net/video/KzwSfmI9tL4/видео.html
Ankle Sprain Treatment
ruclips.net/video/ypLEaPnHb8s/видео.html
Best Ankle rehabilitation program after ankle fracture or ankle surgery
ruclips.net/video/EHRhgZ_vDVk/видео.html
Flat feet Exercises
ruclips.net/video/qTqgOy4OgTQ/видео.html
Foot massage
ruclips.net/video/OTeSWqxGdEc/видео.html
Swelling in foot
ruclips.net/video/rBIIH3bg8dE/видео.html
One point for ankle sprain
ruclips.net/video/1VY_DFa2gs0/видео.html
Hot and cold therapy for ankle sprain
ruclips.net/video/ZJNmgd6Gc08/видео.html

[@benedictchristian9347]

Thank u sir God bless u

[@sumanputhran5107]

Bahot bahot. Dhanywad

[@suhaschandrabose7173]

Thanks for valuable guidance to keep oneself fit.

[@deepakshrestha3090]

धन्यवाद Dr

[@anitadsouza2628]

Nice n simple Mudra with maximum benefits.

[@bharatrojasara2321]

ઇ,મઈમઇઆઅએ ર .

[@kumarivijaylakshmichaturve445]

कुहनी से नीचे हथेली तक नसेँ हरी हो रही हैं।
कृपया मेरी मदद कीजिएगा।

[@arunasinhal9141]

Thank u koi stomach ko healthy karne ka yoga ka vedio banaye please

[@ApakaHealthGuru]

Sure

[@nirughimire6907]

डाक्टर साहेब आदि मुद्रा बता दिजिए नमस्कार

[@sumanputhran5107]

Bahot. Acha battaeeyyaa haee. Harkoee. Kar shakkatta. Haee.

[@arunavachowdhury6849]

Very very useful tips sirji.🙏🙏🙏

[@minakshilodha9653]

You are good speaker sir

[@vidyasingh8449]

Very easy thank you doctor

[@msjassal]

अच्छी जानकारी के लिए आपका धन्यवाद

[@ApakaHealthGuru]

Thanks sir

[@JaideepNaik-bb9wo]

Vety good.nice presentation.

[@nirughimire6907]

डाक्टर साहेब गाैरक्ष,मुद्रा बाेरेमे बता दिजिए

[@DeeptiSatish]

Any mudra for mensuration problem?

[@shashipandey6833]

Fesar ke ley mudra batao

[@iilsedebipersad9668]

Thanks bhai ji thanks