आदि मुद्रा Adi Mudra - To Increase Lungs Capacity / Oxygen Level / Immunity Boost / Calm mind

Adi Mudra (आदि मुद्रा) - To Increase Lungs Capacity / Oxygen Level / Immunity Boost / Calm mind ‪@YogJourney‬ By Internationally Certified Yoga Guru Madhu Choudhary.
In this video I'm sharing with you all an amazing mudra called Adi Mudra to Increase Lungs Capacity & Oxygen Level . Adi mudra boost Immunity and Calms our mind .
To get more health benefits click here
/ @yogjourney
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Disclaimer: The content on this RUclips channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. Any liability, loss, or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health. Results depend on your consistent and sincere efforts.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

To get more health benefits click here
ruclips.net/channel/UC99WFyXlUmw-6eEbBMV3NgA

[@tajarshad1151]

Gd.evening Madhu mM , Apke btaeiy Treatment bda impress krte hy , Apki sheily sbse Alag or easy hoti hy

[@YogJourney]

My pleasure

[@kamalbardia8203]

Very nicely explained by Dr sahab
Jay Hind

[@Riya-mr2wb]

Thanku madam very nice

[@jayanthashetty3522]

Thanks for Sharing Hare Krishna

[@rammaajmani2482]

Mam apki awaz bohat soothing aur mithi h 🙂🙂 mein apki yog nidra roz rat ko kr k soti hu... Thank you Mam🙏🙏

[@YogJourney]

Bahut achha laga jaan kar. Khush rahen Ramma ji

[@shanusingh6240]

Kafi jayda achhe achhe video aplod kiye h aap ne utube par good 👍🏾☺️

[@vishnuprasadbhattarai693]

Namsskar Mdhu Madam.

[@parveenmoudgil6961]

The mudras and other things told by you are truly unique

[@YogJourney]

My pleasure

[@mohinderlaldewan5737]

Superb. U r doing a great service to the humanity

[@YogJourney]

Thanks a lot for your humble words Mohinder ji. Stay blessed

[@krishangopal1050]

Thanks mam

[@YogJourney]

Most welcome

[@shanusingh6240]

Ur.the best medam ji very good good job 👍🏾👍🏾😊

[@YogJourney]

Thanks

[@gurbachansingh1191]

Very good information
Thanks so much

[@krishnaupadhyay7172]

Srwang mudra ke bare me bataye

[@Faarukh-y6m]

Goods. Mam. Ji. Goods. Mudar. Ilke. Me. ❤❤❤❤❤

[@rajendrabedi186]

Thank you Madam

[@YogJourney]

You are most welcome

[@biswanathpradhany6121]

Bahut achha se explain kiya hai
Thank you very much sister

[@YogJourney]

Welcome! Stay blessed Biswanath ji

[@juheebhatnagar1736]

🙏🙏

[@TarachandTarachand-gk5zk]

क्या इस मुद्रा से BP बढ़ती है
बताये?

[@varalakshmi84]

Kya hum mudrayein leat(sleeping) kar sakte hain??

[@dharmishta.71parekh71]

Super Thanks mam

[@promilaiyer8054]

Thank you!

[@deepakparmar9614]

Thank u guru ma

[@YogJourney]

My pleasure. Stay blessed Deepak ji.

[@tekbirrai4263]

Seems a very useful information, thanks so much madam for uploading it.

[@YogJourney]

Glad it was helpful! It really works miraculously. Stay blessed

[@haroonmirza4453]

EXCELLENT INFORMATION GOD BLESS YOU AMEEN

[@YogJourney]

Thanks and welcome

[@nitaraut3710]

🙏🙏🙏🙏

[@aryanglasat]

Thank you

[@bestmotivationsuman226]

Thank you mata ji.

[@YogJourney]

Stay blessed

[@uchihasasuke68]

It's simple but very effective thanku mam.can we practice this mudra before sleeping

[@YogJourney]

Yes Achla ji . The nervous, digestive, and oxygenation benefits will help to get a sound sleep and efficient mind-body rest. Stay blessed

[@puspapandey7189]

Thank you mam very nice informatio

[@YogJourney]

Most welcome 😊

[@madanarora9370]

Very true.........God bless you

[@YogJourney]

Thanks

[@chayam8953]

Inhaler से कैसे छुटकारा पाए?

[@sumansaxena7934]

👍👍Kya agunthae ka choti ungli ke base pr lagna avashyak hai,kyoki esa karne pr muththi thik se nahi banti avm mautthi thikse tb banti jb agutha Anamika ya middle finger ke base pr ho.krpyabataye.

[@YogJourney]

Aise hi karna h. Muthhi jyada jor se band na karen

[@soniajagrit1986]

Thank you so much🙏

[@YogJourney]

Always welcome

[@ashokpanda2459]

Mam After which mudra, which mudra should be made, please make a video on it also.

[@YogJourney]

Sure will make soon

[@sachingupta9001]

Very effective mudra, thx

[@YogJourney]

Thanks for liking

[@KaranSingh-nq7cj]

Namaskar mam kya yeh mudra running mai labh dayak hai

[@YogJourney]

why not

[@anilar7849]

🙏🌒

[@benedictchristian9347]

Thank u Ma'am God bless u

[@YogJourney]

You are most welcome. Stay blessed

[@geetakaran9309]

Mai deep breathing daily two times kerti hoon.mere lungs me infection ho jata hai. I'm very upset ho jati hoon. Hospital jana parta hai. Pl advice me how many times I should do deep breathing. Thanks for your advice.jai sai Ram

[@YogJourney]

Pahle lungs infection ka poora ilaj karen. Deep breathing na karen

[@anjalisachan3518]

Thank you Madhuji🙏

[@YogJourney]

Always welcome. Stay blessed

[@02pranavahire80]

👍👍

[@YogJourney]

Stay blessed

[@tajarshad1151]

🌲Mere Naley or Naaf Aaye din Apne Sthaan se Saraskte w khisakte rehtay hy , koi sthaai upaaye btaey 🌲😎

[@jayantkumarpurohit8918]

One or both hands ?

[@YogJourney]

Both hands. Keep practicing Stay blessed

[@vasudhasawalkar5879]

👍

[@prashantbhanvadia6562]

Thanking You for sharing important and useful mudras with your calm voice,can you please share with us saman mudra?

[@YogJourney]

Already there. Please visit channel

[@bansisharma9695]

Madam so beautiful really God has given you lot.so nice vice

[@YogJourney]

Thanks. Stay blessed

[@srinivasj9983]

Can I drink water before doing adi mudhra for 10 minutes sir, plz inform (early morning 3 hrs 45 min to 4 hro 30 minutes)

[@YogJourney]

Yes you can

[@srinivasj9983]

@@YogJourney thank u sir

[@krishnaupadhyay7172]

Is mudra me pedal chalane me achchha lagata hai.
Kanhi me galat to nahi

[@YogJourney]

Sahi

[@p.cagnihotri8323]

During breathing is there antaha kumbhak or bahama kumbha.

[@YogJourney]

Simple deep breathing. If practicing with nadi shodhan than both kumbhak. Stay blessed

[@growwithkmstudio650]

Before sleeping at night can we do?
Is there any side effects

[@YogJourney]

No side effects. The nervous, digestive, and oxygenation benefits will help to get a sound sleep and efficient mind-body rest. Stay blessed

[@sankitdeol]

Maa'm .. which one of the mudra of liver 🙏🏼

[@YogJourney]

Sankit ji this video is for you
ruclips.net/video/q7HgwQ4ENRg/видео.html

[@anushreeprabhu3845]

@@YogJourney liver

[@mansukhnisar9748]

AADI MUDRA LAGA K MORNING WALK KAR SAKTE HAI KYA??

[@E-SPORTS-qu9vp]

Nhi

[@creativebrain3476]

💐💐💐

[@YogJourney]

Stay blessed

[@s99bhate]

चलते चलते हम यह मुद्रा कर सकते है?

[@YogJourney]

avoid

[@danielpani8003]

Constipation ke liye koi mudra bataiye.

[@YogJourney]

Channel par dekhen

[@srinivasj9983]

Hi sir, do u have any remedies for indigestion, gastric problems, suffering with low blood pressure problems (110/70)

[@YogJourney]

Sharing my video for low BP. Visit the channel for other useful videos
ruclips.net/video/5yo3iVzUNoc/видео.html

[@srinivasj9983]

Sir, adhi mudhra is a yoga , can u plz inform to me, bcoz I dont like yoga

[@YogJourney]

Sriniwas ji Adi mudra is not yogasana. It's a hand gesture mentioned in ancient scriptures for therapeutic and healing purpose. By the way any specific reason for not liking yoga. You can share if you feel like. Stay blessed

[@srinivasj9983]

@@YogJourney I sincerely thank for your time for replying, I try this sir

[@deepajhaveri7880]

Maam for doing mudra do we need empty stomach please reply

[@YogJourney]

yes or atleast 3 hrs after meal

[@shankarbari7673]

আদি মুদ্রা জার পেসার বেসি আছে তারা করতে পারেন

[@YH-ij7fp]

Madam, I love you

[@YogJourney]

Stay blessed

[@netrashrestha2268]

Thanks mam

[@YogJourney]

Stay blessed