Mudra to Increase Lungs Capacity & Oxygen Level & Immunity | Mudra to stop Snoring |Yoga Shakti

[@yogawithshakti]

ruclips.net/user/shortsLitjQX1wt04?feature=share
हिन्दी मेँ आदि मुद्रा 👆👆👆

[@siddharthshekhar909]

Can one do it at night while lying down ?

[@carmenmguerra9701]

Pode disponibilizar a legenda em português no áudio do vídeo? Por favor

[@zhar5917]

Wow! A heartfelt thank you for all of your helpful videos, but especially this one as I have asthma. I have been practicing the recommended ADI Mudra for several weeks now and it has made a world of difference. You have no idea how much of a positive difference it has made in my pulmonary health. I can lay down and sleep through the night without gasping for air. Thank you, Thank you, Thank you. May the Universe bless you for your helpful videos.

[@rshanbhg824]

It really works.mudra combined with deep breathing took oxigen level from 86 to 92 in one day.tried by 83 year old person on 17 th day of covid.

[@yogawithshakti]

Thanks for sharing your experience 🙏

[@gangaeswaran6318]

Thanx fr sharing madam it will b very useful during this epidemic divine thanx ganga eswaran

[@dmkrao6390]

Deep breathing for 5minutes along with rudra mudra closing eyes and chanting OM is more beneficial

[@ThuLe-eh1xe]

​@@dmkrao6390 yes. Chanting Om and other spiritual words and breathing heal me of many health issues. Faith in divine help and knowledge in the science of healing in Ayurveda are so valuable and helpful. I hope that this channel will have more subscribers.

[@randomepicninja7045]

P​@@ThuLe-eh1xe

[@suryanarayanak4636]

The adi mudra is the best of all Mudras because we have learned this Mudra while we are in mothers womb.
Every body should practice this Mudra for good health and life

[@longjamranjit1682]

Adi mudra is welcomed for our good health during pandemic.Thanks yogi for your best instruction. ❤️🙏

[@nedumarannedumaran3529]

It is very useful for people above 40 to regain their viability ❤

[@santoshiyer78]

How amazing and brilliant were our sages and those wise men who understood the presence of the universe inside a human body. Big thank you YOGA SHAKTI for sharing this knowledge and keeping this science alive.

[@yogawithshakti]

Thank you

[@kanganamarakapuge7015]

Actually I saw your video today 2023/1,after 1year.it is working well although it was a simple mudra.very easy to do this.thanks for it. I highly appreciate it.thanks again.

[@yogawithshakti]

Great 👍

[@udayalima9094]

ବହୁତ ଭଲ ଧନ୍ଯବାଦ ଜୟ ଜଗନ୍ନାଥ 🙏

[@Myself2-m7g]

I usually close my palms like that...in general
Nvr knew its a mudra
Shiva is great
😁😁😁

[@1212435678]

Good ayurvedic yoga mudra

[@dipakatuwal2499]

Me too I do it automatically unknowing whenever other take my photo and when I am alone

[@rathnamaheswar2525]

I Experienced Midhra pranayama and doing pranayama is good for breathing and this is very usefull🙏

[@ramya7068]

exhale means

[@ramya7068]

pls explain mam

[@OmGurudeva]

Lovely message, lovely voice. God bless 🙏🌹

[@chandrasekharp6469]

IN THIS COVID SITUATION IT IS USEFUL TO ALL PEOPLES IN ALL OVER WORLD.

[@jayakumarv5336]

Learning is a never ending process.Really We are very-much thankful to you for sharing the values and demo of the Adi mudra which is badly needed for each and every human at this critical situation.Thanks 🙏 a lot.

[@elenaorlandi9010]

Fantastico sono molto grata per i suoi insegnamenti
Grazie❤

[@rohitsubba931]

*omg omg after 3 days I'm back wowwww so much oxygen now I'm doing anytime, I'm not tired at Gym, running, work at home wow wow feeling so much fresh with good mood, thank u so much madam*

[@yogawithshakti]

very good

[@haripriyam9577]

Suoer

[@nishabhutani9626]

Can we do in shav assan

[@malarkodithangaraj1640]

@@yogawithshakti aaqqqqqqqqqqqq

[@aparajitadutta5078]

78⁷77i67uui7ui6i6i677ui67⅞

[@-maggalati5636]

Thank you, I'd like to try it .

[@surathiramzee9847]

Thanks for the video mam. So nicely you explained. Allah bless you and your family. 👍🇱🇰👍

[@carolinemacrae6227]

Thanks. Now I know why I do it. I have trouble breathing and ocd.

[@pescaruslaura4788]

Va rugam frumos sa activati și traduce in limba romana. Mulțumesc mult,!🙏💐❤️

[@sunitagupta3078]

Nicely explained, this mudra helps good flow of prana in the upper lobes under clavicle

[@abrahammyphysio8429]

For more breathing exercises ruclips.net/video/FzJ3OpMNc6o/видео.html

[@vijaypsycno3040]

Amma Vanakam. Tqvm, may GOD bless U & yr lovely family. Take care always, ma, by.

[@deenadayalanrangaswamy3770]

During this Corona lock down period the information about the aadi mudra is very useful. Thanks a lot madam!

[@manishasethi8236]

Thanks for sharing very useful video ☺️👍

[@yogawithshakti]

🙏

[@tianaj1]

This felt incredible after a few minutes thank you

[@jsk471]

Before meal or after please reply

[@hindustani3872]

I m doing this mudra frm last 2 years it's very beneficial

[@hamferd6398]

Thanks, yoga shakti

[@Moreinfo1234]

Thank you for sharing ...hope this works🙏🙏🙏

[@jagadesan.k7471]

யோக குரு கிருஷ்ணன் பாலஜியின் முத்திரைகள் செய்து கொண்டு இருக்கிறேன் .♥

[@dipankarchakraborty318]

Thank you madam. God bless you.

[@yogawithshakti]

🙏

[@jyothidr3522]

Thank u so much please teach Mundra for sinus problem

[@maheshwarkanth192]

Thanks for practically explaining the Aadi Mudra..

[@kumaranm9805]

Very good mudhra amazing knowledge

[@navnitachaudhuri8963]

Thank you pleaseshow us some more for our health

[@yogawithshakti]

sure

[@krismaly6300]

Hello
Thanks for educating the community and appreciate your volunteering and thanks to your team
Question:
What is the best Mudra or Accupressure action for Osteopenia?
Appreciate your reply

[@gregorywatts7391]

Excellent ❤ more more give me some more Excellent....

[@chidambaramsv7462]

Thanks lot....

[@umachakraborty2318]

It's for the people who are healthy and want to remain healthy. It's an alternate therapy which will definitely help you, atleast psychologically

[@tarakeshwarnewsfeedt.s.7349]

But not

[@sudhiragarwal7637]

Very sensible way of becoming & keeping good health, should benefit

[@poornimaa1751]

C by CT by VT by c c Co c c bio VT CT VT CT By chip CT ft

[@artistictalentreetachopra4692]

आपने क्या लिखा है समझ नहीं आता

[@artistictalentreetachopra4692]

@@tarakeshwarnewsfeedt.s.7349 व अब क्या लिखना चाहते हैं !

[@geetamanohar1536]

🕉 🙏 🕉 OM - AZING 🙏 🕉 🙏 ❤ 💖 ❤ 💖 🎉

[@sridharmasasthasaranupetha5279]

your esplenetion is very good brifely

[@yogawithshakti]

thanks

[@swatigaikwad7829]

so simple but a huge benefit.

[@yogawithshakti]

thanks

[@girdharidholani9161]

GREATFUL MUDRA

[@borneeladutta7640]

Hope it is useful. I will practice it ...thank you...💚

[@divyahassanandani6761]

Thank you so much
You explained very nicely
Really, this is so useful in this Corona time to improve our immunity
मैं आपके इस प्रयास का सम्मान करती हूँ।
आपका बहुत बहुत आभार।

[@yogawithshakti]

Dhanyabaad🙏🙏🙏

[@sheelageorge9714]

Thank you so much, very useful for me, since long I am suffering breathing problems, having medicine’s , not much improvement, pls help me, once again thank you, God Bless you. !!!

[@kaladar5377]

I joined SSY classes ( Siddha Samadhi Yoga ) since 1996 . 'Adhi mudhra ' also helps to reduce partial head ache . If the ache is in right partial side or left side , which suffers more either that we should ready to press with fingers at thumb's nerve just slightly. It deffinately shows good result.
" Jai Guru Dev . "

[@subrayhegde8832]

ಜೈ ಗುರುದೇವ್

[@NRVAPPASAMY1]

Still you practice SSY?

[@michaelryan8637]

Thanking you for the simple demonstration and explanation

[@nayiiudaanbysandeepsharma3288]

Thanks for share your good knowlede. How can i learnt from u ❤❤❤❤

[@yogawithshakti]

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[@elizabethninan1900]

Thank you for guiding me. I'm a patient for the past 26 years. If I need any help. I will surely send a message.

[@yogawithshakti]

Sure.. thanks

[@jagannathanvaijayanthi7385]

Nice jesture of angel one

[@venkatsubramaniam9179]

Very good for this time Corona period iam Practising daily as shown in video thanks

[@yrenedeprakt3442]

Gracias🙏🧘🏻‍♀️⚘️

[@DrVibhaSingh]

Thanks for adi mudra.plz tell us mudra for nervous system strength. All the nervous are week and painful not supplying over joints like wrist elbow and ankle joints.plz perform the needful mudra..

[@yogawithshakti]

sure

[@manzugupta143]

Please tell best remedy for gastritis

[@damyantivdevi]

Short and simple.
Great video.

[@sharadak3823]

Please guide for strengthen nervous and bones. I want to practice urgently

[@vrundavanigalagali4181]

Wish to know about the mudras which can be taught to the kids of 4 to 5 years and for the time duration ( in the evening only - school going kids)they are supposed to do,wish to help my grandson

[@gopakumarkurup1415]

Excellent video for this current situation 🙏 thank you❤🙏

[@vinodgoel9875]

Ok

[@abrahammyphysio8429]

Hope this video is also helpful ruclips.net/video/FzJ3OpMNc6o/видео.html

[@anjusharma-hw5fc]

Thanks Taughter Regards Sisterly Type.

[@jasbirkaur2691]

Really helpful for everyone thanks

[@kirtikumarmatkar800]

Thanks for showing this mudra

[@AttractiveSoniya1111]

Hello ma'am please suggest me My son is 12 years old and he breathes with his mouth open since childhood. What shall I do? Pls help me 🙏🏻

[@bharaniravuri1316]

Simple Just A that gets wonders.

[@snigdhagogoi2262]

Thank.u.very.much

[@dilbahadurkhatri4763]

अतिउत्तम तरिका।

[@gurunandan8205]

Please tell us about mudra therapy for Parkinson's disease and duration

[@yogawithshakti]

sure

[@induhanda8313]

Good and easy mudra to follow need ed in present situation. Thank you so much

[@girdharidholani9161]

Thanks a lot for present time

[@suritkaur2718]

Very very thanks

[@Buddha-Yoga-Studios]

Good information 🙏

[@samarchakraborti8513]

EXCELLENT VDO MADAM...TKS FOR YOUR ADVICE... .VERY VERY USEFUL

[@preetipunia5]

Nice information 👍🏻

[@girijaprakash746]

I haave started it today thank u

[@RamGopal-hz6oz]

Very good. Thanku. Madam.

[@prabhaschandrabagdi1651]

Thanks for your helpful video mam. You mean, we'll use both hands for this mudra? Please reply, I really didn't get it mam

[@yogawithshakti]

yes both hands

[@prakashabhijah4397]

🙏🙏🙏 great sir....your testimony astonish us.🙏

[@moemoeaungparaparvathi7709]

Thanks

[@skp1793]

Hi mam...all video's are good.adi mudra can do 6 and above kids

[@yogawithshakti]

Thank you...yes

[@fromrussiawith4734]

Very useful. Thank you!!!

[@hemantathavaley4901]

Can we keep this mudra while walking or lieing down

[@k.chandrakalakumar281]

Thanks a million 🙏🏻🙏🏻

[@yogawithshakti]

🙏

[@lifeterimeri173]

Easy n effective...thnk u mam

[@knrn5724]

So nice......

[@yogawithshakti]

thanks

[@bvrrao8876]

Is it useful in pulmonary Atrial hyper tension with heart enlargement?

[@balrajsyashu3072]

Hi ma'am good evening,
Really very helpful ma'am tq so much for everyon... 💐🙏☺

[@rudhrabalu3908]

A very useful Mudhra relating to breathing

[@mahadorhan]

Mam kindly guide for sneezing and allergic rhinitis in children .

[@jsk471]

Can we do it after meal

[@bharat15aug83]

ह्रदय की क्षमता बढ़ाने के लिए यह मुद्रा सही है?

[@VideoPenghibur-zr2hi]

How about the inhale and exhale...
Just inhale fully.. and exhale slowly while holding adimudra right??

[@alejandrostackingbenhas2675]

It is for manipura chakra

[@rajeshsinghania4976]

Thanks a lot for such a simple yet very helpful mudra..
Kindly advice if we can do it in वज्रासन
After taking meals..
Thanks

[@yogawithshakti]

yes you can do in vajrasana post meal

[@ramanathankrishnappa5246]

Infact, vajrasana is recommended immediately after food atleast for 15 minutes. It helps in digestion

[@rajeshsinghania4976]

@@yogawithshakti thanks a lot for a quick response..

[@rajeshsinghania4976]

@@ramanathankrishnappa5246 thanks sir for your input।।
In fact my query was if we can do the mudra in vajrasan after meal..
As the video suggests to do it in the morning and evening..
Thanks

[@narayanansami2163]

Good ,keep it up thanks

[@colorfashionandhomedecor5567]

Please tell when we exhale then we have to open our fingers or continuously fold our hand for 15 monutes

[@yogawithshakti]

Yes keep for 15 minutes with deep breathing

[@pandurangan3309]

Thanks to yogashakthi

[@healthyifying-healthythoug5863]

Amazing video of the day 🙏🙏🙏....

[@yogawithshakti]

thanks

[@aruchamygounder1678]

மிகவும் நன்று/நன்றி

[@gurunandan8205]

Can you please tell me mudra therapy for Parkinson's disease and duration

[@yogawithshakti]

sure

[@shanthishanthi5792]

Need explanation...can we do many other mudras in one day for example mudra for heart , vericose vein or others at different timing in one day.

[@sretnamarkovic3431]

Thank you so much 🙏🙏🥰💖💕

[@ramadevieda5113]

Is it benefit for breathing problem person

[@yogawithshakti]

yes combine with full yogic breathing , video you will find on my channel