317 Calorie Waffle Hash Brown Breakfast Sandwich | Easy, Macro-Friendly Meal
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- Опубликовано: 9 сен 2024
- Enjoy this Waffle Hash Brown Breakfast Sandwich for only 317 calories! This is a super easy and convenient recipe for a macro-friendly meal for breakfast, lunch or dinner! The macros are 317 Cals, 34g Carbs, 9g Fat, 25g Protein.
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Crispy Waffle Hashbrowns
Macros for each Waffle Hashbrown:
83 Cals, 17g Carbs, 1g Fat, 2g Protein
Ingredients (makes 8):
2 Medium Size Russet Potatoes (about 700g Total)
12g Corn Starch
Sea Salt
Garlic Powder
Non Stick Butter Spray (added 1g Fat per Hashbrown)
Crispy Waffle Hashbrowns as Buns Breakfast Sandwich
Macros for each Egg White Patty:
81 Cals, 0g Carbs, 1g Fat, 18g Protein
Macros for the WHOLE Breakfast Sandwich:
317 Cals, 34g Carbs, 9g Fat, 25g Protein
Ingredients for Egg White Patties:
150g Egg Whites Per Egg White Patty
7g 2% Colby Jack Cheese
Sea Salt & Black Pepper
Ingredients for the rest of the Sandwich:
2 Waffle Hashbrowns
½ Slice 2% Colby Jack Cheese
21g Avocado 
Кино
This guy’s channel is life changing
Appreciate you!
Favorite breakfast for me is my mom's "german toast" lol. Instead of a sweet french toast she made a spicy savory one and just called it german, because why not.
Lol “because why not?” 🤣
@@FlexibleDietingLifestyle I really should ask her if there was any deeper meaning behind it. But for now, I know what I'm making for breakfast tomorrow. Thanks for the reminder!
Dude! I call this Bombay toast!!
@@thepurplebox380 Def seems like a much better name tbh, considering she used a lot of south asian spices. I cant even name any german spices off the top of my head.
Because why not lmao
Fried deer tenderloin on homemade buttermilk biscuits with sorghum syrup and tabasco! Been a recipe in my family for generations and it's amazing!!!
Dream breakfast starts off with most soft, warm succulent cinnamon roll with the most shiny frosting as much as ones eyes can handle.
Next we have up the most crispy beautiful hash browns seasoned to perfection.
On the side we have spicy sausage links and bacon that is crispy enough for a king.
Homemade orange juice served with a fresh fruit salad that contains blue berries, watermelon, cantaloupe, honeydew, and black berries. yes all the fruits are in season. It just all melts in your mouth with juices from all different cultures.
That is it. My dream. Nothing else in life matters in this moment more than that dream. I will have it one day. Until then the journey continues.
Woah that is a dream 🤤
If there wasn't such a thing like calories and macros, my favorite breakfast would be a box of donuts ^^
LOL Retweet
Brisket with eggs sunny side up with home fries all mixed together. Eggs gotta be runny. Mix it all together and enjoy with a cup of delicious coffee.
Favorite breakfast off all time is a chorizo egg cheese potato burrito with a fresh Pico inside and out
French toast topped with whipped cream and strawberries, blueberries and maple syrup 😋
My favorite breakfast item of all time? Waffles and 5-6 strips of bacon with over medium eggs. So simple. So happy.
the ultimate mexican burrito my mom came up with consisted with a large flour tortilla, refried beans, chorizo with eggs, mozzarella cheese, a chipotle sauce and some avocado 😙🤌🏽
Southern Slammer - hands down the best breakfast sandwich!
There's this place in Baltimore - Miss Shirley's. They have an amazing breakfast sandwich which is out of this world! Essentially, it's fried green tomato, applewood-smoked bacon, avocado mash, cheddar cheese & fried egg on pumpernickel bread. Amazing! So much flavor!
My favorite breakfast has to be a red chili breakfast burrito. Love anything savory though especially hash browns so very thankful for this video!!
Without a doubt my favorite breakfast item is that breakfast casserole where you fill up croissants with cream cheese and sausage.
My favorite breakfast is a breakfast skillet with hash browns on the bottom, topped with over medium eggs with chopped ham, bacon, onions, green bell pepper, and of course shredded cheese on top with a side of wheat buttery toast.
My fav breakfast has gotta be waffles or pancakes, I love my sweet breakfast foods
My fav breakfast item would be Jianbing, which is a traditional Chinese street food similar to crepes! Its main ingredients are a batter of wheat and grain flour, eggs and sauces, and veggies like green onions :)
My favorite breakfast is a fried egg on hardo bread * a jamaican brand of bread* with avocado & red pepper flakes. And I have to have the black tea with condensed milk on the side, yum!
The best breakfast I've ever had was a freshly battered fried chicken breast topped with the most perfect over easy egg served on a giant toasty cronut all covered in crispy chopped candied bacon bits drizzled with maple pecan glaze! 💯🤤
Favorite breakfast is stuffed crunchy french toast with fresh berries and whipped cream topping served next to two poached eggs on top of my dad's homemade pork sausage patties with Texas Champaign hot sauce.
I recently had chocolate banana bread French toast when I was in California..it was the most amazing thing I’d ever eaten for breakfast. So much so, I went back to that same place the next morning!
Favorite breakfast item is chocolate chip pancakes. Sometimes I'll even have them dinner. Can't go wrong with breakfast for dinner.
AS PER the show scrubs, "Brinner"
I can't wait to make these!!! My mouth was watering watching this video!
My favorite breakfast when I'm not counting calories is huevo rancheros with refried beans and crispy potatoes 😋
Excited to see what you think Amanda!
Favorite breakfast of all time is an egg chorizo tomato avocado cheese burrito with some hash-browns
Fav breakfast used to be egg white burrito and oats w fruits 🤤
Pancakes and omelettes are the best breakfast with a side of biscuits and gravy .......for sure are the most BEST BREAKFAST OF ALL TIME
My dream breakfast would probably be french toast and a breakfast burrito from this diner right down the street from me. It's gotta be the biggest, tastiest breakfast burrito I've ever had.
Love your channel, by the way! You make some absolutely phenomenal tasting recipes that have been really beneficial to my weight loss. Keep making these awesome videos!
Appreciate you Oleg!
Favourite breakfast every comes from this restaurant called Jasmines by where I live. As a kid no matter what time of day it was, if we were stopping at Jasmines I was getting their Belgian waffles. And GOD DAMN were those things amazing. You get two MASSIVE fluffy waffles and you just fill every crater with syrup🤤
My favorite breakfast ever (and I eat it everyday), oatmeal cooked on the stove with shredded zucchini, egg whites, sugar free syrup. When it's cooked, it's topped with berries and SF brown sugar, and air fried for 5 min until its caramelized, and then topped with a little homemade granola 😋
Fried egg, sausage n cheese on a hard roll w a side of hash browns!!
Homemade Chocolate chip protein pancakes with a peanut butter drizzle is my favorite breakfast of all times.
Favorite breakfast of all time: Huevos Motuleños (mexican breakfast), do yourself a favor a try them if you haven't already.
French toast made with egg whites is my favorite, pb2 mixed with Greek yogurt on top and low calorie syrup
Biscuits and Gravy with a side of bacon from Pearly’s Famous Country Cooking in my home town. The drive through is always wrapped around the building…still worth it.
My favorite breakfast item of all time would be blueberry pancakes with chocolate chips and a raspberry compote on top! :)
One of my favorite breakfast meals is cold leftover pizza with Sriracha!!
Bananas Foster French Toast topped with chopped pecans and maple syrup 🔥🔥 Favorite breakfast of all time! Love the chanel by the way! Just found you like 3 days ago and I'm hooked!!
All breakfast food is the bomb, but if I had to chose, I’d probably say Chilaquiles. 😋😋😋
My favorite breakfast item is my mom’s breakfast sandwich. She pan fries two slices of bread in a little butter until golden and slightly crispy. Puts scrambled eggs, pan seared bologna, American cheese, and tomato slices. It’s the simplest thing but my favorite thing growing up.
Just a thought (I’m going to try it myself when I try this recipe) is to put the potatoes on my spiral cutter that use for zucchini. Will probably involve chopping the potatoes up a bit afterwards, but will prevent the possibility of cutting my hand. This recipe looks awesome, as all of them do.
My favorite breakfast would be a plate of chicken tacuitos with a side of queso blanco and guacamole. On the side, a giant bowl of oatmeal and chocolate pudding with dark chocolate chips sprinkled over the oatmeal. Along with the oatmeal, a chicken burrito from chipotle with beans lettuce chicken tomato guacamole queso, and sour cream
McDonald’s McGriddle and BK French toast sticks! 🤤
the creativity on this one 😭🔥
I'm always here for a full English breakfast. Just hits different
My favorite breakfast item is crab cakes Benedict! Or any type of Benedict honestly. The runny egg and hollandaise sauce does it for me 🤤
My favorite breakfast meal is called a Barnyard Buster from an Ohio based restaurant called TeeJay's.
It's two biscuits, two eggs, country fries, all on one plate covered with country sausage gravy. Add bacon or sausage if you're a baller (or bulking!).
Hands down my favorite breakfast item is a bowl of Cinnamon Toast Crunch
Favorite breakfast by far Maple Bacon Donuts!! 🤤
Thank you for this recipe 🙂
Best breakfast is pancakes with maple syrup for me😋😋
Favorite breakfast is definitely classic pancakes with sausage and eggs !
My dream breakfast would be a twist on a mcgriddle meets the mexican pizza, all handmade. MAKE IT HAPPEN!!!
Recipes keep getting better and better! thanks for continuing to crank out content for 4+ years now
Fave breakfast? Eggs Benedict with lingonberry crepes. This sammich recipe would go pretty smoother if you picked up a few of the Hamilton beach breakfast sandwich makers...would pair well with the dash. I've managed to pick up 4 new ones from thrift stores for 10 bucks total.
Well my dream breakfast would definitely be some buttery fluffy biscuits with gravy, extra crispy hashbrowns, thick cut smoked bacon, and some delicious breakfast pastries.
My favorite breakfast would be huevos rancheros with chorizo and avocado with a side of French toast! A little sweet and savoryyyy!!
Cinnamon Sugar French Toast with a side of bacon and hot tea.... thanks Grandma!
My favorite breakfast is oatmeal of course! Cannot go a day without it. The best thing about oatmeal is that is so versatile so you can change the toppings on it and make it taste completely different each time so I never get tired from eating it everyday. I even have it at night as well as a treat before going to bed. Also, your oatmeal recipes are 🔥!
Bboy sandwich with the hash brown from Jim’s Market in Medford MA
Go to breakfast is a hungry man hero with buffalo ranch dressing on the side🔥
farmer sausage breakfast wrap Tim Horton's makes my knees week
Buttermilk blueberry pancakes with peanut butter and real maple syrup with a side of pork sausage.
Fav of all time.. spinach and artichoke souffle from Panera Bread 🤯
Perfect break past for me would be buttery hash browns, big slice of ham, 2 over easy eggs, and choc chip pancakes. Love the channel brother... just started my weight loss journey and will be using your amazing recipes.
Go to breakfast has to be either Blueberry Pancakes 🫐🥞or Chicken and Waffles 🐓🧇
Both classics 🙌🏻🔥
Egg white bites and oatmeal with cinnamon and blueberries 🫐 is my favorite breakfast, but I must try your recipe 🤩
I salivated all the way through that video! My favorite breakfast is one egg with egg whites, turkey bacon with a bit of shredded mozzarella cheese on a toasted Everything Dave’s Killer Bagel! ❤️
Croissant french toast! 🔥
Blueberry muffin cream of rice with blueberries, eggs, shredded chicken, sugar free ketchup 🙌🏻
French toast with berries is my jam
Eggs, bacon, and a biscuit with gravy can never go wrong
Chicken and waffles sandwich! Which I’m for sure going to try with this 🔥🔥
ebelskivers,
It's like a little pancake ball. We do something different and put cheese I'm the middle. Weird thing is that it makes them super fluffy without any cheesy taste. Then we eat with syrup or jam. So yummy, we only get them once a year on Christmas with my grandparents and we haven't missed a year for as long as I can remember.
It’s the medieval 🏰 club beat in the background
Chick-fil-A chicken biscuit!! NO CAP 🤞🏼😤
My breakfast would be steak and dippy eggs and tatos!! And on the side a nice crispy toasted blueberry muffin with butttaaaa
My mom’s chicken and waffles made into a breakfast Sammy😍😍 (chicken is made from Publix breading and air fried) ((pro-tip you can ask for Publix breading in the deli))
FAV recipe is the one you have for the mcdonald’s mcgriddles 😍🙌🏽
Blueberry French toast is my best 🙌🏽
Where I'm from breakfast is called "Mata Bicho", which translates to kill the bug. My favorite is waffles with bacon, sausage and maple syrup drizzled all over.
Steak, eggs, Pancakes, coffee and Biscuits and gravy 🔥🔥🔥🔥
I’m from Alabama so my favorite breakfast would have to be homemade biscuits and chocolate gravy 😍🤤
Favorite Breakfast: runny eggs on fresh rye bread. With a donut and a cup of coffee on the side.
French toast obviously the best ever breakfast u can get
I would have to say ponchos mix breakfast burrito thing is 🔥🔥🔥🔥 we are talking potatoes bacon ham cheese all in a big chewy tortilla !!!!!!! The Drizzle …..yep I said drizzle (lol) some Verde on Each bite …..bro
Sausage egg and cheese McGriddle is my dream breakfast everytime
Kitchen’ette sink - biscuits and gravy, breakfast potatoes, bacon crumbles, two over easy eggs with cheddar cheese and add avocado
My favorite breakfast sandwich is a bacon, egg, and cheese with a hash brown and salt & pepper on a New York hard roll. I was just there visiting and I gained 8 pounds by eating so much bread bc they just can’t make it in LA like they do in NY...Now I’m meal prepping while watching your videos, trying to lose it and find healthy alternatives.
Favorite Breakfast for me would be a egg sandwich and cheese sandwich!
HOLY cow I have to make those hash brown patties. Actually I'mma just make the sando. Don't have a waffle maker but it is what it is.
Keep me posted 🙌
Without a doubt it’s breakfast for dinner. A French toast bake is soooo good. Everything soaks up overnight into the bread (a good bread must be used - brioche, French, just something fresh). The flavor….and of course all the usual suspects to go with it. Bacon, hash browns, eggs, REAL maple syrup and powdered sugar sprinkled on top.
My favorite breakfast is waffles. I love them
Favourite breakfast: chicken breakfast wrap (got to get the protein in 😁) and a side of waffles 🧇 because who doesn’t like waffles for breakfast 👌🏻
Single breakfast item....Bacon......if it is a dish I'd say the doughboy which is made at a local place called DoughBoy Donuts here in Burleson, Tx. It's a bacon, egg, cheese, and sausage sandwich with a donut as the bread. You can choose to use a glazed or unglazed donut too!
I call it “Eggs Derelict” as a riff on Eggs Benedict. English muffin toasted in a pan with butter or (butter spray), regular crispy American Bacon, soft poached egg, smothered in a siracha aioli I make (or sriracha Mayo) either way.
Favorite breakfast is homemade German pancakes
My dream breakfast! counting calories or no? If calories are counted then omelet with onions, tomatoes and fat-free mozzarella! if calories are not counted then omelet with onions, tomatoes and mozzarella!
I’m talking sausages, bacon and eggs, sandwiched between breakfast pancakes drizzled in maple syrup. a separate bowl with frosted flakes and milk, with all butter croissant french toast all with glasses of freshly squeezed fresh orange juice.
you said my ideal, not what’s good for me ;)
Sausage, egg, and cheese on a muffin. Would be a great addition to this those sandwiches for sure👌
My fav breakfast would have to be biscuits and country sausage gravy with hash browns and fried eggs. 💥💥💯💯🔥🔥
give me a plate of breakfast foods and I’ll eat nearly everything😬 it has got the best options. brioche french toast with vermont maple syrup and sausage is always my favorite, but I also love a good cheesy omelette with ham🤤