Full Body Stretch / Yoga for Stress & Anxiety Relief
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- Опубликовано: 16 окт 2024
- Relieve your stress and anxiety with this 10 minute calming stretch and yoga routine. This full body light stretching routine will also help improve flexibility for beginners. Do this daily to help calm your mind and get flexible ♡
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#yoga #stretch
I hope you all enjoy this relaxing 10 minute stretch 💜 New video coming this Saturday too! 🥳
Anna I want to learn how to do middle splits and back walkover plss help me. Have a good day
YESSS I’m excited😃
@Ananya Madhusudan me to
Yay l love you so much Anna you are my hero 😘😘😘❤️❤️❤️❤️
Your the best anna love u
Who else loves Anna’s channel and has gotten way more flexible from it????!!!!! Thank you so much Anna! You are so flexible and kind!💜
I have 🙂
Me I have
i have
Meee
Me too thx anna mcnulty 💖📣💜❤️
Isn't Anna the sweetest girl ever. She doesn't think about herself, instead she cares about us. I ❤️ u Anna ❤️❤️🤩
Edit: thanks for all the likes!
Awww........ But true
Awwwww that's true
Yeah
You are right Anna is so sweet
True
Anna is so helpful with getting everybody flexible with all the routines and she even gets me to get flexible thank you Anna
Yes you are right for sure !!!😎😎😎🙋🙋
Ikr like I got my splits and am getting really good at leg holds and pretzels and stuff
@priya 30 Why are you always putting a link of this channel? It's soooo boring! No one does interest on his videos! If you're just supporting him by getting more subscribers for him, then you should know, that someone gets a lot of subscribers if he makes the video interesting, funny, helpful or other more. And by editing the videos in a good way and having a good camera hold also makes his videos go viral! No one would sub if they just saw the video and it was so bad organized and soooo boring!
@@snacksandcats2545 you should try for cheerleading
Summer Slay no no no I can’t tumble at all! And I am probably to heavy to be on a pyramid or too weak to hold one I’d rather do dance even tho there is some tumbling! Hheee ya no
Hi Anna. I have been consistently doing your stretching routines for 2 months straight now. I am seeing improvement. I am so excited to try this routine. Much love x
Hi, Anna, I Am Dealing With A Lot Of Stress And Anxiety, And Whenever You Post It Helps A Lot Mentally And Physically Thank You So Much Love You ❤️
Same!
Yes same
its so nice of anna to make this stretch video for stress and anxiety relief because i'm sure a lot of us have exams and tests to study for!
Yeah I have and I am sooooooo happy because my anxiety is going to releif with this video!!! ☺️😍
@@ΝιναΑθανασιαδου-υ7γ Same here!
The plant in the corner makes it that much better!
It's really great that there is an appropriate channel like this that encourages people to be healthier
I've been following your Toturials lately and I just want to say that it helped me a lot. I started on Sanday following your stretching routines and I feel a bit more flexible since then so thanks.
October 2020: so far from my splits,and couldn't do a back bend
March 2021: have both my right and my left splits( I'm also really close to my over split!) And I can do a back bend from standing up! Thank you so much Anna!!! You're an amazing teacher!😁
I know right! She is so flexible and kind I already subscribe her channel for long already even all her vids
Wow, Anna! Such a great Idea! Why are you doing this video on Wednesday, just curious? who agrees with that question? Edit: OMG you responded! That means a lot ❤
Bonus video ❤️
@@annamcnulty loveeee u
@@annamcnulty hi
@@annamcnulty love you so much your such a amazing flexible incredibly kind beautiful person question have you ever had braces 😁
@@annamcnulty that’s so nice
I love that Anna made a stretching routine specifically for de-stress and anxiety
Agree
All I hoped for since I likely get nervous frequently. No doubt this will heal us when tired of what makes us feel bad. Thnx Anna.
Who loves Anna because she is such a humble, amazing girl!
I like how now she started adding plants to the background of the room because it really adds a natural look, love it!
Omg can’t wait for this video.🤩
me toooooooooooo
Omg yay
Anna, all of your videos are great for relieving stress, because of your presence, your voice, your pretty little face. Your videos are so neat and clean, and calms my nerves...
I do Anna’s stretching challenges and it’s amazing how much I have improved in so little time. I can’t thank Anna enough! 💕
Anna has helped me so much! I was not flexible at all,and I didint have a lot of energy,now i'm way more flexible,and have lots of energy,THANK YOU ANNA!
anna's vids have helped so many people get so much more flexible. TYSM! ❤️:)
I would really really love more videos like this one!!! It’s my favorite full body video of yours.
Can't wait Anna!!♥️♥️ Just a request, could you pleaseee do a hamstring stretching compilation and an updated leg hold tutorial would be highly appreciated!! TYSM! Guys please like so Anna can see this!!🥺🥰🙏
Thank You so much Anna I have been so stressed lately and this made me feel so much more relaxed. I also have been trying to get more flexible, so that's a bonus!
I love doing the stretches, they clam me down and make me feel less tense
This was perfect timing I was looking to yoga and I’m under a lot stress I’m 16 and I have to pick and change school in September and I don’t feel like I’m ready so this is perfect timing thank you so much for posting this
Isn't it amazing that Anna takes the time to help others reach their goals and strive to do better. Like isn't she the sweetest girl ever? I ❤️ U Anna 😊🥰
Draco 😂
I love the Yoga Stretch Routine! I like your video Anna! Thanks!💖
I’m so excited for this! I love all of the stretching routines and they really help me to get more flexible! Thank you so much Anna!!❤️
You are the best gymnastics 🤸🏻♀️ teacher ever.
Right now I have stress bc of school but this made me feel calm and ready for anything love you Anna 🥰✨💘
I have supper bad anxiety and horribly rotin luck when it comes to sleeping. And doing this every night + your night time stretch routine, is really helping me. Thx you so mutch love from 🇬🇧
Omg I was literally looking for a stretch routine all today and then I saw that Anna had one coming and I just stopped looking bc I know this one will be perfect tysm Anna 💕💕
I’ve had a super stressful week so this is exactly what I need! Thank you Anna!
We: mediumly flexible
Normal people: inflexible
But Anna : flexibily flexible
Why is this so cringy
It’s not cringy
Me
Im normal people XD
Ikr
Hi Anna,
A week ago I found your channel and this experience of your workouts has been absolutely helpful when I go to my club for gymnastics. This has helped me come so far to finishing the splits! Tysm! Every morning from now I have been doing your stretching routines/ workouts and it is sooo helpful. I’m very glad I found your channel and are able to do a lot more tricks to show of and when I do i will tell them how I did it from you.
She is most helpful person in my life...
And I love yoga and contortions..
Hey!! Anna ❤you are amazing even tho everything isn’t really fine at the moment but it’s nice that your hear teaching these. Moving and learning me how and feeling so much better!!
Who excited about how there is an extra video this week? 🙋🏻♀️
Me!
Meeee
Me
btw love your channel.
Me
I stress sooo much and this stretching routine helps immensely! I also want to get flexible so this is a win win! Thanks Anna!! :)
this Full Body Stretch / Yoga for Stress & Anxiety Relief is so relaxing i love it
Hi anna im working on your back flexibility challange rn i know I’m super late but im definetly trying to get more flexible. Thank you and congratulations on 2M!❤️
I can't wait for it to start! This is going to be so good! Congrats on 2 Million, by the way! You deserve it all! I love watching your videos. They really help me improve my flexibility. You are such an inspiration! Have a great day! ✨💚
Thank you so much for creating this video for us! I have been stretching for about 4 months to get my splits and I almost have them thanks to you! I always do this stretching routine when I´m too tired for doing the splits stretching routine. tysm!
Anna mcnulty is an amazing youtuber ahe help people reach there flexible goals and she is sweet I love u anna mcnulty!
Anna's flexibility tutorials makes me determined.
Anna's encouragement makes me motivated.
Anna's smile makes me happy.
Love you Anna x
Always your biggest fan even if you don't see me cheer,I'm always rooting for you, much more than it appears ❤
Before: February 1st - Cannot do splits, and trying to get my split leap
(Will be posting my journey here over the time I continue to do this stretch and other ones).
2nd Day: February 2nd - Leg stretching slightly further, feeling more calm
When you realise your hand automatically clicks the like button when you're watching an Anna McNulty video!
I thought it only happened to me lol!
Sometimes I don't even remember liking it, but I did! She deserves it though
yes so true
😂😂😂😂
Hiii Anna you are so amazing you have helped me get better back flexibility my right and left leg splits and almost my middle splits a chin stand a more improved scorpion and a longer handstand so thank youuu sooo much and congrats on 2 million!💖💖💖💖💖
I’ve been having stress so this is what I needed 😁. Also I love the new set up 😄. Thank you for being an amazing inspiration and not just by flexibility, but also by how your always smiling even when it’s tough. And it always brightens my day 😄
Anna, doing these stretches help my flexibility a lot. thank you for taking your time editing your videos to make us flexible.
It's so funny how this video literally came out after I finished my last test for this quarter😂
I really needed this🌺🌺🌺
Thank you! I have SEVERE anxiety and my mom suggested doing yoga, this helped!
I'm getting stressed a little bit from my exams. I think this gonna help me out☺️
Thank you so much for all your amazing videos Anna!💕🙏 I got my oversplits ❤️ congratulations for 2 million!👏💪🥳 You deserve them all💕
Fact: Anna looks so young because of what she does. Contortion /gymnastics/cheerleading. These activities cause a significant delay in ageing and puberty.
I've heard that before, which is quite interesting! It's the same with dancers.
@@leeelahglitz47 yeah, i did some research 🙃🙃🙃
Also nice yt channel
@@blue_blaze3 thank you! 🙂
Shes 18
@@afshantarannum341 umm...i know
thank you so much anna for putting the time you do into your videos! they really have helped me get back into flexibility and i can see so much improvement! 💜 LOVE YOU ANNA
Yay! I love your channel, Anna!
Thank you for the heart!!
congratulations on passing 2 million subscribers Anna.I am your biggest fan and this video is so good ,relaxing,thank you Anna
Omg this is just perfect 👌 it is short,relaxing and it is actually doable like I can’t do it half as good as Anna but I can still feel a stretch 💓💕💕
Hi Anna, can you make a video on how you edit your stretching routine videos? So, how do you make that timer on the top left corner?
March 2020: almost had left splits but nowhere near right
May 2020: all splits, leg hold, Y-stand, high kicks
TYSM ANNA!!!!!!!!!!!!!!!!!!!
Omg I can't wait for the premiere! I'm sooo excited! I know this will help with my anxiety and relive my stress! I will be even more flexible too! Ilysm Anna! Thank you sooooo much!💜
Omg Anna perfect timing I've been stressed out and depressed lately because of so much that's going on in my life. Please heart
Thank you so much Anna! In less than 2 months I learned how to do the full split and the middle split 💛
🥰💕OMG that's soooooo cool💕🥰
💜🦋Thanks for streching🦋💜
As someone with undiagnosed anxiety, this stretch helped me so much! Thank you, Anna ❤
Wow I’m actually early for once
yay a bonus video!!! i’m so excited to do this routine tomorrow! hope your doing well anna and thank you for helping me become flexible! 💙
imagine getting a heart from anna…
The first time when I saw you, my heart whispered, 'that's the only best in the world❤
Omg that's sooooooo sweet!!! Awww I loved that comment, it deserves more likes!!! 😍💕👍
Congratulations for 2 Million Subs Anna 🎉
Teacher: who is the most flexible in this world ?
Me: Obviously, My fav Anna McNulty ❤️❤️
Anna I'm ur BIG FAN from SOUTH KOREA!🇰🇷 I learned many stretch from ur video and finally I become flexible! Thank you soooo much!
오늘도 잘 봤어요!!!🇰🇷😘
Anyone gonna talk about how cute she looks in this video!? ✨
Hello I’m Brooklyn and I’ve been working on my split for over a year every day and I finally got my split because of you thank you so much
Anna, you have helped me so much, learn my splits, and get so flexible. Everyday i appreciate you in what you have helped me in, please say Hi, Sofia, that would make my day.
thanks anna for everything.i been watching anna for almost a year half.i learn so much from anna.example: spilt,needle and all of the crazy moves. THANK YOU ANNA💜💜❤❤😃😃
2 months ago: could not do splits
Now:over splits 🥰
Thank you so much I watch your videos everyday to get flexible and so far i can do the splits and the middle splits and the chest stand.
April 2020:could not touch my toe
November 2020: I could finally reach my toe by Anna McNulty excise
Thank you so much for your amazing workouts
Hey Anna! Congratulations 🎊 on 2 Mil! Ilysm! Last year I couldn’t even do any of my splits but now I can! All thanks to you! This summer I’m going to be using your back and front walkover tutorials and your areal tutorial! I can’t wait to see what I learn! You are amazing! Thank you for all that you do! You are such an inspiration and we all love you for everything you do! Again I can’t thank you enough for everything you do for everyone! I love you soooooo much Anna, 💞
Omg I am sooooooo excited for this video its a new one!!! I love you sooooooo much Anna you always help people and me to get more flexible, to improve their life and this is why you are a big inspiration for so many people including me!!! Hope you see this!!! 💙💕😘😍
Omg Anna thank you sooooooo much for hearting my comment!!! This is the best thing ever!!! thank you, you are sooooooo sweet, I love you!!! I am sooooooo happy!!! Thank you again!!! That means a lot to me!!! 💙😍
You are super helpful Anna! Congrats on 2 million!
Last month : couldnt grab my leg
this month: got my scorpion !
Doesn't matter how old or young we are, Anna you have a way at reaching everyone in one go. To speak to all as thou you are next to them is awesome. That makes helping all improve not only flexibility, but also help with getting healthy aswel. Bless you Anna
Thx sooooo much Anna I really need this also loving the fact that there’s a extra video this week again thx 🙏
Hi anna!! i just wanna say tysm!! i got my splits last week bc of ur vids!! u have helped A LOT tysmmmm!! stay safe
my flexibility is so bad and i'm hurt lol...
Are you good at it now?
Same
My flexibility is alright... I've been stretching for more than 2 months now however I just had a bad fall and I can't do much for 3 weeks 😢
I hope I don't lose much of my flexibility
I was sad today and i did this stretch, kind off cuz i already got relaxed from your voice and the music, thank you Anna 🥺💖
Shoot I won’t even be up at that time! No cap but why do you make your premieres so early?
For me 2
Ohh probably, Mines at 6:00 AM I just woke up
Anna has helped many people get flexible not just me a lot more people on earth thank you so much I got my scorpion, leg hold,and middle splits I'm working on getting my side splits from your 2 week challenges, and thank you once again love you
Dreams: Anna liked your comment
Facts: Somebody liked your comment
Hi Anna, I'm French and I love to watch your videos because it helps me to improve my English ! And thanks to you, I got my needle 😘
claim your “here before live” ticket here 🌟❤️
Me 🙋♀️
P.s. *premiere
Me!!
Perfect video. You're so helpful!!!
Im actually watching Anna more then I watch my bro
Imagine if Anna pinned this🤔
Or liked it ..
She inspired me to take some time every day for stretching. Stretching really helped me during school to stay concentrated focused calm motivated and positv. i love her stretching routines so much as their so effective and short.
It is so motivating when u set a goul to reach in your flexibility and work for it to improve. It is an amazing feeling if you achieve your goul ❤
Who agrees?
My teacher: what is the hardest thing
Me: trying to get a reply from Anna 😂
Yay I am so excited!!!Anna I got my spilts and Now I am doing the tutorial for teardrop
Me: doing butterfly sit(whatever it is called)
Mom:what are you doing
Me: butterfly 🦋 lol 😂
Mom: you are a human not a butterfly you can’t fly when you stay like this
Me: lol 😂 I’m practicing Anna exercise