10 DAYS OUT | Chest Triceps POSING | Pro Debut Prep Series | IFBB PRO JUSTIN SHIER

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  • Опубликовано: 3 янв 2025

Комментарии • 148

  • @D_Huckins
    @D_Huckins Год назад +17

    Bro, watching you pose here I’m so FUCKING excited for you. I’ve DMd you saying every few weeks but the time is almost here. You’ve become my favorite pro over the past couple of years. Keep killing it man!

  • @szabolcsnyultoth8855
    @szabolcsnyultoth8855 Год назад +1

    Wow... The next Mr O! ✌️

  • @ZanoLifts
    @ZanoLifts Год назад +1

    Your killing it Justin! Cant wait to see you take the win, been enjoying all the podcasts you’ve been featured and your one of my favorite bros, just because of how authentic you are with explaining everything you do.

  • @fortunemothemela8852
    @fortunemothemela8852 Год назад +6

    Jesus the posing 🔥🔥. Mass with a beautiful v-taper. Mad props dude for getting to this shape and good luck on the show

  • @Jhaze117-y2t
    @Jhaze117-y2t Год назад +2

    That front double is nastyyyyy

  • @israelarteaga2407
    @israelarteaga2407 Год назад +4

    Cant wait to see the final product! Nice work

  • @operationragnarok7452
    @operationragnarok7452 Год назад +3

    Super excited for you. Rookie of the year! Olympia bound !!

  • @wild9091
    @wild9091 Год назад +1

    First time I've ever heard about this dude and he already managed to get me cheering for him

  • @migdi242424
    @migdi242424 Год назад +4

    Yes! Dennis Wolf with better symmetry. Future Mr O.

  • @fredhenschel3000
    @fredhenschel3000 Год назад +8

    Damn Dude your looking amazing !!! Rooting for ya 💯 !!! You got this !!!

  • @stephendebacco1921
    @stephendebacco1921 Год назад +1

    Yo bro your gonna win your first pro show for sure!! Your diced to the bone and your lines are crazy! Super stoked to watch you win! Keep killing it bro!!!

  • @asherfernandes3400
    @asherfernandes3400 Год назад +4

    Brother you look incredible! This prep series has helped me out a lot as I my self have a show in only 5 days. Keep up the videos and great work!

  • @Blurcake
    @Blurcake Год назад

    broooo that shot for you is insane (the one you chose for the video). Insane GAINZ, put on good size for sure! good luck to ya

  • @MatthewSapien-zu3nc
    @MatthewSapien-zu3nc Год назад +1

    Them calves tho! 🫡 we’re cheering for you brother! Bringing the heat. 🔥 @JustinShier

  • @illvizionz
    @illvizionz Год назад +9

    looking phenomenal bro. GL at ur pro debut. I got u winning but no pressure

  • @felonymuscle
    @felonymuscle Год назад +2

    17:30 If Nick Walker seen this he must be kind of nervous. Your front double with that v taper is lights out. Hopefully the legs and the rear shots looks at impressive. Good luck in 9 days.

  • @giannismpoulasikis1317
    @giannismpoulasikis1317 Год назад +3

    The arms are insane

  • @kermitsilva6994
    @kermitsilva6994 Год назад +2

    You’re looking amazing bro! Keep pushing almost there!! I can’t wait to see you on stage 💪🏼🔥

  • @jacklandon9739
    @jacklandon9739 Год назад +1

    Bro in the past 12 month OMG the dramatic changes to your body is insane! Good job homie 🤙🏻🤙🏻🤙🏻

  • @anthonymarchese526
    @anthonymarchese526 Год назад +1

    Great instructional training video . Good Luck Justin! All the best to you and yours!!!

  • @itzdan0s477
    @itzdan0s477 Год назад +1

    Arm development is very impressive

  • @lathamrn
    @lathamrn Год назад

    Damn, this guy looks awesome when in shape! No abd distention and his physique is very aesthetically pleasing, which is apparently the new look. A great personality and therefore very marketable and promotable. He'll make a top notch pro in the eyes of the promoters and sponsors, especially if he starts winning shows, of course. He's got it all and with a naturally positive disposition. Good luck mate 👍

  • @gustavomontalvao6927
    @gustavomontalvao6927 Год назад +1

    Good stuff Justin. Im cheering for you man. Go get what is yours.

  • @matkop6414
    @matkop6414 Год назад

    Oh boy i'm so clad that i found ur channel! Love ur videos and training technigues👌 Greetings from Finland!

  • @shad234
    @shad234 Год назад +1

    Oh my god 😂😂 Justin wripping the lord of carbs 😂😂😂 i have been laughing for straight 5 mins

  • @Eyembig2
    @Eyembig2 Год назад +4

    On FIRE after watching this and so stoked for my lift!!! You are beyond awesome brotha!!!

  • @ericviner3864
    @ericviner3864 Год назад +2

    Even in your depleted state, you still got them jokes man....almost there!!!!!

  • @scottwilkins3170
    @scottwilkins3170 Год назад +2

    Holy fuck dude you are bringing it man! Looking sick, good luck man your gonna kill it.

  • @Aus-OpenBodybuilding
    @Aus-OpenBodybuilding Год назад

    The proportions of this man are perfect #Bringinit🏆

  • @menez87
    @menez87 Год назад +1

    Damn Shier, your front fouble reminds me of a Nathan Deasha. Looking good and ready for your pro debut. You're gonna kill it.

    • @MR12AMAZING
      @MR12AMAZING Год назад

      Yeah that's exactly who I was thinking. He's got high lats but they're wide af.

  • @良奈-j8k
    @良奈-j8k Год назад

    Yesterday I found you on fyp. Your physique is amazing and your taking is easy to follow even for Japanese guy here. I found my new favorite bodybuilder. Good luck for your show!!🔥🔥

  • @re3370
    @re3370 Год назад +1

    Bro, Blessing be needing a fire extenguisher coming weeknd cuz " U ON F I R E" 👍💯🥇

  • @nedzdead846
    @nedzdead846 Год назад +3

    Looking great ! Keep up the good work brother

  • @kevin7443
    @kevin7443 Год назад

    that is perfection, amazing beautiful body, keep it up !!RESPECT!! people sometimes don't know how hard and what hell you have to go through to get that body

  • @seanpocock7195
    @seanpocock7195 Год назад +2

    10 days .. the strive ! 🥇

  • @ericsiegal8858
    @ericsiegal8858 Год назад +1

    Nasty physique now grab the W

  • @bikerforlife4865
    @bikerforlife4865 Год назад

    Looking forward to seeing you on your first call to Mr. Olympia

  • @aLive7331
    @aLive7331 Год назад +1

    idk that posing reminds me alot of levrone 98 posing infront of the gym mirror!
    u gonna win that damn thing !

  • @michaeldevore1003
    @michaeldevore1003 Год назад +1

    I see a 1st at Chicago man, awesome progress

  • @davenufc1224
    @davenufc1224 Год назад +1

    Another great video! Your looking insane 🙌🏻 what’s your go to music in the gym

  • @TimBudesheim
    @TimBudesheim Год назад

    Good Luck Bro.
    very impressive 💪🏼

  • @AlexGoodstylecoaching
    @AlexGoodstylecoaching Год назад

    Good luck bro! That front double is lights out !

  • @mallidonthurtem8842
    @mallidonthurtem8842 Год назад +1

    You got this Justin 1st place in Chicago guaranteed

  • @AkrabSouls
    @AkrabSouls Год назад +1

    Just in time for my push day, let's go

  • @Userbrandonlooneytunesfan2000
    @Userbrandonlooneytunesfan2000 Год назад +1

    i love seeing you posing

  • @daveclarke8913
    @daveclarke8913 Год назад

    Justin's got this.. and on his pro debut .. his front double bicep In particular, is insanely good. 💪🙏♥️

    • @mikthe2004
      @mikthe2004 Год назад

      18:06 it's one of the best I've ever seen, and I've been following bodybuilding for 43 years!!

  • @agauvain1236
    @agauvain1236 Год назад

    Looking good Justin. You have come a long way since I saw you last.
    Andy

    • @JustinShier
      @JustinShier  11 месяцев назад

      Thanks uncle Andy. Hope all is well. Love you!

  • @jakobkutela1615
    @jakobkutela1615 Год назад +2

    10/10 quality

  • @richb5073
    @richb5073 Год назад +2

    Justin my pick to Win Chicago. Very complete physique and condition is on point. 💪💯

  • @Jermoo_
    @Jermoo_ Год назад +51

    Bro is Dennis wolf with better arms and calves

  • @bj2009n
    @bj2009n Год назад +1

    Get that man some carbs! On point

  • @DesktopBodybuilding
    @DesktopBodybuilding Год назад +1

    So damn impressive! Lost it when you said “ego lifting” 😂

  • @hanzyj7021
    @hanzyj7021 Год назад +1

    Looking sick man I hope your popping like that on stage

  • @shad234
    @shad234 Год назад +1

    Also your editor uses awesome music

  • @p-anilsson6306
    @p-anilsson6306 Год назад +2

    Looking solid man💪🥩🦍

  • @oldspicey6001
    @oldspicey6001 Год назад

    Channel should blow up after the win

  • @noahbello6357
    @noahbello6357 Год назад +2

    yeah dude is definitely qualifying for the O

  • @andrewgarcia4330
    @andrewgarcia4330 Год назад

    Wow! You look incredible.

  • @rationalmuscle
    @rationalmuscle Год назад

    Justin, do you always train lower volume HIT style? Just curious. Thanks, and good luck!

  • @jesserapkin2660
    @jesserapkin2660 Год назад

    It looks like your hands go low on your chest with the incline press. Do you do that for comfort or for another reason?

  • @ThugLifeModafocah
    @ThugLifeModafocah Год назад

    awesome shape. Hope good results for you.

  • @dontreadmyname4396
    @dontreadmyname4396 Год назад

    hello Justin, do you talk about your gear use anywhere?

  • @adriankliros694
    @adriankliros694 Год назад

    Looking incredible Justin. No weak body parts. 💥

  • @IberianInteractive
    @IberianInteractive Год назад

    it's crazy to think he looks "small" in a t-shirt but goddamn it when he takes it off he has the most complete and round physique, it's crazy

  • @oldspicey6001
    @oldspicey6001 Год назад

    5:29 what's with the finger / hand placement here?

  • @princejanjua8200
    @princejanjua8200 Год назад

    Keep the vids coming
    Routing for you💥💥💥big time

  • @brandonyoung4910
    @brandonyoung4910 Год назад

    Really impressive bro

  • @MrWholf
    @MrWholf Год назад

    Post your playlist.

  • @michaeldaugherty2293
    @michaeldaugherty2293 Год назад

    Gonna say this video for tomorrow morning before cheast and triceps day. 🤙🏼

  • @ozomozik
    @ozomozik 4 месяца назад

    No preworkout while being so lean and in a big deficit is wild.

  • @wesleywang915
    @wesleywang915 Год назад +1

    just in time for push day today

  • @bali3021
    @bali3021 Год назад

    Lord provided you brain bro, and you are using it❤

  • @apexviolence4130
    @apexviolence4130 Год назад

    New subscriber 19k road to 20k sir💪

  • @darrelw6246
    @darrelw6246 Год назад +1

    Great physique

  • @juangherardi6664
    @juangherardi6664 Год назад

    but the triceps actully get more strech the higher you elbow is... making the elbow drift back does the oposite... maybe it helps you get more elbow flexion in that case it make sense. but if the elbow flexion is the same the higher the elbow the bigger the strech

  • @siajaskiniowca1071
    @siajaskiniowca1071 Год назад +1

    No EGO lifting today hieh
    Big fan from Poland

  • @Ramonyanaseaman
    @Ramonyanaseaman Год назад

    Top ten Olympia 👍🏽

  • @RecoveringReporter
    @RecoveringReporter Год назад

    Justin, looking good, what's your weight at right now?

  • @yuliosgym6291
    @yuliosgym6291 Год назад

    very good video bro

  • @dennismassegee5405
    @dennismassegee5405 Год назад +2

    🔥 Pushing boundaries, chasing dreams, and sculpting greatness! 💪🏋‍♂ Sending a massive shoutout of encouragement Justin! Your dedication and hard work are awe-inspiring. Embrace the grind, stay focused, and remember that every rep, every set brings you closer to your goals. You've got this! The world is ready to witness your greatness. 🌟💥

  • @lamontbillingslb
    @lamontbillingslb Год назад

    He has Phil Heaths mannerisms

  • @caseydresselhouse2456
    @caseydresselhouse2456 Год назад

    How many grams protein per day?
    Trying to calculate calories over here on your "death days."

    • @JustinShier
      @JustinShier  Год назад

      Roughy 350g protein. Not certain

    • @caseydresselhouse2456
      @caseydresselhouse2456 Год назад

      ​@JustinShier dang, you're lucky if you're getting 1900-2000 calories per day especially with however much cardio you're probably doing. Good job man!

  • @christiankruger5978
    @christiankruger5978 Год назад

    Remind me of Kevin Levrone

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Год назад

    Respect Olympea America ROMÂNIA Bucuresti Dubai

  • @BostjanBavcon
    @BostjanBavcon Год назад

    LFG!

  • @Disneymagic24
    @Disneymagic24 Год назад

    you can tell how much your face has slimmed down

  • @bismasiddiqui4024
    @bismasiddiqui4024 Год назад

    Bro what happened to your fingers

    • @mihai3872
      @mihai3872 Год назад

      bro fought and killed a bear

  • @Kingdrebentley
    @Kingdrebentley Год назад

    💯💯💯💯💯

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Год назад

    Corect Baeti fetele Orașelor Gym Olympea

  • @DorianColeman
    @DorianColeman Год назад

    Newtech or pannata

  • @chrism8082
    @chrism8082 Год назад

    I can't be the only one who can't stand how high the collar's are on those shirts...

  • @Fn0r1Chase
    @Fn0r1Chase Год назад

    Yooo

  • @InSlobnia
    @InSlobnia Год назад

    Never knew people did the Dip machine primarily for chest.

  • @GrayAreaAmbience
    @GrayAreaAmbience Год назад

    Your brain loves fats. Hang in there, I know you will, you are almost there, and look great, wait till you carb up, man, should be good showing.

  • @SadamKhanni
    @SadamKhanni Год назад

    Camera man bro go behinde plz

  • @epic7242
    @epic7242 Год назад

    first comment😂

  • @voltesmazinger7361
    @voltesmazinger7361 Год назад

    But my ego lifting is helping get a bigger ego though.

  • @maciejr1203
    @maciejr1203 Год назад

    Show some muscles men. No point to wear t-shirt, when U make video. This is what we want to see.

    • @JustinShier
      @JustinShier  Год назад

      I’m just being respectful of my public space. Not everyone wants to see me shirtless and sweaty. It can make people feel uncomfortable.

  • @FrancisDietPodcast
    @FrancisDietPodcast Год назад

    Joint alignment. Oh come on dude . The stacked joint theory is bogus ! People bust arms for decades on these . Such pointless minutiae

  • @morujmomoruj3238
    @morujmomoruj3238 Год назад +1

    I think justin will win mr o by 2028. maybe sooner. no flaws. even has calves forearms and traps. just needs more muscle maturity, peak experience and focusing only on mr o for the whole year.