Gotta ask, why is the leg extension something that you think is an unimportant quad movement? To my knowledge, it is one of the only movement that truly shortens the rectus femoris. This seems very important to me, but I’d love to get your take, Justin!
It absolutely has value and is something I utilize…. I’m just saying if it’s something that bothers my knees I don’t lose sleep about tossing it aside as long as bread and butter movements like squats, leg press, split squats etc are in play. I know plenty of guys with phenomenal quads that don’t really do extensions. The return on investment is much lower than the other movements I just listed. Healthy knees, no pain, absolutely include in your regiment. Just don’t force anything if it’s bothersome.
Great cues, thanks. I love Pendulum and unilateral hip press as one of my quad focused leg days. But I never do Pedulum last, it feels great but have to protect my ego a bit, it's humbling as fuck. Farficknugett
He couldn’t keep up the demand fouad needed from an employee Justin hasn’t got the want or drive to make content the same as other people. It does such for fouad but he will also get someone who is willing to do the work as a replacement for Justin. Look if Samson can do it so should Justin but Justin also has his weed business and gym etc so has more on his plate. It’s a case by case basis. I think overall it would’ve been better for Justin to stay but it is what it is can’t blame him for wanting to leave
Not at all. Justin is way to calculated, pays attention to detail. Fouad is the opposite, you could tell from many podcasts, Fouad thought Justins approach in training and picky machine choises was dorky in many ways, whilst thats whats made Justins insane transformation. He needs to be with a brand that gives him credit for hes smart mind!
oh friend go kiss JP's ass ... what are you talking about? who trains how ... why is that important? so I'm black you're white .. because of that we can't be friends .. you're right ... whatever you say.. we are done on this topic have a nice day
I have increased my interest your journey now you have left hostille, whis is odd as i normally unfollow, but for some reason your just different dude, im looking fwd to seeing how well you can do competitively 🎉
great video, always love your training vids because of all the info you give, hope to still see you on the podcast at some point again!
I’m sure at some point. Appreciate the support!
@@JustinShierawesome to hear that ! Take your time and let things settle. Eventually I‘d love to see you on the podcast occasionally
Your exercise execution, selection, and intensity are second to none. I agree with JP when he said you’re gonna be Mr O sometime soon
Big expectations to live up to 😂 but thank you!
Let’s go big dog! Love watching and learning from you man! Keep your focus on that win!
Just in time for leg day, literally on the bike warming up
I’m such a big fan of yours, love your channel, the videos
Thanks man 👊🏼
Great stuff Justin. Keep doing you
Love and support you throughout justin ❤
Appreciate you!
Great information Justin! Watching you train is very textbook like! Efficient. No wasted reps!!!!!!
Another great video again. Seriously one of the best teachers!
Appreciate that!
Just-In time for Cardio
LOVE YOUR TRAINS, CONGRATULATIONS
🤝
I appreciate your content so much brother. Every video is like a Masterclass on how to train.
Appreciate that man, thank you!
Hope Justin dose well at his competition this was a badass RUclips video
Thank you!
I’m a log book kinda guy too! I’m glad our ideologies align lol. ✅
🤝
Go get ‘em champ! Farfenougan!
great videos man, huge fan from Brazil here, keep posting!
Bruh I have no idea what the hell you said at the end🤣 excited to see your pro debut and crush your last stage physique!
Yep Strict form baby💥
Killing it 🤜🤛
👊🏼
Good shit bro! 🔥
U and ur wife are awesome rooting for u big man👊😎
Watching this as i eat my first meal of the day on guess what...on leg day, yeah buddy 💪🏼
The set at 27:00 .... is that his knees making that cracking sound I'm hearing on those reps??
It’s the machine
I have my feet low as possible too on the pendulum but I only get glute doms next day!! 😢
Gotta ask, why is the leg extension something that you think is an unimportant quad movement? To my knowledge, it is one of the only movement that truly shortens the rectus femoris. This seems very important to me, but I’d love to get your take, Justin!
It absolutely has value and is something I utilize…. I’m just saying if it’s something that bothers my knees I don’t lose sleep about tossing it aside as long as bread and butter movements like squats, leg press, split squats etc are in play. I know plenty of guys with phenomenal quads that don’t really do extensions. The return on investment is much lower than the other movements I just listed. Healthy knees, no pain, absolutely include in your regiment. Just don’t force anything if it’s bothersome.
Fahrvergnugen!!!!! great video and on my leg day...time to get after it!!!!!!!!!
Killing it 🔥🔥🔥
Justin, great leg video man. Thanks for the content. -dm
Lookin nasty bro! Do you always rock the mochas/1s for leg days?
Thanks for this class i m Very fan from Brasil 🇧🇷
Do you train your calves, they look in good shape? 👊🏻
I honestly haven’t trained my calves for years. I just have good calf genetics 🤷🏻♂️
Good training session and intensity brother! Keep pushing..I am ready for the big pro debut!💪 #Farfenougan
The Sniper!
such an espetacular video
Thanks you for video brother❤
Thanks for watching!
Why'd you lose the intro music beat? It's the best in the game!
Have to rebuild the intro without the previous sponsor in it. It will be back!
@@JustinShier Damn straight!
calves training?
Comfort colors 1717 for y’all who are wondering 😂
Why you let jasmine use a belt?
What company do you buy your plain tshirts from ?
Dang them calves though😮
Great cues, thanks. I love Pendulum and unilateral hip press as one of my quad focused leg days. But I never do Pedulum last, it feels great but have to protect my ego a bit, it's humbling as fuck. Farficknugett
It’s a humbler for sure!
Can't wait to see you in Chicago, hope you kill it
Thank you!
Really can’t wait to see the final package. Good luck
I Can’t wait to see how you kill it at the show. Let’s Go!
Bro don’t do the fig newton like that 😢
😂
Damn bro u have that same pop and polish as hadi !! Get them on shape and conditioning!
No new sponsor yet?
Raw/revive coming soon
@@anth2290 I think HD Muscle
Lmao it’s 100% Raw/Revive. HD muscle is trash
@@letsgobrandon4871 they are both trash, he will sign with Hosstile for sure.
@@letsgobrandon4871 you think they trash?
Corect Olympea America
Can't wait to see this dude on the stage I got a feeling homeboy is Gunna look wild and shock some peeps
👊🏼
Vlog Olympea
I made it to the end and have no idea what you said to comment. Prep brain.
Haha I’ll let it slide 😂
Farficknewman?
😂
looking wide af my guy
🙌🏻
Fahrvergnügen
0:02
So handsome
Miami Florida Baeti Tatuajele Olympea
Farfegnugen!!!!
Farfeknugen?
Lol idk how to spell that
Lol close enough!
Farfinugen
Your form is so sexy. What a insightful video, thank you sir
Farkennuggen
fouad paid you a whole year to not doing anything… then you leave when its time to start competing smh
It's his life, just go get your own
Bro just drop it and enjoy the content, shit happens and I’m sure Justin has heard enough 😂
He couldn’t keep up the demand fouad needed from an employee Justin hasn’t got the want or drive to make content the same as other people. It does such for fouad but he will also get someone who is willing to do the work as a replacement for Justin. Look if Samson can do it so should Justin but Justin also has his weed business and gym etc so has more on his plate. It’s a case by case basis. I think overall it would’ve been better for Justin to stay but it is what it is can’t blame him for wanting to leave
It seems like some people forget Justin runs 2 businesses
Leave it alone. I just hope fouad and Justin remain good friends and we see Justin on the podcast in the future
Farficknewgin 😅
Fart Fig Newton
i bet justin .. will pass to JP lol
Thats where he belongs! He honestly didnt fit with hosstile at all 😅
@@lilleaxeldenstore are you crazy ...he was the child of HOSSITALE ...from head to toe ....
Not at all. Justin is way to calculated, pays attention to detail. Fouad is the opposite, you could tell from many podcasts, Fouad thought Justins approach in training and picky machine choises was dorky in many ways, whilst thats whats made Justins insane transformation. He needs to be with a brand that gives him credit for hes smart mind!
oh friend go kiss JP's ass ... what are you talking about? who trains how ... why is that important? so I'm black you're white .. because of that we can't be friends .. you're right ... whatever you say.. we are done on this topic have a nice day
I have increased my interest your journey now you have left hostille, whis is odd as i normally unfollow, but for some reason your just different dude, im looking fwd to seeing how well you can do competitively 🎉
Thank you man, really appreciate hearing that! Look forward to sharing the journey with everyone 👊🏼
Fart fig newton? 😂
Farfegnougan
farfegnugen 😂
Farfegnugen
Fahrvergnügen
Fartfignewton
Don’t forget your knee sleeves ❤
Farfanooget 🙌
How long do you rest between your last set and back off set?
Farfegnugen