Something about having your wife workout with you is cool af. Also great explanation on the variations of hinges. So many time I see them explained poorly on social media. Thanks Justin 😎
Justin & Mrs Shier thanks for educating us as well as demo the exercises. Often times it's just a dude working out....we've seen that I want to learn as well as watch. Thanks again y'all
Dude I've been trying to use deadlifts for back training but never knew how to really set it up to put the majority of the load on back. After watching this it's going to help me tremendously 👍
Bro your adductors are blocking the fire exit🤣🤣. Love your content. I rarely see people train like you. Keep up the awesome work and wish you the best this year.
Clearly you fried ‘em(!) And it seems you do it workin ‘em alone (and not with quads) Great vid and I wish you all the best for your Chicago Pro Debut and to nail it(!)
Looking great keep up the great work ! Can’t wait to see your debut, local to Chicago so I’ll be there cheering ya on! Side note was wondering if you are still doing coaching? I’d love a chance to sign up and work with you!
I just search up whatever body part I’m training and watch Justin train it as a reminder of what perfect form+control looks like. It’s the same feeling as to what I’d imagine ASMR fetish people experience.
Hey brother I have a question for you. The muscle doc has a similar way he starts his back day, it's with a plate loaded pull down, similar motion tho. Do you feel like I shouldn't be extending all the way out to activate my lat? Maybe a shortened versions is better? I'm going to play with it today, just would love to get your insight on it. Thanks man, best of luck this year!
For the love of God don't round your lower back. If you need to take the bar off blocks/plates because you don't have range of motion then do it. Don't force it. People's body structures are all different.
You two are so cute and inspiring haha I was married for 7 years to someone who didn't understand my bodybuilding lifestyle. That ended last year and I have a new girl who lifts with me and its literally the best thing ever.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
We liked, subscribed, and clicked notifications and then you left us faster than a one night stand. 😢
😂😂😂exactly
I promise to never hurt you like that again 😔
Don’t worry, he’s just playing hot/cold. He likes you don’t worry
😂😂
Love your content Justin. Hope you nail it in the debut.
Appreciate it!
dripped out power couple what’s not to love!! this series is gonna slay
Something about having your wife workout with you is cool af. Also great explanation on the variations of hinges. So many time I see them explained poorly on social media. Thanks Justin 😎
More to come!
Justin is awesome, great physique, great personality and funny as hell! You’re gunna smoke this show !
Good information good video Ian would be proud. Good job.
Dude! Always excited for your new content. 16 weeks out is crazy man! I think you got the win man! Great work.
Great to have you back on RUclips. Excited about the series
Justin is what proper training is all about and I like how you explain these things! You’re going to take over the 312 Windy City
Justin & Mrs Shier thanks for educating us as well as demo the exercises. Often times it's just a dude working out....we've seen that I want to learn as well as watch. Thanks again y'all
I’m doing back and hams tomorrow. Can’t wait. ALSO glad your upload! Love your vids whether it’s here or on the Hosstile channel. Excited to see more
More and more I watch the more I’m looking forward to seeing everything he has in store!
I learn SO much from these videos. More than anyone else's videos
Happy to hear it!
My left ear enjoyed this
So glad another one of my favorite bodybuilders have joined trainedbyjp. Love the tips brother and cant wait too see that pro debut
Hey, just as a heads up, Justins audio just gets into my left ear.. not really irritating but noticeable
Yeah that’s my bad. In all the future videos it’ll be fixed 🙏🏻
Lol I had my left headphone hanging out and was like why is there no voice sound
@@traviswitthuhn9688 Exactly the same 😂 was nice to swap and have the music turned down
Y'all look like jacked ewoks in those fleece hoodies and I'm f*cking here for it.
Dude I've been trying to use deadlifts for back training but never knew how to really set it up to put the majority of the load on back. After watching this it's going to help me tremendously 👍
Chicago native here …Justin I will be going to the show to show my support!! Looking forward to it 🔥🔥🫡
Continue ton travail, très éducatif ! Big love du Québec 💪💪
Love the content bro, looking forward to more videos this prep
Bout damn fucking time we got you back bringing us that 🔥 content.... Now stay committed to us 😂 Much love and respect brother...
Bro your adductors are blocking the fire exit🤣🤣. Love your content. I rarely see people train like you. Keep up the awesome work and wish you the best this year.
Appreciate that! I got the fire marshal’s approval so we’re good 😅
Awesome thank you, today is my hams/back day
Keep working bro‼️ This is gonna be a lights out season for you 💪🏾
SHIER mondays finally back 😊
ready and here with you
Clearly you fried ‘em(!) And it seems you do it workin ‘em alone (and not with quads) Great vid and I wish you all the best for your Chicago Pro Debut and to nail it(!)
Thank you Justin and Jasmine this is 🔥🔥🔥 af, big love to you guys and to your Gym, thanks so much
Looking great keep up the great work ! Can’t wait to see your debut, local to Chicago so I’ll be there cheering ya on!
Side note was wondering if you are still doing coaching? I’d love a chance to sign up and work with you!
I appreciate it! I’m taking on a select amount of clients. Reach out on Instagram.
Good job kid. 👍
Keep killing it coach
Auf wiedersehen killed me haha spot on, I am German XD
The form on the SLDL & RDLs 😢 wow!!! 😮
Strongest natty I ever seen in my life
Even though Justin is wearing a Cap this video is no cap
This is going to be a deadly debut. I’m calling a ticket to the O now.
🤞🏼
Lets gooo! 👊
Boraaaaa!
Hey Justin nice vid where did you guys get that oversized shirt
This gonna be good.
LFG 🔥🔥
What shirts are those? They seem like super nice basic Tees. Thank you!
Comfort colors 1717
@@JustinShier thank you! Good luck this prep and appreciate everything you do/content you put out.
I just search up whatever body part I’m training and watch Justin train it as a reminder of what perfect form+control looks like. It’s the same feeling as to what I’d imagine ASMR fetish people experience.
Excited for this series!
I knew you would be. I did this for you
@@JustinShier 🥰😘
💯 content NO 🧢
🔥🔥🔥🔥🔥
Waiting for you to be on stage bro !!
Where do you get those oversized tee's?
Thoughts on Post Activation Potentiation by doing a heavy single above working weight prior to pulling your top set?
Subbed in.
Justin is going to be a problem, good work man keep pushing 👊🏾
Where can I get those sweat pants?
amazing videos like always! but I have a question... where do you buy your clothes? lol hahaha
amazing bro I never tried SLDL n RDL togheter :o
Hey brother I have a question for you. The muscle doc has a similar way he starts his back day, it's with a plate loaded pull down, similar motion tho. Do you feel like I shouldn't be extending all the way out to activate my lat? Maybe a shortened versions is better? I'm going to play with it today, just would love to get your insight on it.
Thanks man, best of luck this year!
Justin moving these weights like nothing... impressive
✅
"Comment, like, subscribe "
-See you guys in 3 months
Do a Branch Warren style workout for funzies 😅
Hey Justin, are you letting your lower back round at all in the sldl? I find that I can’t get low enough to hit the floor with no rounding
For the love of God don't round your lower back. If you need to take the bar off blocks/plates because you don't have range of motion then do it. Don't force it. People's body structures are all different.
BUT.... this was basically an HAMS workout ^^
LFG
You two are so cute and inspiring haha
I was married for 7 years to someone who didn't understand my bodybuilding lifestyle. That ended last year and I have a new girl who lifts with me and its literally the best thing ever.
R u 230 yet? ;)
Even though you leave me on read I’m still excited for this series I’m just putting that out there
One day, you too, will be able to clap like Iain.
Wait a minute...nevermind.
🇧🇷🇧🇷
400th like
🔥🔥