DIY Pull Up / Chin Up Bar | How to make a chin-up bar without a doorway
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- Опубликовано: 2 янв 2017
- full instructions: www.ryobitools.com/nation/pro...
I will be posting more DIY fitness projects and home workouts on my 2nd youtube channel here: / @benuyeda1
follow me on instagram for project updates: benjaminuye... 
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thanks for the feedback! i want to hear more ideas for different attachments i should make. I think that a bracket that can hold a speed bag or heavy bag would be cool. I pulley system for lat pull type exercises is doable. tell me your suggestions below!
For pulley systems, steel garage pulleys from Home Depot are only a few dollars and substantially outperform anything else you'll buy. I've used them for well over 200 lbs as part of a counterweight system and they work great, so 4 pulleys (two sets of 2 pulleys in parallel) could easily and safely 5-600 lbs.
The line I used was a 900 lb test 1/8" braided line, synthetic fiber, purchased at REI for about 10 bucks. Worked better than what I used at the gym, seriously.
If you do a speed bag platform, make sure you plan for a way to put 40-50 lbs on top of the platform you make. I'd suggest sand bags, they are cheap and they won't vibrate off or make noise, and the extra weight stabilizes the platform and provides enough mass to allow the bag to rebound with maximum speed, which is really important for speed bag work.
I'd keep that simple, with a 24" square base. Two layers of 3/4" plywood is plenty for that, without being too heavy to lift conveniently. The sand can add the rest of the weight as two 25 lbs bags or four 10-15 lb bags. One 50ish lb bag would sit on top of the bolts for the swivel, and end up tearing. I've made these lol :)
HomeMadeModern bu hey this is amazing. Good job very creative.
You could also add resistance bands to an added workout. (outward press and angled curls, etc.)
You should implement a squatting rack by allowing weights to be added to each side of the current bar --- I think there is a hook shape in the back that allows the different adjustment levels to stay put, and if you could somehow make it so the bar would glide over that with another attachment it would create a nice squatting rack.
One step closer to a full body workout!
HomeMadeModern gftvcurduoivcxy mvmvhgi
yeap, another diy I know I wouldn't be able to do
I know I can't.
yeah, because its so complicated
So realistic
There is step by step, key is patience and paying attention to video... Repeat.. Think then re-start the video.. Make sure you get all the tools needed.
here is a link to the step by step instructions: www.ryobitools.com/nation/projects/diy-pull-up-bar
How far out from the wall does the triangle sit? Cant see that in your instructions, yet the first one was not big enough. So I dont want to make the same mistake
thanks for the feedback and suggestions. you are 100% right when you say there are cheaper alternatives to a chin up/pull up bar. which is why the success of this design will hing upon my ability to develop different attachments for multiple exercises. stay tuned :)
Very cool!
Will copy. Thanks;)
from just this one video I have learned so much how to turn my rec room into workout room without buying any equipment thank you
Incredible! Thank you very much for sharing brother.
This is awesome! You are truly skilled. I look forward to seeing more projects from you. Thanks!!
This is really fantastic and a great addition to the loft!
I like the idea. Regardless of cost and effort, I think it is worth it to exercise your mind as well as your body. You sir are fit in both areas! Good work.
this is absolutely innovative and very creative. really love watching your videos
Cool, original and innovative! Good job...
Honestly, I wasn't sure about this videos just based on the title alone. I put off watching it for a couple of days. However, I'm now glad I did watch. Super cool system and one of the smartest ideas I've seen on RUclips in a while. Great work!
Fantastic idea, some inspiration to get some more fitness into my day for 2017. Makes you realise how little you need to do so many exercises
nice job I was trying to figure out how to make a wall pullup this past week and this is perfect
that is amazing, simple, sturdy and looks incredible.
This is amazing, very well done!
Probably one of the best in home build for working out ive ever seen, job well fone my friend
I love how you are able to work on the floor with just the tools and scrap material.
love that idea! subbed, can't wait to see what else you got coming up, and what you have on your playlists! Healthy New Year!
Incredible. As a bodyweight/calisthenics strength practitioner myself it's exciting to see someone beginning on a 'home workout' journey, as well as producing DIY calisthenics equipment.
Cool!! Love your tool selection! I'll be building a calisthenics gym in my garage this summer! Can you wait. Thanks for inspiration
Very inspiring this could be used as a bar holder for bench pressing and squats.
This is really cool, great design with lots of different uses! Nice work! 👊🏼🤓
Looks good, i need this for my home workout videos💪🏼
Coming from someone about to go into Product Design at university. This is incredibly creative and just gorgeously produced. Well done my friend, one sub for you
thank you so much for watching and for hitting "subscribe"!
this is an absolutely amazing idea
Nice advertisement for Ryobi. I'm heading out today to get that nifty little cordless orbit sander. Thanks man.
That is some pretty awesome work man, thanks for sharing the ideas :)
your idea is great and wonderful !
maybe this is not the simplest way to make it but i'm so inspired
you create basis to stright adapt
thanks man, this is an awesome design. I'm making this tonight!
This turned out great man!
thank you
You're a genius! great work! Thanks for sharing!
Awesoooooome!! Love the build, and the tools 👍
This is awesome! I'm doing it this weekend!
Really smart to use the spacer rather than drilling holes through the support beam. Thanks for the idea.
This is awesome! Now every room can be a fitness room. What a great business idea by the way.
Nothing short of superb... Very well done.
This is an awesome diy way to build a pullup / dip bar, way to go! I also have dry walls at home, but would actually prefer to put my pullup bar to the ceiling... Since that is also a dry wall I guess the diy construction might need a little more strength to it though.
I really salute your creativity and effort dude
this...is really awesome - thought it was a great idea to show the different ways you were discovering you could use it at the end as well. Cheers
What a brilliant idea you have there!
looks amazing!!!
Dayum Ben :-)
Very inspirational!!!
A very successful project. Looks great and inexpensive!
Completely amazing!
Was gonna just stay get an iron-gym, but this is actually much better. Awesome build.
love your creativity
that looks wicked gnarly. That's a pretty rad setup idea dude.
That's awesome, and you made it look very easy.
Ótima sugestão, vou fazer obrigado!
this is pretty cool, gj!
make a Treadmill lol
Bedazled haha, I wouldn't doubt if he's able to 😂😂
haha maybe ask Matthias Wandel to make one
yes! he is amazing! love his work!
Kitchen floor -> soapy water, viola, you can run your ass off.
MsSomeonenew run yo ass straight to the E.R. 😆
Nice project, clean looking. Was looking for ideas for a homemade pull up/chin up bar.
Excellent idea and great job
That’s so great
Just amazing
Home made
Nice job, love all of the inspirational comments below.
awesome. was thinking of a way to do dips and pulls up without having to buy some rig. Im gonna give this a go
Can't wait to see other home gym equipment!
This is so clever!
Nice and clever little thing you made there ;-) Great work man!
Great video dude!
I was impressed of your consideration to speed up the video and save watcher time.
Cool multi-purpose installation too.
regards :)
Sweet. Thanks for making this video.
That is so creative!!! Big Like
It is really cool!
hey man your equipment is so good nice vids man.
Cool and original stuff.If you put the rollers then it will be possible to suspend gravity.)))
Hey, great video! I just noticed that when you're at the top of your pull-up, the top of the board seems to flex off the wall a little. You can see this in the 3 picture animation (thing) you used at the beginning and end of the video. I think adding that cross-board to other studs would be a good idea. Don't want you to fall and get hurt.
This is such a great platform, all sorts of equipment can be made to attach onto it. Only problem for me is storing the parts your attaching to the main pillar. Possibly you could make them into some sort of side table for example.
Cool system! I can imagine many other attachments you could build for it.
this is pretty good!! I think I can pull this off! Thanks for the vid.
thanks for watching!
amazing work
Cool. Nice work.
Looks great!
Ben - another great idea -
wow great job!
Thats killer!
really nice!!! I am going to build one!
Great job and video!
you're a fantastic genius
This should be called "The Plywood Channel".
awesome man!
Brilliant design 👌🏻
Ingenious! You sure do work fast! Lol!
Dude! Right On!
Man you are so smart and creativ, i like this video. Thanks for that.
Greetings from Germany.
thanks so much for watching!
excellent work.
Thanks.... very cool and creative !!!
amazing idea,,good job
omg thank you so much for sharing everything you do.. much appreciated it..
That's really cool
Pretty cool diy
very creative!
Hey thats prety sweet man. I like it. I have really been wanting one. Im going to build one.
omg you just combined two things I keep watching but never do
Okay, that was dope.
Really cool man. I would want to make all of the things you invent.
Fantastic video here, I am definitely not able to do that but now I know what I can ask someone to do for me :)
That is awesome!!!
That is great ...and with resistance bands with that ...complete home workout...good one ,Thanks
yes!