Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

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  • Опубликовано: 24 дек 2024

Комментарии •

  • @yogawithamit
    @yogawithamit  Год назад +24

    🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

  • @Ethan.Brown24
    @Ethan.Brown24 Месяц назад +183

    I struggled with prostate issues for years, dealing with pain and having to go to the bathroom all the time. I tried many different treatments, but nothing helped. Then I found a simple solution that didn’t require anything complicated. It worked almost right away! The pain went away, I stopped waking up so much at night, and I finally felt better. I can’t post it here but it’s on my channel.

    • @AtoNiBaiTV
      @AtoNiBaiTV 28 дней назад

      @@Ethan.Brown24 you dont have any video on your channel

    • @gabrielsusla3772
      @gabrielsusla3772 12 дней назад

      I couldn't wait for the video to end. Rumor, rumination, rumination ad infinitum.
      Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

  • @amvxeno3016
    @amvxeno3016 Год назад +40

    This actually works I am so grateful to you my condition is improving day by day. Thank you so much

    • @sandeeps9082
      @sandeeps9082 Год назад +3

      Sir what symptom or problem you were facing?

    • @amvxeno3016
      @amvxeno3016 Год назад

      @@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

    • @azxrafi5191
      @azxrafi5191 9 месяцев назад

      @@sandeeps9082 hey .can i talk to you bro.

  • @KrishnaGupta-sg7yx
    @KrishnaGupta-sg7yx Год назад +9

    Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

  • @Adonis5443
    @Adonis5443 Год назад +31

    Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

    • @marthalf1
      @marthalf1 7 месяцев назад

      Are you in Nepal?

    • @marthalf1
      @marthalf1 7 месяцев назад

      Are you in Nepal?

  • @Danny9000
    @Danny9000 9 месяцев назад +6

    I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

    • @baireddyvenkatramireddy9704
      @baireddyvenkatramireddy9704 3 месяца назад

      @@Danny9000 there are many of yoga asanaas for your problem and non side effective Ayurvedic medicines consult expertise person in india

    • @LuisVargas-lt4qf
      @LuisVargas-lt4qf Месяц назад +1

      ED meds enhance nitric oxide which can be done naturally. Google “Foods high in nitric oxide “ and look up breathing exercises which also enhance nitric oxide. And do cardio exercises as often as possible

    • @carlosolguin9528
      @carlosolguin9528 День назад

      toma cds y desaparece

  • @bhaskaranm.v.2161
    @bhaskaranm.v.2161 Год назад +106

    Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

    • @yogawithamit
      @yogawithamit  Год назад +14

      Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

    • @Saad-gf1jv
      @Saad-gf1jv Год назад +3

      Do you also have urine blockage?

    • @abdulrasheed3424
      @abdulrasheed3424 Год назад +3

      Hi. How are you now. Are you getting more improvement?

    • @nagarajshet1451
      @nagarajshet1451 4 месяца назад

      Thank you brother

  • @canhnguyen4883
    @canhnguyen4883 2 года назад +11

    Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

  • @mymusicmysoulperfectlife1809
    @mymusicmysoulperfectlife1809 Месяц назад +3

    It really works, I felt some prostate pain and after this short exercise I can't believe how quickly the pain get away 🎉🎉🎉

  • @fernandocarneiro7797
    @fernandocarneiro7797 3 года назад +25

    Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

  • @bern543
    @bern543 Год назад +8

    Thank you master Amit for that wonderful class for people who has not time !!!

  • @karayilnarayanan
    @karayilnarayanan 3 года назад +20

    It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

    • @yogawithamit
      @yogawithamit  3 года назад +2

      Thanks for sharing your experience! Happy to hear it :)) 😇🙏

    • @mikegarcia4927
      @mikegarcia4927 2 года назад

      Narayanan K . Which one in particular ? Thanks a lot !!

    • @r.d.pkapri101
      @r.d.pkapri101 2 года назад

      @@yogawithamit w

    • @shaikmahaboobfbasha2588
      @shaikmahaboobfbasha2588 2 года назад

      00

    • @babu25161
      @babu25161 Год назад

      Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

  • @VimalKumar-jy8mr
    @VimalKumar-jy8mr 2 года назад +3

    I have done this yoga in Sooryayog class. It’s nice and worthful

  • @merccadoosis8847
    @merccadoosis8847 2 года назад +25

    I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need.
    Thank you for sharing these exercises.

    • @yogawithamit
      @yogawithamit  2 года назад +1

      You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: ruclips.net/video/RWvFX-uskLk/видео.html Let me know how it goes! 🙏

    • @roelantonioona517
      @roelantonioona517 Год назад +1

      I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

  • @Flossy1976
    @Flossy1976 Год назад +7

    Amazing, thank you master :)

  • @hemantjugurnauth4166
    @hemantjugurnauth4166 2 года назад +6

    Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

  • @vijiind
    @vijiind Год назад +2

    Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you

  • @davidnovicki2416
    @davidnovicki2416 Год назад +11

    I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions.
    But it is unimaginable to think most of us could possibly even come close to replicate any of this.

    • @M13x13M
      @M13x13M 5 месяцев назад

      @@davidnovicki2416 -do what you can and then see your improvement. Latest studies show seniors can rebuild muscle similar to the young.

    • @dabig77
      @dabig77 5 месяцев назад

      @@davidnovicki2416 one day at a time brother

    • @luke.dean2704
      @luke.dean2704 3 месяца назад

      @@davidnovicki2416 go walking half hour every day..my grandad is 80 and has prostrate cancer..increase blood flow is key..just walking half hour to a hour every day

  • @kelmanni6103
    @kelmanni6103 2 года назад +13

    Nice to have people around sharing something somehow to help others with their sufferings.

  • @darkbeny4609
    @darkbeny4609 Год назад +1

    Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.

  • @kkibrahim9034
    @kkibrahim9034 2 года назад +6

    Its very effective. I have been practising them daily. Would u pls show some useful yogas for diabetic patients.thanks

    • @yogawithamit
      @yogawithamit  2 года назад

      Thank you. And these asanas will be helpful for Diabetes: ruclips.net/video/LNJGTmuwVZE/видео.html

  • @dmwood5431
    @dmwood5431 Год назад +3

    Greeting from Tanzania❤❤❤❤

  • @andrewtaynton3402
    @andrewtaynton3402 Месяц назад +2

    Thank you. I will try them.

  • @johncalvin9703
    @johncalvin9703 Год назад +5

    Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.

    • @n.p6661
      @n.p6661 5 месяцев назад

      @@johncalvin9703 did u try. And what is u r result

  • @galaxyC100
    @galaxyC100 2 года назад +8

    Thanks for showing us the easy way to practice to keep the prostate healthy.

  • @gvrao7870
    @gvrao7870 Год назад +7

    My prostate has shrunk by doing prostate yoga

  • @TutioBarbas
    @TutioBarbas 2 года назад +5

    Thanks You, Sir. I feel confortable doing these asanas. 🙏

  • @asischakraborty4384
    @asischakraborty4384 2 года назад +1

    Amit ji, Many thanks. You seem to be replying to all questions from the comments section.

    • @yogawithamit
      @yogawithamit  2 года назад

      It's My pleasure. And I should answer questions and clear doubts if people have 🙏😇

  • @languagefreeassangeteacher5338
    @languagefreeassangeteacher5338 2 года назад +1

    Thank you! Hari Om.

  • @izmirli2
    @izmirli2 Месяц назад

    Teşekkürler.

  • @prabhaharangobalakrishnan3933
    @prabhaharangobalakrishnan3933 5 месяцев назад +2

    Thanks Ji for sharing, will follow and see how it goes 🙏🏽

  • @rickhelvey1270
    @rickhelvey1270 2 года назад +17

    C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.

    • @George-dm4uf
      @George-dm4uf Год назад +1

      I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.

    • @alexivian
      @alexivian Год назад

      Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.

  • @georgegates526
    @georgegates526 2 года назад +6

    Thanks for the video Amit! Love the scenery where ever you are!

  • @zkomsic1
    @zkomsic1 8 месяцев назад +3

    Dobar video puno hvala pozdrav iz Croatia

  • @hanafihans7382
    @hanafihans7382 2 месяца назад +2

    Thank you very much, I'll try practicing. very good tutorial. 👍

  • @yogawithamit
    @yogawithamit  5 месяцев назад +6

    🌱Improve your prostate, sexual and overall health with exclusive yoga tips! ✅Sign up now for FREE expert advice and routines➡yogawithamit.com/improve-your-health/

  • @robertoluis9238
    @robertoluis9238 Год назад

    FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------

  • @ayoosunloye8824
    @ayoosunloye8824 7 месяцев назад +2

    It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

    • @tellme22c
      @tellme22c 5 месяцев назад

      @@ayoosunloye8824 you have caption option in settings, it helps

  • @mariovalente7358
    @mariovalente7358 Год назад +1

    Greetings from Brasil❤thank you so much

  • @samaabu73
    @samaabu73 Год назад +1

    Thank you so much excellent exercise

  • @jibanghosh3920
    @jibanghosh3920 Год назад +1

    Very helpful yoga for prostrate enlargement.

    • @yw2001
      @yw2001 Год назад

      could I ask how do you know t is helpful? Thanks.

  • @venkatramankrishnamoorthy5941
    @venkatramankrishnamoorthy5941 2 года назад +1

    Okay I'll try

  • @rajendradirangane5330
    @rajendradirangane5330 Год назад +1

    Thank you dear Sir
    Regards 🙏💐

  • @komaraiahkanakam5613
    @komaraiahkanakam5613 5 месяцев назад +1

    Thank you very much Master for your Yoga Asanas for BPH problem 🎉👍💐

  • @Healthjunc
    @Healthjunc 6 месяцев назад +2

    Excellent practice. thank you

  • @ramilesguerra6984
    @ramilesguerra6984 9 месяцев назад +2

    Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

  • @belotface
    @belotface Год назад +3

    Hi, What is the theory for these exercisers shrinking the prostate? Thanks for posting this!

    • @stern4141
      @stern4141 Год назад +2

      Increase blood flow and decrease stress and inflammation.

  • @jayferrer6756
    @jayferrer6756 2 года назад

    Ty so much sir ,, now im heal god bless u

    • @yogawithamit
      @yogawithamit  2 года назад

      Happy to hear. Congratulations to you. Stay well. 🙏

  • @pushpanarayana4472
    @pushpanarayana4472 3 года назад +3

    Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan

  • @yogawithamit
    @yogawithamit  7 месяцев назад +3

    Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

  • @idolhanz9842
    @idolhanz9842 2 года назад +1

    Thank you Amit!

  • @latoanvinh5285
    @latoanvinh5285 Год назад +1

    THANK YOU AMIT..

  • @ramaswamyv1404
    @ramaswamyv1404 Год назад +2

    Hello. Namasthe. Am 81 havinh BPH BP and CKD. Can I do the yoga exercise shown by you for my BPH issues?

    • @yogawithamit
      @yogawithamit  Год назад

      Yes, you can try it. You can also do this one: ruclips.net/video/RWvFX-uskLk/видео.htmlsi=isxKdIoX2pvSjcBk

  • @badshahsingh2246
    @badshahsingh2246 2 года назад +1

    THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏

  • @venkateswarlupachipulusu9227
    @venkateswarlupachipulusu9227 Год назад +1

    Thank you very much sir 🙏

  • @Robo-dr8tk
    @Robo-dr8tk Год назад +4

    Looks like some great exercises !!! Great video !

  • @venugopalanv2710
    @venugopalanv2710 2 года назад +1

    I will try..my friend has too recommended this.. thanks. 👍

  • @narayandebnath4082
    @narayandebnath4082 Год назад

    Thank you very much for teaching these asans of prostrate control.

  • @michelangeloWien
    @michelangeloWien Год назад +2

    Thank you for sharing wonderful Knowledge, lovely exercises

  • @indofright2210
    @indofright2210 2 года назад

    സിമ്പിൾ ആണ്, ആർക്കും ചെയ്യാം!

  • @shaunbird8051
    @shaunbird8051 2 года назад +8

    Thanks a lot Brother for your advice. I am aged 68 years and my body is not that flexible. I also have trouble in squatting comfortably. I have had heart operation and its now okay, but the Cervical spondalitis is a big nagging. However Shall try this out from today. Buts its really goingto be bit tough. However I shall try and hope to see some good results. thank you.

    • @yogawithamit
      @yogawithamit  2 года назад

      Yes try and tell me how it goes. Otherwise you can also try these ones will be easier: ruclips.net/video/RWvFX-uskLk/видео.html 🙏

    • @davidharrison3574
      @davidharrison3574 2 года назад +1

      @@yogawithamit nice but these exercises are very hard for the rest of us who are not as flexible as you. Love the way you flex yourself 👍

  • @smpstema9700
    @smpstema9700 Год назад +1

    very helpful

  • @sekars6425
    @sekars6425 2 года назад +1

    Very Fine Thanks

  • @kapilasilva8135
    @kapilasilva8135 Год назад

    Thank you..i was waiting to see yoga..

  • @harimohandas4205
    @harimohandas4205 Год назад +1

    Nice excercise

  • @davejones3878
    @davejones3878 2 года назад +1

    Thank you! 🙏

  • @pramodshankartripathi1975
    @pramodshankartripathi1975 2 месяца назад

    Highly commendable presentation. Very melodious singing.

  • @dzontravolta3952
    @dzontravolta3952 2 года назад +2

    I will try this ,i hope it can help .

    • @yogawithamit
      @yogawithamit  2 года назад +2

      Good luck. Keep me updated on your progress 🙏

  • @ricardooliveira530
    @ricardooliveira530 6 месяцев назад

    Congratulations, dude!!!

  • @1wrongaddress
    @1wrongaddress 3 года назад +4

    Thanks for the nice simple exercises. Please show asanas for increasing weight. I and many relatives are underweight.

    • @yogawithamit
      @yogawithamit  3 года назад +2

      Your welcome 😇 and here is a video that will be helpful for weight gain: ruclips.net/video/1XQnZ393Z8w/видео.html 🙏

  • @SatishKumar-xs2td
    @SatishKumar-xs2td Год назад +1

    Excellent video. 9 months ago i had undergone inguil harniya open surgry. Kindly advise i can do these assans or not. With regards.

    • @yogawithamit
      @yogawithamit  Год назад

      You can practice these asanas, just stay cautious for any discomfort if any!

  • @curtisandersongayle7435
    @curtisandersongayle7435 Год назад +3

    Thank you. Peace and love from Japan!

  • @BayanNiJuan1972
    @BayanNiJuan1972 Месяц назад +1

    just exercise everyday and feel the effect after a week (run, jumping jack, jump rope, jog and push ups)

  • @gabrielforcaelcisterna5803
    @gabrielforcaelcisterna5803 Год назад +1

    Muchas gracias amigo. Gabriel de chili

  • @pathan474
    @pathan474 Год назад +2

    Dear this last position is one of position that is compulsory in Namaz ( Muslim prayers) and repeat ed minimum 17 times during 5 times prayers.

  • @TheCanigitar
    @TheCanigitar 2 года назад +1

    Thanks. 😮❤

  • @abdulmudoma4322
    @abdulmudoma4322 2 года назад +1

    Thank u so much

  • @digumarthikamala6872
    @digumarthikamala6872 2 года назад +1

    very excellent .. sir . thank you very much .

  • @francis955
    @francis955 8 месяцев назад +1

    Thank you for sharing.

  • @Vga-kv8pj
    @Vga-kv8pj 2 года назад +1

    Thank you very informative i appreciate

  • @boydhettiarachchi3569
    @boydhettiarachchi3569 2 года назад

    Very good..i have this prostate problem...thx

  • @karalinkharjanti1762
    @karalinkharjanti1762 Месяц назад

    Thank you, Its helpful

  • @pilardoresada9245
    @pilardoresada9245 5 месяцев назад +1

    This is very informative and useful but we want to know the number of times for each exercise. Thank you, Amit!

    • @yogawithamit
      @yogawithamit  5 месяцев назад

      1 to 2 times each asana and 30 sec to 120 sec! Get well soon 🙌

  • @AshokKumar-zr3co
    @AshokKumar-zr3co Год назад

    Thanks for easy youga

  • @alibrah99
    @alibrah99 Год назад

    Thank you very much

  • @kobirhossain2815
    @kobirhossain2815 Год назад

    I shall practise!

  • @baireddyvenkatramireddy9704
    @baireddyvenkatramireddy9704 3 месяца назад +2

    Please post hip tight free and back , spinal card, knee opening exerciges, many of people not able to sit , open freely knee, back and hips

    • @yogawithamit
      @yogawithamit  3 месяца назад

      Here is yoga for hips ruclips.net/video/iko45_p27L4/видео.htmlsi=oaBE4I31aucslUvi

    • @yogawithamit
      @yogawithamit  3 месяца назад

      Yoga for back ruclips.net/video/Jr_ShviGtoQ/видео.htmlsi=Fz1qYgEqH1jjQA7A

    • @yogawithamit
      @yogawithamit  3 месяца назад

      Yoga for knee ruclips.net/video/qiw03DdTQBA/видео.htmlsi=CHubZ3ZICHVButBh

  • @aderemiadegoke537
    @aderemiadegoke537 Год назад

    Very acceptable and interesting.

  • @hameedyussuf4571
    @hameedyussuf4571 2 года назад +1

    Thank you Sir

  • @biswajitsaha4719
    @biswajitsaha4719 5 месяцев назад

    Sir there 4:55 any problem would be if any body was passing by hidrioseal operation in last three years ago

  • @jawaharshetti2369
    @jawaharshetti2369 Год назад

    Good information🎉

  • @jeetendrakaushik936
    @jeetendrakaushik936 Год назад +2

    Hi Amit ji,
    Can you suggest yoga for high blood pressure cure??
    Thanks

    • @yogawithamit
      @yogawithamit  Год назад

      Practice these asanas ruclips.net/video/EAWw0Lc9wFU/видео.html 🙏

  • @extraclassmathematics1425
    @extraclassmathematics1425 2 месяца назад

    Thanks for guiding. 🙏

  • @aliagackoparan5305
    @aliagackoparan5305 Год назад +3

    Yoga hareketleri, pelvis bölgesi kılcal damarlarındaki akışı güçlendirmek için güzel egzersiz.
    Ata binmek, bisiklet kullanmak, düzenli yürüyüşler de, yine aynı şekilde pelvis ve vücut bütünü için fardalıdır.
    Unutmayın ki, bir çok organik ve metabolik hastalıkların sebeplerinden biri de, günümüz teknolojik tembellikler yanında, özellikle de uzun sürelerle ofis ortamlarındaki bekleyen trafikteki ve tembelliği getiren, uzun süreli tv karşısında, ya da elde akıllı telefonlarla, az hareketliliğin olduğu, statik yaşam biçimlerinin getirdiği, oldukça hareketsiz kalmalara da bağlıdır!

  • @sanjeevhasarani8127
    @sanjeevhasarani8127 Месяц назад

    Explain the matter clearly...pronounce with clear voice...

  • @ravitalanki4977
    @ravitalanki4977 3 года назад +3

    Excellent and well said

  • @o.p.vermaverma5401
    @o.p.vermaverma5401 Месяц назад

    It should be our regular routine.

  • @vijilmk7904
    @vijilmk7904 7 месяцев назад +1

    Thank youu❤❤❤

  • @jeanbosconkurunziza3893
    @jeanbosconkurunziza3893 Год назад

    very important to me Please thank you so much indeed for teaching us

  • @paulsehstedt6275
    @paulsehstedt6275 2 года назад

    I'm not flexible enough to do these asanas! keep on rolling!

    • @yogawithamit
      @yogawithamit  2 года назад

      Try these ones: ruclips.net/video/RWvFX-uskLk/видео.html let me know if easier? 🙏