Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

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हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
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• पीरियड के दर्द से कैसे...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RUclips. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

[@Ethan.Brown24]

I struggled with prostate issues for years, dealing with pain and having to go to the bathroom all the time. I tried many different treatments, but nothing helped. Then I found a simple solution that didn’t require anything complicated. It worked almost right away! The pain went away, I stopped waking up so much at night, and I finally felt better. I can’t post it here but it’s on my channel.

[@AtoNiBaiTV]

@@Ethan.Brown24 you dont have any video on your channel

[@gabrielsusla3772]

I couldn't wait for the video to end. Rumor, rumination, rumination ad infinitum.
Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.

[@yogawithamit]

Diet for Prostate - ruclips.net/video/vsyAAhwmYCk/видео.html

[@Danny9000]

I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

[@baireddyvenkatramireddy9704]

@@Danny9000 there are many of yoga asanaas for your problem and non side effective Ayurvedic medicines consult expertise person in india

[@LuisVargas-lt4qf]

ED meds enhance nitric oxide which can be done naturally. Google “Foods high in nitric oxide “ and look up breathing exercises which also enhance nitric oxide. And do cardio exercises as often as possible

[@carlosolguin9528]

toma cds y desaparece

[@yogawithamit]

🌱Improve your prostate, sexual and overall health with exclusive yoga tips! ✅Sign up now for FREE expert advice and routines➡yogawithamit.com/improve-your-health/

[@KrishnaGupta-sg7yx]

Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

[@bhaskaranm.v.2161]

Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

[@yogawithamit]

Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

[@Saad-gf1jv]

Do you also have urine blockage?

[@abdulrasheed3424]

Hi. How are you now. Are you getting more improvement?

[@nagarajshet1451]

Thank you brother

[@rajnish826]

That’s good news . Lemme also try this for myself . I have lot of issues 😢😢

[@yogawithamit]

Hey everyone! If you enjoy my content and want access to exclusive premium courses for free, consider becoming a patron on Patreon! Your support helps me create even more valuable content for you. Check it out here: www.patreon.com/YogawithAmit Or Buy Me a Coffee: buymeacoffee.com/yogawithamit

[@Adonis5443]

Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

[@marthalf1]

Are you in Nepal?

[@marthalf1]

Are you in Nepal?

[@yogawithamit]

Connect with me on Instagram👇
instagram.com/channel/AbZNYkFkuSbbTw3j/

[@yogawithamit]

🍁 5 min में प्रोस्टेट की समस्या का समाधान हिंदी में प्रैक्टिस करें: ruclips.net/video/5_3ZUfm563U/видео.html 🙏

[@luckumathur7938]

Hello sir would they help in blocked prostate also

[@rupkantapathori2852]

Thanks you so much.

[@marvinb.robinson2691]

@@rupkantapathori2852 ,

[@asischakraborty4384]

Amit ji, each excercise to be done how many times a day??

[@yogawithamit]

Each exercise you can simply follow along the video. And practice UpTo 2 times daily for effective results 🙏

[@amvxeno3016]

This actually works I am so grateful to you my condition is improving day by day. Thank you so much

[@sandeeps9082]

Sir what symptom or problem you were facing?

[@amvxeno3016]

@@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

[@azxrafi5191]

@@sandeeps9082 hey .can i talk to you bro.

[@yogawithamit]

Join me on 12 Prostate Yoga Video Series: yogawithamit.com/buy-course/

[@karayilnarayanan]

It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

[@yogawithamit]

Thanks for sharing your experience! Happy to hear it :)) 😇🙏

[@mikegarcia4927]

Narayanan K . Which one in particular ? Thanks a lot !!

[@r.d.pkapri101]

@@yogawithamit w

[@shaikmahaboobfbasha2588]

00

[@babu25161]

Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

[@VimalKumar-jy8mr]

I have done this yoga in Sooryayog class. It’s nice and worthful

[@canhnguyen4883]

Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

[@izmirli2]

Teşekkürler.

[@Flossy1976]

Amazing, thank you master :)

[@fernandocarneiro7797]

Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

[@yogawithamit]

Your welcome 🙏

[@merccadoosis8847]

I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need.
Thank you for sharing these exercises.

[@yogawithamit]

You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: ruclips.net/video/RWvFX-uskLk/видео.html Let me know how it goes! 🙏

[@roelantonioona517]

I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

[@bern543]

Thank you master Amit for that wonderful class for people who has not time !!!

[@davidnovicki2416]

I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions.
But it is unimaginable to think most of us could possibly even come close to replicate any of this.

[@M13x13M]

@@davidnovicki2416 -do what you can and then see your improvement. Latest studies show seniors can rebuild muscle similar to the young.

[@dabig77]

@@davidnovicki2416 one day at a time brother

[@luke.dean2704]

@@davidnovicki2416 go walking half hour every day..my grandad is 80 and has prostrate cancer..increase blood flow is key..just walking half hour to a hour every day

[@alaintadbir4074]

Merci beaucoup
C.est vraiment efficace,bon courage

[@zaafirnisar933]

❤❤ increases blood flow …. Good exercises

[@rickhelvey1270]

C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.

[@George-dm4uf]

I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.

[@alexivian]

Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.

[@hemantjugurnauth4166]

Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

[@vijiind]

Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you

[@darkbeny4609]

Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.

[@kkibrahim9034]

Its very effective. I have been practising them daily. Would u pls show some useful yogas for diabetic patients.thanks

[@yogawithamit]

Thank you. And these asanas will be helpful for Diabetes: ruclips.net/video/LNJGTmuwVZE/видео.html

[@ramilesguerra6984]

Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

[@mymusicmysoulperfectlife1809]

It really works, I felt some prostate pain and after this short exercise I can't believe how quickly the pain get away 🎉🎉🎉

[@kelmanni6103]

Nice to have people around sharing something somehow to help others with their sufferings.

[@andrewtaynton3402]

Thank you. I will try them.

[@pathan474]

Dear this last position is one of position that is compulsory in Namaz ( Muslim prayers) and repeat ed minimum 17 times during 5 times prayers.

[@johncalvin9703]

Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.

[@n.p6661]

@@johncalvin9703 did u try. And what is u r result

[@badshahsingh2246]

THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏

[@yogawithamit]

You're welcome 🙏

[@languagefreeassangeteacher5338]

Thank you! Hari Om.

[@asischakraborty4384]

Amit ji, Many thanks. You seem to be replying to all questions from the comments section.

[@yogawithamit]

It's My pleasure. And I should answer questions and clear doubts if people have 🙏😇

[@gvrao7870]

My prostate has shrunk by doing prostate yoga

[@jayferrer6756]

Ty so much sir ,, now im heal god bless u

[@yogawithamit]

Happy to hear. Congratulations to you. Stay well. 🙏

[@TutioBarbas]

Thanks You, Sir. I feel confortable doing these asanas. 🙏

[@kishoreupadhyay2927]

Go ahead. Do it.

[@venkatramankrishnamoorthy5941]

Okay I'll try

[@robertoluis9238]

FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------

[@dmwood5431]

Greeting from Tanzania❤❤❤❤

[@narayandebnath4082]

Thank you very much for teaching these asans of prostrate control.

[@drrafiqtourhuq3397]

Thanks Mr Amit
Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.

[@rajendradirangane5330]

Thank you dear Sir
Regards 🙏💐

[@sekars6425]

Very Fine Thanks

[@msqueent2141]

Thank you situ

[@galaxyC100]

Thanks for showing us the easy way to practice to keep the prostate healthy.

[@yogawithamit]

You're welcome 😊🙏

[@samaabu73]

Thank you so much excellent exercise

[@yogawithamit]

Thank you too!

[@idolhanz9842]

Thank you Amit!

[@jibanghosh3920]

Very helpful yoga for prostrate enlargement.

[@yw2001]

could I ask how do you know t is helpful? Thanks.

[@hanafihans7382]

Thank you very much, I'll try practicing. very good tutorial. 👍

[@pushpanarayana4472]

Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan

[@yogawithamit]

Please Welcome 😊🙏

[@shaunbird8051]

Thanks a lot Brother for your advice. I am aged 68 years and my body is not that flexible. I also have trouble in squatting comfortably. I have had heart operation and its now okay, but the Cervical spondalitis is a big nagging. However Shall try this out from today. Buts its really goingto be bit tough. However I shall try and hope to see some good results. thank you.

[@yogawithamit]

Yes try and tell me how it goes. Otherwise you can also try these ones will be easier: ruclips.net/video/RWvFX-uskLk/видео.html 🙏

[@davidharrison3574]

@@yogawithamit nice but these exercises are very hard for the rest of us who are not as flexible as you. Love the way you flex yourself 👍

[@latoanvinh5285]

THANK YOU AMIT..

[@smpstema9700]

very helpful

[@harimohandas4205]

Nice excercise

[@venkateswarlupachipulusu9227]

Thank you very much sir 🙏

[@indofright2210]

സിമ്പിൾ ആണ്, ആർക്കും ചെയ്യാം!

[@boydhettiarachchi3569]

Very good..i have this prostate problem...thx

[@AshokKumar-zr3co]

Thanks for easy youga

[@gabrielforcaelcisterna5803]

Muchas gracias amigo. Gabriel de chili

[@ayoosunloye8824]

It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

[@tellme22c]

@@ayoosunloye8824 you have caption option in settings, it helps

[@mariovalente7358]

Greetings from Brasil❤thank you so much

[@yogawithamit]

You're welcome 😊

[@belotface]

Hi, What is the theory for these exercisers shrinking the prostate? Thanks for posting this!

[@stern4141]

Increase blood flow and decrease stress and inflammation.

[@kapilasilva8135]

Thank you..i was waiting to see yoga..

[@prabhaharangobalakrishnan3933]

Thanks Ji for sharing, will follow and see how it goes 🙏🏽

[@abdulmudoma4322]

Thank u so much

[@davejones3878]

Thank you! 🙏

[@komaraiahkanakam5613]

Thank you very much Master for your Yoga Asanas for BPH problem 🎉👍💐

[@venugopalanv2710]

I will try..my friend has too recommended this.. thanks. 👍

[@jeanbosconkurunziza3893]

very important to me Please thank you so much indeed for teaching us

[@pilardoresada9245]

This is very informative and useful but we want to know the number of times for each exercise. Thank you, Amit!

[@yogawithamit]

1 to 2 times each asana and 30 sec to 120 sec! Get well soon 🙌

[@georgegates526]

Thanks for the video Amit! Love the scenery where ever you are!

[@Vga-kv8pj]

Thank you very informative i appreciate

[@karalinkharjanti1762]

Thank you, Its helpful

[@1wrongaddress]

Thanks for the nice simple exercises. Please show asanas for increasing weight. I and many relatives are underweight.

[@yogawithamit]

Your welcome 😇 and here is a video that will be helpful for weight gain: ruclips.net/video/1XQnZ393Z8w/видео.html 🙏

[@kobirhossain2815]

I shall practise!

[@TheCanigitar]

Thanks. 😮❤

[@pramodshankartripathi1975]

Highly commendable presentation. Very melodious singing.

[@alibrah99]

Thank you very much

[@dzontravolta3952]

I will try this ,i hope it can help .

[@yogawithamit]

Good luck. Keep me updated on your progress 🙏

[@benniefung5865]

Thank you very much for your sharing

[@Struwwel2]

I have BPH. At my most recent appointment, my urologist recommended pelvic stretches. Months ago I found this video and practiced these techniques, but gradually stopped doing them. I'll have to start again. I'm trying avoid surgery, and the most obvious and simple interventions are nutrition and exercise. Or for this malady, stretches.

[@bekabeka71]

Yes my urologist said the same thing and also sex very important they said

[@zkomsic1]

Dobar video puno hvala pozdrav iz Croatia

[@jom.a.md.s.h.2206]

Thanks Sir, 🙏🙏🙏

[@Healthjunc]

Excellent practice. thank you

[@cembey6481]

Thanks ı try

[@digumarthikamala6872]

very excellent .. sir . thank you very much .

[@yogawithamit]

🙏

[@aderemiadegoke537]

Very acceptable and interesting.

[@francis955]

Thank you for sharing.

[@jayveeru6107]

Can a person having knee pain do these exercises? If the answer is 'NO', then please make another video, for the persons, having knee pain.

[@o.p.vermaverma5401]

It should be our regular routine.

[@Reformismust]

Amitji, please explain how these yogas work. Is the prostate presses or squeezes during yogas? Some details need to understand yoga’s effectiveness.

[@srinidhimv9893]

God bless you

[@michelangeloWien]

Thank you for sharing wonderful Knowledge, lovely exercises

[@mukeshbajpai1037]

Good 👍

[@vijilmk7904]

Thank youu❤❤❤