Hey! This was really very helpful for me. I'm really thankful, I thought I was exaggerating but I actually have a food addiction.... I really believed that binge eating was normal, my family normalized it since I was a child.. and even tho I realized it wasn't healthy, I just couldn't stop the urge of binge eating is sooo triggering. I just have a terrible anxiety, I decide to take a bath to calm myself or go to sleep but im still thinking about food always food its really ruining my life. I have so many triggering and binge foods, I need help. Thank you
Hey! This was really very helpful for me. I'm really thankful, I thought I was exaggerating but I actually have a food addiction.... I really believed that binge eating was normal, my family normalized it since I was a child.. and even tho I realized it wasn't healthy, I just couldn't stop the urge of binge eating is sooo triggering. I just have a terrible anxiety, I decide to take a bath to calm myself or go to sleep but im still thinking about food always food its really ruining my life. I have so many triggering and binge foods, I need help. Thank you
Hey! So EMDR didn’t help you?