Astigmatism: Exercises / Treatment | Daily Beard | Jake Steiner
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- Опубликовано: 26 авг 2020
- The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/end-myopia-home/
Five Basic Steps To Improve Eyesight: endmyopia.org/how-to-eyesight-...
Measuring Eyesight: endmyopia.org/measure/
Centimeter / Diopter Measuring: endmyopia.org/myopia-calculato...
Vision Improvement Reports: endmyopia.org/success/
Eye Charts: endmyopia.org/charts/
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital! 
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The whispering was incredibly weird man.
I like these short daily videos. What I think would be helpful would be short quick summaries of the older blog posts, especially for newbies. All that initial close up reading is counter to what we need to be doing- distance AF. Also they would be a good review for those of us who have been at it for a while, but have hit plateaus. Thank you.
Can i reduce a quarter of diopter of spherical correction in one eye and a quarter of cylindrical correction in the other eye simultaneously?
Can I change my cylinder from 2.5 to 2.25 .
Hahahaha! Proud of beard or just itching? I'm glad to see you more often again. 😉
R : 0.75
L : -1 with -1 cyl in both eyes .
My glasses corrects sight well but a year ago i noticed that i was seeing nearby subjects double times , too. Time by time it's getting worse . My glasses corrects far subjects but not near . How is it possible to have both near and far sighted . (I haven't had it before)
I honestly was not able to decide that the theme of this video is astigmatism, or putting beard as many times to the center of my screen as possible without being too suspicious :D
About 10 years ago the optometrist snuck in 0.25 astigmatism correction! Uhhhhuraaaaah!!!! 😆... I only remember them saying you may have a little astigmatism! Well fortunately for me I've been mostly wearing contacts and they never added astigmatism correction to those...and now I order my own glasses! 👍👍👍
Hii, i have -1.50 cyl in right eye can this be cured by any exercise or diet please tell
Hi Jake! Loving your videos, and signed up for the program. Do I understand from your explanation that it's better to add 0,25 spherical correction than 0,5 of cylinder if possible when getting glasses done? I'm not sure I have astigmatism as I haven't had it on my glasses the last 10 years or so, but now I got 0,25 and 0,5. I believe it could be a mistake because of being a bit undercorrected in myopia? Just an hypothesis. At the same, time I don't want to go up in spherical correction if the whole eye doesn't need it. (Plus I can't add spherical to the eye that only has 0,25 astigmatism). I do see more clear for far distance with the astigmatism added but the optometrist asked me to try the classes and decide if I'm more comfortable with or without and I'm not sure what to do. The 0,5 cylinder eye sees blurrier in medium distance with the astigmatism correction, but better in long far distance. Many thanks!!🤗
Great questions, on the right track. ;)
@@endmyopia hey need help plz
hey need help plz
My astigmatism is increasing
Right eye sph -1 cyl-1
Left eye sph-1 cyl-75
So plz tell me do I need differential?
And what should I correct first sph or cyl?
your eyesight is pretty good actually. You need glasses at full strength for important work like driving. Try getting one differential glass at SPH 0 for both eyes first for close-up work. You don't need glasses for normal tasks. After 3-4 months, if the differential glasses are ok, you can then reduce by .5 per side for cyl.@@aishashahzad2522
Love your videos!
So I think the way how this should work is for example: lets say starting with 0° -0.5 cyl for distance correction, the next step glasses would need 0° -0.25 cyl to get the right stimulus with active focus for the eye to change the shape of the eyeball more equally than a football. (Better avoid closeup activities and closeup glasses completely, right?)
Another question is: When I have eliminated astigmatism and move on with spherical reductions, will astigmatism happen again on the way back, even if wont ever wear cyl corrective glasses again? It should not come again, right? Only these damn cyl corrective glasses have made the mess I think.
I dumped all the astigmatism and was going nowhere for the last year. Plus im still spend entirely too much time in front of the computer. About 5 months ago I bought -4.0 Asymmetrical contacts and have made way more progress than the circles i was spinning in with glasses. Now my -4.50 glasses are too strong. Im wearing -4.0 no astigmatism now.
Its like glasses sliding off my face restrict the muscles around my eyeballs or something. I can clear the Astigmatism to a certain extent but have to flex to maintain the clarity, still.
Before that i was using torc contacts (12 years ago or more) and glasses i got around the same time which, i could barely walk out of the store with when they were new. She said it was because i hadn't wore glasses in so long but, i think there was something major wrong with them and it fkd me up worse than i already was. In the way of astigmatism. I forced myself to adjust to these 150$ glasses like 8 years ago or something
Can i ask when you had astigmatism at night did car lights Ect, look like alot of lines like things coming of the lights ?
@@mrwoody6634 yes usually how it looks
@@mq8543 do you see light coming when we open eyes from the source then they disappear everytime I open I see rays and then disappear at night
isn't astigmatism caused physically with cornea being uneven? how does it get corrected by reducing the power for close up if it is a physically uneven?
Even myopia is physical.
after whistlin diesel's vid on lasik, and seeing my right eye had a tiny bit of astigmatism, im starting the journey to keep my vision 100. thanks bruh
Can you tell how kids Can reduce it ?
Jake please reply if you have time, at night or lights have like alot of lines coming from the light when i look at it and driving can be a nightmare and i do alot of driving at night is this astigmatism i go eye doctors yearly but they never mention it to me.
I would order this test lens kit on ebay 193530587680
@@spirittouchrecords2785 thanks i can get them cheaper else where so i will be sure to buy them.
Maybe you have many small scratches on your lens
Hello Jake i got a question about Active Focus when I'm moving back there is a blur but without blinking my eyes can refocus on the text after milliseconds and i can see it sharp again
so when I'm doing active focus do i need to get to a point that when I'm moving back i just see a little of blur but my eyes after milliseconds can refocus again without blinking
or do i need to get to a point when I'm moving back, my eyes cannot refocus again after milliseconds and then do the blinking to try to clear it up ?
Blinking is necessary. If you clear up just by refocus that is just refocus to a distance which you can already see clear. Active focus is about a distance which you cant see clear but after some blinking it will clear up.
I lost my -3 dio -2 cyl differential lenses on vacation yesterday. I have a pair of -3 and -5 dio 0 cyl lenses that im going to try and make the insanely large jump to. Wish me luck!!!
🤔
Hey thanks so much for these videos, Im still figuring out this whole thing got my differentials with just sph reduction. starting at R: -3, L; -2.75 with 0.5 Cyl in both eyes
hiii hows your eye?
Astigmatism when caused by minus lenses is because they eye is controlling its own mechanism.
Minus lenses for close work will shorten the eye for a period of time IF the eye could not more stretch -- generally after 20's or sometimes earlier.
If you wear minus lenses for smartphone usage like 15 to 25 cm, you will make the letters blur or get fuzzy and its a signal that your eye are shifting towards hyperopia by the presbyopic effect..
The eye doctor will gives you astigmatism correction in order to make the blurry letters get sharpen but at the same time kil*ing your natural improvement.
On Bates' Book he talked about getting rid of myopia by the mechanism of presbyopia or hyperopia (Chapter IX) and he said about astigmatism being a signal of eyeball shifting towards hyperopia or as he said "a lessening of myopia".
"The presbyopic effect". 🤔 (not a thing)
Your directional beard fits the topic
I don't know how to start. please help.
Buy a lens kit, helps a lot.
@@spirittouchrecords2785 can you link me the kit or tell me the name thanks
What to do about the axis?
Never change the axis, it's just the angle of your cyl.....
i have -0.7 . can i get rid of astigmatism without glasses ?
I think it is impossible without glasses. Glasses changed bad, only the right glasses can change back.
@@Krishna13847 I have not tried to improve astigmatism yet but the only logical way is to reduce the diopters. So you should use 0.25 cyl instead of 0.5 to reduce it. Same degree and same sphere. Dont reduce sphere and cyl at the same time. And it will take probably more than 3 months. You need to active focus on text at the distance (3 meters) and clear up the blur. I think reducing sphere first is most important. But it is of course wiser to reduce astigmatism and eye disbalance first before getting to 0
@@spirittouchrecords2785 hi I have -0.75 sph and -0.25 cyl for right and -0.50sph and -0.25 for left eye what should I correct first
Jake do axial length increse with age or what affect a axial length
I think the lens is getting less flexible with age. Only lenses and strain (stimulation) change axial length
@@spirittouchrecords2785 can it be reversed
@@Rohitkumar-ps9gf sure with active focus and right lenses
Thnk u but right lenes mean reducing dioptre method right mine is -7😯
@@Rohitkumar-ps9gf yes you need lower lenses for active focus. For example my eyes are -4.25 bad. For active focus I use something like -3.5 or -3 for a distance of 2.5m, looking at a text with different sizes. You should test it with test lens kit. The right font size and right lenses for the right distance.
It's easy to fall for the temptation to ignore ghosting and drop too much cyl. Don't do it.
I actually improved sphere without any cylinder correction, although I have -1.25 left and -0.75 right. The astigmatism stayed the same. It is possible to improve sphere with all the ghosting. I would recommend to improve in the beginning without cylinder correction, if the ghosting is not very annoying.
u make me laff with the beard thing hahaaha
Sir how can I correct my one lazy eye plz reply
Look for 'eye patching'
I would not recommend patching because you will get headache. If you do but better not longer than 15 minutes. Better give the eye which you want to improve the right lens so it can clear up text with active focus and the other eye give a much lower lens so it wont dominate.
@@spirittouchrecords2785 sir what is active focus plz tell me that how can I perform it.i have to improve my eye sight . Sir you know my dream is to join armed forces and I have only 1.5 year to join and my eyesight is very bad😔
@@servicebeforeself8700 you need a readable blurry text in the distance. This means you need the right glasses for the right distance which allow you to see blurry text which you can still read. Then you stare and blink at the text and after some time it will be much more clearer. That means your muscle relsxed. Continue doing this and the clear text will remain so you can switch to lower glasses and continue the process.
@@spirittouchrecords2785 without glasses or with glasses I have to perform active focus
left sph -6 cyl 3 & right sph -4.5 cyl 2.5 at the age of 15
What are you doing to reduce your astigmatism
@@chetansaroop1256 nothing. I'm just trying to stabilize my eyesight by going out a little more often since my astigmatism and myopia both increased. I don't use differentials since changing my glasses all the time will be too distracting and I am still studying
I have -5 cylinder in left eye with 2 sphere and my right eye is also developing some astigmatism any advice plzzzzz
Does ur astigmatism reduced now?
@@lovelymaecablao8744 no
Thanks to Covid-19 he has an excuse for the stubble.
Otherwise I’d have a ... job? 😂👍🏻
I don't know if you thought of this and made this joke intentionally here, but whenever I read "The Daily Beard" I think "give us today our daily bread". So! Very similar. ;)
I thought this too Lol.
I didn't before, but I will from now on. Thanks!
@@alanx4121 X'D This is excellent.
Sir, my prescription powers are
RE= -2sph, -2cyl, 150axis
LE= -3.5sph, -0.5cyl, 20axis
I want to decrease my powers and get rid of astigmatism and myopia.
Please tell me the power of specs to make and exercises/routines to follow.
Hi bro did you made any close up glasses?
@@siddharthgulati9978 pese nhi hai
How many of u have floater guys
There is a small study claiming Bromelain in pineapples might break down floaters.
Shizz i have floaters rocking all over the place its like a disco ball in my eyes im only mid 20s
@@mrwoody6634 are u myopic
@@BC---vi8le no
@@mrwoody6634 what are u doing on Jake's channel then
Ah yes, yes, that Astigmatic Beard of this 14 year old......... grey, fuzzy, unclear, finally coming to surface. .....The beard, not the boy. :)))))))
Tz tz.......... he goes "first of all, astigmatism is the Cylinder value of your lenses - if you don't know about that, then you're definitely not ready for this". this guy is a highly superior human being, in case you all did not notice. to him... teaching others hurts. You have to know everything first, and then he'll make a video about it. :)))))))))) Delusional. Hope he grew out of it and calmed down.
🤨
love your videos, but pls stop stroking your whiskers. I find it creepy
Noted. 😅
A waste of time. No useful information
Dude, you talk too much and don’t say much!
I know. It's a small-brain problem.