Had to reupload due to copyright. FOOTBALLER TRAINING PROGRAMS: www.armasdfw.com/training-programs FOLLOW ME FOR MORE CONTENT: Instagram: instagram.com/armasstrengthdfw CUSTOM PLANS: www.armasdfw.com/customtraining/p/4weekprogram
Awesome Video had groin pain for 1 year too!! thought it went away but it came back with a vengeance!! 7 months into it again but some improvement. I'm sure these will help the cause cheers from downunder 🤙
I have Problems with my Groin for almost 6 month. I tried the exercises like Copenhagens and Adductor Ball Squezze but they don't hit the area I have Problems with. The painful area is the Adductor Longus. Can you please make a Video about All different parts of the Adductor and exercises to do?
@@clemenspfeffer6447 you could also play around with some of these and find an area you can strengthen that targets your specific injury site. I also offer online coaching to get you back healthy, and playing your best . Let me know if you want more info over that
I have groin pain since 2 months but now i am getting much better Alhamdullilah brothers u can use the tablets (Ibuprofen 600 mg) and believe me it really helps i hope everyone gets better soon✌️
I've ben having groin injuries and many others for several years now. It's ruined my performance and took away the fun. I'm only 21, hopefully we can get it fixed forever now.
Cotch , what does late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me
Hi! Can you make a video on plyometrics? Like exercises to use for beginners, intermediate, or pros, number of sets and reps and how much in a week should we be doing them? Would really appreciate it🙏🙏🙏
If I have groin pains, but its not too hectic I am able to run I only feel it when i max sprint. Can I continue playing while doing these strengthening exercises or should I take time off and focus on rehab?
Can i do weight training for lower body once week in gym with these exercises. I'm injured since 1 year after doing so many exercises i didn't recover so i left football and joined gym but after seeing your video i got motivated and thinking to start again.
I have groin pain for 2 months now and it feels like i never going to heal again. It happened so randomly i was just training alone ( some freekicks and outside the box shots) and then the day after i felt pain there and it just doesn’t go away
Implement what you’ve learned here and watch this video to the very end. If you’re looking for personal help I offer online coaching to help you with your injury
I'm suffering a groin pain from 7 months i went to doctors but they didn't gaved me a genuine info for it! Thanks to you bro 😊 But I'm try to get rid of it by doing many exercises over many months and taking regular medicines given by the doctors but it's still hurting after a game or a half what do you recommend to me?
Start now but at the isometrics and least intense exercises. Scale to your pain. It would be good to rewatch this video so you can catch important details you may have missed.
Thank you Abraham I’m getting back from ankle injury, and videos like this help a lot , by the way mostly of the recovery exercises for my ankle are from you .Thank you again 💪🏻
Had to reupload due to copyright.
FOOTBALLER TRAINING PROGRAMS:
www.armasdfw.com/training-programs
FOLLOW ME FOR MORE CONTENT:
Instagram: instagram.com/armasstrengthdfw
CUSTOM PLANS:
www.armasdfw.com/customtraining/p/4weekprogram
I did not understand what I had to do in the thigh exercises, every minute a new schedule appeared
Awesome Video had groin pain for 1 year too!! thought it went away but it came back with a vengeance!! 7 months into it again but some improvement. I'm sure these will help the cause
cheers from downunder 🤙
🤝🤝
I have Problems with my Groin for almost 6 month. I tried the exercises like Copenhagens and Adductor Ball Squezze but they don't hit the area I have Problems with. The painful area is the Adductor Longus. Can you please make a Video about All different parts of the Adductor and exercises to do?
did you even watch the whole video?
Sure! But I only feel it in the Gracilis and Hip Flexor, instead of the Longus
Are there some Isolated exercises?
@@clemenspfeffer6447 you could also play around with some of these and find an area you can strengthen that targets your specific injury site.
I also offer online coaching to get you back healthy, and playing your best . Let me know if you want more info over that
I have groin pain since 2 months but now i am getting much better Alhamdullilah brothers u can use the tablets (Ibuprofen 600 mg) and believe me it really helps i hope everyone gets better soon✌️
Man these tablets are pain killers, they aren’t really solving the problem i think
Thank you so much for this video
What Exercises Can Help Develop Explosive Speed?
Check these out
Speed and Agility Athlete Training
ruclips.net/p/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp
That's will save me
🔥🔥🐺
I've ben having groin injuries and many others for several years now. It's ruined my performance and took away the fun. I'm only 21, hopefully we can get it fixed forever now.
Time to get started 👍🏼
Perfect timing
💪🏼💪🏼
Cotch , what does late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me
I've had a reinjured after 3years now I'm treating a full tear how longtime shut take?
i couldn't answer that. You should seek a doctor and physical therapist
Hi! Can you make a video on plyometrics? Like exercises to use for beginners, intermediate, or pros, number of sets and reps and how much in a week should we be doing them? Would really appreciate it🙏🙏🙏
If I have groin pains, but its not too hectic I am able to run I only feel it when i max sprint. Can I continue playing while doing these strengthening exercises or should I take time off and focus on rehab?
Yes, you can train as tolerated as long as you don’t exceed a two out of 10 pain
I have pain in my right groin from 0 to 10 it is 4 , Should I rest or do the exercises regardless, Thank you so much for the instructions ,
Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most
Thank you bro I do tricking and I've had groin injury for one year and more. I'm gonna try this out
Stay consistent and scale to your pain 💪🏼
I heard that you shouldn’t stretch a groin after a strain. But you’re stretching it as part of rehab. I don’t understand.
You’re right in early rehab for a strained groin shouldn’t be stretched. This is why you would start off with isometrics and eventually progress.
Can i do weight training for lower body once week in gym with these exercises. I'm injured since 1 year after doing so many exercises i didn't recover so i left football and joined gym but after seeing your video i got motivated and thinking to start again.
Yeah. I talk about doing this along with your routine
I have groin pain for 2 months now and it feels like i never going to heal again. It happened so randomly i was just training alone ( some freekicks and outside the box shots) and then the day after i felt pain there and it just doesn’t go away
It’s only when i shoot with my right foot
Implement what you’ve learned here and watch this video to the very end. If you’re looking for personal help I offer online coaching to help you with your injury
Do you encourage isometrics as well? If so, which exercises?
The isometrics from this video
Hello coach how can we warm up for the gym sessions?For example i do an full body gym session in-season to maintain strenght etc
my routine is Bike 5 mins streches 5 mins foam rolling a bit and then i get into the session is it a good warm up?
Do you suggest talking to a physiotherapist or going through the rehab process solo?
Depends on the severity of your injury.
Yesterday I had a game 90 min. how should I train today
Rest or upper body
I'm suffering a groin pain from 7 months i went to doctors but they didn't gaved me a genuine info for it! Thanks to you bro 😊
But I'm try to get rid of it by doing many exercises over many months and taking regular medicines given by the doctors but it's still hurting after a game or a half what do you recommend to me?
If you’re seeing progress keep consistent and progressive overload. Would be good to rewatch this video in case you missed some gems
Hi bro did go away and how is have it since 9 months
I have a question, do we do every single exercise in 1 session or pick a few? I feel like this would overwork the groin no? Lmk
Did you look at the schedule example at the end?
Oh sorry 😂I should’ve watched the entire video my bad 😂
@@dyland501 🤦♂lol
man when do i start doing these exercises i mean i still feel the pain ive been resting for a week to let the pain decrease a little
Start now but at the isometrics and least intense exercises. Scale to your pain. It would be good to rewatch this video so you can catch important details you may have missed.
@@ArmasStrength ty bro i didnt know if i should start the exercises or not
Is it normal that when I move the other leg the injured leg gettings a weird pain?
No it’s not normal
@@ArmasStrength bru
Great video coach. Can you do one for hamstrings?
Train hip extension and knee flexion movements.
good video
Glad you enjoyed
Thanks men rellay usful
🐺🐺🧨
Re-uploaded?
Yes
thank you
You're welcome
Thanks man
Glad I can help 🤝
Great stuff
Thanks boss
Gracias
Claro!
Thank you Abraham I’m getting back from ankle injury, and videos like this help a lot , by the way mostly of the recovery exercises for my ankle are from you .Thank you again 💪🏻
Glad you found what you need. Happy to help 💪🏼🔥