7 Signs You May Have A Groin Injury & How to Wrap It
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- Опубликовано: 2 окт 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 7 Signs You May Have A Groin Injury & How to Wrap It
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Anyone who’s been suffering from slight adductor tendonitis atm stop playing whatever sport you do. fully rest and recover and rehabilitate because the recovery time for this type of injury can take months if you really damage it. Stop until you feel absolutely no pain at all and then slowly work yourself back. This shit is no joke
NO SHIT! 👁️👁️ It's pretty terrible and slow to heal
I’m going through this rn smh
I’m going through this now as well . Been 1 month since I last played sport and it’s very slowly getting better. It hurts to even roll over in bed or change gear on the pedals in my car. Should I be stretching it or just completely leaving it alone until there is no pain? I’ve been given exercises to do but it causes me slight pain when doing them and I don’t want to damage the groin even more . My doctor said I have torn my hip adductor. Any advice would be great !
Going through a mild adductor strain right now and I’m so annoyed. Haven’t exercised in over a week and I just want to get back out there lol
Did you ever heal fully to where you have no pain at all?
I’ve had my pain 5 weeks now I feel like I’m not getting anywhere with it
Aye that intro got me hollin😂😂
Yooo I'm dead 💀💀 the remind me of Billy with oxyclean. BUT WAIT THERES MORE!!
😂😂 I gotta listen when I’m down
Lmaoo
😆
Thank you, this was so helpful
Ik it was so helpful i pulled my groin 4 days ago its so soreeee
Merry Christmas Bob Brad 🎄🎄🎄🎄Thank you Both for all the Information😁😁😁
Merry Christmas to you too!
Thx guys
I have severe pain only when I lift my leg to step i don't have the pain sitting or standing still . I'm trying to figure out what is wrong
Same here bro
@@LifvingConnoisseur I got it when I squat etc
Hip flextor
Get some help and support bro
Or take an Exercise for it to reduce the pain
You can find it on youtube
Gentlemen, I’ve been dealing with pain in this area on my left for a couple years, at times it flares to nauseating and I get muscle spasms throughout the abductors up into the stomach, I drive for a living the last 15 years and now cannot as bouncing in the seat really sets it off to the point I will walk like a pirate for days after only a couple hours of driving when I sit I cannot lift my left leg off the seat or bend over chest to thigh with out stabbing pain in the hip/groin crease and down to my knee and lower back when it’s really angry, I’ve even had the bruising in my thigh mid and at the knee After walking/limping as normal walking is becoming very painful after 10 -20 minutes
I’m being treated but since I don’t know how I got hurt it just started gradually and then exploded. They are having trouble finding the issue
I’ve had a cat scan two MRI’s, one arthrogram, that shows my public bone has moved apart
Several ultra sounds, 6 cortisone injections, ims needling massage, yet nothing is better , im going for a pelvic floor examination & testing
Any other ideas I can look at
Riding a motorcycle has become almost impossible as is walking through a mall walking or long car drives or just plain sitting and even standing in line and stairs are a real pleasure.
Any ideas I can throw at my specialist and physio , they are trying but so far I’ve had no improvements.
I have the same problem for two years,i went to a pain specialist who said it was a problem with my back he gave me pills and a shot.nothing work,i went to a chiropractor who said it was arthritis in my hip,who do i go to next
Do you have disc related problem? Sorry just asking. Like somewhere on spine L4 or L3 disk herniation etc? That can lead to groin / inguinal pain. Not everybody aware of it but ortho doctors definitely knows. You ask your doctor about this matter. The nerve that travels from low back go through groin and to knee. Any issue of this nerve at your disc level can cauase pain and problem at inguinal / groin area. Hope it helps..
Sorry you go thru that shit man, I’m starting to go thru it too and I’m 20 now. It sucks growing up.
@@saleel257 how to fix it
Me to. Walking makes it more painful. Anyone having good results.
I was skateboarding and when i woke up the next day it hurts to walk so I didn’t care so i went skateboarding again and now it hurts when i lift my leg up it starts to hurt a lot at my hip and thigh
Any ideas how to cure
Yoooo fuckn boat! Shits been hurting for 2 months now
@@orlandowoods3235 boi I’ve been hurting for almost a year
@@matthewmantee195 you gotta strengthened your glutes and obviously get your groin strong again it actually help me when I started but the I stop and pain occurred again, best to keep at it. Just do some searching and one video will lead to the next. Physical therapy is what will help us.
Just a correction. If those muscle r tight when ur on a hirse ur not riding right. They don't hold u on. Balance keeps ur on. U literally. Cannot grip urself in the crotch to hold on at all. U may use it in rising trot or an active seat but again not to Hold on. U really want them as loose and relaxed as possible to take the movement like a spring, no one likes a hard spring btw, and u move a whole lot. If u become injured in this muscle on a horse ur were tensing it not relaxing it as u need too. I have attained my Groin for example and was able to ride yesterday and never felt it. I actually felt better than walking because I was relaxing that muscle in the saddle to absorb movement. I even rose to the trot with no issue. It felt really good actually.
What about the pectineus ?
I got a groin injury when I was childhood. However, I did not have a chance to treat making the right position. Can I still fix my groin into the right position? pls, share your knowledge and experiences. Thank you
You guys are the best❤
Who's here because AD got injured again?
yeah i am not sure if i lie back a little bit and squeeze the ball or stand up and try to bring my legs together my lower belly hurts nothing in my legs. ofc when i run or do sports my lower bellys hurts for 2-3 days until i play again...it's confusing.
I’ve had this pain for two years I rlly hope this helps
That’s a long time. Did it help?
If you have hip arthritis and feel a pop and instant pain high up in the groin, could it be a tear or just referred pain from the arthritis? If it is a tear,will the pain go away by it self?
Every time I see a doctor they say it is referred pain. It has been 4 years and getting in a car is painful and it is swollen there.
Strange; - this is what I SEARCHED FOR; - HOW DOES HUMAN SUFFERING LOOK FROM THE PURPLE CUSION I WONDER?
Sir i have groin injury and in night i also feel so much what i have to do
You forgot being a hockey goalie, groin injuries as extremely usual as a hockeyhistoria and it is a hell
How do you know if its a hernia or a groin strain?
I had to go see the doctor and they examined it. Another thing it could be is a labrum tear.
Or maybe a jammed hip pinching nerves?
I got the injury from using the abductor machine at the gym.
Dave Cullins planet fitness lookin ass
I'm an ice hockey goalie. That's the most common injury for the goalies! I had this injury for about 7 times. 2 times per season as minimum :(
Can you please give me any recommendations how to prevent this injury? I do off-ice sessions and warming up before I stepping on the ice and still getting groin injuries pretty easily. Also I I have worked on my hip stability, mobility and etc.....Nothing helps me!
Bob& Brad, please help me!
I'm a footballer.I got groin and hamstring injuries pretty often...Warming up and stretching is compulsory...But if you wanna avoid injuries, train the muscle specifically....I train my groin,hamstring and quads pretty frequently
@@V_rajput108 thanks Vinayak! Stay healthy, good luck at soccer my man! Less injuries more goals!
@@V_rajput108 thanks Vinayak! Stay healthy, good luck at soccer my man! Less injuries more goals!
Stop playing hockey
@@Dadaadad268 I cant I have been playing this sport for many years. since I was 4 year old little kid. The hockey is in my blood. If you know what I mean bro.
Back 7months ago as i was kicking a ball i just heard a pop sound and i fall down and i even couldnt move for 5minutes but i never went to hospital nor did i ever play football since but for now i can walk and when i try to just pass a ball to a friend a fear to get again that pain
what if it hurts when i walk in that area but not when i dont move it? it didnt hurt when i squeezed the ball. what can this be?
Quality content lads, keep it up!
My groin has been hurting for about a year now but it only hurts when I move my leg in a certain direction
Does it still hurt? Did you do any exercises to fix the pain
It does not hurt if I stay still but u can feel it but when u. Move that’s when it starts to hurt
I have inner thigh pain and rested for 3 weeks. I was only doing ab exercises and started feeling inner thigh pain. I started very mild exercises after 3 weeks because the pain had almost gone. But now it has started again. What should I do?
@Bhargav Venky Yes it went away. I tried everything. Rest, then stretching, then mild exercise, didn't work so rest again. Then infrared lamp, then TENS machine, then walking. So I have no idea ultimately what worked for me. But what I know for sure is that my pain got so bad because I didn't rest properly in the beginning. It took me 5 months to heal and my muscles are still somewhat weak.
@@arpityadav2010 how did you continue going to work? Also did you get cramps aswell from the groin pain?
@@Kahoobb Hi. I didn't have to go to work at that time because we had a lockdown so everything was online. And no, I didn't have any cramps. But while I was completely resting and barely walking 500 steps a day I started to feel pain in my glutes because of the inactivity.
Another great and informative video. Thanks Bob and Brad! Merry Christmas and Happy New Year to you both, your families and staff!
Thank you! Merry Christmas to you too!
@@BobandBrad Is it common to feel some discomfort in the testes from the groin injury? My primary doctor checked for Inguinal Hernia (guess the proper term?) And he saw no bulge or protrusion, and had me cough, the whole look over procedure and said it's a groin pull from his opinion.
Beautiful
Abductor away adductor near
I have s groin pain every morning specially when I go to a bathroom, the doctor can not see anything wrong after so many test, what do u think this pain is !!!!
Same thing I have while sleeping and when I get up. I'm 54 I stopped playing sports decades ago so I knew it wasn't a sports injury. Research tells me it's from injuries or weak groin muscles. I hurt my back and was very inactive for a year and I gained some weight I feel where my groin muscle has gotten soft. I started doing the exercises these guys told me to do and I'll tell you they work. I thought it was nerve pain because of how sharp it was. Do exercises for your groin muscle and you'll see it get better.
@@mookeychase0907 I've had sharp pains in the groin area recently. I thought maybe a hernia or some injury to the area in general. The pain has been all over from weak pain to almost making me fall over. It was a little inconsistent though with it shooting up my back a couple times and switching sides. Idk if you could provide any information about your experience and maybe if it was a pinched nerve?
Shit bro, I was doing muay Thai kicks and something must have have popped. I feel pain in my inner thigh all the way up to below my belly button. Can't put my leg straight either. It's been 3weeks and not improving. :'(
Testicle cancer it is bois
I felt something pop/crunch in my left groin area one morning about a year ago, I'd put all my weight on the left hip as I reached for something while turning to go back into a seated position. I expected the same level of pain like I've had with back strains, but luckily, I thought at the time, it wasn't that bad. I went to work. That day while walking down a slight incline I had a terrible electric shock sensation in the injured area which stopped me in my tracks. This happened a few times during the day and for almost every single day for about 9 months. The spasms happened randomly and often some time would pass between each jolt.
It still hasn't healed properly, there is a hard lump where I suspect the injury is now. Such a weird thing.
Sir, I can not move my right leg towards right out side while lying down..I got this injury in the gym 6 months back..is it also groin injury
Very helpful
Can this tear get permanent if treated after a long time?
I have a question for you doctor?
I have a pain and buring sensation just on the side of my testicles(left side) there is a warm sensation and my whole leg is having a little numb sensation
What might it be doctor???
Visit a doctor
@@kev0007
Thanks mate i already did❤
I'm okay now
@@sagarthapa659 am glad that your okay now ❤️
Thank you so much for showing how to do the message! With stretch and message my pain is gone! ❤️❤️❤️
I've been taking a rest for 3 weeks but mine never disappear
I fell off a cycling bike speeding home in the rain as I took a turn. I cleared my bike and fell safely in the grass but the handlebars slammed into my inner thigh and severely bruised the entire inner thigh and turned it black. I did it July 3, 2021 and it is just now getting better today is July 18. I am concerned because I feel what feels like a long vein in my inner thigh with my hand and I have never felt it there before. My sister says I should get it ultrasound what do you think?
On the last two months i've been feeling a weird feeling on the left side of my crotch, sometimes it even feels weird on my left testicle, linda like a needle. I already checked and there doesnt seems to be a hernia and it doesn't feel like a tumor. Do anyone has amy idea what it is?
P.D: The feel has been lessening proggresively bit i'm still worry that i won't go completely.
My groin has been sore for 3 months very high on my inner high which makes me think its a tendon problem. when i lift my knee upward it hurts. Strengthening doesnt seem to improve anything. When i put something between my knees and squeez there is no pain but when i run and lift my leg in anyway it hurts. Anyone know what i can do?
Did you ever find out ? Think I’m having the same problem
What about post csection? I seem to have pain and it has increased postnatal activity etc. right along the groin/bikini line.
Thanks to everyone for replying... right?
Exactly playing hockey on a breakaway going full speed stride got a groin injury. It felt like a electrical shock inside on the area
Can u explain it to me how painful is it
@@kingsamillano709 "It felt like a electrical shock inside on the area", he literally explained.
Wish my doktor had such a intro in his office. It would crack every nervous person up. :P
I guess you have to put it on and off when you go to the bathroom and when your a girl on lasix I guess you can't do anything
Hurt all way to my Pelvis, 😫.. I though it was my uterus dropping/ hernia etc. 5 full resting days ( no 🏋️♀️) I am 80% better!
@Bhargav Venky how have you been since? I’m 5 days after hurting my groin and I tried to doing light workout and I couldn’t do shit
How long does it take to heal as a teen, its been 2 weeks nearly 3
any updates on how long it took?
Tried wearing one of those supports during volleyball and it actually made it worse. If I took it off it was still sore but 10 times better.
Hi Bob and Brad thank you so much for your knowledge, forever sub. Where can I get that strap? I have been dealing with this pain for 2 years now and I'm at the point of pulling my leg off it hurts to much
i’ve been playing soccer and i have some pain in my upper inner thigh :((
i'm a dancer and i also feel pain there, knowing that i can't do things that used to be so easy for me are making me depressed :(( and i hate it
@@weepingsunflower784 same 😞
I play linebacker and it’s all hips 😭my groin is hurt and I can’t do shit
Me too brother i cant run now😪
Nazar Nazar 123 how long has the pain been
ha ha that is amusing. I checked this out as I have a pain there and just rode my horse yesterday, it's not a coincidence! mine seems to be the middle red band area. Although interesting to see how far they go down as I have had on going long term pain on the inside of the knee on the same leg.
What if someone falls and lands with one leg forward and one leg back like a split?
Wish I knew what it means when one moves their thigh in the opposite direction..not outwardly. Pain is bloody unbearable 😭
😥
When walking uncomfortable in groin area
What would a massage on a torn groin feel like
That may help!
I have spinal cord damage from surgery...I think I pulled something in the groin area while climbing up into my truck using my weak leg...feels like my groin needs to pop and hurts down the front of my leg and radiates into the side of my knee...is it possible that I injured my groin doing this?
In agony watching this 🤣. Ordered one of the straps let’s hope it works
Sam the skeleton has subscribed! 😂 Of course he has.
I was at spring training for football and we did 50 yard side squats. I did the 50 yards, but when I got done i felt a little pain. Like when you throw a baseball hard without warming up and it pops with pain. This was around 1 week ago and I haven’t limited any of my activities. It hurts when I do the cris cross applesauce sitting position. It almost feels deeper than the groin. I can do everything fine except for when I have to work my inner thigh. I am going turkey hunting this weekend and I know I will have to sit down. Any advice? 🙏. I think it is the muscle u work when u do the butterfly.
I have this exact problem 😢 did it go away? If so how??? I’m pretty nervous about it
@@itzelhernandez7746it takes a while to heal
I wonder how many folks are pulling these doing some Fortnite dances...
When I get excited I do a dance and it aggravates my groin injury. I have been having this shit for 3 years I want to dance when I want and not be in pain for the rest of the week because of that lol
robertjuh haha
Tennis is another highly lateral movements sport!
Hi:) I had a fractured femoral neck that required a corrective osteotomy. I just saw my surgeon (5 years later to follow up with progress or lack of) healing because I am in pain 24/7. The xrays show no signs of fracture and perfect healing, so any thoughts on how I can improve pain levels that are seemingly neurological? Happy holidays!
I can't keep my right leg raised. And it hurts so bad when I try. I can run, i can jog, I can ride my bike, I can do the lateral movements shown in this video - it doesn't hurt at all. I can lift my knee, but it hurts if i try to hold it after i lifted it. I can raise my leg too but if i try to hold it after i raised it, the pain is intense. The pain is in the groin area. What kind of injury is it and what can I do?
Appreciate the video!
I'm in soooo much pain. Wish that kaiser had PT's just like you two!
Not very convenient for women when it comes to the bathroom.
Janice - I am in France and Amazon France and UK have a sort of hipster type of half shorts groin thing for sale it is not a wrap like this wonder where I would get the strapping you have?
I got a groin injury when I was playing soccer and it hurts so bad
How long did it take you to recover
I’ve had mine 16 months and still no better
Kamran bhatti im having it for 5 years
My chiropractor told me I needed 3D custom orthotics, so I bought them . It created more pain then I had prior & now I have constant groin/pelvic/testicle pain. Among other pains all over my body. And daily visits to have body and orthotics adjusted He has since bought back the orthotics. But I have been left with the groin/pelvic/testicle pain, to which he doesn't really seam to care. I feel like he is not taking the pain seriously. At present I am looking for a new chiropractor.
Thank you for sharing this information, without you even seeing me, have acknowledged my pain. It is legit, and was caused by his persistence that these orthotics where going to solve all my problems
I tore my groin muscles when i was always clumbing over a baby gate. For a good week i couldnt lift my left leg. After two months its still painful but since i have gardens and lawn plus inside work its pretty hard to stay quiet and heal.
Confirms what i thought with my football/Soccer injury. I have just bought one of those hip/thigh straps, it gives support and eases the pain. Good Double Act👍👦👨
What kind did u get
Well wait a minute, I pulled mine doing lat pull downs at the gym. I don’t know how I pulled my groin muscle doing that but I did. And it hurts like a mofo. But the most weirdest thing is the pain shoots down to my shin and it feels like I have shin splints. I would say less then 25%. It’s okay if I don’t walk too much or not at all. I can squeeze my pillow or ball it doesn’t hurt that much. But something in there does
How long does it take to heal?
Hi Nice video, got a question for you, I had little back pain I was sent to physiotherapist but my pubic bone area was hurt I went to work I had click sound in the pubic area again I was Mr scanned after 4 months of injury and they found cyst on my hips, they said its normal. But as you said I can feel the muscle teared and its 9 months now I am not good, I have done ct scan for fracture after 9 months as well Dr's here is too slow.can u please advice.
I think I snapped it. I couldn’t get up after getting down to tie a shoe lace. It took months to be able to get down and up as well as begin jogging again. Now years later it really hurts when I push that area. It seems tight.
I was doing practice of kicking then after one day I am having pain in the pelvic bone ...is it groin pain ?
Last night I woke up with a horrible pain on my right knee, going up to my groin and under belly, and toward my organs upper in my right side. I am a woman about 70 years old. I used thermal patch on my knee, I feel uncomfortabl pain bellow my abdomen. Thanks for answer. Guys, you all stay safe. This very strong pain comes and then stop?
lol I’m a break dancer and I just pulled mines getting into bed 😭
Today I just did 50metre run,and I think I did it in an improper way..now I'm having pain in the ilioinguinal nerve and I'm not able to do excercise 🥺
Have pain on both sides worst on right and in the top of right thigh too and experiencing abdominal and bladder pain.
Can u get crutches if it’s bad and u can’t walk bc I cannot walk bc of it ugh
I have a really bad pain when I kick a ball and it comes away and goes back
You talk too much before you get to the topic like comedy act
Hi there. I have pain in both sides of my groing when ever im siting upright on my knees or with crossed legs. But if i make my legs straight or any other position then there is no pain. Any advice please? It makes certain parts of being in a relationship hard for me. Thank you in advance.
How do I take care of a groin if it’s a injury that I have had for 4months thought it was my back
I have been having a groin and illiopsoas injury for 3 years due to heavy squatting and deadlifting for many years. I fixed my illiopsoas with a couple years of rest and months of therapy. My groin is still destroying me and my physio therapist and doctor gave up. I'm now trying light exercises but it's not getting better
How is it now?
@@Siouxthenation Pretty bad and feeling hopeless. Went to the orthopedean and he said i could do a hip artheroscopy because they've diagnosed me with a CAM impingment (basically a piece of bone grew on top of the bone, causing an impingment).
I think i'll do the surgery rather sooner than later as it's my only hope, only way to manage my pain is to just not make quick movements and be careful when standing up and excersising.
@@robertjuh Did you have swelling??
@@fluffyflo2602 Nope, just pain everyday
@@robertjuhdon't lose hope be happy and try to cherish everything things like these happen time to time
I started to have pain and swelling in my grown weeks ago and I was sure it was a hernia but I seen a consultant yesterday who examined me and he seen it was a Inguinal muscle tear and he gave me a painful steroid injection that he said will take a few days to set in and work and get rid of the pain and swelling and will last for 3 months and then go back to see him, well as yet the pain and swelling has not gone but hopefully it will in the next few days, what do you think.
how are you
They gave you steroids?
@@rasheemthebestfirstone3274 No Steroids but I could do with some.
What if you have mild pain in the groin but it feels like it's pelvic pain. I have a strained adductor Magnus and I feel pain in my pelvis after I play Soccer. I rested for 2 months but then the pain came back but milder than it was. What do I do?
I have the same exact pain and testicle rectum pain too it's because it connects to our sits bones
I got this from doing a Bruce Lee kick of thank you 😭
How can u do this by doing squats?
I run regularly and have since about 2013. I went running with some friends twice in the past and injured myself (both times) suddenly sprinting to keep up with someone else who had taken off sprinting. Perhaps a month ago, I went running with some other friends and they hit a hill. They kept pace up the hill and I saw that I started to lag, so I pushed it and immediately felt pain in my left groin. There was a lump on the side of my..🤔🤷🏽♀️pelvic bone?.. afterwards. Later that morning I think I met with another group at the gym and did leg lifts. Pain on the right side of my pelvic bone and a lump. It’s tender there, hurts when I do more than jog, and the lumps haven’t gone away. What is this?? I keep having injuries with the same symptoms (pain and tenderness that lasts months or years) every time I try to push myself that last notch. Bench press, shoulder press, weighted push-ups, leg curls, sprints, hills… what’s happening?? And how do I fix it all back to how it was??
I am male bit have the same issue -- maybe an inguinal hernia?
@@donmulder8061 Thanks for the technical term! I’ll check it out and see if it sounds like my symptoms.
Update: Sounds right. Thanks again!😟
Mine just started hurting while running. It came on slowly over the past couple of days. I did a lot of ranking and yard work last week.
hi guys, how to treat groin or inside pain from inside the leg? from below hip (inside leg ) pain only hurts when squatting deep pass 90 and putting on socks while seated . pain is like a pinching pain and can wrap around leg below butt .. however does not effect skate skiing at all .. but snowshoeing yes! i think the injury accrued during jerk part of clean and jerk. anyway i hope you can help. cheers.
ps ball between legs does not bother groin .
You guys are great. And very funny
Thank you for good information
I’m a kicker in football and I have groin pain all the time
7 signs. I only have one and it's PAIN !
I had hip replacement surgery and when I woke up I had excruciating pain in my groin. I could not move my leg inwards at all. I had absolutely no control over my leg, it was like it was dead. When I did try to move my leg in, not only could I not move it but the pain was unbearable. Part of my PT was to lay on my back and slide my leg out to the side, then back in. I could slide it out but I could not slide it back in. It took months before I regained any inward movement and to this day it still hurts and is much weaker than my other leg. They told me they must have overstretched my groin muscle during the surgery. Based on what you said I think they did more than just overstretched it, I think they completely ruptured it.
Can a groin injury affect a testicle?
Thank you all so very much this is what explains what's going on with me.