I had a knee injury from training/running. I swear a good sandwich with bread, helped me! I know it's not the only thing i did, but someone who avoided carbs - i noticed a big difference in my recovery that week. (of course, still having my usual high protein/veggies). Thanks for the info and wish everyone a smooth & fast healing!!🤍
Same how are you doing now I’ve torn my ACL and my meniscus and have a Baker cyst I don’t know if I’ll ever be able to go back to Jutizu And I don’t want the surgery right now I actually feel fine I’m able to walk and move so I don’t know what to do
Just recently hurt my leg, by smashing into a metal table. Though didn’t broke my leg, felt whole leg swollen and weak. I did right thing at first week by eating the proper food. Cut all the junk food. And ate salmons and lots of nuts. So it improves quickly. Thanks for your video so I know I am on the right track.
Thank you Elizabeth for another very informative video (and for reminding me to get some avocados). I didn't realise that that much turmeric was needed to help fight inflammation, that is good to know. This will really help me as I'm trying to do daily runs in the summer. Thank you.
I never ran long distance in my life and I wanna do a half marathon in October with training starting 1. of August. If you are experienced can you pls tell me if its possible to prepare by then and give me some tips pls. (Im 17 years old, 5 foot 8 inches, 155 lbs and I did powerlifting a lil bit but never ran long distance before )
I was chopping wood yesterday, something happened and i tore a muscle in my arm...could not even move my fingers for awhile...I doubled the supplements i normally use, barley grass, brewers yeast etc. Hurts real bad right now.
Thanks so much for sharing this information. Actually, during this last June, I had not been able to run due to hip bursitis symptoms on my left hip. I felt so depressed and sad during those runless days. ㅠ. ㅠ I ate avocado, unsalted nuts, turmeric capsules, and MSM, and cherries along with Probiotic, Mg + Ca, Vt B. These days I have resumed running and feel so blessed again! Again, thanks a million!!!!!!
Absolutely! These are all great foods to include on a regular basis, especially the foods that help with inflammation that occurs from regular training.
Just started keto diet then days later smashed my Achilles on a longboard z leg in cast , good tips Il have to do carbs for recovery many thanks, mm haribo as well lol sweet
I am insulin dependent diabetic, I limit carbs to 130 a day, in these videos on nutrition this is not addressed. All my nutrients must add up to 130 or close. I must eat so much oils, so much meat, protein, fiber, salt, sugar. I must eat 4700 mg proteen+ recommended doses of vit A, C for healing. I use a great app. LOSE IT about 30.00 per year. I have a fatty liver. Lost 25 pounds recently on I an for 1200 cals but is usually 1600.
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I had a knee injury from training/running. I swear a good sandwich with bread, helped me! I know it's not the only thing i did, but someone who avoided carbs - i noticed a big difference in my recovery that week. (of course, still having my usual high protein/veggies). Thanks for the info and wish everyone a smooth & fast healing!!🤍
This has been the most informative video I have found on this topic!
You ranked 5th for nutrition for mcl injury. Thank you 🙏🏻
Came here because of a jiujitsu injury and this is all fantastic advice. Thank you so much for this!
Same how are you doing now I’ve torn my ACL and my meniscus and have a Baker cyst I don’t know if I’ll ever be able to go back to Jutizu And I don’t want the surgery right now I actually feel fine I’m able to walk and move so I don’t know what to do
Just recently hurt my leg, by smashing into a metal table. Though didn’t broke my leg, felt whole leg swollen and weak. I did right thing at first week by eating the proper food. Cut all the junk food. And ate salmons and lots of nuts. So it improves quickly. Thanks for your video so I know I am on the right track.
In Muay Thai we do that for fun, I could teach your table a lesson...
if the inflammation is there to help things heal why try to reduce it?
Thank you Elizabeth for another very informative video (and for reminding me to get some avocados). I didn't realise that that much turmeric was needed to help fight inflammation, that is good to know. This will really help me as I'm trying to do daily runs in the summer.
Thank you.
You're welcome!!
Great video! Thx so much for all of the amazing videos you guys share! I wished I had time to comment on all of them!!
Well, thank you for this one!
Thank you for Sharing🙋🏻♀️ 💐
I’ve read sugar in blood is bad during healing times as it slows down macrophages in your bloodstream, thoughts?
It's a super helpful video, thank you so much.
Thanks Elizabeth
Thank you! This was amazing!! 💗❤️💗❤️
Amazing video..
Great video , straight to the point , informative and very useful 👍
i love it when videos are like this, the videos that start off with 5 minutes of BS and then dive into the narrators life history drives me crazy.
I never ran long distance in my life and I wanna do a half marathon in October with training starting 1. of August. If you are experienced can you pls tell me if its possible to prepare by then and give me some tips pls. (Im 17 years old, 5 foot 8 inches, 155 lbs and I did powerlifting a lil bit but never ran long distance before )
Thank you for the video💯
I was chopping wood yesterday, something happened and i tore a muscle in my arm...could not even move my fingers for awhile...I doubled the supplements i normally use, barley grass, brewers yeast etc. Hurts real bad right now.
I've been eating pans of lentils are they gd rof recovery
Does endurance running weaken bone density, if not increased dietary or supplement intake?
Great video! Love your content!
Thanks so much for sharing this information. Actually, during this last June, I had not been able to run due to hip bursitis symptoms on my left hip. I felt so depressed and sad during those runless days.
ㅠ. ㅠ
I ate avocado, unsalted nuts, turmeric capsules, and MSM, and cherries along with Probiotic, Mg + Ca, Vt B. These days I have resumed running and feel so blessed again!
Again, thanks a million!!!!!!
For the copper - You said 2-4 mcg but the annotation said 2-4 milligrams. Is it micrograms or milligrams?
This is great
Coach Elizabeth ✊
Oil is not anti inflammatory and it’s also highly processed.
Not all oil, fish oil Is one of the highest anti-inflammatories in the world. I suggest to you to Google it
Thanks for all the great info. Will these anti-inflamatory supplements also help in general and not just when you're injured?
ken kretzschmar yes, of course
Absolutely! These are all great foods to include on a regular basis, especially the foods that help with inflammation that occurs from regular training.
I meant 4700 mg. Potassium. Good thing I read this over.
Just started keto diet then days later smashed my Achilles on a longboard z leg in cast , good tips Il have to do carbs for recovery many thanks, mm haribo as well lol sweet
YOU ONE FINE COACH!
I am insulin dependent diabetic, I limit carbs to 130 a day, in these videos on nutrition this is not addressed. All my nutrients must add up to 130 or close. I must eat so much oils, so much meat, protein, fiber, salt, sugar. I must eat 4700 mg proteen+ recommended doses of vit A, C for healing. I use a great app. LOSE IT about 30.00 per year. I have a fatty liver. Lost 25 pounds recently on I an for 1200 cals but is usually 1600.
I mean carbs, not nutrients.
Just grabbed a pen and pencil.. dived right in.... errmmm!! Nothing to write on ..
Kinda just rolls off the tongue...
Hi Elizabeth, please clarify the amount of copper. You say 2-4 micro grams / day but video shows 2-4 mg. Which is it?
Milligrams. Very few supplements are dosed in micrograms. 10 milligrams per day is considered the upper limit for copper.
Thaaaaaanx
Specialist sports nutrition recovery glycogen
you are cute