Get a HUGE Thick Back with this crazy workout
HTML-код
- Опубликовано: 25 июн 2024
- Its time to get a thick back. Follow along with this back workout and you will be on your way to having a massive thick back. Just make sure you squeeze each rep to get the most out of this workout. if you have any questions just let me know in the comment section below.
for more great back workouts click on the link below.
• Back | Exercise Index
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. 
Спорт
The Back Training Manual - Mountain Dog Diet mountaindogdiet.com/products/the-back-training-manual/
mountaindog1 I love following your workout. You have to see my pics yesterday after your chest shoulder workout. At 50 yo you've inspired me. I wanted to do back today with arms but I'm spent after your back workout. You said you do chest and shoulders. Do you do arms with back?
mountaindog1 come to Houston and train with this old guy!!!!
We gotta focus using or learning how to use.... our senses to sense and reactively to circumstances respond best possible to lifting amongst many things.
Too much force and buffalo are in the gym these days, when we need more sensitivity, sensationing of the body so to feel body and so to lift accordingly to how we feel and not merely how we look lifting or posing. Express and feel body so to express is key.
Sensationing is not emontionaly crap but instead expressing the bodys senses reactively to stimuli need evaluation nonintellectually and nonemotionally.
Feel baby, feel in order to respond!
Mountaindog, hit me in order to see what I mean and how we can cooporate in order to eastablish all I go on about in trainingvideos etc.
What do you think about Rack dead lifts on a smith machine? My gym doesn’t have a rack like this only for squat and I can’t adjust it down
RIP brother. Still always gonna watch your vids❤️
Rest in peace Big Man
Jeff Nippard led me here. Your programs are intense & on point. Glad to be here.
thank you Elliot!
Creeping death 2 week 3 day 1 for me today
Same .
@@mountaindog1 6:35 timestamp
Reference to low cable pulls. Is there a rhythm of reason for you choosing these over seated cable pulldown with v bar?
P.s keep up the great work sensei💜🙌🏿💪🏿
1. Heavy mag safe cable row - work all the way up till able to hit 8 reps,
2. Rack pulls - flex lats, work all the way up till able to hit 5 reps, use wrist straps to push further, belt to protect lower back, bar close to body
3. V grip 3x10-12 reps, done standing with grip at the bottom, stretch your lats fully and squeeze, stand a couple feet away from machine, Pull in towards the navel, elbows back, dont use arms, just get elbows back and flex lats
4. Banded pullovers 3-4x10
5. Shrugs play with the variation - side dbs, front dbs, tilt fwd and side, tilt fwd and front, choose whichever feels best. 3 sec pause at top, 4x12
I've been copying this dudes workout and it's making me gains
Thank you John! Even in death you are helping people. You were a great man and an amazing human being. ❤
Mag grip is best grip that gyms never have!!
Can't understand why MAGs aren't a standard in every gym.
Ideed
@@MS-fu8uj because people take stuff home
@@user-fj2or3xp2c I never understood that. People do that shit at my job too. Theres just random screwdrivers and oddball shit like pens and razor knives that vanish! Like wtf do they do with this bc it's usually ppl that dont know how to fix anything they are just kleptomaniaca
I know right!
John, I tried your tip "if you can do 8 reps, increase the weight" on back day and made progress in increasing strength (while in a caloric deficit, and at 55 years of age). Thank you, sir, and keep the videos coming!
RIP John thanks for all the great content you have left us. You will always be remembered
Never took back day as seriously as I should have...until I became a Mountain Dog subscriber. Now it's my favorite day of the week!
i always love watching couples working out together....what a great way to strengthen the body, mind, and the relationship...because after a few workouts...she gets it ...!!!! NOW SHE UNDERSTANDS YOU MORE !!!
You’re the best for work outs on RUclips. You give away literally free info. Info that people charge money for. Its insane. I love you for this and im sure everyone else does. Thank you so much for these consistent videos that never fail to deliver. Respect!!!❤️🙏🏼
hopefully people will share so I can get more people watching!
K UFC I agree 100 percent!
I’ve shared your videos with so many people ! I am so happy I found your channel !
Better then then so called British bodybuilder coaches who expect you to pay money to watch their workout footage nothing but tightasses
REST IN PEACE
John seems to be one of the few pro's who actually train properly with a full range of motion, instead of these weird quarter reps on every exercise.
most of the time :)
Hi John im a mostly 1 to 5 rep guy but slowly expanding my rep ranges.
I wonder if you researched into Vince Gironda's methods as he was a thinker and experimented alot on ways to tincker with exercises to improve on them. Previous video u mentioned chewing on liver tablets so im positive your familiar with his methods.
yea absolutely...I loved his work...he was a little eccentric, lol, but awesome
@@dansmith9724 good comment sir
Different strokes for different folks, and train the muscle not the joints, we're all different
John, you've given my training new life after 10 years. Respect
Same 👍
Same as well .
Your videos and trading style in my opinion are the best on the web,
I love it that your wife trains with you,
You are very lucky to have that kind of support. Please keep your videos coming.
Honestly, I love that you use weight you actually train with... So many people make these videos with low weight and don't show any intensity.
I just do my normal workouts and film them!
Firm believer of rack pulls! I’ve noticed that since I’ve started incorporating them in my routine i have no back issues in deadlifts. Building a lower back of steel!
Did your chest workout this morning, can’t flex my pecks, they keep cramping up on me. Gonna hit your leg workout tomorrow! Love your channel, great info!
I tried this exact workout last Friday (48 hours ago) and I feel great! I would recommend anyone give it a try, don't cheat the intensity, and have fun! Thanks John!
Thanks John and crew 💪👍
Most generous man in the fitness world, always delivering top quality info for absolutely nothing in return other than the fact you hope that everyone makes some solid gains, god bless John Meadows.
Once again, another great video sir! Always good to see a couple in the gym. A family that weights together stays together!
Thank you! Im going to do this routine on Friday!
Another epic video well done sir well done
Thank you for a great video again.
The only vids on youtube I "like" before even watching them. Great stuff! The Mountaindog needs his own comicbook line!
Always love your strict demos
Another great video , thank you brother .
Another brilliant work out from the best teacher out there 😎
Watch all your videos,have made great gains thank you.god bless
Another awesome video by john, keep them coming great info.
Another amazing video. I wish make a video on cardio in off-season. Thank you so much in advance.
Much love awesome video...thank you and your wife ...Peace
you were a hero...wish i could have seen this with no shirt the back looked ripped through shirt... RIP brother. thanks for the light.
good day. I can't wait to do the exercises, unfortunately they don't have the first grip at my gym, but I am sure I will find another one. I like to see these videos keep it up and thanks for your efforts (also nice that you do exercises together with your loved one) kind regards
I'll be doing this workout tomorrow. Plus, another great video!!
I’m at the gym, walking on the treadmill watching your video, about to start this workout ! Your greatly missed….
Exactly what i needed to change up my back routine. Your channel had been more valuable than the rest of the videos I've come across on RUclips combined. Thanks!
thank you!
Solid workout! Thanks for the video.
another fantastic informative and simple video....the best.
John your videos are by far the best instructional videos !!
thank you!!!
Best bodybuilding workout channel.. Best advice
Oh hell my back is so sore. I feel soreness in areas where I hadn't felt in a while.....did this work out this morning before my spin class...the soreness kicked in less than an hour ago...feels great! Like your video on hammer curls. Will do that tomorrow morning before spin class....
Miss you John, thanks for the back workout today 🕊💪🏼
Hi John,
Love your videos!
A suggestion ;can you put the summary of your workouts at the end of your videos?
Thanks for great videos !!
Today Is my back day...so i'll do this routine...thanks MountainDog wherever you are 💪
John, thank-you for giving your best in you workout videos. You are awesome!
thank you :)
Great video as always, best workout account on RUclips by far
nice routine,can t wait to try it,thank s😀
Oh I never knew that was your wife..you’re a lucky man John..keep up the amazing work..
Wish I could have gotten a chance to meet you man. You’re the greatest John
Still learning so much from this legend! I miss your man!
I saw your video with Jeff Nippard, that leg workOut was amazing, god bless!
by hi, all the way from Mexico
Best workout videos on RUclips 👍🏻
Your knowledge is for ever
You're the man John, thanks for all these free vids
welcome!
This dude looks crazy strong!! Imagine playing grip test with him. He’d crush your hand. Lol
John is the best ❤ God bless you Marie & family
Holy mole! Thanks man, one hell of a routine.
Just what I needed
There are very few enhanced trainers I'll take muscle building advice from, but Mountain Dog is definitely one of them.
Those overhead dumbbell with the band is brilliant
TFW you train the manager of your gym lolol
Another great video. Thanks for sharing. You and your wife are awesome. God bless
thank you!
Mountain dog forever!!! 🫡🐐
The best man in bodybuilding !
Exactly what it says on the “tin”... with this man!
I just did this one. No mag grip at my gym though, so opted for double waffle grip. Also decided to fry my biceps with some very close grip and slow ecc preacher curls. Lats are really toast though 💪🏻💪🏻
Those banded pullovers look amazing. Will try next Monday.
This and Vintage genetics my two favourite channels on RUclips. Thank you John Meadows. Excellent!
you bet!
Hell yeah John Been watching for a few weeks! Your workouts and tips have helped tremendously!! Pretty much watch You and Mike O'Hearn.. Between the two of you, I get Decades of knowledge to help my workouts progress significantly!! Thanks again!! Subscribed and bell on!!
thank you!!!
Another great video John. Glad you recommended the hold on the shrugs, instead of rolling the shoulders. I see people rolling their shoulders and i cringe each time.
Full Body Joe I
Just did the John meadow thick back workout boy do I feel thick best back workout love your videos
Was going to take a rest day after hitting your chest workout but I guess my body is telling me otherwise lol love your videos man, love to you and your family.
This is giving me some good ideas
Just noticed that I have those same straps! Love them.
my inspiration for every workout; you are missed John, hopefully heaven has a gym
man i love your workouts John keep it up!
thank you!
Great video doing back tomorrow love your videos John learned alot
i'll keep em coming!
Man, i just miss him so much, he was such a great guy. RIP legend
Mary is a beast. She has better form than most people I know.🤘
Again....another video in which I've learned quite a bit !! Good job folks!
thank you sir!
Im trying this today. Looks like fun
been doing stiff arm pullovers facing away from the stack recently superset with pulldowns I find the stretch/contraction better.
I love the banded pullover
Cultivate and dont violate the finely sensitive human nature;), your dooing great bro, your stuff got balance. Keep it up.
For shrugs, periodically I use a seated bench and shrug straight up, then change the angle a bit and shrug again, then incline a little more and shrug the 4th set.
Question: For banded pull overs. I don’t have a work out partner or bands. Can I just do regular dumbbell pullovers?
Thanks brother, these work outs are great.🤝
Loving these videos!
thank you Kelsey!
Awesome workout!
Looks like somebody needs to get john another stack of weights because one isn't enough...
Nice back pump👍feel like I'm growing already...
Just did this today. Had to do unbanded pullovers though. Finished with some curls.
amazing human being, u help me to understand how train back.
RIP and greeting from follower in iraq
Trying this tomorrow
I love how John goes to a gym and trains the gym manager 😂 he is the master
I like the way this guy trains, very informative videos
thank you!
miss you John ... RIP
Fricken awesome workouts. I feel like I'm starting all over again at the gym lol. 48 years old been working on getting rid of the dad bod for 7 years now.
how's it going?