Build a Huge Back in JUST 25 Minutes! (Short on time workout)
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- Опубликовано: 26 сен 2024
- Are you short on time and need to get a back workout in? Do you want to crush back but have a very busy schedule? Well today is your lucky day. This is the short on time back workout and it should only take you around 25 minutes. If you do this right you be feeling it the next day (in a good way). So give this back workout a try and let me know how long it took you to finish.
If you like this workout you will love my back training manual
mountaindogdie...
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Member website: mountaindogdie...
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#BackWorkout #Back #JohnMeadows
If you like this workout you will love my back training manual
mountaindogdiet.com/products/the-back-training-manual/
What's the rest period without a partner?
Back to " alright hi everybody" I can rest peacefully now..
LOL
hahaha!!!!
Almost 3 years later and I'm still watching and using your old content. RIP, sir.
Same 🥲
Just had a baby and only had 25 mins at gym (no excuses)! This was awesome-thanks John!
Seeing that Yoda t-shirt, you remind me of a jacked Luke Skywalker 💪💪💪
Bodybuilders just train, eat and sleep. All my bodybuilding friends are the chillest, coolest dudes. Taking it easy, thinking about recovery except being in the gym. Thumbs Up.
John Meadows knowledge in training is gold 💯😁
The thumbnail looks like an old Flex Magazine cover 💪🏽💪🏽
I always love how you share your tips and knowledge for all the exercises John. Those pen things are pretty cool, wow where do you get those from?
You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!
I'm perfectly happy with my back routine. I just watched to witness the levels of insane intensity that John would come up with (and surely learn some technique).
Unrelated: I need to take my life's savings and go to wherever John gets his shirts from.
hahah!
Damn just did this workout today and was amazing 🙏 RIP John, your wisdom lives on brother!
Love these routines because I am a person who does my weight training on my lunch break at work
I'm liking your fast workouts more and more .. that's how I've adapted my training over last few months .. explosive hard 30 minute sessions👍
That was a great video bro, I like the twist you put on training.
That thumbnail is money
I learn something new every time I watch your videos, so glad I found your channel 👌🏻
Oh man the John and James format takes me back. Been working on my spinal erectors lately wanted to get John's take on back. Solid as always.
Those pins are awesome. Thanks for the share!
JM killin it as always a workout with purpose....love those pens ima go get me a pair!!!! 💯🇲🇽🇺🇸
www.performancepin.com/
Damn it!!! left knowledge on the table..... knew I should have watched this before back day😜💪 those pins are awesome😎
Finally I see one of these the day before I do the working instead of the day after!
awesome workout..I love doing back..I will try this one tuesday.. keep up the great work!
Nice workout John and James luckily it"s Back day tomorrow and arms and loads of time to Burn like Fire.
Your looking huge right now, wow. Keep it up.
So clever man, so clever!
Thank you MD!!
I like this very much, especially because it shows how to incorporate a variety of intensity techniques in order to get results!
Going to sleep in a few minutes for a few hours and then getting up having some beet juice ,a goodies powder and a 20 ounce coffee and heading to the gym 3 minutes away to do deadlifts at 1am.....love working out when the gyms empty.
me too!
Iam gonna trying it ,my greetings to you from egypt john
Thanks for all these ideas! I know whenever I workout with my friend it takes longer since we have to take turns in between exercises, but all these super sets and cluster sets should save time
That bench supported machine looks sick !
Wow, those pins are awesome!! Its one of those "man, why didnt i think of that" moments 😆. great video!
Lol I know right!
RIP to this underrated legend
very useful, ty for another great video sir john!
Whoaaaa John those are some serious back exploding moves.. I work the back almost every other workout.. but with minimal volume and more frequency
Idk why but I felt like you just hacked the gym with those performance pins😂😂👌
haha!
Where can i buy these ??? @mountaindog1
Headed to the gym to try this right now!
Greatest thumbnail ever
Thank you for the videos !
Those pins are insane
www.performancepin.com/
RIP to the goat man 😢
Where do we get those pins at J? Those look cool
They are awsome! I need those for legs.
www.amazon.com/Performance-Pin-High-Weight-Stack/dp/B00GZO7GWK
$50!!!!!!
Hey guys! Yes Amazon or performancepins.com On their website you can use code: ronhart for 10% off.
If you have any questions please DM on IG at @ronhartpence The pins come in two sizes. The 3/8 is pretty standard and will fit most commercial gyms. Thank you John! Appreciate you all.
Performancepin.com *
Awesome, thanks
On fire 🔥
Hi John can I do this quick workouts always cos they really work for me ? Also I’m really short on time . You are great man , much love from U.K.
The General car insurance is everywhere!!
Look those calves man
lets gooooooo!!!!!!
Nice workout
You have cool equipment I have never seen before!
Yeah John I'm pretty sure nobody has those pins
you will have to buy them, no gym will keep them, its too easy to walk off with them or get misplaced, not cheap either
You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!
This bro were always wearing cool tshirts 👆
He did about 6 different exercises for the back including warm ups with 2-3 working sets for each. Id hate to think what he'd consider a normal or a long session.
Great I did back yesterday and I was short on time lol
Tried this last week... Fuck me!!! My back was destroyed!!! I rarely ache after back day, as I'm strong in the back. Next day... ached like Hell. I really enjoy your videos. Very instructive. Thank you.
nice!!!!!!
Amazing back machine 6'00"
dumbell only lat workout please.
Where can I get those pins
www.performancepin.com/
John, first of all love the videos! Looking for some advice. My forearms kill me whenever I want to go heavy on back. Especially pulldowns, pull-ups, basically anything with a pronated grip. I thought maybe I was overtrained so I took 2 weeks off from any back or bi's. Worked back into it easy and it's still there. Been this way for over 2 months. Do I need to train forearms harder so they can keep up, what's the deal?
are you using straps?
@@mountaindog1 no
@@ss55539 use straps then
Awesome video!
When you were doing the t-bar row, couldn't you have widened your grip on the t-bar instead of hitting the machine next to it?
i could have but my lower back wouldve fatigued
@@mountaindog1 , oh I see. Thank you for you weight lifting wisdom, John!
RIP Bro 💕💪
A fast leg workout plzzzz!!! I only get 45 mins
its coming
For all the guys or girls who have the opportunity to have this man as partner or as a coach, just enjoy it cauz not everybody has this opportunity 🙏👍💪
All my greetings from there sir👉🇲🇦🌍❤️💪🙏
💕💕💕💕
savage🔥
Where can I get those pins and where can I get that shirt ?
www.performancepin.com/
Hi Jon! Wanted to ask how far down/up do you set the pad against your hips when doing hyperextensions. Looks like its way below your hips? Want to accentuate hitting the glutei and hamstrings with this movement. Thanks!!!
pad higher for low back, lower for hams and glutes
left side of my back is wider than right how can I fix this I try to focus on smaller side
Same happened to me
I noticed you didn't do the one arm row from the other video.
Just one doubt
Why was your back rounded during the hyperextension?
Thankyou for the quality content :)
erector spinae range of motion
I would love to come to that gym , I’m in Uk , my gym is crap
That kettlebell overhand grip flared elbow bent over row that you showed in an earlier video is a good proxy for the rhomboid/rear delt/mid trap row. Nice thing is that you don't have to go so heavy that it kills your lower back, but man that T-bar row always fatigues my spinal erectors at least as much as my lats. Why both the T-bar and the cable rows if you're short on time?
the cable rows is really just one hard set, and the tbars we arent setting any PR's really so I think we are good to go, I actually did it again today I liked it so much...
I'm 40, when I grow up, I wanna be just like John m
dont grow up!
@@mountaindog1 lol.
Did you ever do Olympia
missed qualifying by 2 points
Great video John but why the Devil music in the background NOT GOOD
Where the fuck did you get those pens?
www.performancepin.com/
Where to purchase performance pen?
ThroneBox Staples, probably
www.performancepin.com/
where do you get the pins??$$?
www.performancepin.com/
Sir, how long did it take for you to get in shape when you started lifting weights?
where can i get those pins
www.performancepin.com/
John, how would you combat your back aching whilst driving?
Mine often does and I have just realised it may be because of my training.
Are there any particular movements you'd recommend to help this?
train your abs before driving, it will pull blood out of lower back
@@mountaindog1 legend. Thanks for the tip 💪🏼
Simply amazing and how old are you man?
Google it... never ask a man age unless you going to date him.
Where did you get that 2 handled barbell for the bench rows?
Hey John, do you recommend this workout for beginning lifters, or do you need a better feel for your body to work at this tempo?
I would be interested to hear what he says. My thoughts are that it's probably more effective and safer to "idolize" the form first, start with low enough weight to perfect the form, and then dive right in. You can't go wrong with form.
yes perfect the form.....that is #1 priority
Hi jhon... Plz give name of music in 8.0min.... Plzzzz
Why does he wear the belt inside his shirt?
Anyone who works with john can seek a disability pension 😂
RIP
Music plzzz in 8.0 min.
Where did you get those pins
performancepin.com
mountaindog1 Thanks 🤘
🔥
Why not call them "pressed" for time? lol
i like that..haha
In just 25min video is only 12min long
Just coming from a viewers perspective, but the lighting on your face and what not is greenish yellow. Idk if he can correct that or not. Doesn't look good
lighting makes everything look green..I know..frustrating..
Wow even a strong guy like you starts out light. I usually go straight to 190 lbs on the first exercise and do 225 lb for my sets. I’ll need to change that.
ahhh... to be young...
id snap my shit up if i tried that now.
Hey John, is it ok to start your back workout (once warmed up) with unassisted pull ups? I can do about 7 pull ups correctly, unassisted now. I usually do 3 sets and then continue to my other back exercises. Would I get more out of doing the cables or pull downs first? I don’t see too many people doing pull ups first. Just want to make sure I’m not defeating myself any more than I have in the past lol thanks.
thats fine
That gym looks like candy land !!!!
where to buy those pens please ?
www.performancepin.com/
On fire 🔥
Hi John where can i buy those performance pins?
You can get them at performancepin.com use code: ronhart for 10% DM me on IG @ronhartpence for any questions. Thank you!
I want those pin
store.performancepin.com/products/performance-pin-set
Awesome