A Week of Healing Foods for Hormone Balance, Iron, Protein | Meals for Women's Health
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- Опубликовано: 6 сен 2024
- Well hello you all :) I am so happy to be here sharing again! Join me for a week of nourishing foods for plant based Iron, Protein and Reproductive Health. These tips are supportive for Hormone Balance, Nervous System, Fertility, Detoxing and Vitality. You can literally see how different I look as the days go by. I hope this information is helpful, let me know down in the comment section. Please share this video with someone who needs it. Eat to live friends!
Iron Rich Sarsaparilla Root
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Womb Cleansing + Healing Herbs
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I'm so happy to be back! Thank you all for watching and sharing- I really hope this was helpful. Also, I am NOT a chef lol.
Let me tell you!!! I was struggling so bad with hormonal imbalance. I purchased some herbal teas from your company and my skin started clearing up + my next cycle was amazing and light!! God's creation heals itself! We just gotta get back to it. So THANK YOU for sharing your knowledge and resources ❤️
@@TheTierraJ I love that! Thank you so much for sharing. Which herbs do you like most?
Where did you purchase her herbal teas?
@@tennihut4594 here is my website ruprive.com/collections/all
@@TkeyahBwhich one is good for gut health and lymphatic system
@@Xoxo-kj4vy definitely the bitter herbs blood tea and the duck flower detox ✨ there’s a 2 day sale happening now as well
omggggg i missed you!! Please bless us with regular lifestyle & health videos!!!
@@vibrationalliving5521 thank you :) ok we will see how many people are interested
Currently 6months post partum and my period came back and has not left. I’ve been bleeding for 57 days now 🥺. Trying so hard to change my lifestyle and you are so inspiring. I know my hormones are out of balance.
@@savfaithcalhoun hoping you can find relief love, thank you for watching
You go beautiful! So nice to see your enthusiasm with the herbs and minerals of God’s green earth. Bless you on your journey! I continue to learn more from you about proper diet for longevity and obtaining a great quality of life. 😊 That tropical environment you're enjoying makes me so jealous! 😂
@@acur7227 thanks so much for your support ✨
Amazing to see you’re still in Jamaica❤️ best visits is always to the island, always feel so filled when I go back home! Thanks for sharing!
Thank you so much for watching! Yes, I survived the hurricane and am happy/well
I enjoyed this video. Especially in the beginning I've seeing the fruits and vegetables.
@@naturalhairkhronicles5790 thank you for letting me know 🫐🍉🍌🥭🥥
@TkeyahB can you do a video in hormonal imbalance? When I saw how much seamoss you take I was like that's more than the daily recommeded lol. Then I laughed bc everyone is different. How was your diet affected your hair growth?
@@naturalhairkhronicles5790
There is a sister Barbara O’Neil wonderful naturopath on hormonal imbalances
Best to use WILD YAM CREAM
@@naturalhairkhronicles5790 My hair is growing like a weed ok! The iron is what does it. I have several videos on hormone balance btw. Check out my womb wellness playlist ruclips.net/p/PLO9Y3UPy_CZyZTlt4mfy9ho0TVnSkjIai&si=Il6mSSIKUH6R2tvX
@@TkeyahB I will check it out. I'm going to save up for a consultation bc I have more personal questions about hormonal imbalance
This video is so inspiring to me! I have been struggling with an unhealthy lifestyle (lots of sugar/processed food) for a few months now, which has made me gain a lot of weight. Seeing videos like this gives me the strength to work on a healthy relationship with food again and to feel good about myself again.😊
@@rosaliadecuyper7013 thank you so much for watching! I’ve found that blood detoxes are extremely effective at reducing cravings for sugar 🌱 this is a blend I use ruprive.com/products/bitter-herbs-alkaline-blood-detox
I've missed your content! So nice to see you're doing well. You inspire me to learn more about the foods I eat. Hope to see more videos from you when you can!
@@kebbehisatou and I’m so happy to be here. Thank you for inspiring me to continue sharing 💓
oh how I love your food diary vlogs! I wish you uploaded more, but I'm so grateful for when you do❣
If I had an editor I'd post all of the time lol, but thank you so much for being here
@@TkeyahB❤❤
Missed your content! Please please continue blessing us with more videos. You are one of my fav YT content creators.
@@emmpower369 thank you so much 💓
Missed your content so much
Thank you so much for sharing your knowledge and lifestyle
@@ellahdanayimajera1271 you’re welcome, thank you so much
i really enjoyed this video, it gave me so much inspiration. you’re such a light! please post more ! ❤
@@oyeahneneirs so happy you enjoyed ✨
So inspiring. Love your videos! More please 🙏🏾 and thank you!
Thank you so much!
So glad I found your channel again! I am also healing my body with food and herbs and needed meal ideas. This came right as I needed encouragement to see this through!! Love seeing you glow in your new space!
@@dyshenaydiaz so aligned! Thank you love
I love your content! Can we please have more videos ❤
Thank you :) I've been so busy, but am really enjoying creating and posting when I have the energy. This was fun to make and if it's helpful, I'll continue
SUPER happy for you & I know waking up to that beautiful Jamaica weather everyday really increases your overall healing! 🙌🏽 Thanks for sharing with us & keep going! 💪🏽
Thank you so much! Yes, the sun has quite literally changed my life :)
The sea moss smoothie was my favorite take away. Those meals also looks very attractively delicious. I've heard of mountain sop but yet to have it. Sour sop and the other fruits are here in Jamaica although Hurricane Beryl flew off a lot. Anyway I enjoyed the video. Big up.❤🇯🇲
@@johnblagrove5177 I live in Jamaica lol but yes this video was going to be sea moss smoothies alone for the week but I ended up needing extra nourishment. It’s my favorite meal! Blessings up
She is so naturally beautiful, presence of good health👍
This makes me so happy😭
@@teethenugget I’m glad!
This inspired me to get up and soak my seamoss for the week. Peace and light T’Keyah ❤
@@HomeFlowYoga blessings up Julia
Oh how I’ve MISSED YOU! I’ve been watching you since I was like 18? (I think) I’m 26 now. I remember watching your content when you moved. And I was like “I would love to be plant based and just eat like this but not right now!” Lol I’ve been plant based for a year and I love it !
@@Beebeetaylor15 wowww that’s beautiful to hear. I’m proud of you for accomplishing your goal, that’s a major lifestyle change
Thank you so much. I enjoyed this video! 😊🩵
I love your video it’s so informative.
I'm glad it was, thank you so much for watching
thanks so much for making another video, your enthusiasm is so infectious! hope i catch the next restock!
@@kesi3029 thank you for watching love
Thank you thank you thank you!!! May God continue to bless you and your works!
thank you so much!
Lord 🤩 So healthy and vibrant. You and the food! Lol Can I just come and live with you at this point, sis? 😂
@@SaintOrCinema 😂 come on over, I’m ready for someone to take over cooking! Thank you for watching love
@@TkeyahB😂🙏🏻 catching my flight…
Hey name twin! I've been watching you forever. Thanks for the new video. Can't wait to try it out
@@kayym.5203 hey heyy 💓 thank you for watching love
Glad to see your back! 🤎
@@S00DamJazzy Thank you :)
Definitely taking notes ❤
I’m see that you eat very clean. I strive to eat like this but I am also afraid that I won’t like it as well. But I am tired of my current selections.
@@bigggredd246 one thing about me, I love food and cannot eat if it doesn’t taste yummy. Nourishing food can be exciting and flavorful and leave you more than satisfied. That way your food is your medicine!
Such a wholesome information packed video! Thank you for sharing and posting! Excited about the wellness consultations being offered! You are so appreciated! 🤎🫶🏾✨
I'm so happy to hear it's helpful! Thank youu
I love this style video and thank you for the wonderful education you provide for healing and nourishment within it!
Hey love! That's good to know, thanks so much for watching :)
Excellent video! Thank you sistah for sharing, peace.
@@SunkissedOriginal I’m happy it was helpful, blessings up!
So happy to see you! About to order the hermon balance tea 💜
@@TheQuinntessential thank you, it feels good to be back on!
OH THAT PASTA LOOKS BOMB!!!
listennnn it was everything, thank you for watching
I’ll be moving to Ja. I look forward to living life out there.
@@itsraineing2003 enjoy
I just ordered my Hermone balance tea! I feel this is going to be so good for me. Thank you my friend, sincerely!! 🩵🙏🏽 -Jennifer
@@JenniferKristin888 thank you for your support! Let me know if you have any questions at all 💓
Your skin and place is absolutely beautiful! ❤
@@jr9941 thank youu
@@TkeyahB How are Black American treated over there compared to the US? Thx
Your eating habits are so inspiring! I’m sitting here watching your videos like “I can eat like that one day maybe” 😂
@@1sweetbabyg lol not one day maybe 😭
Omg just found you + I love your content! 😍 obsessed 🙌🏻
welcome love
Can you tell us more about the watermelon womb cleanse please? 🍉
Just juice red seeded watermelon for one week to start. It needs to be fresh and you will see what I mean. :)
Just subscribed. Love all your videos. I’ve got endometriosis and will definitely be adopting your advice. Btw, do you take any supplements at all?
@@zulubritchic5943 thanks so much! I show the supplements i currently take in this video
Day made!!🎉🎉 Thank you for posting!!! Day two of my sugar detox and I am struggling BUT then you posted a video.🥲 I needed this!! 💙💙
@@butlerka2606 that’s the best detox!! Thanks so much for watching 🌱
Love this video T'keyah. And I loove juicing my watermelon btw. I can tell a huge difference inside and out after drinking it for a few days straight.
@@naturallyrachida9812 Thank you so much! Yes, that feels like a cheat code 🍉 🍉 🍉
Welcome back still look flawless ❤
@@harristonyas6997 that’s sweet, thank you 💓
I ask you to take us shopping in your Veggies and fruit market in Jamaica
Wow, glad to see you T'keyah! What made you choose Jamaica? Just curious, besides the culture n weather what's the best thing about living in Jamaica?
@@jr9941 Jamaica chose me and opened me up for significant spiritual growth and healing. The quality of the wild foods and herbs here is unmatched! I will never be the same ⚡️
Living in Jamaica is not like vacationing in Jamaica and can be a tough culture to acclimate to.
Welcome back🎉🎉🎉
THANK YOU :)
hey miss tkeyah you are so awesome and inspiring. man fan here lol
hey heyy thank you so much for your support love! I love it when the men pull up hahaa
@@TkeyahB o wow me just really notice ur hair after i rewatch this video. so 'noice' lol
❤ You are so helpful...and I love your beautiful spirit...thank you for sharing 🙏🏾
@@celesteinthespotlite yess! I’m so happy this was helpful for you. Please pass it along if you know someone who could benefit 💓
Love this girl! Been watching since your Seattle days🥰🥰 I’m a Holistic Health Coach and appreciate your passion for wellness like me! 🍌🥗🍉 Hair Question: what do you recommend to slick your hair back if anything? Your hair has been thriving for years hunni! 🥰🥰
Thank you so much! Your hair should be well moisturized and oiled. Wooden boar bristle brushes with a little water does it for me but my texture is very soft and easy to stretch. It used to have very little elasticity but now it shrinks a lot because there is so much moisture in the air in jamaica. If i have fresh aloe vera leaves I'll add that on top of the moisture :)
@@TkeyahB o ok I see!! Thank you! I will try this method!
Great video❤
@@latashar2252 thank you 🌱
Thank you for this amazing vid 🩷
@@Rosettajayy you’re so welcome
I ask mainly because I’m trying to focus more Black-diasporic dietary practices, and since you're in Jamaica, I wonder if you have any knowledge of Chaney root and its uses for iron? Also I love that you're vibing with into TCM and ayuverdic! That is where I am at too.
Chaney root is in my womb healing herbal blend along with sarsi. I've used it for years and love it
Love this.... ❤
Thank you
Hi! I purchased your butter herb tea, so stuck in making it. Help!❤
@@VioletUcorner hello! What exactly is confusing you? Which part has you stuck
Where are you getting these big glasses and mugs from? I love it!
@@Themermaidgrl mason jars are easy to find and the one I’m drinking my smoothies out of came in a food storage set from Jamaicas Costco (PriceSmart)
You were missed!!
Thank you love!
Hey boo Hows Jamaica Life? How much is the rent ? Are you coming to the USA
Do you boil the sea moss. I usually wash it with lime and soak overnight
@@kmydesire12 I showed exactly how I prepare my moss. Boiling it harms the phytonutrients
I enjoyed this video. Can I order from you . I live in US.
@@olliejohnson5478 we ship from the US, globally! So yes 🌱
Missed you
@@rjsmiley89 likewise love
Thanks for sharing those meals. I am trying to eat healthy. Where in Jamaica can you get sea moss and fenugreek power to buy.
@@SharleneCampbell-qy1kw you’re welcome! My sea moss is from my wellness business ruprive.com and I bought the seeds at the Indian shop in lane plaza barbican right across from Hilo
@@TkeyahB Thanks much
Great video... what foods or blends would you recommend for endometriosis and endometriomas/cysts?
@@kelamanjaro1 these same ones minus animal protein. Have you seen my womb food video? I have a full playlist dedicated to my womb healing journey 🌱
Thank you very much for your response. Your video was extremely helpful. Do you offer consultations for people based outside of the US?
@@kelamanjaro1 well, I’m not located in the states. Consultations are virtual! The link is in the description box of this video if you want more information 🌱
I am allergic to sesame and tree nuts. I can eat pumpkin almonds and peanut can I use them instead
@@brooke.goodman1678 use them for what?
Can you stock Cerasee in your shop?
It's already in my shop in the bitter herbs blend!
here ya go ruprive.com/products/bitter-herbs-alkaline-blood-detox
I recently bought your seamoss and tell everyone about it as I am on my fibroid healing journey. So you don't have to blend it after you soak it, you can just keep it in a bowl of water in the fridge? For how long can that last?
Thanks for sharing this especially for the iron
@@FullyLovingYourself thank you so much! If you haven’t already tried dog blood bush I’d recommend that herb for fibroids, blocked fallopian tubes and cysts. It’s on my website as well as the sarsaparilla for iron 🌱
@@TkeyahB ok I will! How long can I leave the seamoss in the fridge in the water?
@@FullyLovingYourself It will last over a week, just keep checking on it and smelling the water
Hello! I never saw anyone make their sea moss daily like you do. Is there a reason why you don't make it up like you normally see it made?
@@tonyafatt4472 hey heyy, I don’t make it into a gel first because it’s an extra step. The sea moss also lasts a lot longer in it’s whole state, so less spoiling.
@@TkeyahBThank you!
@@tonyafatt4472 yes of course
What do you recommend to increase period flow after a decrease due to stress?
I would recommend either hermōn balance or dog blood teas. The links are here: ruprive.com/products/hermon-balance
ruprive.com/products/jamaican-dog-blood-bush-fertility-herb
Bonus if you do a blood/liver cleanse: ruprive.com/products/bitter-herbs-alkaline-blood-detox
@@TkeyahB 👍 thanks!
I'll place my order
When are you restocking on your sea moss?
@@ssacredempress once the sea calms down. A large hurricane passed not too long ago
@@TkeyahB I didn’t know , hope you are doing well out there !
@@ssacredempress I am safe and blessed ✨
❤❤❤ Jesus Christ loves you beautiful soul John 3:16
Hi parsley and cilantro was they grown in jamaica
@@donnanelson5907 yes, the market I go to is filled with the actual farmers who are certified organic here
Thank you for your response is this market on Hope road @@TkeyahB
@@donnanelson5907 it’s called Ujima and it’s on Saturdays
Are you a Caribbean girl?
@@jamiliawallace9103 born and raised in Seattle
Hey can you contact me I would like to get the duck flower from you.
@@400ROOFTOPTALK go to my website to purchase 🌱 ruprive.com/products/duck-flower-detox
Aww you’re not vegan anymore?
I was never vegan because I don't label myself :) I eat what my body asks for and sometimes an egg or even fish is supportive. I am healed, so I eat intuitively
Can you tell us more about the watermelon womb cleanse please? 🍉