I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training! ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly UncivilizedSneaker.com: The foot-inspired shoes I wear THANK YOU for making this possible!
Looks like a great routine! I always tell people, EVERY DAY IS LEG DAY. You use your legs more than anything else, if you can't do legs every day it's because they're too weak. Keep up the good work!
Starting off the intro with saying you believe the knowledge should be free and continuing that with a 600 dollar annual payment isn't exactly the best way to market yourself. Regardless, great videos.
The most underrated thing he said was he trains his hip flexors and works on weaknesses or imbalances. Need more trainers and people in the gym with a plan like this
@@nicoleborowski6274 you are talking about a different client. Every client is going to have different needs and goals. It’s also true that you can sneak these or just simply say based of the assessment of movement they should be working these things while doing other more sexy stuff.
I love what he said “and that earns me the right to train my upper body”. It’s crazy how many people despite being so out of whack in the legs and hips, your literal foundation, just go to the gym and hit the mirror muscles. As I’m watching my parents and in-laws age, watching them having difficulty with the most basics of life like going upstairs, I’ve found a new passion to work on my strength, flexibility and mobility on a daily basis
@@mind-of-neo it means he’s done what’s necessary in order to have a fulfilling workout. A lot of us don’t respect our bodies or the exercise we do and end up injured or worse off because of it.
@@mind-of-neoThe majority of men who weight train disproportionately train their upper bodies, because they're motivated by vanity as opposed to strength and mobility.
I'm 44 and I say the best thing to make sure you keep looking young is by staying slim. So much easy to move around when you're not 250 and NOT an athlete.
Man that philosophy about solidifying a lower half base and eliminating imbalances before going to the upper body is honestly so damn valid. What a king
I absolutely love the concept of working your body from the ground up to really lock in your posture. Something about that just makes so much sense I can't believe it's not taught in school.
Even if you don’t go fully into it from the beginning, look into physical therapy exercises that address imbalances like he said. As someone who started ballet at 18 and has used it primarily as physical therapy - this man absolutely gets it. Please be kind to yourself and don’t shame yourself by using “lazy” - there are lots of reasons why things feel inaccessible or insurmountable even if we reason that they are not; it’s more helpful for us to be honest with ourselves and what we feel capable of doing and then build on that. Even if you can’t afford to go to a gym, there is a wealth of knowledge on physical therapy stuff on YT and you can always start out easy with body weight/resistance. I found it easier to commit to doing 15 minutes of exercises a day 2x a day in my pajamas consistently in my bedroom (once when waking up, once when going to bed) for months and maintaining the habit at 39 rather than trying to fit a workout routine I had to drive to either before or after work. Sometimes I’ll miss a day or two but it’s never felt so bad that I felt intimidated getting back to it after breaking a streak. We learn best and do best when we recognize our own humanity and can be kind and supportive towards ourselves
Performance training is really all I do I'll do "bodybuilding" accessories but for injury prevention and drill work is underrated don't see lots of ppl doing them even tho they bullet proof you. On top of that it's makes me feel and look good rather than just bodybuilding or powerlifting strictly
@@TheKneesovertoesguyI don’t take fitness advice from African Americans. Nothing personal, but they have hundreds of years of slavery genetics in them. Only the lazy ones are fat and can easily lose when they start exercising. I know from personal experience. Sorry
Yea! Never too late to begin being more active. Keep your body feeling well and flexible. If not exercise, use yoga to maintain that flexibility into old age. It’s the easiest way to be pain free as long as possible. 🙌
55 and just found Ben Patrick and ATG 3 weeks ago. Acl surgery when I was 20 arthritis in my knee kept me struggling. Drs wanted a knee replacement luckily my stubbornness said NO! Ran marathons etc but had to stop in my 40s because of knee pain. Sitting and standing and walking was a nightmare. Now just two weeks into your training and I’m getting amazing relief. Your reverse treadmill is in My list of purchases. Thank you for sharing this life changing information!! 🙏
@@TheKneesovertoesguywhere can I get the info on how often should your exercises be done? I do them once a week for a set each (ATG squat and splitsquat, forward and backwards sled etc.). How often do you do them and how long did it take you to bulletproof your knees?
I did the ATG program for over a year a while back. I did Zero, Dense and Standards. My legs were seriously transformed. Had a kid and didn’t have much time for the gym but I just started back up at dense and am so glad for your workouts. God bless you and everything you do. Keep shining ☀️
God led me to y’all’s channel ! Everyone so focused on looking big y’all focus on what’s important.. I had bad Runners knee but I had did research about training my hips and legs and butt so my tendon isn’t activated before my muscles… y’all are 110% on point keep it up guys the truth always conquers ! Eventually all the guys who have pains will find these videos and realize all along what they been missin
I train from the ground up myself but I don't use any machines. Just clubs, maces, Kettlebells, landmine, ViPRs, resistance bands, dumbbells, cable machines, sandbags, aquabags and body weight At 59 I smoke young dudes in the gym regularly. He's on POINT. Function beats aesthetics ALL DAY EVERYDAY. Besides, aesthetics are diet more than anything else. So why not train to be MORE athletic?
His workouts are what I call functional workouts. His movements are the same movements he would do on a basketball court. I am 45 also and my workouts are similar to keep me from getting hurt
That lying cable crunch is such a good movement for those that spend a lot of time sitting. It's shown me the most real-world gains if I'm being honest.
Bro everything you just showed is functional exercise that is more beneficial than just doing bench press and arm curls. I’ll be taking notes, good video.
Just looking at him standing up, his posture, his energy, you can tell he is strong and mobile. More than just an aesthetic, this is something to aspire to. Wow
Massive respect. I do something similar where I won't begin my actual sets until I do some mobility and imbalance work. It's made a world of difference.
LOVE practical, full body strength. This guy absolutely has the right idea. He is proof that training your body in a healthy and wholistic way can turn the clock back entire decades!
Zero truly transformed my knees. So grateful for it. Since I’m in my living room, I substitute sledding with crawls (hands and feet only, focusing on keeping my torso parallel with the ground). Curious if anyone else doing ATG does crawls to warm up.
this is my goal, these exercises are beautiful and not a single movement is a waste !! I am 22 and God bless you for showing us new ways and new methods 💪🏻
I can attest to the imbalance and damage caused by years of sitting. A web designer for years, sitting and building company websites. Recently began exercising and it is making a real difference. I needed to see this. Thank you.
Good for you guy. That "sitting too long" really resonates with me as I sit long hours at a drawing table. I need to get a routine going to get my posture on track as much as possible.
Intense one! Adding foot weight to the reverse crunches is crazy, and the backward treadmill is something I heard tons of things about how great it is for your weak, always-in-pain knees
Motion is lotion. The emphasis on mobility, imbalance, and full range is outstanding. Love that philosophy about upper body, Similarly I don’t train upper until lower (especially core) is engaged and recruited. Longevity is the goal
The ones who aren't carpet princesses do it out in the real world. These posers need their lanyard, towel, hydrodrink, ear buds with "you go get that world" motivational tracks, and LOTS OF MIRRORS ah, y'know, for technique.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
UncivilizedSneaker.com: The foot-inspired shoes I wear
THANK YOU for making this possible!
Looks like a great routine! I always tell people, EVERY DAY IS LEG DAY. You use your legs more than anything else, if you can't do legs every day it's because they're too weak. Keep up the good work!
Starting off the intro with saying you believe the knowledge should be free and continuing that with a 600 dollar annual payment isn't exactly the best way to market yourself. Regardless, great videos.
@@milesgaither534 You understand that sharing knowledge and coaching people are different things right?
@@milesgaither534Baffling. Bro really switched up next paragraph
Free with 50 bucks a month
Derek plays like he's in his twenties and most definitely looks the part too
Absolutely!
Seriously, our parents and grandparents were doing something wrong. A lot of gen x still looks younger than they are.
@@Gastankziptieshuffing lead probably
@homeshcoolfool Just look at Ralph Macchio! Bro is in his 60s and looks like he's in his late 30s
What's his last name? I'm trying to find his workout plan on the app from the end of the video
The most underrated thing he said was he trains his hip flexors and works on weaknesses or imbalances. Need more trainers and people in the gym with a plan like this
🙏🫡
Agree 💯. Imbalances and posture. So important, especially as one ages
YES!
Most clients don’t that bc it’s part of their actual goals like weight loss etc. gotta sneak the corrective exercise in😂
@@nicoleborowski6274 you are talking about a different client. Every client is going to have different needs and goals. It’s also true that you can sneak these or just simply say based of the assessment of movement they should be working these things while doing other more sexy stuff.
I love what he said “and that earns me the right to train my upper body”. It’s crazy how many people despite being so out of whack in the legs and hips, your literal foundation, just go to the gym and hit the mirror muscles. As I’m watching my parents and in-laws age, watching them having difficulty with the most basics of life like going upstairs, I’ve found a new passion to work on my strength, flexibility and mobility on a daily basis
Good for you! That’s awesome!
That's a lot of talk do you even squat serious numbers😂
@@weirdflex8158
I don’t exercise for “serious numbers”. I focus my training for longevity and better quality of life as I age
@@weirdflex8158imagine caring about "squatting real numbers" instead of being healthy.
@@weirdflex8158do you even squat 1000k pounds. If you’re not squatting at least 850 lbs then you shouldn’t be lifting ;)
Dude stretching and range of motion is so so SO overlooked. This dude probably feels amazing
🫡
Don’t I know it!
No diddy
@@ShoybyAp😂
Ayo pause😂
45 damn. Looks early 30’s at most 👍
🙏✅
Thanks 🙏🏾
30’s at most MAYBE. my first guess you prolly be like 28
As with us all, take off the hat...lol
I love it bro! I'm 34 and I'm the same. Gotta show these young cats what's up!
The way he said "now I've earned my right to start working my upper body" shows a good mentality and approach to the workout.
🙏✅
yeah I don't get that
@@mind-of-neo it means he’s done what’s necessary in order to have a fulfilling workout. A lot of us don’t respect our bodies or the exercise we do and end up injured or worse off because of it.
@mind-of-neo He talking to those that skip legs, core, and anything else other than upper body lol
@@mind-of-neoThe majority of men who weight train disproportionately train their upper bodies, because they're motivated by vanity as opposed to strength and mobility.
My boy gonna look 50 when he’s 100🔥🔥🔥
😂🫡
I'm 44 and I say the best thing to make sure you keep looking young is by staying slim. So much easy to move around when you're not 250 and NOT an athlete.
Makes sense!
Man that philosophy about solidifying a lower half base and eliminating imbalances before going to the upper body is honestly so damn valid. What a king
Appreciate the support! Ability from the ground up is key!
doesnt make any sense
No I mean it's actually just nonsense lmao
@@minnow1337In how I see it, since everybody hates leg day so they erased that by training lower body the most first :0
@@maquelinemyojo3999 Why are we supposed to interpret his words like gospel. It’s just fitness lol. He’s speaking like a cult leader
45? This guy looks 21 🔥
🙏✅
Appreciate it! ❤
Don't compliments need some truth? Why do you lie?
@@-Me_ quite a few 21yo do look older than him tho, so there is some truth lol
He doesn't look 21. He looks about 28-30. I think it's because I know what to look for. It's the voice, and skin. Idk how to explain it
I absolutely love the concept of working your body from the ground up to really lock in your posture. Something about that just makes so much sense I can't believe it's not taught in school.
Thank you so much and glad it makes sense🙏🫡
I’m going on 35 and been lazy for the past 12 years… very lazy. Need to start doing workouts like this to get my body in shape after years of neglect
You got this!
Just do something each day and it will turn in to more and more 😊
Even if you don’t go fully into it from the beginning, look into physical therapy exercises that address imbalances like he said. As someone who started ballet at 18 and has used it primarily as physical therapy - this man absolutely gets it.
Please be kind to yourself and don’t shame yourself by using “lazy” - there are lots of reasons why things feel inaccessible or insurmountable even if we reason that they are not; it’s more helpful for us to be honest with ourselves and what we feel capable of doing and then build on that. Even if you can’t afford to go to a gym, there is a wealth of knowledge on physical therapy stuff on YT and you can always start out easy with body weight/resistance. I found it easier to commit to doing 15 minutes of exercises a day 2x a day in my pajamas consistently in my bedroom (once when waking up, once when going to bed) for months and maintaining the habit at 39 rather than trying to fit a workout routine I had to drive to either before or after work. Sometimes I’ll miss a day or two but it’s never felt so bad that I felt intimidated getting back to it after breaking a streak. We learn best and do best when we recognize our own humanity and can be kind and supportive towards ourselves
Thats the most complete guide for those who were seeking a proper training routine. Amazing
Glad it was helpful!
Performance training is really all I do I'll do "bodybuilding" accessories but for injury prevention and drill work is underrated don't see lots of ppl doing them even tho they bullet proof you. On top of that it's makes me feel and look good rather than just bodybuilding or powerlifting strictly
Sure if your goal is to be flexible lol
Depends on what you're training for. I don't think this guy is very strong.
Man has that everyday superhero vibe❤
Super impressive 45 and way better shape than most in their twenties , Reminds of my grandfather approaching 80 and getting around like a 50 year old.
🙏✅
Thats cool, that can probably help your family stay younger as well
@@kriskquinn.68 Hopefully! He sleeps little eats terrible food and works constantly that's been working for him so far! 😁
@@TheKneesovertoesguyI don’t take fitness advice from African Americans. Nothing personal, but they have hundreds of years of slavery genetics in them. Only the lazy ones are fat and can easily lose when they start exercising. I know from personal experience. Sorry
Awesome
Someone who understands his own body from a very functional perspective. Inspiring
🫡🫡🫡
Derek sure got a glimmer in him and in what he does. Legend!
🙏🫡
This is awesome. Very inspiring.
Glad you think so!
Thanks 🙏🏾
I can't help but think his entire life is doing boring exercises and that's his whole personality..
I do grip but I've never witnessed anyone else around me doing this is definitely inspiring
Yea! Never too late to begin being more active. Keep your body feeling well and flexible. If not exercise, use yoga to maintain that flexibility into old age. It’s the easiest way to be pain free as long as possible. 🙌
THIS is what needs to be popular in the fitness community
🙏✅
Impressive, he literally looks and performs better than most men in their 30’s!
🙏🫡
55 and just found Ben Patrick and ATG 3 weeks ago. Acl surgery when I was 20 arthritis in my knee kept me struggling. Drs wanted a knee replacement luckily my stubbornness said NO! Ran marathons etc but had to stop in my 40s because of knee pain. Sitting and standing and walking was a nightmare. Now just two weeks into your training and I’m getting amazing relief. Your reverse treadmill is in
My list of purchases. Thank you for sharing this life changing information!! 🙏
That is incredible and happy to hear about your progress! Well done and keep me posted!
Hey what else do you do to help your knees.. football fked me up
You don't need to buy a reverse treadmill. You won't find one! It's just a regular treadmill that you use backwards!
this just changed my world. keep flowing from the ground up! YES!
Happy this could help!
💯‼️🗣️
Don't believe in hocus pocus. Makes zero difference
@@robbylebothait isn’t hocus pocus. It’s the way life moves. Be humble.
Yeah it means literally nothing haha
Amen to the “too much sitting” part - Derek is a legend we can all learn from
🙏🫡
45? Ain’t no way! Man he looks great!
🙏🫡
Good genes! Black don’t crack
I absolutely love his philosophy on earning the right to train your upper body by training your lower body first. Outstanding
🫡🙏
hell yea. whole different world what you guys do. it only makes sense.
Appreciate your support!
@@TheKneesovertoesguywhere can I get the info on how often should your exercises be done? I do them once a week for a set each (ATG squat and splitsquat, forward and backwards sled etc.).
How often do you do them and how long did it take you to bulletproof your knees?
You can tell the work is paying off. I love these workouts, just gotta work on that consistency lol
Thank you for the support!
Yea bro… we all know what to do deep down. Discipline and Consistency is the separation
"earning the right to train upper body" is such a good mindset bc so many people skip legs which are def more important in sports
🙏🫡
Homie looks amazing. 45 looking like 29. Thanks for the inspo brother. 🙏
🙏🙏
I did the ATG program for over a year a while back. I did Zero, Dense and Standards. My legs were seriously transformed. Had a kid and didn’t have much time for the gym but I just started back up at dense and am so glad for your workouts. God bless you and everything you do. Keep shining ☀️
That is huge and so happy to hear this has helped! Enjoy Dense and keep me posted!
How can I find the ATG program? What's the black dudes last name? Derek what?
God led me to y’all’s channel ! Everyone so focused on looking big y’all focus on what’s important.. I had bad Runners knee but I had did research about training my hips and legs and butt so my tendon isn’t activated before my muscles… y’all are 110% on point keep it up guys the truth always conquers ! Eventually all the guys who have pains will find these videos and realize all along what they been missin
Appreciate your support and glad you enjoy the content!
💯📈🗣️
I train from the ground up myself but I don't use any machines. Just clubs, maces, Kettlebells, landmine, ViPRs, resistance bands, dumbbells, cable machines, sandbags, aquabags and body weight At 59 I smoke young dudes in the gym regularly. He's on POINT. Function beats aesthetics ALL DAY EVERYDAY. Besides, aesthetics are diet more than anything else. So why not train to be MORE athletic?
Gotta one of the most efficient routines I've ever seen.
🙏🫡
This is what I call training for and with a purpose. Most impressive! 👍
I appreciate that!
Indeed‼️📈… thanks 🙏🏾
More of this. Aesthetics of function beats looks all day especially as you get older.
🙏✅
The way you set challenges before you gain permission from yourself to start training upperbody is truly inspiring.
Appreciate that! Need to create structural balance!
His workouts are what I call functional workouts. His movements are the same movements he would do on a basketball court. I am 45 also and my workouts are similar to keep me from getting hurt
That’s great!
Oddly enough, this is a solid routine for your avid surfer!
That's great!
Ever since i began doing knees over toes stretches my vertical had a random 5 inch boost which now lets me dunk.seriously thanks a ton 🙏
That is incredible! Well done!
Which stretches?
Wow! ❤
@@kirilllesnykh2166right what stretches?? He can't hold on us like that 😂
WHICH STRETCHES
That lying cable crunch is such a good movement for those that spend a lot of time sitting. It's shown me the most real-world gains if I'm being honest.
That is awesome! Certainly a gem to reduce the effects of excess sitting!
45. Dude looks great. And most importantly - moves great.
🙏🫡
"From the GROUND UP"🔥 Good to remember
🙏🫡
Derek is a beast. And Derek is smart. Derek knows what's up.
🙏✅
Be like Derek
Thanks 🙏🏾
This has to be the best advice for staying in shape, mobility, flexibility
🫡🙏
incredible, this man knows how to keep his stats maxed out and actually knows his sh*t, inspirational 😮💨🙌
🙏
Bro everything you just showed is functional exercise that is more beneficial than just doing bench press and arm curls. I’ll be taking notes, good video.
That's awesome and appreciate the support!
You won't be as big but you do you
Strong, mobile lean and not bulky this is it fellas.
🙏🫡
The way Derek stares at the camera tells me he means business! Get it my G 🤙
🙏🫡
Just looking at him standing up, his posture, his energy, you can tell he is strong and mobile. More than just an aesthetic, this is something to aspire to. Wow
🙏🙏🙏
“Earns my right to hit upper body” kinda like it
🙏✅
Massive respect. I do something similar where I won't begin my actual sets until I do some mobility and imbalance work. It's made a world of difference.
That's great to hear! Well done🙏✅
Me too, I won't begin... couch sets, amazing world of difference
Smart 💯📈💎
LOVE practical, full body strength. This guy absolutely has the right idea. He is proof that training your body in a healthy and wholistic way can turn the clock back entire decades!
Absolutely!
absolutely love this type of workout. bros very smart, this is the type of workout that will make you actually feel good physically, not only mentally
🙏🫡
Less injuries as we age. Totally agree 💯👍🏾
🫡🙏
You can tell that he works out for functionality rather than main lifts or physique
🫡🙏
Guys like this genuinely give me hope for my jacked up and cracking knees
You got this!
This needs to be seen by the whole world.
Appreciate it!
opening up the posture and then locking it in the right posture following that is some great advice to ppl dealing with cracks n mobility issues
🙏🫡
Zero truly transformed my knees. So grateful for it. Since I’m in my living room, I substitute sledding with crawls (hands and feet only, focusing on keeping my torso parallel with the ground). Curious if anyone else doing ATG does crawls to warm up.
Wow! Good for you! Haven't tried this, but even simply walking backwards can be a great option!
I love this guy’s philosophy and energy. He is incredibly in tune with his body. This one made me think. Thanks!
🙏🙏🙏
he naturally stands during the intro like a super hero
enough proof for me
🙏🙏
Bro is gonna live to 100 💯
🙏✅
I love the way he explained it, I’m 28 and most of this stuff I don’t do often enough. Time to get on the good foot 👏🏾👏🏾
You got this!
@@TheKneesovertoesguythank you!
Beautiful display of why proper ROM and technique is needed. Dude looks like he gone last a lifetime 💯💪🏼
🙏🙏🙏
I can tell he's well rounded w his workouts and not doing dumb useless stuff. Grips are super important too.
Thank you so much!
Good on ya brother. Keep grinding. God bless you
🫡 🫡 🫡
You, Sir, are an inspiration! Keep motivating!!
I appreciate that!
Discipline is incredible. Great job.
🙏🫡
I like that he doesn’t workout to get huge he’s working out to be fit and better himself
🙏🫡
This guy is 45 and looks like he’s coming into his prime 😳
🙏🫡
this is my goal, these exercises are beautiful and not a single movement is a waste !! I am 22 and God bless you for showing us new ways and new methods 💪🏻
That is awesome! Love the goal!
“Earns the right”, awesome discipline, focus, and humility.
🫡🙏
"all that earns my right to start upper body"
Man literally took kinetic chain seriously and made lower body a pre-requisite 🙌🙌🙌
🫡🙏
Derek is mega impressive. Determination is incredible
Absolutely!
He looks phenomenal!
🙏✅
Dude looks incredible I have no excuses at 39
You got this!
This is how everyone should work out.
🙏🫡
I like that “earn your upper body workout “ because addressing legs and imbalances are far more important if we are all being honest !
🙏🙏🙏
he’s 45?!! holy shit i wanna be that light, energetic and fit at his age!
Definitely can!
I can attest to the imbalance and damage caused by years of sitting. A web designer for years, sitting and building company websites. Recently began exercising and it is making a real difference. I needed to see this. Thank you.
Good for you! Keep it up!
Everyone’s so creative 🥹
🙏🙏🙏
Holy shi when my dad says as an athlete you must be a compete unit no weaknesses, this guy is living proof and how he works out
🙏🙏🙏
Good for you guy. That "sitting too long" really resonates with me as I sit long hours at a drawing table. I need to get a routine going to get my posture on track as much as possible.
Anti-Sitting Routine here: ruclips.net/video/ORJPqWRx7kM/видео.html&ab_channel=TheKneesovertoesguy
That’s what I’m talking about! COMPLETE TRAINING!
🙏🫡
i think what i like about this is that it shows the importance of range and stretching. a lot of things even the average person leaves out
Absolutely! Good observation!
His training is spot on. The only thing unusual about it is he doesn't focus on gains. He's doing everything right for what he hopes to get out of it.
🙏
Good to see Derek. Great channel and podcast
Thanks!
"and all that earns my right to start training my upper body" 👏👏👏
🫡🙏
I started moving in this direction too with my workouts. I do a lot of bands and core stability stuff. Dudes def got the right idea. ✅️
Awesome!
I don’t think people understand how valuable this video is word for word workout for workout ! special vision
Thank you!
45?!?! Sir, you look amazing. Hope to look half as young as you are if I reach 45!
🙏🫡
That's actually a good routine nice
Thanks!
Intense one! Adding foot weight to the reverse crunches is crazy, and the backward treadmill is something I heard tons of things about how great it is for your weak, always-in-pain knees
Motion is lotion. The emphasis on mobility, imbalance, and full range is outstanding. Love that philosophy about upper body, Similarly I don’t train upper until lower (especially core) is engaged and recruited. Longevity is the goal
Appreciate the comment!
I’m sure I speak for many men when I say, I need to adopt the “earn the right to work out my upper body” mentality. Great advice
Appreciate it!
Amazing!
Thanks!
This is exactly what a 45 yr old should be able to do
🙏✅
The ones who aren't carpet princesses do it out in the real world. These posers need their lanyard, towel, hydrodrink, ear buds with "you go get that world" motivational tracks, and LOTS OF MIRRORS ah, y'know, for technique.
@@bend3rbot Ok bro.. LOL.
@@bend3rbotYour weakness is showing
@@bend3rbotinteresting. You really opened up and showed your vulnerabilitys. I feel like guys struggle with this. Proud of you
"earn my right to work out upper body" this guy gets it. Salute
🙏🙏🙏
Man does look like he’s in his 20s. Mad respect 🫡
🙏🙏🙏
Backward walking / treadmill is incredible
Definitely how we like to start every workout!
@@TheKneesovertoesguywhat's the benefits of backwards walking?
@@allenlamb8240Works the reverse muscles as walking, most people are very weak in the reverse plane of motion since they never do it.
I love this guy's physique. Slim, precise, strength.
🙏🫡
“All that earns my right to start training upper body” is incredible.
Agreed!