7 Minute Stretching Routine For Anytime Of The Day // Sami Clarke

Hi my loves! I got so many requests from all of you for a quick cool down routine so here it is! I am traveling a lot right now so finding time to move my body, even for a nice stretch is so important. Let me know your favorite stretches!
xoxo
-sc
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[@yvonneweiohara399]

Thank you for this! I love the music and voiceover - so calming!

[@samiclarke]

So happy you enjoyed!

[@INumba1Stunna]

Appreciate the video, especially because it's just 7 minutes too. Pretty simple and looks very helpful. I've always wanted to work on my flexibility to help ease some pains while playing basketball and from having bad posture sitting often. This will be a good start for me :)

[@asmaa_vlog_85]

When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️ 🥳😘🥰🤩❤️

[@samiclarke]

this makes me happy 🥰

[@Rebecca-dp2hf]

You have helped me so much in my fitness journey BY FAR the most helpful fitness creator. I love your full body HIIT routines where you speak through them. THANK YOU!

[@samiclarke]

Thank you for the support Rebecca!! xx

[@nidikri]

Already in my workout list for cooldown... Thank you so much Sami, you always keep me going 💕🏋️‍♂️💪

[@Aleeandrav]

so simple yet effective thank you! 💛

[@amiradiab7327]

Literally perfect stretch

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! :)

[@alyssamarieispeach]

good morning thank you!

[@christinafritz4203]

Thank you so much I needed a new streching routine!!!!!!

[@samiclarke]

Yay!

[@ashleytassin4306]

I needed to stretch and wasn't going too, then I saw this and did it! Perfect timing! Thank you!!

[@samiclarke]

Love when that happens

[@ClERCE]

thank you frfr

[@wasefmohammed4]

Your workouts are amazing and very effective ☺️

[@samiclarke]

Thank you love!

[@ailsaaurellia]

i love this series!! make more xx

[@nataliefinazzo7383]

loved this! hope you share more stretching series!

[@saraheves7461]

more of these types of videos please!!

[@aE-kz8dz]

I LOVED this thankyou 💘

[@whitneyschneider6536]

Exactly what I needed 😇

[@Me_Anita]

Finally this one!! 😍❤️

[@saramilton4981]

I loved this ❤️🙌🏻

[@daniellaferenczi2033]

Hi Sami!!! I loved this video so much!! Could you upload more like this?

[@Nur-ij2gz]

Thank you a lot !!! 💙💙💙

[@lisasipes3809]

Your house. Wish I lived there. Amazing. Feel sad now. It’s beautiful.

[@greteforster5293]

I love those stretch exercises! But I think it would be more effective if u would hold the position longer to extend the stretch💪🏼

[@BathHappy619]

Thank you!! I really enjoyed this, this morning!!! I actually am enjoying a lot of your workouts. Will your workout app (form) work on my TV? I do not like to have to look at my phone while working out.

[@samiclarke]

Yes! It is avail on apple tv, roku, android tv, fire tv!

[@melissad5086]

Where is your sports bra from?? Thanks!

[@ChrisOakesCO]

I'm putting my application in to be your massage therapist!

[@alyssamarieispeach]

Legs > Upper body > Stretch

[@sami_si10]

Hi SAMI

[@meshelllp6658]

Hey Sami! This past week I have felt I need to look into starting a morning stretch routine to prepare for the day! I want to join FORM but I have a bad knee (last knee surg 7/21) are there things I can still do on there ?

[@meshelllp6658]

@Alice Maria thanks for the input! I miss doing squats

[@samiclarke]

Definietley modify where you need! There are upper body, core, stretching workouts that would be great for you!!

[@claudianappi887]

This was sooo relaxing! I loved this stretching & yoga accompanied by your voice ! Thanks Sami, love you xx

[@samiclarke]

You are so welcome love!

[@yanabrayt]

👏👏👏👍

[@phdgkos47952]

gymbabes>cheerchicks

[@nolor8397]

I am so unfit, parts of this felt like a workout

[@kellyannshuman]

This made me feel so good: energized and less anxious :)

[@shinthant3377]

I just got back from running and this stretch will literally help me 🏃🏻‍♀️✨

[@samiclarke]

Ah perfect timing!

[@shinthant3377]

@@samiclarke Oh my god,this is the first time that I got a reply from a creator,thank you so much Sami 💓✨

[@alessiaalfano8437]

I was feeling so sour and needed a good stretch! I was hoping you had a video about this. Grateful, thanks!! ✨✨

[@nadaalmarshd9322]

Love it 😻and the music is really peaceful 🤍

[@sportgym736]

Great I like the flexibility. You can make a video like this combined with pilates or exercise routine thanks

[@samiclarke]

Love that idea!

[@jasssssmiiiiin4385]

I love this stretch❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks 😊😊👍😊

[@karanchanderia2940]

Is it important to wear socks during stretching

[@mquettawala]

nope

[@Aleeandrav]

most ppl actually dont wear any socks/shoes!