This is how I do it, and I hope this could help ones who read this: While meditating, it is important to relax your body and release all the tension. Then you can start taking deep and slow breaths and concentrating on them. The goal of meditation is to end up in a peaceful state where there are no thoughts or emotions, but to have that it is important to let go of any thought that comes to your mind. The key part of meditating is to not put effort in doing exercise. After that there will not be any burden to worry you and you will feel only a bliss. Thank you for reminder, Words of Wisdom!
"Remember: meditate to master yourself" - you can't master a concept, an idea. "yourself" is a conceptual identity(a label). "Don't meditate to master meditation" if you like to cook you can become a master cook. in any practice you can master that thing. But if you want to find the Truth(of who you truly are), just practice meditation and forget about the truth. But this is a final step so no need to explain it. May you reach the final step and be liberated !
@@ragu2024 trust me brother. Now that I look back I can't even recognize who I was back then. Meditation will elevate your consciousness and reveal to you the true wonders of this beautiful life.
2 things i need to say from my experience..!! We dont need any silent place for meditation. Infact louder places makes more sharp meditation.. which we can practice more. 2nd thing.. dont suppress ur thoughts.. its a beautiful thing to watch.. so let thoughts come up bt jst watch them and let it go .. with ur exale. Instead of indulging in it.. these are my opinion. Apart from that.. its nice.. thank you😇
@@inosuke2131 yes it is, if you doing chi gong meditation (tai chi),so in that you have to exhale from your mouth,and if you doing meditation by sitting then you should breathe from your nose 😊👍,ok?
Your videos and the teachings of the buddah inspire a better reframe of the life. My journey started when I discovered Meditation years ago and I'm grateful it lead me to this channel and community
I managed to have a short out of body experience after just a few attempts. The other important thing to note is to not try to not think about anything because the moment you try to remove your thoughts then you are thinking about it and it just becomes counterintuitive. Your thoughts calming down until they disappear should come naturally and gradually as you just breathe.
Yes u are right,I thought of doing meditation many times but i miss my concentration.Your video is more refreshing and helpful now I can do meditation keeping your words in mind ✨💫
Very informative video ! Highly recommended y’all please do mediate morning time and night time ( before going to bed ) my life has changed while doing mediation !
Honestly this was the most helpful meditation instruction for me. The line about watching your breath like a watchman just helped me focus so much easier. Normally i would find myself unable to focus or trying to focus on too much. But imagining being a gate guard observing traffic is a great tactic.
@@dipikamandal494 for beginners, Put earphones and listen meditation calm sounds on RUclips for 5-6 minutes initially and just listen to that sound... Then day by day increase the time by 10mints
This is how I do it, and I hope this could help ones who read this:
While meditating, it is important to relax your body and release all the tension. Then you can start taking deep and slow breaths and concentrating on them. The goal of meditation is to end up in a peaceful state where there are no thoughts or emotions, but to have that it is important to let go of any thought that comes to your mind. The key part of meditating is to not put effort in doing exercise. After that there will not be any burden to worry you and you will feel only a bliss.
Thank you for reminder, Words of Wisdom!
We need to take long breath?
@@kishorekulkarni8527 I don’t know about you, but taking long breaths is helpful for me to develop my calm and to slow down my temper.
@@kishorekulkarni8527 The feeling of long exhalation can also contribute in relaxation.
@@tongsei8477 Thank you 🙏
If we do this.. shall we going to rich or what... I don't understand.......
Remember: meditate to master yourself
Don't meditate to master meditation
3:19 why no contact with earth
@@pranjalsrivastava3343 because it is time to meditate connection with breath after end let your connection to the earth
😊thank🙏❤🌹 you Jesus
"Remember: meditate to master yourself" - you can't master a concept, an idea. "yourself" is a conceptual identity(a label). "Don't meditate to master meditation" if you like to cook you can become a master cook. in any practice you can master that thing. But if you want to find the Truth(of who you truly are), just practice meditation and forget about the truth. But this is a final step so no need to explain it. May you reach the final step and be liberated !
Well said!
Yes it's a best way to Meditate by watching our breath. Thank you 😊.
Thank you 💖
Meditation helps to remove negativity and manifest positive thoughts..It helps us to be strong in mind....everyone needs it,thanks WOW
this video will change my .... eternal life‼🌾🌾🧘🧘♂🧘♀🧘🌾🌾Namaste‼🙏🙏😇
I've been meditating for 2+ years (mindfuless meditation) and I'm unrecognizable. All the best comrades 🙏
Tell us more about the benefits.. I think I'm gonna start meditating soon. I hope it helps
@@ragu2024 trust me brother. Now that I look back I can't even recognize who I was back then. Meditation will elevate your consciousness and reveal to you the true wonders of this beautiful life.
Good very useful information thank you sir
2 things i need to say from my experience..!! We dont need any silent place for meditation. Infact louder places makes more sharp meditation.. which we can practice more. 2nd thing.. dont suppress ur thoughts.. its a beautiful thing to watch.. so let thoughts come up bt jst watch them and let it go .. with ur exale. Instead of indulging in it.. these are my opinion. Apart from that.. its nice.. thank you😇
Well said 👌
For beginners we need a quiet place to meditate. Otherwise it will be very tough for them to focus on the breath. With metta 🙏🏵️
Yes
Is it ok if only my nose using to inhale and exhale without mouth?
@@inosuke2131 yes it is, if you doing chi gong meditation (tai chi),so in that you have to exhale from your mouth,and if you doing meditation by sitting then you should breathe from your nose 😊👍,ok?
Your videos and the teachings of the buddah inspire a better reframe of the life. My journey started when I discovered Meditation years ago and I'm grateful it lead me to this channel and community
Mindfulness. Good vedio to share with your surroundings.
very good explanation ......
Well explained about meditation
Yes I believe, yes I am ready, Yes I believe.
This video is my life changing videos that i beleive.
Sadu Sadu Sadu
Thank you Lord Buddha 🙏
Thank you to you too!
I'm going to learn this meditation from this beautiful weather video.
I managed to have a short out of body experience after just a few attempts. The other important thing to note is to not try to not think about anything because the moment you try to remove your thoughts then you are thinking about it and it just becomes counterintuitive. Your thoughts calming down until they disappear should come naturally and gradually as you just breathe.
Nice. thanks.
Tysm bro. I'm also struggling with that, My mind keep thinking that I should not think and that I'm thinking about not to think.
@@pixtlewint5095 it does take practice. Just keep it up you'll get there😊
Wow just amazing
Finally someone explained it clearly !
Namo Buddhaya 🙏
Thank you words of wisdom...I'm really thankfull to words of wisdom
great video, thanks for sharing...
Thanks 🙏👍 For Sharing
Good message
🤝🌟💜❤️🙏
The end of sorrow. A wonderful gift indeed. Thank you so much for this.
SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡
ruclips.net/video/xsTDHk2B8Bg/видео.html
Tnq for this wonderful story of meditation ✌️❤️🥰
Yes u are right,I thought of doing meditation many times but i miss my concentration.Your video is more refreshing and helpful now I can do meditation keeping your words in mind ✨💫
SOUL JOURNEY GUIDED MEDITATION ⎮ SOUL MEDICINE 'ZIKR' ALLAH SOUND BATH ⚡
ruclips.net/video/xsTDHk2B8Bg/видео.html
Thank you so much for sharing
Really Even i have no idea how to start meditation but after watching this video,i got helpful information..thanks for video.
thank you being meditation for last 4 years namaste
Very informative video ! Highly recommended y’all please do mediate morning time and night time ( before going to bed ) my life has changed while doing mediation !
great teaching video of meditation sir word of wisdom…
Honestly this was the most helpful meditation instruction for me. The line about watching your breath like a watchman just helped me focus so much easier. Normally i would find myself unable to focus or trying to focus on too much. But imagining being a gate guard observing traffic is a great tactic.
Thank you so much for sharing dear.😇🙏❤️
Such a good message for people who want to learn the meaning of meditation.
Great video and music too
Thank you brother, God bless all.
Finally ! A good simple explanation of how to meditate. Thank you. 👍
Thanks for this video.
This makes it simple for me to start practicing meditation.
This is the best explanation of meditation!
Very nice video and story
Thank you
I was wondering how to meditate perfectly..here i got the Idea.. thanks..
😇So very happy I have learned by yr voice x channel to meditate I am so happy 🙏🏻Thank you 🇮🇪🍀
I just want to say one thing...........WOW
beautiful voice and beautiful speech rhythm.....so peaceful
Thank God for these ideas you have learned us for our good health thank you so much. Good bless you.
Thank you so much for sharing these pearls of pure spiritual bliss with all mankind..
Thank you very much..you change my life by. A story..
Wonderful guidance on meditation! Pranam.
Excellent 👌🏻👌🏻👌🏻🙏🏻
Thank you for sharing this is a worthy video
Wonderful.. thanks a lot.. clear explanation namaste
Thank you Its amazing story as well as meditation way explained
Thanks lot for teaching this in a very simple method .🙏🕊
The end of sorrow 👌
Thank you Earth Angel for such amazing learnings
Thanks for your videos 😊😊
Expecting heart from you ❤️❤️
Big fan of you 😘😘
Beautiful story sir
bahut achha information diya apne'
Thank you
Wonderful video. Thanks
Outstanding, how simple way it is described. 🙏🙏🙏🙏
Amazing explanation.
The best explanation how to meditation ever 👍thanks a lot it’s so easy 😴😴💕💕💕💕💕
I am meditating for years, its such a good video, thanks.
Thank you so much 🙇🏻♀️
Wow thoroughly enjoyed this
Awesome, now I know what the meditation is about. Thank you kindly.
Great video
"There is always light. If only we're brave enough to see it. If only we're brave enough to be it."
The best fertilizer for flowers is shit
Best explanation on meditation. Thank you 🙏
Amazing, a well written and presented video guide that simplifies such a difficult yet ironically simple thing. Nice work, this really has helped.
Was searching for this from long time
SO SHWEEEETTT...much love Tee with LIONS NAMED LEO.[the music worldwide}
and yes..!!
I am one of them I have tried many times. X
Let it go
Super awesome great effort keep rock like this
Great story, pictures and voice. I 💕 love all your stories and wisdom.And such a simple and motivating approach to true meditation.thank you!
I need to incorporate more meditation into my life.
Beautiful explanation 👌 👏 👍 🙏
This is my day 21 of meditation, and I'm feeling very confident nowadays.
How long do you meditate?
@@surajmpr 30 mints 2 times a day
Can you please guide what you do during meditation? Concentration on breathing or something else.I want to starte meditation 🙏
@@dipikamandal494 for beginners, Put earphones and listen meditation calm sounds on RUclips for 5-6 minutes initially and just listen to that sound... Then day by day increase the time by 10mints
@@mrxgamer7567 ok..thank you 😊
Thankyou, Thankyou,Thankyou 🙏🏻🙏🏻🙏🏻
I promise that l will always meditate
THANK YOU VERY MUCH. GOD BLESS YOU
Meditation is make me feel at peace
Very good n helpfull 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you for the knowledge
Vety good video
Great stuff 👍👍
SO WELL MADE saved me A LOT of work.....PASSING IT ON !!
Thank you very much for these videos
Wow❤
Great video...
👑 DHAN DHAN SRI WAHEGURU JI
DHAN DHAN SAT GURU NANAK DEV Ji👑
WAHEGURU JI BLESS ALL HIS CREATIONS. 🙏
Hallelujah
Thank brother for clear explanation
Big Fan of your Channel 😍😊🙏 Dhanyosmi
Lots of Gratitude 🙏
May all get inner peace & happiness
Thank you Sadhguru for everything
TQ very much for this very important and useful info also sounds easy to follow. I ll start immediately. TQ once again.
Beautiful 🌻
Thanks!
Thanks ! your generosity is really appreciable 🙏
Thank you for advice