Eat These Top 10 Summer Fruits To Lower Blood Pressure Without Medicine!
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- Опубликовано: 20 окт 2024
- Learn how to naturally reduce your high blood pressure with these top 10 summer fruits to lower blood pressure without medicine!! As a board-certified nephrologist, I’m excited to take you on a grocery-shopping journey to explore these nutrient-rich fruits that can help you manage your blood pressure without relying on medications.
🥤Here’s the link to the juicer I’m using in the video. Link: namawell.com/?ref=dr.frita Your discount code is: DRFRITA10
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Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This is an affiliate link and I may earn a small commission, at no extra cost to you.
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
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#drfrita #highbloodpressure #lowerbloodpressure
High blood pressure is a significant cause of heart disease, strokes, and kidney problems. Shockingly, about half of American adults suffer from it, and many aren’t managing it effectively. I see this firsthand in my practice, where high blood pressure is a common diagnosis.
Imagine reducing your doctor visits just by incorporating delicious, healthy fruits into your diet. Sounds appealing, right? That’s why I’m here to show you how simple dietary changes can make a huge difference in your high blood pressure. Join me as we uncover the 10 best summer fruits to help you achieve healthier blood pressure levels.
Here's what you'll learn:
• The top 10 summer fruits that naturally lower blood pressure
• How these fruits can fit into your daily diet
• The surprising health benefits of each of these fruits
Your health journey can start with something as simple as your grocery list. Comment below with your thoughts, share this video with your loved ones, and don't forget to subscribe and hit the notification bell for more expert health tips!
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🥤Here’s the link to the juicer I’m using in the video. Link: namawell.com/?ref=dr.frita Your discount code is: DRFRITA10
🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits
🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join
📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH
🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice
Disclosure: I only recommend products I would use myself. All opinions expressed here are my own. This is an affiliate link and I may earn a small commission, at no extra cost to you.
Thanks for the information
Dr.Frita,I was told by a nurse NOT to mix my blueberries with bananas in a smoothie. She said the bananas will negate the antioxidants in the blueberries. Is this true? I love the taste of a smoothie made with almond milk,blueberries,bananas,and manuka honey.
@@NURREDIN interesting, always research what you want to know.
@@DrFrita Tfs
Well us ppl very lucky to get discounts from the code...I'm from the UK no discounts for me with these costly fruits...you make sound as they cheap as chips ☝☝
GOD DID THIS FOR US.🙏🏿🙏🏿🙏🏿👍🏿👍🏿👍🏿🌟🌟🌟🌟
2:30 blueberries
3:07 Watermelon
3:40 Balckberries
4:19 Plums
5:01 Cucumbers
6:11 Muskmelon
6:52 Cherries
7:25 Strawberries
8:03 Peaches
8:18 Grapes (Make Sure they are seeded,DO NOT BUY SEEDLESS FRUIT. GMO)
Thanks Dana
Why is seeded better please explain
@@serenasmith5946 research GMO fruit. Then search on RUclips for Dr.Bobby Price seedless fruit.
Don't forget about beets
Gratitude.
Thank you so much Dr. Freda. My doctor tried to put me on blood pressure meds back in January. (190/140)I decided to break the “high blood pressure/high cholesterol/heart issues” cycle that our family has had over the years. I started watching your channel and doing my research. I’ve cut out the meats and went pescatarian. (Fish only 2 times a week.) I’ve lost 40 lbs and my blood pressure and cholesterol are back to normal. I also feel much better. Thank you so much for showing that even though you may still need blood pressure meds, it’s in our hands to do the hard work to make ourselves feel better!
Greetings Dr. Freda . I love all the fruits that you talked about. I don’t eat much of plums but all the above I juice them and I usually eat them making a fruit salad. Thank you for all you do.
@@TaraDiNicola-x6c 190/140? They didn't tell you to get to the emergency room?😳
@@Sweetsy928 oddly enough, they didn’t. Probably should have though! I’m so happy that someone is in our corner to show us how to prevent issues instead of just treating the symptoms of our cultural habits.
I wash my fruit with white Vinegar, and let it soak about 10 minutes to wash pesticides 😊😊
I agree with all of this but it's one that you forgot. Pineapples but they are loaded with bromelain and they promote weight loss and lower blood pressure. Plus they're very delicious
Good for inflammation also.
Pineapple contain a lot of sugar
I have high Blood Pressure.
And I want to thank you for this information
I get an 11 oz container of blueberries once a month and put them in my oats with chia seeds/hemp seeds.
The fruits and veggies look so beautiful behind you.The Most High provided everything we need on this planet. Gratitude for posting.
This is a GREAT video to watch. I strongly recommend it. BUT! If you’re impatient like me, at times, here’s the list the Dr. has put together.
Blueberries
Watermelon
Blackberries
Plums
Cucumbers
Muskmelon
Cherries
Strawberries
Peaches
Grapes
Be well! ☺️♥️🙌🏾
You're the only other person who pretty much labeled cucumbers as a fruit. I said that for years and people just ignored me. The taste is what convinced me, it reminds me of a melon that's not sweet but still great to eat. I'm so glad that I subscribed to your channel. Great video
all red fruits: watermelon, strawberries, tomatoes, red grapes, cranberries, raspberries, red pears, pomegranates, red peppers, & apples!
Thank you
you’re welcome
Pomegrantes,..not in season
Are you a doctor? Can't eat tomatoes too much acid. Just asking.
I am a triple-board-certified medical doctor and a practicing nephrologist in the United States. I founded and currently preside over Midtown Atlanta Nephrology, P.C., a nephrology practice dedicated to the care and treatment of patients with kidney and high blood pressure related conditions. Additionally, I serve as the medical director of a non-profit dialysis unit (DCI), where we provide critical dialysis services to those in need.
Beyond my practice, I've committed to sharing medical knowledge through various platforms, including my RUclips channel. My goal is to make reliable medical information more accessible and understandable.
My work has not only reached viewers like you on RUclips but has also been recognized in various national media outlets and by notable organizations.
I love all 10 summer fruits but was a bit surprised by the high potassium and magnesium properties in Cucumbers. Thank you Dr. Frita
I really enjoy , this ,yes blueberries, watermelon and cucumbers.
Hi Dr. Frita, as a "MARFANS" patient, I have hypertension and take a very high amount of blood pressure medication on a daily basis that leaves me feeling daze all day, which is no way to live. So I'm gonna get all these fruits you just mentioned and hope they work for me as I need to feel like I'm a part of the active world again.
Thank you.
@@missjett5952 i hope 🤞🏿 it works for u
You also have to be consistent with it.
Thank you Dr.Frita i have high blood pressure I eat those 10 fruits you mentioned in your vedeo I did not know that they are as important as you say they are for BP i am going to increase them more in my diet.Thank You for this wonderful vedeo I Will try to get your book.By the way I was watching it from ATL Georgia.
I love all these fruits and eat them regularly, but now that I know that they can help with regulating my blood pressure, I will eat even more of them. Thanks for educating me on the benefits of eating fruits.
Thank you 🙏🙏 I love your format of taking us to the store with you❤
Aww, thank you so much for that feedback, it means the world! 😊
I eat all of these fruits you mentioned and more. Pineapples, oranges. Apples , kiwi , bananas, cantaloupe . I Love them all ! ❤
My husband was on dialysis. It's very informative as a caregiver to know all this info.
I'm going to try and be more consistent in eating more fruit. Because, I take two blood pressure meds a day.
I love all these fruits and eat them all the time. I knew some of these were good to lower BP it's good to know I'm on a good road for my health journey. Thank you so much for enlightening us.
I usually have watermelon in a fruit salad that I eat a few days a week. Thank you for this information. It was very helpful.
I cut the watermelon in smaller chucks & freeze it. When frozen use as snacks. Creating an aqua fresca. Cucumber makes a killer aqua fresca; I love it with pulp or without pulp. Thank you for the message.
Excellent Content, Always! Thank you for sharing!❤️
I am so grateful to find your channel. My husband as white coat syndrome went to dr for something else his blood pressure was almost 200/110 after he taken off his blood pressure. I am so beyond grateful for your channel
Outstanding juice recipe and excellent advice for blood pressure. Thank you very much and Blessings be upon you!
I glad for the natural way
AMEN AMEN AMEN, Me 2🎉
Love a watermelon smoothie with lemon and a knob of ginger root. Sometimes I add little chia seeds and walnuts. As for blueberries, I rinse, freeze and have a healthy snack.
Sounds yummy 😊
@@taraMimi717 Thank you.
Thank God have been trying change what I eat, I already eat more than half you name, watermelon doesn't last long enough to get juiced, love cucumber eat that alot....try to lower my blood pressure by eating right, Thank Jesus for this Doctor!!!!❤❤❤❤
Thank you so much for the info. I love cherries, strawberries, peaches, watermelon and grapes.
Thankyou I’m on the healing journey without meds to lower my blood pressure thanks so much
AMEN AMEN AMEN, SISTER, ME 2🎉😂🎉😂
I made a Watermelon Salad with Cucumber,Red Onion, Mint, and Feta Cheese.
OMG! I have the same exact Nama J2 Juicer. I usually juice watermelon, strawberries, and lemons with fresh mint and a touch of fresh ginger. I will definitely try your recipe. Thanks for sharing wonderful information.
Thanks Dr Frida, may the Lord bless you.
Hi Dr. I juice my seeded watermelon with fresh ginger root & freshly squeezed lemon juice. It’s hydrating & very healthy.
@dawnmoore9443 this sound delicious!
My husband ate frozen grass when he wax on dialysis. He got a transplant on JANUARY 23, 2023. I wish I would have known about the potassium/magnesium thing when they kept saying his potassium was off. I now take magnesium as a woman in my forties understanding the importance of magnesium in my diet!
Praise God beauty and brains!!!!!l Thank you for this
Thanks for this info heading to Publix in an hour!
💯💯💯💯
Yes. Thanks. God. Bless
I enjoyed this video,thanks for sharing
I ❤ all of the summer fruits. I eat them all. I have hbp. Yes, these fruits help smoothies, fruit salad, and juices.
Which fruit is the muskmelon?
@@caribbeangirl7876 I don't know of that fruit . Pls tell
Thank you Dr. Frita!❤
Dr. Frita. I loved 🥰the list. I drink cucumber in water or cherries. Your book is Amazing.
I am going to eat some tomorrow blueberries blackberries I have alot of bushes. Someone gave me cucumbers. I love cherry too. I going to eat some tomorrow too. I b get them everyday grapes. Praise God Praise
Hello Dr. Frita, I am new to your channel. So glad you popped up on my feed. I was surprised and so happy to see all of these delicious fruits on your list. Just today got prescribed medication for my blood pressure. It's been elevated for 5 months now as I have monitored it. Thank God my blood tests all came back good and healthy. I do need to lose about 66 lbs. As well as do a sleep study because for 2 years I have been snoring heavily. They want to see if I have sleep apnea to determine if that's the cause of my blood pressure being so high. Today it was 181/92, it's usually on average 161/80. Im 49 and this is the first time I've had these issues. High bp is also hereditary for me.
I love all the fruits that you name.
Don’t know what a muskmelon is surprise by grapes strawberry and cucumber plum peaches wow good to know thank you
Great Educational Video!!
I eat all these Fruits except Blackberries & Muskmelon but will try them. Some Fruits are not available in certain States. And Cucumbers are so good when making Cucumber Water & with Mint Leaves. So refreshing. Thank you Dr. Frita for sharing this Video🙌🏽❤️🙌🏽 You & Dr. Bobby Price (Herbs for Healing & Plant Based Foods) are gettin' me together👍🏽👍🏽👍🏽
Thanks be to GOD for you Dear Sister be Blessed 🙏🙏😇💗🙏🙏🙏🙏🙏
I like to add blueberries to my oatmeal and plain cheerios. I love cucumber w onion and tomato salad in summer.
Thank you Dr. Frita! I can’t wait to try the recipe!
Thanks for all fruit for lowing my blood pressure thank you very much
Great tutorial.👍🏽 I love cherries in my smoothies. Good to reduce a variety of arthritis inflammation pain. I love seedless sweet red grapes because it’s reversotrol. Any season love fruit salads, and spinach salads. My must have is cantaloupe slices with eggs, lunch, and or dinner.😉
Thank you so much for this information Dr. Frita , you stay Bless 🙏🏽 and Safe 😇 ❤️💯👩🏽🦳🙏🏽
Thank you for sharing your knowledge ❤
Thank you doctor. God bless you.
Watermelon salad. Cube a whole seedless watermelon, slice or dice an English cucumber, chopped a handful of fresh mint. 😊
Thank you Dr Frita
Going to the freezer right now to get some blueberries, raspberries and nuts.. I found some Brazil nuts finally and omg so good!!
I wash all fruits in baking soda n water.
Veggies too
I slice my cucumbers up n put in water picture
thank you very much for that information I be eating more fruits thanks again you have a bless day 😊
Thank you for this important information. May God continue to bless you.
Everyone who is pre-diabetic and refusing to believe it is serious should watch this video.
Thank you so much! This was so helpful to me, I knew some of these things but sometimes I forget! Thank you again
I appreciate this video. I eat all the fruits that you mentioned. I am active. However, when I am stressed or walk in physical pain, my blood pressure dangerously increases.
Doc hand is very strong. She held it up for a long time holding the camera. This is evidence that she practice what she prescribed- exercise.
Thank you for educating the community. I like all the fruits you mentioned, but does it matter which grape you eat? Green? Red? Black?
You are PHENOMENAL! I am actively eating all of your recommended fruit. I have enjoyed your video immensely. NEW SUBSCRIBER
Hello, I am new to your channel. I am taking a temporary med. My doc did warn about bp going up and it is. So I wondered out loud I wonder what foods I can eat to help. And here you are this morning. Thanks…🙏🏼🙌🏼
Thank you and be Blessed
PLEASE BUY FRUITS WITH THE SEEDS, SEEDLESS FRUIT IS CHEMICALLY GROWM
The problem.is we here do you find.the.watermelon with.seeds . I agree with you. But all the small farmers are being run out of business.
Unfortunately , it’s difficult to find fruit with seeds!
Thank you, this was very enlightening! I needed to know this!
Thank you for the information 🥰🌹
You’re welcome, I'm glad you found it helpful. Be well.
Excellent content. Thank you
Thank you Dr Freda, God bless you because not all doctors discuss particular food choices that will help specifically to buy 🎉❤❤❤
I love all these fruits except blueberries🫣. But I eat them mostly as snacks. I make a salad with cucumbers and red apples with raspberry vinegarette its delicious. Thank you for helping Dr. Frita.
People please ONLY BUY SEEDED FRUIT!
This is true, if there's no seed, its not real fruit
@@miccadavis3680Can't find any.
Why seeded fruits only ?????
@@triepope6429 Google seedless fruit GMO.
Say it again for the people in the back‼️ Don't risk your health for the convenience of not having to deal with a few seeds.
Thank you for your videos you just get right to point and the right foods I'm going to order your books for sure..
Thank you helpful I appreciate it.
I had an intern doctor tell me that my blood pressure would never go down and I had to take blood pressure meds for the rest of my life. I refused to take their meds. I juiced, exercised with Classical Stretch and the walk at home exercises. My blood pressure dropped 30 points. Like 😮!!! I never went back to the USF University clinic ever again.
OMG Dr.Frita THANK YOU ❤❤❤❤❤❤❤😊
Thank you for sharing. I already watched the full episode, I just forgot to hit thumbs up and add my comment.
Thank you for this awesome info❤️❤️
Hi What about Bananas? They have lots of potassium. I Love Cucumbers and cherries. Thanks for all of this valuable information I didn’t know.
Thank you Dr. Frita! I want to get off blood pressure medication so badly. I've began doing more exercise again. I'm short an adrenal gland because of a 9mm benign mass that was precariously positioned so they had to take the whole gland. I deal with Grave's disease (hyperthyroidism) also but it's in remission and I've been able to get off medication for it.
I'm going to increase my juicing and consumption of the fruits you've suggested and track my blood pressure readings.
Thank you so much Dr. Frita for all the info.
Hey Dr. Frita! I have a question. I mix cantaloupe 🍈 with watermelon 🍉 to make a salad. Is cantaloupe a good choice?
I don't love watermelon alone but I love it in a green salad with feta cheese, cucumbers, & fresh herbs. So delicious & refreshing
I love everyone of those fruits. didn't realize they had so much nutreiuts.
Thank you so much
You’re welcome! Thank you for watching!
Dr. Frita, you are a genius, Since I watched your video, I tried out Cheery, plums and Watermelon, And I can confidently say it helped my high blood pressure. I do think its not something that regulates blood pressure, it progressively lowers it. So overdoing it might be unadvisable. BTW, my physician had never mentioned these possibilities for dealing with my high blood pressure, something I will have to ask the physician during our next appointment.
WOW Nikki.. You are outstanding.. I'm sorry, Dr Frita.. Outstanding info!
Yes yes I eat most of them thanks.
Supplements of Magnesium and Potassium, will lower blood Pressure but the fruits with it will help significantly! You hank you!
I will try the natural juice for my pressure.
Yes Thank you for sharing the information
Thank you Dr Frita ❤️🌷🙏
Thanks for sharing irat all those fruits and cucumbers
I've recently come across your RUclips Channel. I look forward to viewing more videos. Thank you so much.
I read a lot about this plus you tube doctors
Overall all berries should be in your fridge plus drink lots of water or tea