What I Eat in a Week: Forks Over Knives Summer 2023 Review | WFPB Vegan Gluten-Free
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- Опубликовано: 7 авг 2024
- Welcome to Plant-Based with Jeremy (PB with J)! In this exciting video, Jeremy LaLonde, renowned chef and host of PB with J, takes on the challenge of preparing delicious and healthy meals for his family for an entire week, using the new Forks Over Knives Summer magazine 2023 edition as his guide. See what he and his family think about this week of whole food plant-based cooking.
Join Jeremy as he dives into the vibrant world of plant-based cooking, starting with a delightful Peanut Butter & Chocolate Smoothie Bowl to kickstart the day with a burst of flavor and nutrition. He then ventures into creating a luscious Creamy Basil Pesto that will elevate any pasta or dish it accompanies.
Throughout the week, Jeremy experiments with a variety of recipes from the Forks Over Knives Summer magazine, including the tantalizing Panna Cotta Trifles, a dessert that strikes the perfect balance between indulgence and health. He also crafts a refreshing Broccoli Crunch Salad, bursting with textures and flavors that will leave your taste buds wanting more.
Jeremy's culinary journey wouldn't be complete without exploring the grilled delights featured in the magazine. Watch as he expertly prepares Grilled Greens & Ponzu Sauce, a dish that highlights the natural flavors of seasonal greens. He also indulges in a satisfying Balsamic Mushroom Noodle Bowl, where tender mushrooms and noodles are elevated by a tangy balsamic glaze.
Finally, Jeremy satisfies his family's sweet tooth with delectable Chocolate Raspberry Brownie Bites, a treat that showcases the magical combination of rich chocolate and tangy raspberries. And for a grand finale, he presents a Grilled Fajita Platter that bursts with smoky flavors and colorful grilled vegetables.
If you're seeking plant-based recipes that are both satisfying and wholesome, this video is a must-watch. Join Jeremy LaLonde on this culinary adventure, inspired by the Forks Over Knives Summer magazine 2023 edition, and discover the joy of preparing dishes like Peanut Butter & Chocolate Smoothie Bowl, Creamy Basil Pesto, Panna Cotta Trifles, Broccoli Crunch Salad, Grilled Greens & Ponzu Sauce, Balsamic Mushroom Noodle Bowl, Chocolate Raspberry Brownie Bites, and Grilled Fajita Platter.
CHAPTERS
00:00 - Intro
02:37 - PB & Chocolate Smoothie Bowl
04:48 - Creamy Basil Pesto
08:48 - Panna Cotta Trifles
12:48 - Broccoli Crunch Salad
15:14 - Grilled Greens & Ponzu Sauce
19:04 - Balsamic Mushroom Noodle Noodle Bowl
21:39 - Chocolate Raspberry Brownie Bites
24:12 - Grilled Frajita Platter
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. 
Хобби
Awesome as usual !!! Always enjoy your video's 😊❤
You're the best! Always love hearing from you, Sher!
oeh! also do the : The Whole Food Plant Based Cookbook
How about an adventure into the past with my first plant based recipe book? Laurel’s kitchen.
My library might have a digital copy - thanks for the recommendation!
I love that your son paints his nails
Just found your channel and I like it. Could do without the f word though.
Appreciate the feedback!
They say the smartest humans use 4 letter words. 😉
@@pbwithjeremyMore f word's !! 💪🏻
AWWW - glad you appreciate them - we have a LOT of people who tell us that they like to watch the channel with their young kids, so we're trying to avoid the language going forward - but we're stil the same idiots otherwise :) @@mollyricee
Agree
🤠love the way you and your fam do videos on plant based !!
Yay! Thank you! We've done lots so take a look around :)
A good sub in pesto if you don't have pine nuts is walnut or pistachios they are both traditional nuts that are used in pesto... according to my Italian grandmother anyway.
Love it - I've used cashews or brazil nuts - but pistachios would be a great flavour :) Thanks!
Your home seems really warm, and your family is happy and loving. So nice!
You are so kind - thank you!!!
I love how real you and your family are. Your wife and kids are so funny
Thanks for watching!!!
I buy every issue but never make the recipes. After watching this video I made the panna cotta and I loved it! Thank you so much. I’m binge watching your videos since just finding you….I will be trying other recipes now.
Glad you tried it - and found the channel!
My new favorite Channel! Woot! Woot! Love the real-life aspect of Vegan trial & error.
Oh wow - happy you love it so much :)
Love your family!
Thank you!!
I love these videos of yours🎉 !!!
Awwww thanks!!!
Yay I’m in Toronto too!! Enjoying your videos… thank you! 🇨🇦😊
Yay! Thank you! Nice to have a fellow Torontonian!!!
Watching from Dortmund / Germany
Hey Jeca! Thanks for tuning in!
Loved this! It’s a great showing of what it’s really like to go by a recipe!
Thanks so much! 😊
Love you! Your wife and kids are awesome!
You are so kind - thank you!
Your Your Tube videos have helped me so much! Thank you from ALASKA
Hi Nancy! I'm so glad!
Awesome video!!!
Thanks!!
I love how you are winging it at times.
Oh lovely! Well if that's the case you're in luck 'cause I have an upcoming What I Eat video about how I literally just do that for an entire week of meals :)
Love the Don Quixote (?) picture in the background.
Good eye!!! I love it too :)
I love your channel thank you for making some videos from plentiful lien. I bought that book and now I’m motivated to try some of the recipes that you and your family tasted.
You are so welcome! Let me know which ones you make!
Just started watching you and enjoying. I live in Tewantin Queensland Australia
Oh wow! Welcome from across the world!
I bought this magazine ! Watching from California
Hi! Try any recipes yet?
Hi, I'm from the UK, I have just bought a forks over knives cookbook on ebay after watching your video. Can't wait to get it and try recipes from it and also the chocolate cherry brownie bites you made. Really enjoyed your video, your family is so cool ❤
Thanks Denise!!!!! I hope you enjoy them :) I'll pass on your enjoyment of us to my fam :)
Thanks for this! Gonna try a couple of these even if I don't have the exact ingredients.
Freestyle it like we do!!!
Thanks this channel is better than medication
Wow, thanks - Four out of Five doctors (should) recommend PBwJ :)
Thank you for reviewing FOK! I used to get it from my local Shopper's Drugmart, but they no longer carry it in my region. Seems like the Keto magazine is a better seller, sadly. So thanks, for it is such a great magazine!
You are so welcome! I've seen it at Costco as well - I either get it there or shoppers. Some bigger bookstores carry them as well.
You can get the magazine online
@@juvega2877 Yes, but the costs for delivery are off-putting.
Hello, new subscriber here from SK. I just looked through my stack of twenty FOK magazines and I don’t have Winter 2023 - darn it. Thanks for reviewing these recipes. I’m really good at reading recipes but terrible at actually trying them. I am feeling some inspiration to actually give some a go. Thanks!
You can do it! And shame you're missing that. There's a REALLY handsome dude in there somewhere :)
I live in Wales, love the channel just recently found you 😊
Welcome!! And thank you! Do you get FOK magazine there???
@@pbwithjeremy No we don’t unfortunately, but I have their books and always pick up a copy when I visit my sister in the States. Love the book/ magazine reviews and when you have substituted stuff it’s really helpful. 😉
Guelph Ontario. Ashley Madden has two great cookbooks!
We're practically neighbours! Yes - I have one of her books to do on deck shortly!!!
I am listening from Cleveland Ohio . 😊
Rock on!
Saludos desde Argentina ❤❤❤❤ love your chanel and family
Thank you!!!
Haha :) Yeah - anytime you burn anything it can become that way - it's not something we fret about - it's not like we're eating it every day.
Some nice ideas! In New Zealand, so bit cold for bbq options 😇👍
No way! We BBQ in winter sometimes! Never too cold for BBQ! (but I hear ya,...... save it in your watch list for the warmer months! :) )
Great video! I'm watching from New Orleans, the home of fattening foods!
Hahaha - and what are your favs??
@@pbwithjeremy gumbo!
We appreciate you even if you’re family are mean about your beautiful food at times!! They should be grateful for a) a vegan man and b) one that can cook!! Your a rare blossom!! No one can afford pine nuts! Last time I bought a handful from the bulk barn it was $20 and basil is also so expensive for a large amount and dies really quickly. Spinach is probably less bitter.
Thanks :) To be fair they're negative about other people's recipes often. But I'd rather them be honest even when I'm making something up - they certainly appreciate me in lots of ways :) And yeah - pine nuts are crazy expensive. We try to grow our own basil, so that helps!
Boston, MA
I enjoyed your video and I really like your family’s honesty. You should always listen to your wife because wife’s are always right.
Very true!
From Denmark 🇩🇰 Practically Vegan cookbook - from cooking for peanut could be fun to see 😊
Oh wow! Welcome from Toronto! That book has been requested before so it's on the list!
I purchased this magazine in June. I was so disappointed in the recipes - only a few looked appetizing. I'm so glad you created this video because I'll now try the PB & chocolate smoothie (I probably will drink it as a smoothie), chocolate raspberry brownie bites, and maybe a couple others! Just my 2 cents but...of all the vegan cookbooks I have, I find the ones that surpass them ALL are the How Not to Die Cookbook and the How Not to Diet Cookbook. Oh, the Plant Power Bowls book is pretty awesome, too. The FOK, Esselstein books, and most of the others I have don't have enough flavor to compete against years of the SAD-eating/ lifestyle. I found your channel yesterday, and I've been binging ever since! Your videos are very honest and helpful. Thank you to you and your family!
Our pleasure! Glad you're enjoying! We reviewed the How Not to Diet book - perhaps you've found it already.
@@pbwithjeremy I'll look for it! I've started at most recent and am moving backward.
Enjoy!!!
Orangeville, Canada 😃
Howdy somewhat-neighbour!
Their carrot cake is delicious
Ohhhhhh - need to try that one next!!!!
I'm in Yorkshire England 😊
Loooove England :)
I’m From the U.K. and I can’t get the Forks over knives magazine. 😢 so it’s nice to see it being reviewed by you.
Sorry to hear that I thought they shippsed to the UK - some of their recipes are on their website!
@@pbwithjeremy I’ve not been able to order it, but thanks for letting me know about them sharing recipes on their site, that’s good to know.
My pleasure!
oeh cookbook of deliciously ella...or bosh...of happy pear....or gaz oakley... I can keep going..sorry I am too excited😅
Love all those and have most. I’ll add them to the list :)
@@pbwithjeremy sorry fpr all the spam but I have some more ideas:
Starch Solution book (lotsss of recipes on tje back)
Eat to Live Joel Fuhrmann ( recipes in the back)
A Plantbased Life by Micaela
One Pot Vegan by Roxy&Ben
Plant Powered Families by Dreena
amd the prevent and reverse heart disease cookbook by the esselstyns but those recipes are very weird..like green kale...green cake! and..very weird other recipes maybe not for the fam
Vegan Eat by Shannon & Mo
Love the spam! Will add these to the growing list!!!
Urgh I knew I should have bought this yesterday - I can’t get over magazine’s costing $16 now lol
PS. If you ran a b&b, I would totally stay for this food haha
Haha - that might be my retirement plan! A plant-based B&B :)
I can sometimes find the FOK mags at Costco for 10% off - if you're a member perhaps check that out? Also - lots of their recipes are on their website.
@@pbwithjeremy yes I’ve been checking my Costco but they haven’t had it this time. Love their website though! Thanks 🥰
Sorry I missed what flour , and measurement, of the substitute for the spelt flour to make it gluten free. Appreciate the time. I'm looking forward to making it.
Isn't the recipe on the screen? Let me know if I can help!
Ellen fisher, broccoli mum or Isabel Paige cookbooks :)
another great video 👍🏻
Oh thank you! I don't see that any of those people's cookbooks are available in my library's system... are they not in regular circulation?
They are available in each RUclipsrs links on their channel :)
@@Everythingbagel019 Ahhh - thanks for the tip. Ideally I do books I can get from the library for free - but once I get through the long list of those I'll check these out. Otherwise I'll check them out on YT!
@@pbwithjeremy no pressure! Just figured I’d give some recs 👍🏻 love your channel
@@Everythingbagel019 Thank you!!!!
Have you done one of High carb Hannah's recipe books
Not yet - but it's on my list!
First of all, I love it when you swear- it's not offensive - it's real life! But on a more serious note, did you not know that barbecuing your food makes in carcinogenic? I hope you don't do it too often. Love your channel. 😊
It's not something we worry about too much but something to be aware of.
And thanks! We bleep it out for the kids and families that watch - but I also keep the bleeps in for people like you :)
now i'm wishing i hadnt given away my grill... and thinking I really must be the only one who can't stand avocado. and the brownies look amazing (Baltimore Maryland)
Welcome Baltimore! Avocado is often one of those things you can just leave out if you're not into it. I love it as a topping or part of something or made into a spread. I've never braved an "avocado toast" but that might change in one of these upcoming videos based on a cook book I'm eyeing right now....
Great video. What are the little round brown things on top of your smoothie bowl?
i wondered the same thing!
Oh - those are chocolate covered puffed quinoa :)
@@pbwithjeremy Are they from Yupik?
We get them at a bulk store so I don't know
How do you make your cheese sauce?
Behold: pbwithj.ca/recipe/how-to-make-plant-based-cheese/
How about a Chef AJ cookbook
I'll add it to the very very long list :)
Hi there 😊
Please can you use the low fodmap gluten free recipes from The Fibre Fuelled Cookbook by Dr Will Bulsiewicz. I would be very interested to see what you all think of it and also if any of you notice any positive results digestion wise ❤
My library doesn't seem to have it - sorry!
I really like the videos where you review cookbooks. Thank you for doing these. Very honest opinions from your family. However, it would be nice if you had all of the actual ingredients on hand so that you would be giving a true review of the recipe as written. You change things, so I don't know if the recipes are good or bad.
Noted. We try our best, but just like anyone else buying these books or magazines, you can't always get your hands on everything, so we show you how we adapt when we have to. Hope that helps explain our side of it. We're just regular people, we don't have access to everyone all the time.
Thanks for the comment though - whenever we can we usually use the suggested ingredients an when we can't we make note of it.
Appreciate your subs because not all of us can get the ingredients in these magazines and cookbooks
Can you review How not to diet or die with Gregor? Or plant based woman warrior? Or
Actually planning to get the How Not to Diet one up THIS weekend - but I already did Warrior Woman - it's right here: ruclips.net/video/9GHZ2Q_5cQU/видео.html
You can freeze fresh basil. Then it can last more than a week.
Great tip!!!
. . . again . . . just can't get enough of your beautiful, fun & just absolutely fabulous Familia.... Woolie so fun & sexy...congrats to Efrain . . . & luvvv Annie's fun-loving personality. . . not to mention, kudos to the superb creator of all of this.... God Bless You So Much.... 🥰🥰🥰
Thank you!
your daughter might be pickier as you said..but kudos that she tries everything!
Exactly!
food sounds yummy. watch the language please :)
Thanks - this is an older video - we're much better about avoiding or bleeping the language
you used to swear a lot........from the future. ....like your channel.
We cleaned up our potty mouths (and bleeped when we couldn't :) )
Gosh must be hard to be married to someone that does not like anything you make(ur wife) the negativity off the roof.. I wish my husband would at leat attempt to make anything- she looks so miserable all the time poor thing. Keep up the good work am rooting for you. Is hard to please people.
Sorry if it comes off that way - she's far from miserable - probably the most upbeat person I know - and our approach to these recipes is our family is allowed to be honest with their reactions - I don't take it personally. You're often seeing her at the end of a long day teaching kids as well :)
I find Forks over Knives uses lots of uncommon ingredients
I often think that their recipes must be really great for people who live in California :) They assume everyone has the same seasonal produce :)
Your wife seems a bit grumpy. Lol.
She's got a very dry sense of humour. And she also is a teacher, so the end of the day isn't her most energetic :)
Whoa, I've never heard you swear so much LOL
We learned that a lot of people like to watch with their kids so we’ve stopped including swearing in the videos.
I love your show, but I just don’t like the bad language and I feel it isn’t necessary.
We've eliminated it from all the newer episodes over the last few months so hopefully that helps.
I like your show except for the curse words. Probably won’t follow now. I’m sorry. God bless
I totally get it. Our new videos don't have any swearing if that helps. So maybe just avoid some of them from before the last month or so... Thanks for the feedback!
I am new to your program and love it. But today you seem to use alot profanity. Especially The F word several times. Hadn't noticed this before. Probably won't continue watching. Sorry.
Sorry about that. These are older videos. All of the newer content doesn’t have language like this. Hope that helps!
The wife is rudely grumpy to the husband. If she doesnt want to happily participate, maybe she could stay out of the kitchen.
She's just being playful - sorry if it's not your cup of tea.
I enjoy your commentary and recipes Jeremy, but your family is so unappreciative and annoying.
This video is interesting but can your daughter not speak with food in her mouth please. Also can you guys cut out the swear words. Your video is world wide so some restraint should be exercised. Thanks
We're working on both of those things in future videos, so hopefully that helps. We also don't want to try and not be ourselves, so there's a balance there - a lot of people also appreciate us being our true selves and not phony like a lot of people on RUclips. People swear all around the world, so I don't think that really matters in terms of having a global audience, but I understand that some people are offended by certain words. We'll do our best - thanks!