I see what the banana diarys ment with: whole 30 tends to get very egg heavy in its breackfast recipes . . . Some of those look absolutly amazing, but for my taste it is about much and I understand why she wanted to make some vegan ones for variety. Eggs are great, but there is very fast a thing reached that is called to much eggs in a grow ^^
I've done this diet once and I'm doing it again. For me, it's trying eating whole foods without processing it much. Great meals, but for this diet the aim is mainly be mindful about food you ingest and find food sensitivities and what it works for you and what doesn't. Some meals in the video were way too processed for me, and although is compliant, it loses the whole reason why I'm doing it. It's about slowly quitting processed foods, sugars and improve your gut overall. The amount of fat in those recipes is insane. For instance, I'm allowed to eat melon and watermelon, but I was able to understand that these fruits caused bloating and indigestion for my body. Not everything that is compliant on whole30 means you not getting the symptoms. For me it's more about understanding what foods are bad for me, and at least I am aware next time. Would be bloated all day with those recipes
It is a typ of diet that should make you more aware of what you eat, why you eat, maybe find foodsensetivities lower your sugar consumption and things like that. For 30 to 90 days only whole foods are allowed, no added sugar, some things that often cause inflammation are forbidde, like dairy, so when you try it after those 30 days you will clearly notice if you can handle them or get trubble with it. Same goes for sugar, if you eat it all the time you will not notice how it effects you and you will notice that many things you formerly liked will taste to sweet after not beeing used to it anymore. It has two main reasonings, the mental one focusing on getting away from food cravings and eating always the same things and the trying to find foodsensetivities one. For the later it have to be 90 days or it will not realy work. After what ever number of days you went for it is eccentiell, that you reintroduce the formerly forbidden foods very slowely to actualy be aware of what ever changes they cause. If you reintroduse several at the same time and feel bad afterwards you will not be able to tell which one caused it. Even if you do not do whole 30, looking some recipes up is a great idea for diversety in what you eat is a great thing and the creativity that comes with haveing to work around restrictions is unmatched. Modern people eat way to much heavely processed foods, to much sugar, to much grain and way to little vegetables, even if you do not intend on avoiding those compleatly, eating a little less due to haveing recipes that do not contain any of those does good too.
I've done the Whole30 diet twice, and if I ever decide to do it a third time I'll know what to eat for breakfast!
Like te video. Suggestion - move the captions to the bottom. I find it difficult to keep track of them in the upper left.
Good job.
How were the sweet potato hash made? I guess I could search another video
Wow delicious breakfast recipes...
A lot of these seems like great lunch ideas for me .. the potato dishes .. potato seems so heavy to eat for breakfast.. fir me
I see what the banana diarys ment with: whole 30 tends to get very egg heavy in its breackfast recipes . . . Some of those look absolutly amazing, but for my taste it is about much and I understand why she wanted to make some vegan ones for variety. Eggs are great, but there is very fast a thing reached that is called to much eggs in a grow ^^
Delicious 😋 Looking forward to trying some recipes.
I've done this diet once and I'm doing it again. For me, it's trying eating whole foods without processing it much. Great meals, but for this diet the aim is mainly be mindful about food you ingest and find food sensitivities and what it works for you and what doesn't. Some meals in the video were way too processed for me, and although is compliant, it loses the whole reason why I'm doing it. It's about slowly quitting processed foods, sugars and improve your gut overall. The amount of fat in those recipes is insane. For instance, I'm allowed to eat melon and watermelon, but I was able to understand that these fruits caused bloating and indigestion for my body. Not everything that is compliant on whole30 means you not getting the symptoms. For me it's more about understanding what foods are bad for me, and at least I am aware next time. Would be bloated all day with those recipes
Hmm...I thought Dijon mustard has white wine in it which isn’t whole 30🧐
the brand name prior to the ingredient likely implies that it’s a whole thirty compliant brand.
Cayenne pepper? Eggs?
Where you going with this?
Hotel? Trivago.
What is “whole 30”//// or shoul I watch all of the vid😳
It is a typ of diet that should make you more aware of what you eat, why you eat, maybe find foodsensetivities lower your sugar consumption and things like that. For 30 to 90 days only whole foods are allowed, no added sugar, some things that often cause inflammation are forbidde, like dairy, so when you try it after those 30 days you will clearly notice if you can handle them or get trubble with it. Same goes for sugar, if you eat it all the time you will not notice how it effects you and you will notice that many things you formerly liked will taste to sweet after not beeing used to it anymore. It has two main reasonings, the mental one focusing on getting away from food cravings and eating always the same things and the trying to find foodsensetivities one. For the later it have to be 90 days or it will not realy work.
After what ever number of days you went for it is eccentiell, that you reintroduce the formerly forbidden foods very slowely to actualy be aware of what ever changes they cause. If you reintroduse several at the same time and feel bad afterwards you will not be able to tell which one caused it.
Even if you do not do whole 30, looking some recipes up is a great idea for diversety in what you eat is a great thing and the creativity that comes with haveing to work around restrictions is unmatched. Modern people eat way to much heavely processed foods, to much sugar, to much grain and way to little vegetables, even if you do not intend on avoiding those compleatly, eating a little less due to haveing recipes that do not contain any of those does good too.